{"id":736366,"date":"2025-08-08T09:08:51","date_gmt":"2025-08-08T07:08:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=736366"},"modified":"2025-08-08T13:40:07","modified_gmt":"2025-08-08T11:40:07","slug":"przepis-fitness-kurczak-marry-me","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-marry-me\/","title":{"rendered":"Przepis fitness: Kurczak &#8220;Marry Me&#8221;"},"content":{"rendered":"\n<p>Pyszny <strong>kurczak z suszonymi pomidorami i kremowym sosem<\/strong> to idealna propozycja dla ka\u017cdego, kto szuka szybkiego, smacznego i po\u017cywnego obiadu lub kolacji. To danie jest <strong>bogate w warto\u015bciowe bia\u0142ko<\/strong>, ale wyr\u00f3\u017cnia si\u0119 r\u00f3wnie\u017c <strong>wspania\u0142ym smakiem<\/strong> dzi\u0119ki parmezanowi, czosnkowi i suszonym pomidorom. Kremowy sos pi\u0119knie otula ka\u017cdy kawa\u0142ek mi\u0119sa, a w po\u0142\u0105czeniu z ry\u017cem lub makaronem tworzy idealne i zbilansowane danie.   <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrzebujemy: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g piersi z kurczaka<\/li>\n\n\n\n<li>200 ml \u015bmietany 12%<\/li>\n\n\n\n<li>200 ml bulionu drobiowego<\/li>\n\n\n\n<li>70 g suszonych pomidor\u00f3w<\/li>\n\n\n\n<li>50 g sera parmezan<\/li>\n\n\n\n<li>4 z\u0105bki czosnku<\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">oregano<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">pieprz mielony<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/sol-morska-w-platkach-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3l<\/a> do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do podania potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u015bwie\u017ca bazylia<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/ryz\" target=\"_blank\" rel=\"noreferrer noopener\">ry\u017c<\/a> lub <a href=\"https:\/\/gymbeam.pl\/makarony\" target=\"_blank\" rel=\"noreferrer noopener\">makaron<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090033.383.png\" alt=\"Przepis fitness: Kurczak &quot;Wyjd\u017a za mnie&quot;\" class=\"wp-image-735763\" title=\"Kurczak &quot;Wyjd\u017a za mnie&quot; - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090033.383.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090033.383-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od przygotowania mi\u0119sa. Oczy\u015b\u0107 <strong>piersi z kurczaka<\/strong>, pokr\u00f3j je na mniejsze kawa\u0142ki, <strong>dopraw<\/strong> <strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol\u0105<\/a> i pieprzem<\/strong>. Na g\u0142\u0119bokiej patelni szybko <strong>podsma\u017c je na z\u0142oty kolor<\/strong> z obu stron i od\u0142\u00f3\u017c na bok. Dodaj na patelni\u0119 drobno posiekany <strong>czosnek, suszone pomidory<\/strong> pokrojone na kawa\u0142ki i kr\u00f3tko podsma\u017c. Dodaj <strong>oregano<\/strong> i pozw\u00f3l mu uwolni\u0107 aromat. Nast\u0119pnie wlej <strong>bulion i \u015bmietan\u0119<\/strong>. Kr\u00f3tko pogotuj sos, dodaj drobno <strong>starty parmezan<\/strong> i pozw\u00f3l mu si\u0119 rozpu\u015bci\u0107.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090051.551.png\" alt=\"Kurczak &quot;Wyjd\u017a za mnie&quot; - przygotowanie mi\u0119sa\" class=\"wp-image-735784\" title=\"Kurczak &quot;Wyjd\u017a za mnie&quot; - przygotowanie mi\u0119sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090051.551.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090051.551-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wr\u00f3\u0107 z mi\u0119sem na patelni\u0119, pozw\u00f3l mu si\u0119 zagotowa\u0107. Podawaj ze <strong>\u015bwie\u017c\u0105 bazyli\u0105 i dowolnym dodatkiem<\/strong>. <a href=\"https:\/\/gymbeam.pl\/bio-bialy-ryz-jasminowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ry\u017c<\/strong><\/a><strong> lub <\/strong><a href=\"https:\/\/gymbeam.pl\/makaron-pelnoziarnisty-orkiszowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>makaron<\/strong><\/a> \u015bwietnie si\u0119 z nim komponuj\u0105.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090112.131.png\" alt=\"Kurczak &quot;Wyjd\u017a za mnie&quot;\" class=\"wp-image-735801\" title=\"Kurczak &quot;Wyjd\u017a za mnie&quot;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090112.131.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090112.131-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"95218,95350,95092,105073,105793,105781,48913,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja bez dodatk\u00f3w (\u0142\u0105cznie 4 porcje)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">316 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Delikatny smak, warto\u015bciowe sk\u0142adniki i proste przygotowanie. Idealna propozycja, gdy chcesz zje\u015b\u0107 szybki i uczciwy posi\u0142ek bez kompromis\u00f3w. Wypr\u00f3buj i Ty!   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 <strong>swoimi dzie\u0142ami<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pyszny kurczak z suszonymi pomidorami i kremowym sosem to szybkie i po\u017cywne danie bogate w bia\u0142ko i wspania\u0142y smak. Doskonale komponuje si\u0119 z makaronem, ry\u017cem i innymi dodatkami. Idealny r\u00f3wnie\u017c jako lunch na wynos.   <\/p>\n","protected":false},"author":16,"featured_media":735860,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8514,128],"tags":[6781,6325,9246,6565,8236],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-736366","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-bezglutenowe","9":"category-fitness-przepisy","10":"tag-kurczak","11":"tag-makaron","12":"tag-pomidory","13":"tag-przepis-fitness","14":"tag-ryz","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Kurczak &quot;Marry Me&quot; - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kremowy kurczak z suszonymi pomidorami - szybki, bia\u0142kowy przepis na obiad lub po treningu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-kurczak-marry-me\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Kurczak &quot;Marry Me&quot; - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kremowy kurczak z suszonymi pomidorami - szybki, bia\u0142kowy przepis na obiad lub po treningu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-marry-me\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-08T07:08:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-08T11:40:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090923.489.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-marry-me\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-marry-me\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: Kurczak &#8220;Marry Me&#8221;\",\"datePublished\":\"2025-08-08T07:08:51+00:00\",\"dateModified\":\"2025-08-08T11:40:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-marry-me\/\"},\"wordCount\":299,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-marry-me\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090923.489.png\",\"keywords\":[\"kurczak\",\"makaron\",\"pomidory\",\"przepis fitness\",\"ry\u017c\"],\"articleSection\":[\"Dania g\u0142\u00f3wne\",\"Bezglutenowe\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-marry-me\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-marry-me\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-marry-me\/\",\"name\":\"Przepis fitness: Kurczak \\\"Marry Me\\\" - 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