{"id":736383,"date":"2025-08-11T16:37:04","date_gmt":"2025-08-11T14:37:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=736383"},"modified":"2025-08-11T16:37:20","modified_gmt":"2025-08-11T14:37:20","slug":"prehrana-u-trudnoci-koje-namirnice-izbjegavati-i-kako-se-boriti-protiv-mucnine","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/prehrana-u-trudnoci-koje-namirnice-izbjegavati-i-kako-se-boriti-protiv-mucnine\/","title":{"rendered":"Prehrana u trudno\u0107i: koje namirnice izbjegavati i kako se boriti protiv mu\u010dnine"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/prehrana-u-trudnoci-koje-namirnice-izbjegavati-i-kako-se-boriti-protiv-mucnine\/#Kako_izgleda_sigurna_prehrana_za_trudnicu\" title=\"Kako izgleda sigurna prehrana za trudnicu?\">Kako izgleda sigurna prehrana za trudnicu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/prehrana-u-trudnoci-koje-namirnice-izbjegavati-i-kako-se-boriti-protiv-mucnine\/#Kako_izbjeci_teske_metale\" title=\"Kako izbje\u0107i te\u0161ke metale?\">Kako izbje\u0107i te\u0161ke metale?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/prehrana-u-trudnoci-koje-namirnice-izbjegavati-i-kako-se-boriti-protiv-mucnine\/#Kako_izbjeci_salmonelozu_i_listeriozu\" title=\"Kako izbje\u0107i salmonelozu i listeriozu?\">Kako izbje\u0107i salmonelozu i listeriozu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/prehrana-u-trudnoci-koje-namirnice-izbjegavati-i-kako-se-boriti-protiv-mucnine\/#Zasto_treba_paziti_na_prekomjeran_unos_vitamina_A\" title=\"Za\u0161to treba paziti na prekomjeran unos vitamina A?\">Za\u0161to treba paziti na prekomjeran unos vitamina A?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/prehrana-u-trudnoci-koje-namirnice-izbjegavati-i-kako-se-boriti-protiv-mucnine\/#Koje_su_namirnice_rizicne_i_sto_ne_jesti_u_trudnoci\" title=\"Koje su namirnice rizi\u010dne i \u0161to ne jesti u trudno\u0107i?\">Koje su namirnice rizi\u010dne i \u0161to ne jesti u trudno\u0107i?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/prehrana-u-trudnoci-koje-namirnice-izbjegavati-i-kako-se-boriti-protiv-mucnine\/#Unos_tekucine_u_trudnoci\" title=\"Unos teku\u0107ine u trudno\u0107i\">Unos teku\u0107ine u trudno\u0107i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/prehrana-u-trudnoci-koje-namirnice-izbjegavati-i-kako-se-boriti-protiv-mucnine\/#Je_li_kava_dopustena_u_trudnoci\" title=\"Je li kava dopu\u0161tena u trudno\u0107i?\">Je li kava dopu\u0161tena u trudno\u0107i?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/prehrana-u-trudnoci-koje-namirnice-izbjegavati-i-kako-se-boriti-protiv-mucnine\/#Je_li_alkohol_dopusten_u_trudnoci\" title=\"Je li alkohol dopu\u0161ten u trudno\u0107i?\">Je li alkohol dopu\u0161ten u trudno\u0107i?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/prehrana-u-trudnoci-koje-namirnice-izbjegavati-i-kako-se-boriti-protiv-mucnine\/#Najcesce_trudnicke_tegobe_i_kako_ih_rijesiti_prehranom\" title=\"Naj\u010de\u0161\u0107e trudni\u010dke tegobe i kako ih rije\u0161iti prehranom\">Naj\u010de\u0161\u0107e trudni\u010dke tegobe i kako ih rije\u0161iti prehranom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/prehrana-u-trudnoci-koje-namirnice-izbjegavati-i-kako-se-boriti-protiv-mucnine\/#Sto_je_gestacijski_dijabetes_i_kako_prehrana_moze_pomoci\" title=\"\u0160to je gestacijski dijabetes i kako prehrana mo\u017ee pomo\u0107i?\">\u0160to je gestacijski dijabetes i kako prehrana mo\u017ee pomo\u0107i?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hr\/blog\/prehrana-u-trudnoci-koje-namirnice-izbjegavati-i-kako-se-boriti-protiv-mucnine\/#Treba_li_trudnica_vjezbati\" title=\"Treba li trudnica vje\u017ebati?\">Treba li trudnica vje\u017ebati?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.hr\/blog\/prehrana-u-trudnoci-koje-namirnice-izbjegavati-i-kako-se-boriti-protiv-mucnine\/#Sto_trebate_zapamtiti\" title=\"\u0160to trebate zapamtiti?\">\u0160to trebate zapamtiti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Prehrana u trudno\u0107i poznata je po tome \u0161to je puna zabrana. Sa svih strana \u010dujete \u0161to <strong>ne bi trebalo jesti<\/strong>, \u0161to je <strong>rizi\u010dno <\/strong> i \u0161to <strong>u potpunosti izbjegavati<\/strong>. Mnoge \u017eene smatraju da se tijekom trudno\u0107e moraju odre\u0107i pola namirnica koje su ina\u010de voljele, samo kako bi se pobrinule da ni\u0161ta ne ugro\u017eava bebu. Tome su pridodane tipi\u010dne pote\u0161ko\u0107e kao \u0161to su <strong>mu\u010dnina, zatvor, \u017egaravica<\/strong> ili <strong>dijabetes<\/strong>, koje \u010dine prehranu jo\u0161 ve\u0107im izazovom.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I iako iza tih preporuka \u010desto stoji istina, nema razloga da se bojite. Ovaj \u0107e vas \u010dlanak nau\u010diti nekoliko <strong> jasnih pravila<\/strong> koja \u0107e odr\u017eati va\u0161u prehranu sigurnom, ali tako\u0111er raznolikom i ukusnom.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ako tako\u0111er \u017eelite znati trebate li jesti za dvoje ili biste li se trebali brinuti o dobivanju na te\u017eini tijekom trudno\u0107e, nemojte propustiti \u010dlanak <a href=\"https:\/\/gymbeam.hr\/blog\/prehrana-u-trudnoci-sto-jesti-kada-smrsavjeti-i-koliko-je-zdravo-dobiti-na-tezini\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Prehrana u trudno\u0107i: \u0161to jesti, kad smr\u0161avjeti i koliko je zdravo dobiti na te\u017eini?<\/strong><\/a><strong> <\/strong><\/li>\n\n\n\n<li>\u010clanak <a href=\"https:\/\/gymbeam.hr\/blog\/8-najvaznijih-hranjivih-tvari-u-trudnoci-sto-vam-je-potrebno-koliko-i-kad-uzimati-dodatke-prehrani\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>8 najva\u017enijih hranjivih tvari u trudno\u0107i: \u0161to vam treba, koliko i kad uzeti dodatke prehrani<\/strong><\/a> vodit \u0107e vas kroz klju\u010dne vitamine i minerale.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_izgleda_sigurna_prehrana_za_trudnicu\"><\/span>Kako izgleda sigurna prehrana za trudnicu? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prehrana tijekom trudno\u0107e ne odnosi se samo na <strong>prave namirnice<\/strong> i <strong>hranjive tvari<\/strong>, nego i na sigurnost hrane za majku i dijete. Pogotovo kad su u pitanju <strong>rizi\u010dne tvari<\/strong> i <strong>mikroorganizmi<\/strong>. Va\u017eno je kontrolirati unos <strong>te\u0161kih metala<\/strong> i sprije\u010diti one\u010di\u0161\u0107enje hrane <strong>\u0161tetnim bakterijama<\/strong>. One mogu ugroziti razvoj fetusa tijekom trudno\u0107e. Stoga sigurnost hrane zaslu\u017euje posebnu pa\u017enju.     <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large has-mobile-text-align-center\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1312107681-1124x749.jpg\" alt=\"Zdrava prehrana u trudno\u0107i\" class=\"wp-image-734874\" title=\"Zdrava prehrana u trudno\u0107i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1312107681-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1312107681-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1312107681-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1312107681-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_izbjeci_teske_metale\"><\/span>Kako izbje\u0107i te\u0161ke metale? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jedna od tvari koja zaslu\u017euje pove\u0107anu pa\u017enju tijekom trudno\u0107e jest <strong>\u017eiva<\/strong>. Njen visoki unos mo\u017ee negativno utjecati na <strong>neurolo\u0161ki razvoj fetusa<\/strong>. Ve\u0107ina \u017eive nalazi se u <strong>velikim morskim ribama grabe\u017eljivicama<\/strong>, budu\u0107i da one \u017eive du\u017ee i nakupljaju ve\u0107e koli\u010dine tog te\u0161kog metala tijekom svog \u017eivota. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[11]<\/span><\/mark><\/sup>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Riba s najve\u0107im sadr\u017eajem \u017eive<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>morski pas<\/li>\n\n\n\n<li>sabljarka<\/li>\n\n\n\n<li>marlin<\/li>\n\n\n\n<li>kraljevska sku\u0161a<\/li>\n\n\n\n<li>velikooka i plavoperajna tuna<\/li>\n\n\n\n<li>\u0161tuka <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[7]<\/span><\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Osim tih vrsta riba, sve ostale dopu\u0161tene su tijekom trudno\u0107e. Ne morate se odre\u0107i <a href=\"https:\/\/gymbeam.hr\/losos-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lososa<\/strong><\/a>, <strong>pastrve<\/strong> ili  <strong> <\/strong><a href=\"https:\/\/gymbeam.hr\/sardina-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>srdela<\/strong><\/a><strong>.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Smije li trudnica jesti tunu?<\/h3>\n\n\n\n<p>Odgovor je da, ali budite oprezni s izborom. Neke vrste, posebno <strong>velikooka tuna<\/strong> i <strong>plavoperajna tuna<\/strong>, <strong>nisu prikladne<\/strong> zbog visoke razine \u017eive. Ali u tom slu\u010daju imamo i sigurnu opciju \u2013 <strong>manje vrste<\/strong>, poput <strong>prugaste tune<\/strong> (<em>Katsuwonus pelamis<\/em>). Ona se obi\u010dno upotrebljava u <a href=\"https:\/\/gymbeam.hr\/tuna-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>konzerviranoj tuni<\/strong><\/a><strong>.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7,17]<\/mark><\/sup>     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Budu\u0107i da se \u017eiva, iako u mnogo ni\u017eim koli\u010dinama, mo\u017ee na\u0107i i u manjim vrstama ribe, trebali biste se dr\u017eati preporuka tijekom trudno\u0107e. Po mogu\u0107nosti, <strong>konzumirajte dopu\u0161tenu masnu morsku ribu dvaput tjedno<\/strong> \u2013 tako \u0107ete izbje\u0107i nezdravi unos \u017eive dok istovremeno u\u017eivate u svim esencijalnim hranjivim tvarima koje riba nudi. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[3]<\/span><\/mark><\/sup>  <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large has-mobile-text-align-center\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/fghjklo-1124x749.jpg\" alt=\"Tuna u trudno\u0107i\" class=\"wp-image-734891\" title=\"Tuna u trudno\u0107i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/fghjklo-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/fghjklo-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/fghjklo-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/fghjklo-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_izbjeci_salmonelozu_i_listeriozu\"><\/span>Kako izbje\u0107i salmonelozu i listeriozu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Salmoneloza<\/h3>\n\n\n\n<p>Salmonelozu uzrokuje bakterija <em>Salmonela enterica<\/em>, koja izaziva <strong>crijevnu infekciju<\/strong> pra\u0107enu <strong>proljevom, povra\u0107anjem<\/strong> i <strong>vru\u0107icom<\/strong>. Iako ne prijeti izravno fetusu, mo\u017ee dovesti do <strong>dehidracije <\/strong> i ozbiljne <strong>iscrpljenosti maj\u010dinog tijela<\/strong>, \u0161to mo\u017ee izazvati dodatne komplikacije. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kako sprije\u010diti salmonelozu? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>temeljito kuhajte hranu<\/li>\n\n\n\n<li>izbjegavajte sirove namirnice <\/li>\n\n\n\n<li>perite ruke nakon rukovanja sirovom hranom <\/li>\n\n\n\n<li>\u010duvajte sirovo meso odvojeno od kuhane hrane <\/li>\n\n\n\n<li>upotrebljavajte drugu kuhinjsku opremu (posebno plo\u010de za rezanje) za sirovu hranu nego za onu termi\u010dki obra\u0111enu <\/li>\n\n\n\n<li>temeljito perite povr\u0107e i vo\u0107e <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3,15]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Koje namirnice izbjegavati? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sirovo i nedovoljno kuhano meso<\/li>\n\n\n\n<li>nepasterizirano mlijeko i mlije\u010dni proizvodi<\/li>\n\n\n\n<li>sirova ili nedovoljno kuhana jaja<\/li>\n\n\n\n<li>sirova riba i plodovi mora<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Listerioza<\/h3>\n\n\n\n<p>Listerioza je tako\u0111er bakterijska infekcija, koju uzrokuje bakterija <em>Listeria monocytogenes<\/em>. U op\u0107oj populaciji \u010desto ima blagi tok, ali u trudno\u0107i mo\u017ee imati ozbiljne posljedice. Mo\u017ee dovesti do <strong>o\u0161te\u0107enja \u017eiv\u010danog sustava fetusa, prijevremenog poroda<\/strong>, pa \u010dak i <strong>poba\u010daja<\/strong>.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kako sprije\u010diti listeriozu? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>izbjegavajte rizi\u010dne namirnice <\/li>\n\n\n\n<li>temeljito zagrijavajte gotove namirnice <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[3]<\/span><\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Koje namirnice izbjegavati? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nepasterizirani mlije\u010dni proizvodi<\/li>\n\n\n\n<li>mekani sirevi, poput Camemberta, sirevi s plijesni iznutra ili, na primjer, byndza (mekani, pikantni ov\u010dji sir) napravljeni od nepasteriziranog mlijeka <\/li>\n\n\n\n<li>sirovo ili nedovoljno kuhano meso<\/li>\n\n\n\n<li>mesni proizvodi kupljeni na odjelu delikatesa<\/li>\n\n\n\n<li>dimljeno meso<\/li>\n\n\n\n<li>pa\u0161tete<\/li>\n\n\n\n<li>gotovi obroci koji se ne zagrijavaju prije konzumacije<\/li>\n\n\n\n<li>namirnice koje su ve\u0107 du\u017ee vrijeme otvorene i pohranjene<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"72604,40864,28393,61396,6503,29401,54667,28760,66748,46912,64225,63664,56833,5383\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zasto_treba_paziti_na_prekomjeran_unos_vitamina_A\"><\/span>Za\u0161to treba paziti na prekomjeran unos vitamina A?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Iako je vitamin A va\u017ean za razvoj djetetovog <strong>vida<\/strong>, <strong>ko\u017ee <\/strong> i <strong>imunolo\u0161kog sustava<\/strong>, u prekomjernim koli\u010dinama mo\u017ee biti <strong>\u0161tetan<\/strong>. Previsok unos u obliku <strong>retinola<\/strong>, \u017eivotinjskog oblika vitamina A, mo\u017ee pove\u0107ati rizik od <strong>razvojnih poreme\u0107aja kod fetusa<\/strong>, posebno u <strong>prvom tromjese\u010dju<\/strong>.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Namirnice poput <strong>jetrice<\/strong> i <strong>pa\u0161teta<\/strong>, koje sadr\u017ee vrlo visoke doze retinola, posebno su rizi\u010dne. Trudnicama se stoga savjetuje izbjegavanje tih namirnica. S druge strane, <strong>biljni izvori vitamina A<\/strong> u obliku <a href=\"https:\/\/gymbeam.hr\/beta-karoten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>beta-karotena<\/strong><\/a>    <strong> <\/strong>sigurni su. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[2]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koje_su_namirnice_rizicne_i_sto_ne_jesti_u_trudnoci\"><\/span>Koje su namirnice rizi\u010dne i \u0161to ne jesti u trudno\u0107i? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Namirnica<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Rizik<strong style=\"font-size: 1rem;\"> <\/strong><\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Preporuka<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Velike morske ribe (morski pas, sabljarka, marlin, kraljevska sku\u0161a, \u0161tuka, velikooka\/plavoperajna tuna)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Visok sadr\u017eaj \u017eive<\/td><td class=\"has-text-align-center\" data-align=\"center\">Izbjegavajte ih u potpunosti<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sirovo ili nedovoljno kuhano meso<\/td><td class=\"has-text-align-center\" data-align=\"center\">Rizik od salmoneloze i listerioze<\/td><td class=\"has-text-align-center\" data-align=\"center\">Temeljito skuhajte<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Nepasterizirano mlijeko i mlije\u010dni proizvodi<\/td><td class=\"has-text-align-center\" data-align=\"center\">Rizik od listerioze<\/td><td class=\"has-text-align-center\" data-align=\"center\">Izbjegavajte ih u potpunosti<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Mekani sirevi s plijesni<\/td><td class=\"has-text-align-center\" data-align=\"center\">Rizik od listerioze<\/td><td class=\"has-text-align-center\" data-align=\"center\">Izbjegavajte ih u potpunosti<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Suhomesnati proizvodi, dimljeno meso, pa\u0161tete<\/td><td class=\"has-text-align-center\" data-align=\"center\">Rizik od listerioze<\/td><td class=\"has-text-align-center\" data-align=\"center\">Izbjegavajte ih ili ih temeljito skuhajte<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gotova jela bez naknadnog podgrijavanja<\/td><td class=\"has-text-align-center\" data-align=\"center\">Rizik od listerioze<\/td><td class=\"has-text-align-center\" data-align=\"center\">Uvijek podgrijte prije konzumiranja<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Jaja \u2013 sirova ili nedovoljno kuhana<\/td><td class=\"has-text-align-center\" data-align=\"center\">Rizik od salmoneloze<\/td><td class=\"has-text-align-center\" data-align=\"center\">Jedite ih samo dobro kuhana<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sirova riba i plodovi mora<\/td><td class=\"has-text-align-center\" data-align=\"center\">Rizik od salmoneloze i listerioze<\/td><td class=\"has-text-align-center\" data-align=\"center\">Izbjegavajte ih ili konzumirajte samo kad su dobro kuhani<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Jetra, proizvodi od jetre, dodaci prehrani s visokim udjelom vitamina A<\/td><td class=\"has-text-align-center\" data-align=\"center\">Visok sadr\u017eaj vitamina A, rizik od teratogenosti<\/td><td class=\"has-text-align-center\" data-align=\"center\">Znatno ih ograni\u010dite ili ih potpuno izbjegavajte, o dodacima prehrani posavjetujte se s lije\u010dnikom <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Unos_tekucine_u_trudnoci\"><\/span>Unos teku\u0107ine u trudno\u0107i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jeste li znali da se tijekom trudno\u0107e \u017eenin volumen krvi pove\u0107a i do 45 %? Budu\u0107i da je gotovo polovica toga voda, raste i potreba za teku\u0107inom. Tijelo budu\u0107e majke opskrbljuje ne samo sebe, nego i bebu \u2013 a istovremeno proizvodi <strong>amnionsku teku\u0107inu<\/strong> koja \u0161titi i hrani fetus. Tome su pridodane <strong>hormonalne promjene, ubrzani metabolizam<\/strong> i <strong>poja\u010dano znojenje<\/strong> ili <strong>aktivnost bubrega<\/strong>, a sve su to \u010dimbenici koji ubrzavaju gubitak vode. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8,12]<\/mark><\/sup>      <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dovoljan unos teku\u0107ine stoga nije samo ga\u0161enje \u017ee\u0111i, nego poma\u017ee u sprje\u010davanju komplikacija poput rizika od <strong>preeklampsije, gestacijskog dijabetesa<\/strong> ili <strong>prijevremenog poroda<\/strong>. Redoviti unos teku\u0107ine stoga je klju\u010dan tijekom trudno\u0107e.  <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[12]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko teku\u0107ine treba piti trudnica?<\/h3>\n\n\n\n<p>Preporu\u010diti to\u010dno koliko \u017eena treba piti tijekom trudno\u0107e prili\u010dno je izazovno jer potreba za teku\u0107inom ovisi o nekoliko \u010dimbenika. To uklju\u010duje <strong>klimatske uvjete<\/strong>, koli\u010dinu <strong>fizi\u010dke aktivnosti, stupanj znojenja<\/strong> ili <strong>zdravstveno stanje<\/strong>. Ovisi \u010dak i o tome kako se \u017eena hrani, jer <strong>vodu dobivamo i iz hrane<\/strong>.   <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prema <strong>EFSA<\/strong>-i, trudnica bi trebala uzimati najmanje <strong>2300 ml teku\u0107ine dnevno<\/strong>, \u0161to je <strong>300 ml vi\u0161e<\/strong> nego za \u017eene koje nisu trudne. Taj unos uklju\u010duje vodu iz pi\u0107a i hrane.  <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[13]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><strong>DACH<\/strong> preporu\u010duje dnevni unos teku\u0107ine od najmanje <strong>2700 ml<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[5]<\/span><\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koje teku\u0107ine odabrati?<\/h3>\n\n\n\n<p>Naravno, najbolji izbor za svakodnevni unos teku\u0107ine <strong>obi\u010dna je voda<\/strong>. <strong>Nezasla\u0111eno vo\u0107e<\/strong> ili neki <strong>biljni <\/strong> <a href=\"https:\/\/gymbeam.hr\/cajevi\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010dajevi<\/strong><\/a> tako\u0111er mogu biti odli\u010dan dodatak. S druge strane, <strong>zasla\u0111ena pi\u0107a, sokovi <\/strong> ili <strong>aromatizirane mineralne vode<\/strong> s visokim udjelom \u0161e\u0107era trebaju ostati iznimka, a ne pravilo.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eete pro\u010ditati o tome za\u0161to zasla\u0111ene napitke treba piti samo povremeno u \u010dlanku <strong><a href=\"https:\/\/gymbeam.hr\/blog\/gdje-se-skrivaju-tekuce-kalorije-i-kako-vas-te-prazne-kalorije-sprjecavaju-da-gubite-kilograme\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gdje se skrivaju teku\u0107e kalorije i kako vas te prazne kalorije sprje\u010davaju u mr\u0161avljenju?<\/a><\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1389206450-1124x749.jpg\" alt=\"Unos teku\u0107ine u trudno\u0107i\" class=\"wp-image-735168\" title=\"Unos teku\u0107ine u trudno\u0107i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1389206450-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1389206450-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1389206450-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1389206450-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Koji su biljni \u010dajevi prikladni? <\/h3>\n\n\n\n<p>Nije sve bilje sigurno tijekom trudno\u0107e, ali neke vrste \u010dajeva mogu biti ugodan i koristan dodatak unosu teku\u0107ine.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u010caj od metvice<\/strong> popularan je kod nadutosti i naru\u0161ene probave.<\/li>\n\n\n\n<li><strong>\u010caj od kamilice<\/strong> me\u0111u najsigurnijim je \u010dajevima za trudnice. Upotrebljava se i kod probavnih problema.  <\/li>\n\n\n\n<li><strong>\u010caj od \u0111umbira<\/strong> popularan je za jutarnje mu\u010dnine. <\/li>\n\n\n\n<li><strong>\u010caj od komora\u010da<\/strong> poma\u017ee protiv nadutosti. <\/li>\n\n\n\n<li><strong>\u010caj od listova maline<\/strong> \u010desto se upotrebljava za ubla\u017eavanje poro\u0111aja. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[9]<\/span><\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Iako ti \u010dajevi imaju pozitivne u\u010dinke tijekom trudno\u0107e, treba ih konzumirati umjereno. Prekomjerne doze nekih od njih mogu biti \u0161tetne. Najbolje je izmjenjivati razli\u010dite \u010dajeve.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_li_kava_dopustena_u_trudnoci\"><\/span>Je li kava dopu\u0161tena u trudno\u0107i?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/brazilska-kava-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kava <\/a> tijekom trudno\u0107e ne mora biti tabu, a sigurno je se ne trebate odre\u0107i. Samo je trebate piti umjereno. Trebali biste pratiti koli\u010dinu koju pijete zbog sadr\u017eaja kofeina, budu\u0107i da prekomjerni unos mo\u017ee dovesti do <strong>ni\u017ee poro\u0111ajne te\u017eine djeteta<\/strong> ili <strong>usporenog intrauterinog rasta.<\/strong>    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>WHO i EFSA preporu\u010duju da se ne prekora\u010duje dnevni unos od <strong>200 mg kofeina<\/strong>, \u0161to odgovara otprilike <strong>2 \u2013 3 \u0161alicama espressa dnevno<\/strong>. Ali budite oprezni, kofein se tako\u0111er nalazi u <strong>napitcima od cole, \u010daju, energetskim pi\u0107ima<\/strong> i <strong>\u010dokoladi<\/strong>. Ako imate na umu sve njegove izvore, mo\u017eete u\u017eivati u svojoj <a href=\"https:\/\/gymbeam.hr\/brazilska-kava-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">dozi kofeina<\/a> \u010dak i tijekom trudno\u0107e, sigurno svaki dan. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[3]<\/span><\/mark><\/sup>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_li_alkohol_dopusten_u_trudnoci\"><\/span>Je li alkohol dopu\u0161ten u trudno\u0107i? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Odgovor stru\u010dnjaka na to pitanje je jasan \u2013 alkohol treba <strong>potpuno izbjegavati<\/strong> tijekom trudno\u0107e. <strong>Ne postoji sigurna koli\u010dina<\/strong> koja ne bi mogla na\u0161tetiti fetusu u razvoju. \u010cak i male doze alkohola mogu pove\u0107ati rizik od takozvanog <strong>fetalnog alkoholnog sindroma,<\/strong> \u0161to je skup mentalnih i fizi\u010dkih poreme\u0107aja kod djeteta uzrokovanih alkoholom. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3,14]<\/mark><\/sup>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najcesce_trudnicke_tegobe_i_kako_ih_rijesiti_prehranom\"><\/span>Naj\u010de\u0161\u0107e trudni\u010dke tegobe i kako ih rije\u0161iti prehranom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Trudno\u0107a predstavlja zna\u010dajan napor za tijelo. Ono prolazi kroz hormonalne promjene, maternica raste, a probava se mijenja, \u0161to mo\u017ee uzrokovati nelagodu. Razgovarat \u0107emo o tome kako se nositi s tri naj\u010de\u0161\u0107a problema.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Zatvor<\/h3>\n\n\n\n<p>Zatvor tijekom trudno\u0107e mo\u017ee biti uzrokovan pove\u0107anom razinom hormona <strong>progesterona<\/strong>, koji <strong>usporava probavu<\/strong>. Tako\u0111er se upija vi\u0161e vode iz probavnog trakta, a u kasnijim fazama trudno\u0107e stanje se pogor\u0161ava zbog <strong>pove\u0107ane maternice<\/strong> koja priti\u0161\u0107e crijeva. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[10]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0160to mo\u017ee pomo\u0107i kod zatvora? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pove\u0107an unos teku\u0107ine <\/li>\n\n\n\n<li>pove\u0107an unos <a href=\"https:\/\/gymbeam.hr\/vlakna\" target=\"_blank\" rel=\"noreferrer noopener\">vlakana <\/a><\/li>\n\n\n\n<li>redovita tjelovje\u017eba <\/li>\n\n\n\n<li>blagi laksativi (nakon savjetovanja s lije\u010dnikom)<\/li>\n\n\n\n<li>uzimanje probiotika<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Trudni\u010dka mu\u010dnina i povra\u0107anje<\/h3>\n\n\n\n<p>Mu\u010dnina i povra\u0107anje <strong>naj\u010de\u0161\u0107e su tegobe tijekom prvog tromjese\u010dja<\/strong> i poga\u0111aju \u010dak 70 \u2013 80 % trudnica. Uzrokuju ih hormonalne promjene, kao i promjene u njuhu i probavi. Mu\u010dnine obi\u010dno nestaju nakon prvog tromjese\u010dja.   <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[6]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0160to mo\u017ee pomo\u0107i kod mu\u010dnine i povra\u0107anja?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010de\u0161\u0107i manji obroci<\/li>\n\n\n\n<li>izbjegavanje jakih mirisa i hrane s jakim okusima<\/li>\n\n\n\n<li>suha hrana (krekeri, suhi keksi itd.)<\/li>\n\n\n\n<li>\u0111umbir (u obliku \u010daja ili dodatka prehrani) <\/li>\n\n\n\n<li>u te\u017eim slu\u010dajevima, lijekovi protiv mu\u010dnine (antiemetici) nakon savjetovanja s lije\u010dnikom <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[6]<\/span><\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u017dgaravica<\/h3>\n\n\n\n<p>\u017dgaravica, poznata i kao <strong>gastroezofagealna refluksna bolest (GERB)<\/strong>, poga\u0111a do 80 % trudnica, a njena u\u010destalost pove\u0107ava se s <strong>napredovanjem trudno\u0107e<\/strong>. Njeni uzroci uklju\u010duju hormonalne promjene, pritisak rastu\u0107e maternice na \u017eeludac i usporenu probavu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[1]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0160to mo\u017ee pomo\u0107i kod \u017egaravice?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jedenje posljednjeg obroka 2 \u2013 3 sata prije odlaska u krevet<\/li>\n\n\n\n<li>spavanje s glavom podignutom 10 \u2013 15 cm<\/li>\n\n\n\n<li>le\u017eanje na lijevom boku<\/li>\n\n\n\n<li>\u0161iroka odje\u0107a koja ne priti\u0161\u0107e trbuh<\/li>\n\n\n\n<li>manje porcije \u010de\u0161\u0107e tijekom dana<\/li>\n\n\n\n<li>izbjegavanje za\u010dinjene, masne i kisele hrane <\/li>\n\n\n\n<li>ograni\u010davanje kave, \u010dokolade i gaziranih pi\u0107a (ako vam smetaju) <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1,3]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-678716712-1124x750.jpg\" alt=\"Kako se rije\u0161iti trudni\u010dke mu\u010dnine\" class=\"wp-image-735185\" title=\"Kako se rije\u0161iti trudni\u010dke mu\u010dnine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-678716712-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-678716712-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-678716712-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-678716712-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_gestacijski_dijabetes_i_kako_prehrana_moze_pomoci\"><\/span>\u0160to je gestacijski dijabetes i kako prehrana mo\u017ee pomo\u0107i?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gestacijski dijabetes<\/strong> <strong>poreme\u0107aj je regulacije \u0161e\u0107era u krvi<\/strong> koji se obi\u010dno javlja <strong>izme\u0111u 24. i 28. tjedna trudno\u0107e.<\/strong> Ako se ne lije\u010di, mo\u017ee pove\u0107ati rizik od komplikacija i za majku i za dijete, uklju\u010duju\u0107i prekomjernu poro\u0111ajnu te\u017einu ili <strong>prijevremeni porod.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Dobra je vijest da pravilna prehrana igra klju\u010dnu ulogu u upravljanju njime. \u0160to poma\u017ee?  <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>redovite prehrambene navike<\/li>\n\n\n\n<li>prehrana s niskim glikemijskim indeksom <\/li>\n\n\n\n<li>prehrana bogata vlaknima, slo\u017eenim ugljikohidratima i kvalitetnim proteinima<\/li>\n\n\n\n<li>redovita tjelovje\u017eba <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[16]<\/span><\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Treba_li_trudnica_vjezbati\"><\/span>Treba li trudnica vje\u017ebati?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ideja da trudnica treba mjesecima odmarati na kau\u010du vi\u0161e ne vrijedi. Naprotiv, tjelovje\u017eba je jedan od najboljih darova koje mo\u017eete dati sebi i svojoj bebi. Redovita tjelovje\u017eba poma\u017ee u odr\u017eavanju <strong>zdrave te\u017eine, smanjuje rizik od gestacijskog dijabetesa, preeklampsije, bolova u le\u0111ima<\/strong>, a tako\u0111er <strong>pobolj\u0161ava san<\/strong> i <strong>mentalnu dobrobit<\/strong>. Naravno, ako trudno\u0107u prate zdravstveni problemi, fizi\u010dka aktivnost mora se prilagoditi tome. Me\u0111utim, kad ste zdravi, trudno\u0107a nije prepreka vje\u017ebanju.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vrstu <\/strong> i <strong>intenzitet vje\u017ebanja<\/strong> treba prilagoditi <strong>onome na \u0161to je tijelo bilo naviknuto prije trudno\u0107e.<\/strong> \u017dena koja je redovito vje\u017ebala i dizala utege \u010desto mo\u017ee nastaviti s modifikacijama nekoliko mjeseci nakon \u0161to zatrudni. Suprotno tome, ako netko tek po\u010dinje s vje\u017ebanjem, nije idealno vrijeme za zahtjevne treninge. <strong>Po\u010detnicama <\/strong> se preporu\u010duje bavljenje lak\u0161im oblicima vje\u017ebanja, poput <strong>hodanja,<\/strong> <a href=\"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>pl<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/\" target=\"_blank\" rel=\"noreferrer noopener\">iv<\/a><\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>anja<\/strong><\/a> ili <strong>posebnih vje\u017ebi za trudnice,<\/strong> kao \u0161to je prenatalna joga. Svaka aktivnost treba biti sigurna, ugodna i idealno bi bilo konzultirati se s lije\u010dnikom o njoj.   <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[4]<\/span><\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1347936481-1124x749.jpg\" alt=\"Je li zdravo vje\u017ebati u trudno\u0107i? \" class=\"wp-image-735202\" title=\"Je li zdravo vje\u017ebati u trudno\u0107i? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1347936481-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1347936481-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1347936481-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1347936481-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_trebate_zapamtiti\"><\/span>\u0160to trebate zapamtiti? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prehrana u trudno\u0107i nije samo pitanje <strong>\u0161to dodati, nego i \u0161to razumno izbjegavati.<\/strong> Neke namirnice mogu predstavljati rizik za razvoj fetusa, ali s druge strane, ne biste se trebali previ\u0161e ograni\u010davati. Dovoljno je znati nekoliko osnovnih sigurnosnih pravila. Va\u017eno je <strong>temeljito kuhati hranu<\/strong>, izbjegavati <strong>sirova jela<\/strong>, isklju\u010diti <strong>ribu s visokim udjelom \u017eive<\/strong> i <strong>alkohol<\/strong>. Tako \u0107ete za\u0161tititi i svoje zdravlje i zdravlje svoje bebe.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako va\u0161u trudno\u0107u komplicira <strong>mu\u010dnina<\/strong> ili <strong>gestacijski dijabetes<\/strong>, i oni se mogu kontrolirati. Uz pravilnu prehranu mo\u017eete ih ubla\u017eiti i uskoro ponovno u\u017eivati u svojoj omiljenoj hrani. Jer i dalje vrijedi da <strong>hrana treba ostati u\u017eitak \u010dak i tijekom trudno\u0107e.<\/strong>   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeste li kona\u010dno shvatili kako izgleda pravilna prehrana u trudno\u0107i? Ako znate nekoga kome bi tako\u0111er dobro do\u0161ao savjet, podijelite ovaj \u010dlanak.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zdrava-hrana\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/vitamini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trudno\u0107u kompliciraju prehrambena ograni\u010denja i tipi\u010dni probavni problemi. Me\u0111utim, uz prave savjete, lako se mo\u017eete nositi s njima. U ovom \u0107ete \u010dlanku nau\u010diti koje su namirnice rizi\u010dne, kako se nositi sa \u017egaravicom i treba li vje\u017ebati tijekom trudno\u0107e.   <\/p>\n","protected":false},"author":156,"featured_media":734842,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[7352,7412,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-736383","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-prehrana-hr","9":"tag-trudnoca-hr","10":"tag-zdrav-nacin-zivota-hr","11":"tag-zdravlje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prehrana u trudno\u0107i: koje namirnice izbjegavati i kako se boriti protiv mu\u010dnine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Koje su namirnice rizi\u010dne tijekom trudno\u0107e, kako izbje\u0107i \u017eivu, listeriozu ili visoke doze vitamina A. 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