{"id":736135,"date":"2025-08-04T16:19:31","date_gmt":"2025-08-04T14:19:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=736135"},"modified":"2025-08-04T16:19:57","modified_gmt":"2025-08-04T14:19:57","slug":"reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/","title":{"rendered":"Re\u021bet\u0103 fitness: Batoane de br\u00e2nz\u0103 quark glazurate cu ciocolat\u0103"},"content":{"rendered":"\n<p>Batoanele proteice cu br\u00e2nz\u0103 quark pot fi cump\u0103rate din aproape orice magazin. Dar ce spune\u021bi despre a le prepara acas\u0103, din <strong>ingrediente de calitate<\/strong>, cu un gust care \u00eei va uimi pe to\u021bi dup\u0103 prima mu\u0219c\u0103tur\u0103? Combina\u021bia de br\u00e2nz\u0103 quark, ciocolat\u0103 \u0219i un topping din fructe liofilizate creeaz\u0103 o armonie perfect\u0103 de arome. Dac\u0103 le preg\u0103ti\u021bi vara, vor fi o r\u0103corire perfect\u0103 \u00een zilele c\u0103lduroase.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g br\u00e2nz\u0103 quark fin\u0103, f\u0103r\u0103 gr\u0103simi<\/li>\n\n\n\n<li>200 g br\u00e2nz\u0103 quark cu granule, slab\u0103 \u00een gr\u0103simi<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">protein\u0103 cu arom\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">miere<\/a><\/li>\n\n\n\n<li>c\u00e2teva pic\u0103turi <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">flavour drops cu arom\u0103 de vanilie<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru final, vom avea nevoie de: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g de <a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ciocolat\u0103 neagr\u0103<\/a><\/li>\n\n\n\n<li>2 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de cocos<\/a><\/li>\n\n\n\n<li>un pumn de <a href=\"https:\/\/gymbeam.ro\/amestec-de-fructe-de-padure-si-banane-liofilizate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">fructe liofilizate<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172420.899.png\" alt=\"Re\u021bet\u0103 fitness: Batoane de br\u00e2nz\u0103 quark glazurate cu ciocolat\u0103 - Ingrediente\" class=\"wp-image-734704\" title=\"Re\u021bet\u0103 fitness: Batoane de br\u00e2nz\u0103 quark glazurate cu ciocolat\u0103 - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172420.899.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172420.899-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"95053,48592,77941,9037,66829,28324,34501,82129\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare: <\/h3>\n\n\n\n<p>Combina\u021bi br\u00e2nza quark cu ingredientele lichide,<strong> <\/strong><a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>miere<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>proteine<\/strong><\/a><strong> <\/strong>\u0219i \u00eendulci\u021bi<strong> <\/strong>cu<a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> flavour drops<\/strong><\/a>. Amesteca\u021bi totul cu un blender vertical p\u00e2n\u0103 c\u00e2nd compozi\u021bia devine <strong>fin\u0103 \u0219i cremoas\u0103<\/strong>. Preg\u0103ti\u021bi o form\u0103 de chec dreptunghiular\u0103 \u0219i tapeta\u021bi-o cu h\u00e2rtie de copt. Turna\u021bi crema de <strong>br\u00e2nz\u0103 quark<\/strong> preg\u0103tit\u0103 \u00een ea \u0219i pune\u021bi-o la congelator pentru cel pu\u021bin 4 ore. Dup\u0103 ce o scoate\u021bi, t\u0103ia\u021bi br\u00e2nza \u00eenghe\u021bat\u0103 \u00een batoane (noi am ob\u021binut 10 buc\u0103\u021bi) \u0219i \u00eenmuia\u021bi fiecare baton \u00een <a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ciocolat\u0103<\/strong><\/a> <strong>topit\u0103<\/strong> cu <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ulei de cocos<\/strong><\/a>. A\u0219eza\u021bi-le pe h\u00e2rtie de copt \u0219i pres\u0103ra\u021bi-le cu <a href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fructe liofilizat\u0103<\/strong><\/a> m\u0103run\u021bite,<strong> <\/strong>(noi am folosit c\u0103p\u0219uni). P\u0103stra\u021bi batoanele neconsumate \u00een congelator \u0219i l\u0103sa\u021bi-le s\u0103 se dezghe\u021be la temperatura camerei \u00eenainte de servire.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172543.018.png\" alt=\"Batoane cu br\u00e2nz\u0103 quark glazurate cu ciocolat\u0103\" class=\"wp-image-734723\" title=\"Chocolate-Covered Quark Bars\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172543.018.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172543.018-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 baton (10 buc\u0103\u021bi \u00een total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">144 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac gust\u0103rile dulci care sunt \u0219i bogate \u00een proteine, atunci aceste batoane v\u0103 vor fi cu siguran\u021b\u0103 de folos. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> cu noi pe re\u021belele sociale folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Batoanele proteice cu br\u00e2nz\u0103 quark sunt o gustare ideal\u0103, nu doar dup\u0103 antrenament. Crusta crocant\u0103 de ciocolat\u0103 ascunde o umplutur\u0103 delicioas\u0103 de br\u00e2nz\u0103 de vaci bogat\u0103 \u00een proteine. Trebuie pur \u0219i simplu s\u0103 \u00eencerca\u021bi aceast\u0103 delicates\u0103!   <\/p>\n","protected":false},"author":16,"featured_media":734774,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,8528,8530,85],"tags":[7142,7508,7700,7022,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-736135","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-low-carb-retete","12":"category-retete","13":"tag-batoane-proteice","14":"tag-branza-de-vaci","15":"tag-ciocolata","16":"tag-fructe","17":"tag-retete-bogate-in-proteine","18":"tag-retete-fitness","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Batoane de br\u00e2nz\u0103 quark glazurate cu ciocolat\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Batoanele cu br\u00e2nz\u0103 quark glazurate cu ciocolat\u0103 sunt bogate \u00een proteine \u0219i sunt potrivite \u0219i pentru o diet\u0103 s\u0103rac\u0103 \u00een carbohidra\u021bi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Batoane de br\u00e2nz\u0103 quark glazurate cu ciocolat\u0103 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Batoanele cu br\u00e2nz\u0103 quark glazurate cu ciocolat\u0103 sunt bogate \u00een proteine \u0219i sunt potrivite \u0219i pentru o diet\u0103 s\u0103rac\u0103 \u00een carbohidra\u021bi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-04T14:19:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-04T14:19:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T173402.522.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 fitness: Batoane de br\u00e2nz\u0103 quark glazurate cu ciocolat\u0103\",\"datePublished\":\"2025-08-04T14:19:31+00:00\",\"dateModified\":\"2025-08-04T14:19:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/\"},\"wordCount\":361,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T173402.522.png\",\"keywords\":[\"batoane proteice\",\"br\u00e2nz\u0103 de vaci\",\"ciocolat\u0103\",\"fructe\",\"Re\u021bete bogate \u00een proteine\",\"re\u021bete fitness\"],\"articleSection\":[\"Deserturi\",\"Gust\u0103ri\",\"Vegetarian\",\"F\u0103r\u0103 gluten\",\"Low Carb\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/\",\"name\":\"Re\u021bet\u0103 fitness: Batoane de br\u00e2nz\u0103 quark glazurate cu ciocolat\u0103 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T173402.522.png\",\"datePublished\":\"2025-08-04T14:19:31+00:00\",\"dateModified\":\"2025-08-04T14:19:57+00:00\",\"description\":\"Batoanele cu br\u00e2nz\u0103 quark glazurate cu ciocolat\u0103 sunt bogate \u00een proteine \u0219i sunt potrivite \u0219i pentru o diet\u0103 s\u0103rac\u0103 \u00een carbohidra\u021bi.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T173402.522.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T173402.522.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Tvarohov\u00e9 ty\u010dinky v\u00a0\u010dokol\u00e1d\u011b\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 fitness: Batoane de br\u00e2nz\u0103 quark glazurate cu ciocolat\u0103\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 fitness: Batoane de br\u00e2nz\u0103 quark glazurate cu ciocolat\u0103 - GymBeam Blog","description":"Batoanele cu br\u00e2nz\u0103 quark glazurate cu ciocolat\u0103 sunt bogate \u00een proteine \u0219i sunt potrivite \u0219i pentru o diet\u0103 s\u0103rac\u0103 \u00een carbohidra\u021bi.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/","og_type":"article","og_title":"Re\u021bet\u0103 fitness: Batoane de br\u00e2nz\u0103 quark glazurate cu ciocolat\u0103 - GymBeam Blog","og_description":"Batoanele cu br\u00e2nz\u0103 quark glazurate cu ciocolat\u0103 sunt bogate \u00een proteine \u0219i sunt potrivite \u0219i pentru o diet\u0103 s\u0103rac\u0103 \u00een carbohidra\u021bi.","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/","og_site_name":"GymBeam Blog","article_published_time":"2025-08-04T14:19:31+00:00","article_modified_time":"2025-08-04T14:19:57+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T173402.522.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Re\u021bet\u0103 fitness: Batoane de br\u00e2nz\u0103 quark glazurate cu ciocolat\u0103","datePublished":"2025-08-04T14:19:31+00:00","dateModified":"2025-08-04T14:19:57+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/"},"wordCount":361,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T173402.522.png","keywords":["batoane proteice","br\u00e2nz\u0103 de vaci","ciocolat\u0103","fructe","Re\u021bete bogate \u00een proteine","re\u021bete fitness"],"articleSection":["Deserturi","Gust\u0103ri","Vegetarian","F\u0103r\u0103 gluten","Low Carb","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/","name":"Re\u021bet\u0103 fitness: Batoane de br\u00e2nz\u0103 quark glazurate cu ciocolat\u0103 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T173402.522.png","datePublished":"2025-08-04T14:19:31+00:00","dateModified":"2025-08-04T14:19:57+00:00","description":"Batoanele cu br\u00e2nz\u0103 quark glazurate cu ciocolat\u0103 sunt bogate \u00een proteine \u0219i sunt potrivite \u0219i pentru o diet\u0103 s\u0103rac\u0103 \u00een carbohidra\u021bi.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T173402.522.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T173402.522.png","width":1200,"height":628,"caption":"Fitness recept - Tvarohov\u00e9 ty\u010dinky v\u00a0\u010dokol\u00e1d\u011b"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-de-branza-quark-glazurate-cu-ciocolata\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 fitness: Batoane de br\u00e2nz\u0103 quark glazurate cu ciocolat\u0103"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/736135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=736135"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/736135\/revisions"}],"predecessor-version":[{"id":736138,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/736135\/revisions\/736138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/734774"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=736135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=736135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=736135"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=736135"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=736135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}