{"id":736997,"date":"2025-01-17T08:00:00","date_gmt":"2025-01-17T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=736997"},"modified":"2025-10-13T14:04:17","modified_gmt":"2025-10-13T12:04:17","slug":"fitness-rezept-schokoladen-quarkriegel","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-schokoladen-quarkriegel\/","title":{"rendered":"Fitness-Rezept: Schokoladen-Quarkriegel"},"content":{"rendered":"\n<p>Protein-Quarkriegel gibt es fast \u00fcberall. Doch wie w\u00e4re es, sie selbst zuzubereiten \u2013 aus <strong>hochwertigen Zutaten<\/strong>, mit einem Geschmack, der jeden vom ersten Bissen an begeistert? Die Kombination aus Quark, Schokolade und gefriergetrockneten Fr\u00fcchten ergibt eine perfekte Geschmacksharmonie. Im Sommer zubereitet, sind sie die perfekte Erfrischung an hei\u00dfen Tagen.    <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Du brauchst:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g cremiger, fettfreier Quark<\/li>\n\n\n\n<li>200 g Magerquark<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Vanille-Protein<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Honig<\/a><\/li>\n\n\n\n<li>ein paar Tropfen <a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Vanille-Aroma<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zum Abschluss brauchst du: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g <a href=\"https:\/\/gymbeam.de\/dark-chocolate-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Zartbitterschokolade<\/a><\/li>\n\n\n\n<li>2 TL <a href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kokos\u00f6l<\/a><\/li>\n\n\n\n<li>eine Handvoll <a href=\"https:\/\/gymbeam.de\/gefriergetrockneter-beeren-bananen-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gefriergetrocknete Fr\u00fcchte<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172420.899.png\" alt=\"Fitness-Rezept: Schokoladen-Quarkriegel - Zutaten\" class=\"wp-image-734704\" title=\"Fitness-Rezept: Schokoladen-Quarkriegel - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172420.899.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172420.899-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"95053,48592,77941,9037,66829,28324,34501,82129\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung: <\/h3>\n\n\n\n<p>Quark mit fl\u00fcssigem<strong> <\/strong><a href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Honig<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Protein <\/strong><\/a><strong> <\/strong>und s\u00fc\u00dfen<strong> <\/strong><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Aroma-Tropfen<\/strong><\/a> verr\u00fchren. Alles mit einem Stabmixer <strong>glatt und cremig<\/strong> p\u00fcrieren. Bereite eine rechteckige Kastenform vor und lege sie mit Backpapier aus. Gie\u00dfe die vorbereitete <strong>Quarkcreme <\/strong>hinein und stell sie f\u00fcr mindestens 4 Stunden in den Gefrierschrank. Schneide den gefrorenen Quark anschlie\u00dfend in Riegel (wir haben 10 St\u00fcck gemacht) und tauche jeden Riegel in <strong>geschmolzene <\/strong><a href=\"https:\/\/gymbeam.de\/dark-chocolate-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Schokolade <\/strong><\/a>mit <a href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kokos\u00f6l<\/strong><\/a>. Lege die Riegel auf Backpapier und bestreue sie mit zerbr\u00f6selten <a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>gefriergetrockneten Fr\u00fcchten <\/strong><\/a> <strong> <\/strong>(wir haben Erdbeeren verwendet). Bewahre \u00fcbrig gebliebene Riegel im Gefrierschrank auf und lass sie vor dem Servieren bei Zimmertemperatur auftauen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172543.018.png\" alt=\"Schokoladen-Quarkriegel\" class=\"wp-image-734723\" title=\"Schokoladen-Quarkriegel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172543.018.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172543.018-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwerte<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Riegel (insgesamt 10 St\u00fcck)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">144 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du s\u00fc\u00dfe Snacks magst, die gleichzeitig viel Protein enthalten, sind diese Riegel genau das Richtige f\u00fcr dich. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien teilen, indem du <strong>#gymbeamde<\/strong> taggst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Protein-Quark-Riegel sind der ideale Snack, nicht nur nach dem Training. Unter der knusprigen Schokokruste verbirgt sich eine leckere, proteinreiche Quarkf\u00fcllung. Diesen Leckerbissen musst du unbedingt probieren!   <\/p>\n","protected":false},"author":16,"featured_media":734768,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8499,8500,8502,88],"tags":[6562,7018,9180,7138,7504,7696],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-736997","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-glutenfrei","11":"category-low-carb-fitness-rezepte","12":"category-fitness-rezepte","13":"tag-fitness-rezept","14":"tag-obst","15":"tag-protein-rezepte","16":"tag-proteinriegel","17":"tag-quark","18":"tag-schokolade","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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