{"id":736281,"date":"2025-08-05T09:30:45","date_gmt":"2025-08-05T07:30:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=736281"},"modified":"2025-08-05T09:31:11","modified_gmt":"2025-08-05T07:31:11","slug":"fitness-recipe-marry-me-chicken","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-marry-me-chicken\/","title":{"rendered":"Fitness Recipe: Marry Me Chicken"},"content":{"rendered":"\n<p>Delicious <strong>chicken with sun-dried tomatoes and creamy sauce<\/strong> is an ideal choice for anyone looking for a quick, tasty, and nutritious lunch or dinner. This dish is <strong>rich in quality protein<\/strong>, but it also boasts <strong>great flavour<\/strong>, thanks to Parmesan, garlic, and sun-dried tomatoes. The creamy sauce beautifully coats every piece of meat, and when combined with rice or pasta, it creates a perfect and balanced meal.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">We will need: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g chicken breasts<\/li>\n\n\n\n<li>200 ml 12% cooking cream<\/li>\n\n\n\n<li>200 ml chicken broth<\/li>\n\n\n\n<li>70 g sun-dried tomatoes<\/li>\n\n\n\n<li>50 g Parmesan cheese<\/li>\n\n\n\n<li>4 cloves of garlic<\/li>\n\n\n\n<li>2 tbsp <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olive oil<\/a><\/li>\n\n\n\n<li>1 tsp <a href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">oregano<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">ground pepper<\/a> to taste<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/sea-salt-flakes-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">salt<\/a> to taste<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">For serving, we will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fresh basil<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\">rice<\/a> or <a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\">pasta<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090033.383.png\" alt=\"Fitness Recipe: Marry Me Chicken\" class=\"wp-image-735763\" title=\"Marry Me Chicken - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090033.383.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090033.383-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p>Start by preparing the meat. Clean the <strong>chicken breasts<\/strong>, slice them into smaller pieces,<strong> season<\/strong> them with <strong><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">salt<\/a> and pepper<\/strong>. In a deep pan, quickly <strong>saut\u00e9 them until golden brown<\/strong> on both sides and set aside. Add finely chopped <strong>garlic, sun-dried tomatoes<\/strong> cut into pieces to the pan and saut\u00e9 briefly. Add <strong>oregano <\/strong>and let it release its aroma. Then, pour in the <strong>broth and cream<\/strong>. Simmer the sauce briefly, add finely <strong>grated Parmesan<\/strong>, and let it melt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090051.551.png\" alt=\"Marry Me Chicken - Meat Preparation\" class=\"wp-image-735784\" title=\"Marry Me Chicken - Meat Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090051.551.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090051.551-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Return the meat to the pan, let it simmer, and serve. Serve with <strong>fresh basil and any side dish<\/strong>. <a href=\"https:\/\/gymbeam.com\/bio-white-jasmine-rice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Rice<\/strong><\/a><strong> or <\/strong><a href=\"https:\/\/gymbeam.com\/wholemeal-spelt-pasta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pasta<\/strong><\/a> both pair perfectly with it.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090112.131.png\" alt=\"Marry Me Chicken\" class=\"wp-image-735801\" title=\"Marry Me Chicken\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090112.131.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090112.131-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"95218,95350,95092,105073,105793,105781,48913,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional Values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 serving without side dish (4 servings total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">316 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Subtle flavour, nutritious ingredients, and simple preparation. An ideal choice when you want a quick and honest meal without compromise. Try it too!  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Delicious chicken with sun-dried tomatoes and creamy sauce is a quick and nutritious dish packed with protein and great flavour. It&#8217;s perfect with pasta, rice, and other sides. Also ideal as a packed lunch.   <\/p>\n","protected":false},"author":16,"featured_media":735854,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8486,8476,87],"tags":[6773,6557,6317,8232,9237],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-736281","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gluten-free","8":"category-main-dishes","9":"category-fitness-recipes","10":"tag-chicken","11":"tag-fitness-recipe","12":"tag-pasta","13":"tag-rice","14":"tag-tomatoes","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Marry Me Chicken - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Marry Me Chicken with creamy sauce and sun-dried tomatoes is a tasty and quick recipe with a high protein content. 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