{"id":736400,"date":"2025-08-07T12:00:00","date_gmt":"2025-08-07T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=736400"},"modified":"2025-08-07T07:13:07","modified_gmt":"2025-08-07T05:13:07","slug":"ricetta-fit-pollo-marry-me","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pollo-marry-me\/","title":{"rendered":"Ricetta FIT: Pollo Marry Me"},"content":{"rendered":"\n<p>Questo delizioso <strong>pollo con pomodori secchi e salsa cremosa<\/strong> \u00e8 la scelta perfetta per chi ha voglia di un pranzo o una cena veloce, gustosa e nutriente. Questo piatto \u00e8 <strong>ricco di proteine di qualit\u00e0<\/strong>, e ti conquister\u00e0 con il suo <strong>gusto eccezionale<\/strong>, grazie a parmigiano, aglio e pomodori secchi. La salsa cremosa avvolge splendidamente ogni pezzo di carne e, se abbinata a riso o pasta, crea un pasto perfetto ed equilibrato.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ti serviranno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g di petto di pollo<\/li>\n\n\n\n<li>200 ml di panna da cucina al 12%<\/li>\n\n\n\n<li>200 ml di brodo di pollo<\/li>\n\n\n\n<li>70 g di pomodori secchi<\/li>\n\n\n\n<li>50 g di parmigiano<\/li>\n\n\n\n<li>4 spicchi d&#8217;aglio<\/li>\n\n\n\n<li>2 cucchiai di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/origano-bio-18-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">origano<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">pepe macinato<\/a> a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/cristalli-di-sale-marino-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a> a piacere<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per servire, ti serviranno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>basilico fresco<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/riso\" target=\"_blank\" rel=\"noreferrer noopener\">riso<\/a> o <a href=\"https:\/\/gymbeam.it\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\">pasta<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090033.383.png\" alt=\"Ricetta fitness: Pollo Marry Me\" class=\"wp-image-735763\" title=\"Pollo Marry Me - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090033.383.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090033.383-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Istruzioni:<\/h3>\n\n\n\n<p>Inizia preparando la carne. Pulisci i <strong>petti di pollo<\/strong>, tagliali a pezzi pi\u00f9 piccoli, <strong>condiscili<\/strong> con <strong><a href=\"https:\/\/gymbeam.it\/cristalli-di-sale-marino-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a> e pepe<\/strong>. In una padella capiente, <strong>saltali rapidamente fino a doratura<\/strong> su entrambi i lati e mettili da parte. Aggiungi nella padella l&#8217;<strong>aglio tritato finemente, i pomodori secchi<\/strong> tagliati a pezzi e saltali brevemente. Aggiungi l&#8217;<strong>origano<\/strong> e lasciagli sprigionare tutti i suoi aromi. Versa successivamente il <strong>brodo <\/strong>e la<strong> panna<\/strong>. Fai sobbollire brevemente la salsa, aggiungi il <strong>parmigiano grattugiato<\/strong> finemente e lascialo sciogliere.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090051.551.png\" alt=\"Pollo Marry Me - preparazione della carne\" class=\"wp-image-735784\" title=\"Pollo Marry Me - preparazione della carne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090051.551.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090051.551-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Rimetti la carne nella padella per farle assorbire bene gli aromi della salsa. Servi con <strong>basilico fresco e contorni a scelta<\/strong>. Sia il <a href=\"https:\/\/gymbeam.it\/riso-bianco-jasmine-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>riso<\/strong><\/a><strong> <\/strong>che la<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/pasta-integrale-di-farro-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pasta<\/strong><\/a> si abbinano perfettamente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090112.131.png\" alt=\"Pollo Marry Me\" class=\"wp-image-735801\" title=\"Pollo Marry Me\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090112.131.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090112.131-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,58729,78073,91738,91786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porzione senza contorno (4 porzioni totali)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">316 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sapore delicato, ingredienti nutrienti e preparazione semplice. Una scelta ideale quando si desidera un pasto veloce e genuino allo stesso tempo. Provalo subito!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi con noi le<strong> tue creazioni<\/strong> sui social media taggando <strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOli\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCondimenti\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il delizioso pollo con pomodori secchi e salsa cremosa \u00e8 un piatto veloce e nutriente, ricco di proteine e dal sapore eccezionale. \u00c8 perfetto con pasta, riso e altri contorni. Ideale anche come pranzo al sacco.   <\/p>\n","protected":false},"author":16,"featured_media":735859,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8645,7887],"tags":[7994,7932,9245,7955,8246],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-736400","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-piatti-principali","9":"category-ricette-fit","10":"tag-pasta-it","11":"tag-pollo","12":"tag-pomodori","13":"tag-ricetta-fitness","14":"tag-riso","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta FIT: Pollo Marry Me - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Il pollo Marry Me con salsa cremosa ai pomodori secchi \u00e8 una ricetta gustosa, veloce e ricca di proteine. 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