{"id":736393,"date":"2025-08-07T09:50:40","date_gmt":"2025-08-07T07:50:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=736393"},"modified":"2025-08-07T09:50:44","modified_gmt":"2025-08-07T07:50:44","slug":"fitnes-recept-farshyrovanyi-baklazhan","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0424\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0439 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d \u0456\u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u0441\u0438\u0440\u043e\u043c"},"content":{"rendered":"\n<p>\u0421\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0439 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d, \u043d\u0430\u0447\u0438\u043d\u0435\u043d\u0438\u0439 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u043e\u044e \u0441\u0443\u043c\u0456\u0448\u0448\u044e \u0442\u043e\u0444\u0443, \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0456\u0432 \u0442\u0430 \u0441\u043f\u0435\u0446\u0456\u0439, \u2014 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u0439 \u0432\u0438\u0431\u0456\u0440, \u043a\u043e\u043b\u0438 \u0445\u043e\u0447\u0435\u0442\u044c\u0441\u044f <strong>\u0441\u0438\u0442\u043d\u043e\u0457, \u0430\u043b\u0435 \u043f\u0440\u043e\u0441\u0442\u043e\u0457 \u0441\u0442\u0440\u0430\u0432\u0438.<\/strong> \u0423\u0441\u044c\u043e\u0433\u043e \u043a\u0456\u043b\u044c\u043a\u0430 \u0431\u0430\u0437\u043e\u0432\u0438\u0445 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0456\u0432, \u0442\u0440\u043e\u0445\u0438 \u0437\u0430\u043f\u0456\u043a\u0430\u043d\u043d\u044f \u2014 \u0456 \u043d\u0430 \u0441\u0442\u043e\u043b\u0456 \u0432\u0436\u0435 \u0441\u0442\u0440\u0430\u0432\u0430, \u0449\u043e \u0442\u0456\u0448\u0438\u0442\u044c \u0456 \u043e\u043a\u043e, \u0456 \u0448\u043b\u0443\u043d\u043e\u043a. \u041d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0439\u0441\u044f \u0446\u0438\u043c \u0431\u0430\u0433\u0430\u0442\u0438\u043c \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d \u0456 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0443 \u0434\u0435\u043b\u0456\u043a\u0430\u0442\u0435\u0441\u043e\u043c \u0437 \u043d\u0435\u043f\u0435\u0440\u0435\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c!  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u0437\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u0430 (\u0431\u043b\u0438\u0437\u044c\u043a\u043e 700 \u0433)<\/li>\n\n\n\n<li>200 \u0433 \u043f\u043e\u0434\u0440\u0456\u0431\u043d\u0435\u043d\u0438\u0445 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0456\u0432<\/li>\n\n\n\n<li>200 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/tofu-gymbeam.html\">\u043a\u043e\u043f\u0447\u0435\u043d\u043e\u0433\u043e \u0442\u043e\u0444\u0443<\/a><\/li>\n\n\n\n<li>120 \u0433 \u0442\u0432\u0435\u0440\u0434\u043e\u0433\u043e \u0441\u0438\u0440\u0443 30% \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0456<\/li>\n\n\n\n<li>3 \u0437\u0443\u0431\u0447\u0438\u043a\u0438 \u0447\u0430\u0441\u043d\u0438\u043a\u0443<\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b. <a href=\"https:\/\/gymbeam.ua\/ua\/bio-olivkova-olija-holodnogo-vidzhimu-vanavita.html\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0457 \u043e\u043b\u0456\u0457<\/a> <\/li>\n\n\n\n<li>1 \u0446\u0438\u0431\u0443\u043b\u0438\u043d\u0430<\/li>\n\n\n\n<li>1 \u0447 \u043b \u043c\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u043a\u043c\u0438\u043d\u0443<\/li>\n\n\n\n<li>\u00bd \u0447 \u043b \u043c\u0435\u043b\u0435\u043d\u043e\u0457 \u043a\u043e\u043f\u0447\u0435\u043d\u043e\u0457 \u043f\u0430\u043f\u0440\u0438\u043a\u0438<\/li>\n\n\n\n<li>\u00bd \u0447.\u043b. \u043c\u0435\u043b\u0435\u043d\u043e\u0457 \u0441\u043e\u043b\u043e\u0434\u043a\u043e\u0457 \u043f\u0430\u043f\u0440\u0438\u043a\u0438<\/li>\n\n\n\n<li>\u0447\u043e\u0440\u043d\u0438\u0439 \u043c\u0435\u043b\u0435\u043d\u0438\u0439 \u043f\u0435\u0440\u0435\u0446\u044c \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/gimalajs-kij-rozheva-sil-gymbeam.html\">\u0441\u0456\u043b\u044c <\/a>\u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-36.jpg\" alt=\"\u0424\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0439 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d \u0456\u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u0441\u0438\u0440\u043e\u043c - \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\" class=\"wp-image-733662\" title=\"\u0424\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0439 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d \u0456\u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u0441\u0438\u0440\u043e\u043c - \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-36.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-36-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"63664,69670,56392,5951,50854,58534,48616,28928,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p>\u0412\u0456\u0437\u044c\u043c\u0456\u0442\u044c \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d, <strong>\u0440\u043e\u0437\u0440\u0456\u0436\u0442\u0435 \u0439\u043e\u0433\u043e \u0432\u0437\u0434\u043e\u0432\u0436 \u043d\u0430\u0432\u043f\u0456\u043b<\/strong> \u0456 \u0432\u0438\u0439\u043c\u0456\u0442\u044c \u043c\u2019\u044f\u043a\u043e\u0442\u044c, <strong>\u0437\u0430\u043b\u0438\u0448\u0438\u0432\u0448\u0438<\/strong> \u0457\u0457 \u043e\u043a\u0440\u0435\u043c\u043e. \u0417\u043c\u0430\u0441\u0442\u0456\u0442\u044c \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d <strong>1 \u0441\u0442\u043e\u043b\u043e\u0432\u043e\u044e \u043b\u043e\u0436\u043a\u043e\u044e<\/strong> <strong><a href=\"https:\/\/gymbeam.ua\/ua\/bio-olivkova-olija-holodnogo-vidzhimu-vanavita.html\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0457 \u043e\u043b\u0456\u0457<\/a> <\/strong>\u0456 \u0437\u0430\u043f\u0456\u043a\u0430\u0439\u0442\u0435 <strong>20 \u0445\u0432\u0438\u043b\u0438\u043d<\/strong> \u043f\u0440\u0438 180 \u00b0C.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-35.jpg\" alt=\"\u0424\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0439 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d \u0456\u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u0441\u0438\u0440\u043e\u043c \u2014 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d \u0437 \u043c\u2019\u044f\u043a\u043e\u0442\u0442\u044e, \u0432\u0438\u0440\u0456\u0437\u0430\u043d\u043e\u044e \u043b\u043e\u0436\u043a\u043e\u044e\" class=\"wp-image-733715\" title=\"\u0424\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0439 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d \u0456\u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u0441\u0438\u0440\u043e\u043c \u2014 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d \u0437 \u043c\u2019\u044f\u043a\u043e\u0442\u0442\u044e, \u0432\u0438\u0440\u0456\u0437\u0430\u043d\u043e\u044e \u043b\u043e\u0436\u043a\u043e\u044e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-35.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-35-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0422\u0438\u043c \u0447\u0430\u0441\u043e\u043c <strong>\u043e\u0431\u0441\u043c\u0430\u0436\u0443\u0439\u0442\u0435 \u0434\u0440\u0456\u0431\u043d\u043e \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u0443 \u0446\u0438\u0431\u0443\u043b\u044e \u0442\u0430 \u0440\u043e\u0437\u043a\u0440\u0438\u0448\u0435\u043d\u0438\u0439 <\/strong><a href=\"https:\/\/gymbeam.ua\/ua\/tofu-gymbeam.html\"><strong>\u0442\u043e\u0444\u0443<\/strong> <\/a>\u043d\u0430 \u0437\u0430\u043b\u0438\u0448\u043a\u043e\u0432\u0456\u0439 \u043e\u043b\u0456\u0457. \u041c\u2019\u044f\u043a\u043e\u0442\u044c \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u0430, \u0432\u0438\u0440\u0456\u0437\u0430\u043d\u0443 \u043b\u043e\u0436\u043a\u043e\u044e, \u043d\u0430\u0440\u0456\u0436\u0442\u0435 \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438 \u0456 \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0443 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443. \u0422\u0440\u043e\u0445\u0438 \u043e\u0431\u0441\u043c\u0430\u0436\u0442\u0435, \u043f\u043e\u0442\u0456\u043c \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0434\u0440\u0456\u0431\u043d\u043e <strong>\u043d\u0430\u0440\u0456\u0437\u0430\u043d\u0438\u0439 \u0447\u0430\u0441\u043d\u0438\u043a, \u0441\u043e\u043b\u043e\u0434\u043a\u0443 \u043f\u0430\u043f\u0440\u0438\u043a\u0443, \u043a\u043e\u043f\u0447\u0435\u043d\u0443 \u043f\u0430\u043f\u0440\u0438\u043a\u0443 \u0442\u0430 \u043a\u043c\u0438\u043d<\/strong> \u0456 \u0434\u0430\u0439\u0442\u0435 \u0441\u043f\u0435\u0446\u0456\u044f\u043c \u0440\u043e\u0437\u043a\u0440\u0438\u0442\u0438 \u0430\u0440\u043e\u043c\u0430\u0442. \u0414\u043e\u0434\u0430\u0439\u0442\u0435 <strong>\u043d\u0430\u0440\u0456\u0437\u0430\u043d\u0456 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0438, <a href=\"https:\/\/gymbeam.ua\/ua\/gimalajs-kij-rozheva-sil-gymbeam.html\">\u043f\u043e\u0441\u043e\u043b\u0456\u0442\u044c<\/a>, \u043f\u043e\u043f\u0435\u0440\u0447\u0456\u0442\u044c<\/strong> \u0456 \u0442\u0443\u0448\u043a\u0443\u0439\u0442\u0435. \u041d\u0430\u043f\u043e\u0432\u043d\u0456\u0442\u044c \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0456 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u0438 \u0446\u0456\u0454\u044e \u0441\u0443\u043c\u0456\u0448\u0448\u044e, \u043f\u043e\u0441\u0438\u043f\u0442\u0435 <strong>\u0433\u0440\u0443\u0431\u043e \u043d\u0430\u0442\u0435\u0440\u0442\u0438\u043c \u0441\u0438\u0440\u043e\u043c<\/strong> \u0456 \u0437\u0430\u043f\u0456\u043a\u0430\u0439\u0442\u0435 \u0449\u0435 <strong>15 \u0445\u0432\u0438\u043b\u0438\u043d \u043f\u0440\u0438 200\u202f\u00b0C. <\/strong>\u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d, \u043f\u0440\u0438\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u0439 \u0437\u0435\u043b\u0435\u043d\u043d\u044e, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, <strong>\u043f\u0435\u0442\u0440\u0443\u0448\u043a\u043e\u044e \u0442\u0430 \u0446\u0438\u0431\u0443\u043b\u0435\u044e-\u0448\u0430\u043b\u043e\u0442\u043e\u043c.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-34.jpg\" alt=\"\u0424\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0439 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d \u0456\u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u0441\u0438\u0440\u043e\u043c\" class=\"wp-image-733732\" title=\"\u0424\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0439 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d \u0456\u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u0441\u0438\u0440\u043e\u043c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-34.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-34-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u043e\u0436\u0438\u0432\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 \u043f\u043e\u0440\u0446\u0456\u044f (\u0432\u0441\u044c\u043e\u0433\u043e 2 \u043f\u043e\u0440\u0446\u0456\u0457)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">517 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u043b\u044e\u0431\u0438\u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u0431\u0430\u0433\u0430\u0442\u0456 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d, \u0442\u043e\u0434\u0456 \u0442\u043e\u0431\u0456 \u043e\u0431\u043e\u0432\u2019\u044f\u0437\u043a\u043e\u0432\u043e \u0432\u0430\u0440\u0442\u043e \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u0446\u044e \u0441\u043c\u0430\u0447\u043d\u0443 \u0442\u0430 \u043f\u043e\u0436\u0438\u0432\u043d\u0443 \u0441\u0442\u0440\u0430\u0432\u0443. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u043e\u0440\u043e\u043c\u0442\u0435\u0441\u044f \u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f <strong>\u0441\u0432\u043e\u0457\u043c\u0438 \u0448\u0435\u0434\u0435\u0432\u0440\u0430\u043c\u0438<\/strong> \u0437 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043c\u0435\u0440\u0435\u0436\u0430\u0445, \u043f\u043e\u0437\u043d\u0430\u0447\u0438\u0432\u0448\u0438 \u0457\u0445 \u0442\u0435\u0433\u043e\u043c <strong>#gymbeamua.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u0448\u0443\u043a\u0430\u0454\u0442\u0435 \u043f\u043e\u0440\u0430\u0434\u0438 \u0449\u043e\u0434\u043e \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u0438\u0445 \u0431\u0435\u0437\u043c\u2019\u044f\u0441\u043d\u0438\u0445 \u0441\u0442\u0440\u0430\u0432, \u0431\u0430\u0433\u0430\u0442\u0438\u0445 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d, \u0442\u043e \u043e\u0431\u043e\u0432\u2019\u044f\u0437\u043a\u043e\u0432\u043e \u0441\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0446\u0435\u0439 \u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0439 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d \u0456\u0437 \u0442\u043e\u0444\u0443. \u041f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f \u0433\u0430\u0440\u043c\u043e\u043d\u0456\u0439\u043d\u0438\u0445 \u0441\u043c\u0430\u043a\u0456\u0432 \u0456\u0437 \u0440\u043e\u0437\u043f\u043b\u0430\u0432\u043b\u0435\u043d\u0438\u043c \u0441\u0438\u0440\u043e\u043c \u2014 \u043f\u0440\u043e\u0441\u0442\u043e \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0435.  <\/p>\n","protected":false},"author":100,"featured_media":733788,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8611,8612,8614,8602,8058],"tags":[6832,7654,9251,8274,6568],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-736393","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8611","8":"category-8612","9":"category-8614","10":"category-8602","11":"category-8058","12":"tag-6832","13":"tag-7654","14":"tag-9251","15":"tag--uk","16":"tag-6568","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0424\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0439 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d \u0456\u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u0441\u0438\u0440\u043e\u043c - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0421\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0439 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d, \u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0439 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0430\u043c\u0438, \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0438\u0439 \u0456\u0437 \u0441\u0438\u0440\u043e\u043c. \u0428\u0432\u0438\u0434\u043a\u0430 \u0439 \u0441\u043c\u0430\u0447\u043d\u0430 \u0432\u0435\u0447\u0435\u0440\u044f \u0431\u0435\u0437 \u043c\u02bc\u044f\u0441\u0430, \u0431\u0430\u0433\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d \u0456 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0443. \u0406\u0434\u0435\u0430\u043b\u044c\u043d\u0430 \u0441\u0442\u0440\u0430\u0432\u0430 \u0434\u043b\u044f \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0446\u0456\u0432.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0424\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0439 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d \u0456\u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u0441\u0438\u0440\u043e\u043c - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0421\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0439 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d, \u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0439 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0430\u043c\u0438, \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0438\u0439 \u0456\u0437 \u0441\u0438\u0440\u043e\u043c. \u0428\u0432\u0438\u0434\u043a\u0430 \u0439 \u0441\u043c\u0430\u0447\u043d\u0430 \u0432\u0435\u0447\u0435\u0440\u044f \u0431\u0435\u0437 \u043c\u02bc\u044f\u0441\u0430, \u0431\u0430\u0433\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d \u0456 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0443. \u0406\u0434\u0435\u0430\u043b\u044c\u043d\u0430 \u0441\u0442\u0440\u0430\u0432\u0430 \u0434\u043b\u044f \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0446\u0456\u0432.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-07T07:50:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-07T07:50:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-20T093226.572.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0424\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0439 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d \u0456\u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u0441\u0438\u0440\u043e\u043c\",\"datePublished\":\"2025-08-07T07:50:40+00:00\",\"dateModified\":\"2025-08-07T07:50:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/\"},\"wordCount\":242,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-20T093226.572.png\",\"keywords\":[\"\u043d\u0438\u0437\u044c\u043a\u043e\u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0438\u0439\",\"\u043e\u0432\u043e\u0447\u0456\",\"\u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0438\",\"\u0442\u043e\u0444\u0443\",\"\u0444\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\"],\"articleSection\":[\"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0456\",\"\u0411\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0443\",\"\u041d\u0438\u0437\u044c\u043a\u043e\u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0456\",\"\u041e\u0441\u043d\u043e\u0432\u043d\u0456 \u0441\u0442\u0440\u0430\u0432\u0438\",\"\u0424\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/\",\"url\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/\",\"name\":\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0424\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0439 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d \u0456\u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u0441\u0438\u0440\u043e\u043c - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-20T093226.572.png\",\"datePublished\":\"2025-08-07T07:50:40+00:00\",\"dateModified\":\"2025-08-07T07:50:44+00:00\",\"description\":\"\u0421\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0439 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d, \u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0439 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0430\u043c\u0438, \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0438\u0439 \u0456\u0437 \u0441\u0438\u0440\u043e\u043c. \u0428\u0432\u0438\u0434\u043a\u0430 \u0439 \u0441\u043c\u0430\u0447\u043d\u0430 \u0432\u0435\u0447\u0435\u0440\u044f \u0431\u0435\u0437 \u043c\u02bc\u044f\u0441\u0430, \u0431\u0430\u0433\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d \u0456 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0443. \u0406\u0434\u0435\u0430\u043b\u044c\u043d\u0430 \u0441\u0442\u0440\u0430\u0432\u0430 \u0434\u043b\u044f \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0446\u0456\u0432.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-20T093226.572.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-20T093226.572.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Pln\u011bn\u00fd lilek s tofu a s\u00fdrem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0424\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0439 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d \u0456\u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u0441\u0438\u0440\u043e\u043c\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\",\"name\":\"Simona Svobodov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"caption\":\"Simona Svobodov\u00e1\"},\"description\":\"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0424\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0439 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d \u0456\u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u0441\u0438\u0440\u043e\u043c - GymBeam Blog","description":"\u0421\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0439 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d, \u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0439 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0430\u043c\u0438, \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0438\u0439 \u0456\u0437 \u0441\u0438\u0440\u043e\u043c. \u0428\u0432\u0438\u0434\u043a\u0430 \u0439 \u0441\u043c\u0430\u0447\u043d\u0430 \u0432\u0435\u0447\u0435\u0440\u044f \u0431\u0435\u0437 \u043c\u02bc\u044f\u0441\u0430, \u0431\u0430\u0433\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d \u0456 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0443. \u0406\u0434\u0435\u0430\u043b\u044c\u043d\u0430 \u0441\u0442\u0440\u0430\u0432\u0430 \u0434\u043b\u044f \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0446\u0456\u0432.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/","og_type":"article","og_title":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0424\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0439 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d \u0456\u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u0441\u0438\u0440\u043e\u043c - GymBeam Blog","og_description":"\u0421\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0439 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d, \u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0439 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0430\u043c\u0438, \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0438\u0439 \u0456\u0437 \u0441\u0438\u0440\u043e\u043c. \u0428\u0432\u0438\u0434\u043a\u0430 \u0439 \u0441\u043c\u0430\u0447\u043d\u0430 \u0432\u0435\u0447\u0435\u0440\u044f \u0431\u0435\u0437 \u043c\u02bc\u044f\u0441\u0430, \u0431\u0430\u0433\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d \u0456 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0443. \u0406\u0434\u0435\u0430\u043b\u044c\u043d\u0430 \u0441\u0442\u0440\u0430\u0432\u0430 \u0434\u043b\u044f \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0446\u0456\u0432.","og_url":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/","og_site_name":"GymBeam Blog","article_published_time":"2025-08-07T07:50:40+00:00","article_modified_time":"2025-08-07T07:50:44+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-20T093226.572.png","type":"image\/png"}],"author":"Simona Svobodov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Svobodov\u00e1"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/"},"author":{"name":"Simona Svobodov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda"},"headline":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0424\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0439 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d \u0456\u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u0441\u0438\u0440\u043e\u043c","datePublished":"2025-08-07T07:50:40+00:00","dateModified":"2025-08-07T07:50:44+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/"},"wordCount":242,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-20T093226.572.png","keywords":["\u043d\u0438\u0437\u044c\u043a\u043e\u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0438\u0439","\u043e\u0432\u043e\u0447\u0456","\u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0438","\u0442\u043e\u0444\u0443","\u0444\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442"],"articleSection":["\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0456","\u0411\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0443","\u041d\u0438\u0437\u044c\u043a\u043e\u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0456","\u041e\u0441\u043d\u043e\u0432\u043d\u0456 \u0441\u0442\u0440\u0430\u0432\u0438","\u0424\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/","url":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/","name":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0424\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0439 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d \u0456\u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u0441\u0438\u0440\u043e\u043c - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-20T093226.572.png","datePublished":"2025-08-07T07:50:40+00:00","dateModified":"2025-08-07T07:50:44+00:00","description":"\u0421\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0439 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d, \u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0439 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0430\u043c\u0438, \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0438\u0439 \u0456\u0437 \u0441\u0438\u0440\u043e\u043c. \u0428\u0432\u0438\u0434\u043a\u0430 \u0439 \u0441\u043c\u0430\u0447\u043d\u0430 \u0432\u0435\u0447\u0435\u0440\u044f \u0431\u0435\u0437 \u043c\u02bc\u044f\u0441\u0430, \u0431\u0430\u0433\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d \u0456 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0443. \u0406\u0434\u0435\u0430\u043b\u044c\u043d\u0430 \u0441\u0442\u0440\u0430\u0432\u0430 \u0434\u043b\u044f \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0446\u0456\u0432.","breadcrumb":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-20T093226.572.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-20T093226.572.png","width":1200,"height":628,"caption":"Fitness recept - Pln\u011bn\u00fd lilek s tofu a s\u00fdrem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-farshyrovanyi-baklazhan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0424\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0439 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d \u0456\u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u0441\u0438\u0440\u043e\u043c"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda","name":"Simona Svobodov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","caption":"Simona Svobodov\u00e1"},"description":"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.","url":"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/736393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=736393"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/736393\/revisions"}],"predecessor-version":[{"id":736464,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/736393\/revisions\/736464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/733788"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=736393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=736393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=736393"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=736393"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=736393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}