{"id":736133,"date":"2025-08-29T11:35:23","date_gmt":"2025-08-29T09:35:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=736133"},"modified":"2025-08-29T11:35:36","modified_gmt":"2025-08-29T09:35:36","slug":"otkriite-silata-na-berberina-podpomaga-otslabvaneto-reguliraneto-na-zaharta-i-pcos","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/otkriite-silata-na-berberina-podpomaga-otslabvaneto-reguliraneto-na-zaharta-i-pcos\/","title":{"rendered":"\u041e\u0442\u043a\u0440\u0438\u0439\u0442\u0435 \u0441\u0438\u043b\u0430\u0442\u0430 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430: \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e, \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0437\u0430\u0445\u0430\u0440\u0442\u0430 \u0438 PCOS"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/otkriite-silata-na-berberina-podpomaga-otslabvaneto-reguliraneto-na-zaharta-i-pcos\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B5_%D0%B1%D0%B5%D1%80%D0%B1%D0%B5%D1%80%D0%B8%D0%BD\" title=\"\u041a\u0430\u043a\u0432\u043e \u0435 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d?\">\u041a\u0430\u043a\u0432\u043e \u0435 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/otkriite-silata-na-berberina-podpomaga-otslabvaneto-reguliraneto-na-zaharta-i-pcos\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%BF%D1%80%D0%B8%D1%87%D0%B8%D0%BD%D1%8F%D0%B2%D0%B0_%D0%B5%D1%84%D0%B5%D0%BA%D1%82%D0%B8%D1%82%D0%B5_%D0%BD%D0%B0_%D0%B1%D0%B5%D1%80%D0%B1%D0%B5%D1%80%D0%B8%D0%BD%D0%B0\" title=\"\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0442\u0435 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430?\">\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0442\u0435 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/otkriite-silata-na-berberina-podpomaga-otslabvaneto-reguliraneto-na-zaharta-i-pcos\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%B8_%D1%81%D0%B0_%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%BD%D0%B8%D1%82%D0%B5_%D0%B5%D1%84%D0%B5%D0%BA%D1%82%D0%B8_%D0%BD%D0%B0_%D0%B1%D0%B5%D1%80%D0%B1%D0%B5%D1%80%D0%B8%D0%BD%D0%B0\" title=\"\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u0437\u0434\u0440\u0430\u0432\u043d\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430?\">\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u0437\u0434\u0440\u0430\u0432\u043d\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/otkriite-silata-na-berberina-podpomaga-otslabvaneto-reguliraneto-na-zaharta-i-pcos\/#%D0%A2%D0%B0%D0%B1%D0%BB%D0%B8%D1%86%D0%B0_%D0%BE%D0%B1%D0%BE%D0%B1%D1%89%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BD%D0%B0_%D0%B5%D1%84%D0%B5%D0%BA%D1%82%D0%B8%D1%82%D0%B5_%D0%BD%D0%B0_%D0%B1%D0%B5%D1%80%D0%B1%D0%B5%D1%80%D0%B8%D0%BD%D0%B0\" title=\"\u0422\u0430\u0431\u043b\u0438\u0446\u0430: \u043e\u0431\u043e\u0431\u0449\u0435\u043d\u0438\u0435 \u043d\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0442\u0435 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430\">\u0422\u0430\u0431\u043b\u0438\u0446\u0430: \u043e\u0431\u043e\u0431\u0449\u0435\u043d\u0438\u0435 \u043d\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0442\u0435 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/otkriite-silata-na-berberina-podpomaga-otslabvaneto-reguliraneto-na-zaharta-i-pcos\/#%D0%94%D0%BE%D0%B7%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0_%D0%BD%D0%B0_%D0%B1%D0%B5%D1%80%D0%B1%D0%B5%D1%80%D0%B8%D0%BD_%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D0%B3%D0%BE_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0%D1%82%D0%B5\" title=\"\u0414\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d. \u041a\u0430\u043a \u0434\u0430 \u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435?\">\u0414\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d. \u041a\u0430\u043a \u0434\u0430 \u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/otkriite-silata-na-berberina-podpomaga-otslabvaneto-reguliraneto-na-zaharta-i-pcos\/#%D0%98%D0%BC%D0%B0_%D0%BB%D0%B8_%D0%B1%D0%B5%D1%80%D0%B1%D0%B5%D1%80%D0%B8%D0%BD%D1%8A%D1%82_%D1%81%D1%82%D1%80%D0%B0%D0%BD%D0%B8%D1%87%D0%BD%D0%B8_%D0%B5%D1%84%D0%B5%D0%BA%D1%82%D0%B8\" title=\"\u0418\u043c\u0430 \u043b\u0438 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438?\">\u0418\u043c\u0430 \u043b\u0438 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/otkriite-silata-na-berberina-podpomaga-otslabvaneto-reguliraneto-na-zaharta-i-pcos\/#%D0%9C%D0%BE%D0%B6%D0%B5_%D0%BB%D0%B8_%D0%B1%D0%B5%D1%80%D0%B1%D0%B5%D1%80%D0%B8%D0%BD%D1%8A%D1%82_%D0%B4%D0%B0_%D1%81%D0%B5_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0_%D0%B4%D1%8A%D0%BB%D0%B3%D0%BE%D1%81%D1%80%D0%BE%D1%87%D0%BD%D0%BE\" title=\"\u041c\u043e\u0436\u0435 \u043b\u0438 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e?\">\u041c\u043e\u0436\u0435 \u043b\u0438 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.bg\/blog\/otkriite-silata-na-berberina-podpomaga-otslabvaneto-reguliraneto-na-zaharta-i-pcos\/#%D0%9D%D0%B0_%D0%BA%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B4%D0%B0_%D0%BE%D0%B1%D1%8A%D1%80%D0%BD%D0%B5%D1%82%D0%B5_%D0%B2%D0%BD%D0%B8%D0%BC%D0%B0%D0%BD%D0%B8%D0%B5_%D0%BF%D1%80%D0%B8_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC_%D0%BD%D0%B0_%D0%B1%D0%B5%D1%80%D0%B1%D0%B5%D1%80%D0%B8%D0%BD\" title=\"\u041d\u0430 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u043e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043f\u0440\u0438 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d?\">\u041d\u0430 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u043e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043f\u0440\u0438 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.bg\/blog\/otkriite-silata-na-berberina-podpomaga-otslabvaneto-reguliraneto-na-zaharta-i-pcos\/#%D0%A1_%D0%BA%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B4%D0%B0_%D0%BA%D0%BE%D0%BC%D0%B1%D0%B8%D0%BD%D0%B8%D1%80%D0%B0%D1%82%D0%B5_%D0%B1%D0%B5%D1%80%D0%B1%D0%B5%D1%80%D0%B8%D0%BD%D0%B0\" title=\"\u0421 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0442\u0435 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430?\">\u0421 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0442\u0435 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.bg\/blog\/otkriite-silata-na-berberina-podpomaga-otslabvaneto-reguliraneto-na-zaharta-i-pcos\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\" title=\"\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?\">\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0411\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u043d\u0430\u0441\u043a\u043e\u0440\u043e \u043f\u0440\u0438\u0432\u043b\u0435\u0447\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0431\u0438\u043b\u043e \u0442\u043e \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0435\u0434\u0438\u0438 \u0438\u043b\u0438 \u0441\u0440\u0435\u0434 \u0443\u0447\u0435\u043d\u0438\u0442\u0435. \u0427\u0435\u0441\u0442\u043e \u0441\u0435 \u043e\u0431\u0441\u044a\u0436\u0434\u0430 \u0432\u044a\u0432 \u0432\u0440\u044a\u0437\u043a\u0430 \u0441 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435, \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438 <strong>\u0434\u043e\u0440\u0438<\/strong> <strong>\u0441\u043f\u0435\u0447\u0435\u043b\u0438 \u043f\u0440\u044f\u043a\u043e\u0440\u0430 \u201e\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u041e\u0437\u0435\u043c\u043f\u0438\u043a\u201c.<\/strong> \u041d\u043e \u043a\u0430\u043a\u0432\u043e \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0437\u043d\u0430\u0435\u043c \u0437\u0430 \u043d\u0435\u0433\u043e? \u041f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u043d\u0438 \u043b\u0438 \u0441\u0430 \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u043e\u0442 \u043d\u0430\u0443\u0447\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0440\u0435\u0434\u043d\u0430\u0442\u0430 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044f? \u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 <strong>\u043a\u0430\u043a \u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442, \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438<\/strong> \u0438 \u0437\u0430 \u043a\u043e\u0433\u043e \u043c\u043e\u0436\u0435 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">In the article, you will learn about the influence of berberine on these areas:<\/h3>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#weight-loss\" style=\"border-radius:0px\">\u0417\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#blood-sugar\" style=\"border-radius:0px\">\u041a\u0440\u044a\u0432\u043d\u0430 \u0437\u0430\u0445\u0430\u0440<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#cholesterol\" style=\"border-radius:0px\">\u0425\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#inflammation\" style=\"border-radius:0px\">\u0412\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u0435<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#microbiome\" style=\"border-radius:0px\">\u041c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B5_%D0%B1%D0%B5%D1%80%D0%B1%D0%B5%D1%80%D0%B8%D0%BD\"><\/span>\u041a\u0430\u043a\u0432\u043e \u0435 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.bg\/berberin-gymbeam.html\">\u0411\u0435\u0440\u0431\u0435\u0440\u0438\u043d <\/a>\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u0430\u043b\u043a\u0430\u043b\u043e\u0438\u0434<\/strong>, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430 \u0432 \u043d\u0430\u0439-\u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0432 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u043a\u0430\u0442\u043e Indian barberry (<em>Berberis aristata<\/em>) \u0438\u043b\u0438 Chinese goldthread (<em>Coptis chinensis<\/em>). \u0422\u0435\u0437\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0438\u043c\u0430\u0442 <strong>\u0445\u0438\u043b\u044f\u0434\u043e\u043b\u0435\u0442\u043d\u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u044f \u0432 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0430\u0442\u0430 \u0438 \u0430\u044e\u0440\u0432\u0435\u0434\u0438\u0447\u043d\u0430\u0442\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430<\/strong>, \u043a\u044a\u0434\u0435\u0442\u043e \u0441\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0437\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438, \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438. \u041f\u043e \u0442\u043e\u0432\u0430 \u0432\u0440\u0435\u043c\u0435 \u043e\u0431\u0430\u0447\u0435 \u043d\u0438\u043a\u043e\u0439 \u043d\u0435 \u0437\u043d\u0430\u0435, \u0447\u0435 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u043e \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e \u0435 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u043d\u043e \u0437\u0430 \u0442\u0435\u0445\u043d\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438. \u0411\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u0432\u0441\u0435 \u043e\u0449\u0435 \u043d\u0435 \u0435 \u0438\u0437\u043e\u043b\u0438\u0440\u0430\u043d, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0446\u0435\u043b\u0438 \u0447\u0430\u0441\u0442\u0438 \u043e\u0442 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f\u0442\u0430, \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u043a\u043e\u0440\u0435\u043d\u044a\u0442 \u0438\u043b\u0438 \u043a\u043e\u0440\u0430\u0442\u0430. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1\u20132]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0442 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u043d\u0430 \u0441\u044a\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u0442\u0430 \u043d\u0430\u0443\u043a\u0430, \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u0435 \u043e\u0442\u043a\u0440\u0438\u0442 <strong>\u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430\u0441\u043a\u043e\u0440\u043e<\/strong>. \u0412 \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438 \u0447\u0438\u0441\u0442\u0430 \u0444\u043e\u0440\u043c\u0430 \u0442\u043e\u0439 \u0435 \u0438\u0437\u043e\u043b\u0438\u0440\u0430\u043d \u0437\u0430 \u043f\u044a\u0440\u0432\u0438 \u043f\u044a\u0442 <strong>\u043f\u0440\u0435\u0437 1917 \u0433\u043e\u0434\u0438\u043d\u0430 \u043e\u0442 Canadian goldenseal (<em>Hydrastis canadensis<\/em>)<\/strong>. \u0425\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438 \u0442\u043e\u0439 \u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u0438 \u043a\u044a\u043c <strong>\u0430\u043b\u043a\u0430\u043b\u043e\u0438\u0434\u0438\u0442\u0435<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u043d\u0438 \u0441\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438 \u0430\u0437\u043e\u0442, \u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438 \u0432 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f\u0442\u0430. \u0414\u0440\u0443\u0433\u0438 \u043f\u0440\u0438\u043c\u0435\u0440\u0438 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 <a href=\"https:\/\/gymbeam.bg\/kofein\">\u043a\u043e\u0444\u0435\u0438\u043d <\/a>\u0438\u043b\u0438 \u043d\u0438\u043a\u043e\u0442\u0438\u043d. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u0435, \u0447\u0435 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u0438\u043c\u0430 <strong>\u043e\u0442\u043b\u0438\u0447\u0438\u0442\u0435\u043b\u0435\u043d \u0436\u044a\u043b\u0442 \u0446\u0432\u044f\u0442.<\/strong> \u041f\u043e\u0440\u0430\u0434\u0438 \u0442\u043e\u0432\u0430 \u0438\u0441\u0442\u043e\u0440\u0438\u0447\u0435\u0441\u043a\u0438 \u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d \u043a\u0430\u0442\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0431\u0430\u0433\u0440\u0438\u043b\u043e \u0437\u0430 \u0442\u0435\u043a\u0441\u0442\u0438\u043b \u0438 \u043a\u043e\u0436\u0430. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0441\u0438\u043d\u0442\u0435\u0442\u0438\u0447\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u0430 \u0433\u043e \u0437\u0430\u043c\u0435\u043d\u0438\u043b\u0438 \u0432 \u0442\u0430\u0437\u0438 \u0440\u043e\u043b\u044f \u0434\u043d\u0435\u0441, \u0442\u043e\u0439 \u0432\u0441\u0435 \u043e\u0449\u0435 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0432 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u0438 \u043a\u0430\u0442\u043e \u0444\u043b\u0443\u043e\u0440\u0435\u0441\u0446\u0435\u043d\u0442\u043d\u043e \u0431\u0430\u0433\u0440\u0438\u043b\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u0438 \u043e\u0446\u0432\u0435\u0442\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0414\u041d\u041a \u043f\u043e\u0434 UV \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430. \u041f\u0440\u0438 \u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0441 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d, \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0436\u044a\u043b\u0442\u043e \u043e\u0446\u0432\u0435\u0442\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0438\u0437\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430, \u043a\u043e\u0435\u0442\u043e \u0435 \u0431\u0435\u0437\u0432\u0440\u0435\u0434\u043d\u043e \u044f\u0432\u043b\u0435\u043d\u0438\u0435.   <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4]<\/sup><\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-488402720-1124x750.jpg\" alt=\"\u0415\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430\" class=\"wp-image-731233\" title=\"\u0415\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-488402720-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-488402720-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-488402720-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-488402720-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%BF%D1%80%D0%B8%D1%87%D0%B8%D0%BD%D1%8F%D0%B2%D0%B0_%D0%B5%D1%84%D0%B5%D0%BA%D1%82%D0%B8%D1%82%D0%B5_%D0%BD%D0%B0_%D0%B1%D0%B5%D1%80%D0%B1%D0%B5%D1%80%D0%B8%D0%BD%D0%B0\"><\/span>\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0442\u0435 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u0435\u0437 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0433\u043e\u0434\u0438\u043d\u0438 <a href=\"https:\/\/gymbeam.bg\/berberin\">\u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 <\/a>\u0441\u0435 \u043e\u0431\u0441\u044a\u0436\u0434\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u0432\u044a\u0432 \u0432\u0440\u044a\u0437\u043a\u0430 \u0441 <strong>\u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435, \u043a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 (\u0433\u043b\u0438\u043a\u0435\u043c\u0438\u044f) \u0438 \u043e\u0431\u0449\u043e \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435.<\/strong> \u041d\u0430 \u043f\u0440\u044a\u0432 \u043f\u043e\u0433\u043b\u0435\u0434 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043a\u0430\u0442\u043e \u043f\u043e\u0440\u0435\u0434\u043d\u0430\u0442\u0430 \u043a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u043d\u0430 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044f. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430 \u0443\u0447\u0435\u043d\u0438\u0442\u0435 \u043e\u0442 \u043c\u043d\u043e\u0433\u043e \u0433\u043e\u0434\u0438\u043d\u0438 \u043f\u043e\u0440\u0430\u0434\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u0441\u0438 \u0432\u044a\u0440\u0445\u0443 \u043a\u043b\u044e\u0447\u043e\u0432\u0438 \u043a\u043b\u0435\u0442\u044a\u0447\u043d\u0438 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u0438. \u0422\u043e\u0439 \u0432\u043b\u0438\u044f\u0435 \u043d\u0430 \u0442\u0430\u043a\u0430 \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0438\u0442\u0435 <strong> \u0440\u0435\u0433\u0443\u043b\u0430\u0442\u043e\u0440\u0438 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f \u0431\u0430\u043b\u0430\u043d\u0441 \u043d\u0430 \u0432\u0438\u0441\u043e\u043a\u043e \u043d\u0438\u0432\u043e<\/strong>, \u043a\u0430\u0442\u043e \u0435\u043d\u0437\u0438\u043c\u0430 AMPK (\u0430\u0434\u0435\u043d\u043e\u0437\u0438\u043d \u043c\u043e\u043d\u043e\u0444\u043e\u0441\u0444\u0430\u0442-\u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0430\u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043a\u0438\u043d\u0430\u0437\u0430), PKC (\u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043a\u0438\u043d\u0430\u0437\u0430 C) \u0438 SIRT1 (\u0441\u0438\u0440\u0442\u0443\u0438\u043d 1). \u0422\u0435\u0437\u0438 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0438 \u0438\u0433\u0440\u0430\u044f\u0442 \u043a\u043b\u044e\u0447\u043e\u0432\u0430 \u0440\u043e\u043b\u044f \u0432 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 <strong>\u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430, \u0438\u043c\u0443\u043d\u043d\u0438\u0442\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u0438 \u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0438.<\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e\u0432\u0430 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435, \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0435 \u0441\u0430\u043c\u043e \u0432\u044a\u0440\u0445\u0443 \u0445\u043e\u0440\u0430 \u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0432 \u0442\u0435\u0437\u0438 \u043e\u0431\u043b\u0430\u0441\u0442\u0438, \u043d\u043e \u0438 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0438 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0438 \u043a\u0430\u0442\u043e \u0447\u0430\u0441\u0442 \u043e\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u041d\u0435\u043a\u0430 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u043f\u043e-\u043e\u0442\u0431\u043b\u0438\u0437\u043e \u043a\u0430\u043a\u0432\u043e \u043a\u0430\u0437\u0432\u0430 \u0441\u044a\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u0442\u0430 \u043d\u0430\u0443\u043a\u0430 \u0437\u0430 \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/e59eca5b-7138-4b66-8c6b-d43f025e4cae-1124x749.jpg\" alt=\"\u041f\u043e\u043b\u0437\u0438 \u043e\u0442 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430\" class=\"wp-image-731250\" title=\"\u041f\u043e\u043b\u0437\u0438 \u043e\u0442 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/e59eca5b-7138-4b66-8c6b-d43f025e4cae-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/e59eca5b-7138-4b66-8c6b-d43f025e4cae-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/e59eca5b-7138-4b66-8c6b-d43f025e4cae-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/e59eca5b-7138-4b66-8c6b-d43f025e4cae-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%B8_%D1%81%D0%B0_%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%BD%D0%B8%D1%82%D0%B5_%D0%B5%D1%84%D0%B5%D0%BA%D1%82%D0%B8_%D0%BD%D0%B0_%D0%B1%D0%B5%D1%80%D0%B1%D0%B5%D1%80%D0%B8%D0%BD%D0%B0\"><\/span>\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u0437\u0434\u0440\u0430\u0432\u043d\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"weight-loss\">1. \u041c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0441 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e<\/h3>\n\n\n\n<p>\u0411\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e \u0441\u0435 \u043e\u0431\u0441\u044a\u0436\u0434\u0430\u0442 \u043a\u0430\u043a\u0442\u043e \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0435\u0434\u0438\u0438, \u0442\u0430\u043a\u0430 \u0438 \u0432 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u0442\u0435 \u043a\u0440\u044a\u0433\u043e\u0432\u0435. \u041d\u044f\u043a\u043e\u0438 \u043d\u0430\u0443\u0447\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0441\u044a\u0449\u043e \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0430\u0442 \u0442\u043e\u0432\u0430. \u0421\u043f\u043e\u0440\u0435\u0434 \u0442\u044f\u0445, \u0442\u043e\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u043f\u0440\u0438\u043d\u0435\u0441\u0435 \u0437\u0430 <strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 <\/strong><a href=\"https:\/\/gymbeam.bg\/blog\/kakav-procent-telesni-maznini-tryabva-da-imate-za-da-se-vijda-koremna-presa\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.bg\/blog\/?p=638994\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0411\u041c\u0418<\/strong><\/a><strong> (\u0418\u043d\u0434\u0435\u043a\u0441 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0430 \u043c\u0430\u0441\u0430) \u0438 \u043e\u0431\u0438\u043a\u043e\u043b\u043a\u0430\u0442\u0430 \u043d\u0430 \u0442\u0430\u043b\u0438\u044f\u0442\u0430<\/strong>, \u0434\u043e\u0440\u0438 \u0431\u0435\u0437 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430. \u0422\u0435\u0437\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u0441\u0435 \u0434\u044a\u043b\u0436\u0430\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u043d\u0430 <strong>\u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u043d\u0437\u0438\u043c\u0430 AMPK<\/strong>, \u043a\u043e\u0439\u0442\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f \u0440\u0430\u0437\u0445\u043e\u0434 \u0432 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u0438 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6\u20138]<\/mark><\/sup>      <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0415\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430 \u0432\u044a\u0440\u0445\u0443 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e \u0441\u043f\u043e\u0440\u0435\u0434 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0438 \u043e\u0431\u0438\u043a\u043e\u043b\u043a\u0430\u0442\u0430 \u043d\u0430 \u0442\u0430\u043b\u0438\u044f\u0442\u0430<\/li>\n\n\n\n<li>\u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u0442\u0430\u043b\u0438\u044f-\u0445\u0430\u043d\u0448 (WHR), \u043a\u043e\u0435\u0442\u043e \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e \u0441 \u0432\u0438\u0441\u0446\u0435\u0440\u0430\u043b\u043d\u043e \u0441\u043a\u043b\u0430\u0434\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/li>\n\n\n\n<li>\u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0430 \u0435\u043d\u0437\u0438\u043c\u0430 AMPK \u0438 \u0443\u0441\u043a\u043e\u0440\u044f\u0432\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435<\/li>\n\n\n\n<li>\u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0437\u0430 \u0445\u043e\u0440\u0430 \u0441 <a href=\"https:\/\/gymbeam.bg\/blog\/zatlastyavane-nadnormeno-teglo-optimalno-telesno-teglo-kyde-e-granitsata-zashto-zatlastyavaneto-ne-e-zdravoslovno\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043d\u0430\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u043e \u0442\u0435\u0433\u043b\u043e, \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435<\/a>, <a href=\"https:\/\/gymbeam.bg\/blog\/chuvstvitelnost-kum-insulina-kak-da-ia-povishim-i-da-predotvratim-insulinovata-rezistentnost\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442<\/a> \u0438\u043b\u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u0435\u043d \u0441\u0438\u043d\u0434\u0440\u043e\u043c<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u043e\u0437\u0438 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b \u0441\u0435 \u043f\u043e\u0442\u0432\u044a\u0440\u0436\u0434\u0430\u0432\u0430, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043e\u0442 <strong>\u043c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0438\u0437 \u043d\u0430 12 \u043a\u043b\u0438\u043d\u0438\u0447\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f<\/strong> \u0441 \u0443\u0447\u0430\u0441\u0442\u0438\u0435\u0442\u043e \u043d\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 1000 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438, \u043a\u043e\u0439\u0442\u043e \u043e\u0442\u0447\u0438\u0442\u0430 \u0441\u0440\u0435\u0434\u043d\u043e <strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0441 2,07 \u043a\u0433<\/strong>, <strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 <\/strong><a href=\"https:\/\/gymbeam.bg\/blog\/bmi-calculator\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u043d\u0430 BMI<\/strong><\/a><strong> \u0441 0,47 \u0442\u043e\u0447\u043a\u0438<\/strong>, <strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043e\u0431\u0438\u043a\u043e\u043b\u043a\u0430\u0442\u0430 \u043d\u0430 \u0442\u0430\u043b\u0438\u044f\u0442\u0430 \u0441 1,08 \u0441\u043c<\/strong> \u0438 \u0441\u043f\u0430\u0434 \u043d\u0430 \u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u043c\u0430\u0440\u043a\u0435\u0440 CRP \u0441 0,42 mg\/l \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u043d\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup> [7]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0442 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u0438\u043c\u0430 \u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0442\u0435\u0433\u043b\u043e\u0442\u043e. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u0435\u0433\u043b\u0435\u0434 \u043e\u0442 2020 \u0433\u043e\u0434\u0438\u043d\u0430 \u043d\u0435 \u043e\u0442\u043a\u0440\u0438\u0432\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0432 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e \u0438\u043b\u0438 BMI, \u0441\u0430\u043c\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u043d\u0438\u0435 \u0432 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u0442\u0430\u043b\u0438\u044f-\u0445\u0430\u043d\u0448. \u0422\u043e\u0432\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u0432\u0441\u0435 \u043e\u0449\u0435 \u043d\u044f\u043c\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0441\u0438\u043b\u043d\u0438 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430 \u0437\u0430 \u043e\u043a\u043e\u043d\u0447\u0430\u0442\u0435\u043b\u043d\u0438 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f.   <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[8]<\/sup><\/mark><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/pl_sylwia_rakowska_072024_05-899x1124.jpg\" alt=\"\u0411\u0435\u0440\u0431\u0435\u0440\u0438\u043d \u043a\u0430\u0442\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u041e\u0437\u0435\u043c\u043f\u0438\u043a\" class=\"wp-image-731267\" style=\"width:429px;height:auto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/pl_sylwia_rakowska_072024_05-899x1124.jpg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/pl_sylwia_rakowska_072024_05-320x400.jpg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/pl_sylwia_rakowska_072024_05.jpg 1080w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">\u041d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u043b\u0438 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b \u043d\u0430 \u043e\u0437\u0435\u043c\u043f\u0438\u043a?<\/h4>\n\n\n\n<p>\u0421\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u0434\u0430 \u0433\u043e \u0441\u0440\u0430\u0432\u043d\u0438\u043c \u0441 \u043d\u044f\u043a\u043e\u0438 <strong>\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435.<\/strong> \u041e\u0441\u043e\u0431\u0435\u043d\u043e \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0435\u0434\u0438\u0438, \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u0435 \u043d\u0430\u0440\u0435\u0447\u0435\u043d \u201e\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u041e\u0437\u0435\u043c\u043f\u0438\u043a\u201c. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0442\u0435\u0437\u0438 \u0434\u0432\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0442 \u0447\u0440\u0435\u0437 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041e\u0437\u0435\u043c\u043f\u0438\u043a (\u0441\u0435\u043c\u0430\u0433\u043b\u0443\u0442\u0438\u0434)<\/strong> \u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e \u043e\u0442 \u0433\u0440\u0443\u043f\u0430\u0442\u0430 \u043d\u0430 \u0430\u0433\u043e\u043d\u0438\u0441\u0442\u0438\u0442\u0435 \u043d\u0430 GLP-1 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u0438\u0442\u0435, \u043a\u043e\u0435\u0442\u043e \u0438\u043c\u0438\u0442\u0438\u0440\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0442\u0435 \u043d\u0430 \u0447\u0440\u0435\u0432\u0435\u043d \u0445\u043e\u0440\u043c\u043e\u043d \u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u0446\u0435\u043d\u0442\u0440\u043e\u0432\u0435\u0442\u0435 \u0437\u0430 \u0433\u043b\u0430\u0434 \u0432 \u043c\u043e\u0437\u044a\u043a\u0430. \u0417\u0430\u0431\u0430\u0432\u044f \u0438\u0437\u043f\u0440\u0430\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u0442\u043e\u043c\u0430\u0445\u0430, \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0430\u043f\u0435\u0442\u0438\u0442\u0430 \u0438 \u0442\u0430\u043a\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c.  <\/li>\n\n\n\n<li><strong>\u0411\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442<\/strong>, \u043e\u0442 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0430 \u0435\u043d\u0437\u0438\u043c\u0430 AMPK, \u043a\u0430\u0442\u043e \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d <strong>\u0432\u043b\u0438\u044f\u0435 \u043d\u0430 \u043a\u043b\u0435\u0442\u044a\u0447\u043d\u0438\u044f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c, \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f \u0440\u0430\u0437\u0445\u043e\u0434 \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0430\u0436\u043d\u043e \u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u0447\u0435\u0440\u0442\u0430\u0435, \u0447\u0435 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u043d\u044f\u043c\u0430 \u0434\u0438\u0440\u0435\u043a\u0442\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0433\u043b\u0430\u0434\u0430 \u0438 \u0430\u043f\u0435\u0442\u0438\u0442\u0430 \u043a\u0430\u0442\u043e <strong>\u041e\u0437\u0435\u043c\u043f\u0438\u043a, \u041c\u0443\u043d\u0434\u0436\u0430\u0440\u043e \u0438\u043b\u0438 \u0412\u0435\u0433\u043e\u0432\u0438.<\/strong> \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430, \u0442\u043e\u0432\u0430 \u0441\u0430 <strong>\u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430 \u043f\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0430.<\/strong> \u0417\u0430\u0442\u043e\u0432\u0430 \u043d\u0435 \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u0434\u0430 \u0441\u0435 \u0441\u0440\u0430\u0432\u043d\u044f\u0432\u0430\u0442 \u0438\u043b\u0438 \u0437\u0430\u043c\u0435\u043d\u044f\u0442 \u0441 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043f\u0440\u043e\u0434\u0430\u0432\u0430 \u0431\u0435\u0437 \u0440\u0435\u0446\u0435\u043f\u0442\u0430. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[6]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u0430\u043a\u0432\u043e \u0442\u043e\u0433\u0430\u0432\u0430 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043a\u0430\u0436\u0435\u043c \u0437\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430 \u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e? <\/strong>\u0422\u043e\u0432\u0430 \u043d\u0435 \u0435 \u0447\u0443\u0434\u043e\u0434\u0435\u0439\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u043c\u0430\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u0449\u0435 \u0432\u0438 \u043e\u0441\u0432\u043e\u0431\u043e\u0434\u0438 \u043e\u0442 \u0438\u0437\u043b\u0438\u0448\u043d\u0438\u0442\u0435 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 <strong>\u0447\u0430\u0441\u0442 \u043e\u0442 \u0446\u044f\u043b\u043e\u0441\u0442\u0435\u043d \u043f\u043e\u0434\u0445\u043e\u0434 \u043a\u044a\u043c \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e,<\/strong> \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043e\u0441\u043d\u043e\u0432\u0430\u0432\u0430 \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/individualen-plan-za-hranene-pulno-rukovodstvo-za-planirane-na-hranitelniq-rejim-vuz-osnova-na-kaloriite-i-makrosite\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043c\u043e\u0434\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0430 \u0434\u0438\u0435\u0442\u0430<\/a>, <a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-sastavite-kachestven-trenirovachen-plan-saveti-primerni-trenirovki-greshki\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/a> \u0438 \u0434\u0440\u0443\u0433\u0438 \u043a\u043b\u044e\u0447\u043e\u0432\u0438 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043d\u0430 \u043d\u0430\u0447\u0438\u043d\u0430 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u0421\u043f\u043e\u0440\u0435\u0434 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430, \u0447\u0435 \u0445\u043e\u0440\u0430\u0442\u0430 \u0441 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u043d\u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0438\u0437\u0432\u043b\u0435\u043a\u0430\u0442 \u043d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c\u0430 \u043f\u043e\u043b\u0437\u0430 \u043e\u0442 \u043d\u0435\u0433\u043e. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0430\u043a\u043e \u0441\u0442\u0435 \u043f\u043e\u0434\u043b\u043e\u0436\u0435\u043d\u0438 \u043d\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u043d\u0435\u0449\u043e, \u0432\u0438\u043d\u0430\u0433\u0438 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0438\u0440\u0430\u0439\u0442\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d \u0441 \u0432\u0430\u0448\u0438\u044f \u043b\u0435\u043a\u0430\u0440.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0441\u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u0438 \u0441\u0435 \u0447\u0443\u0434\u0438\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0441\u0435 \u0441\u044a\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u0435? \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0446\u044f\u043b\u0430\u0442\u0430 \u043a\u043b\u044e\u0447\u043e\u0432\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/10-suveta-za-po-lesno-otslabvane-i-vlizane-vuv-forma\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>10 \u0441\u044a\u0432\u0435\u0442\u0430 \u0437\u0430 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0438 \u0432\u043b\u0438\u0437\u0430\u043d\u0435 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430<\/strong><\/a>.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37927,46912,49771,53731,54178,64276\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"blood-sugar\">2. \u041c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430 \u0433\u043b\u044e\u043a\u043e\u0437\u0430\u0442\u0430 \u0438 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442<\/h3>\n\n\n\n<p>\u0415\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430 \u0435 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 <strong>\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442 \u0434\u0430 \u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 (\u0433\u043b\u044e\u043a\u043e\u0437\u0430) \u0432 \u043a\u0440\u044a\u0432\u0442\u0430.<\/strong> \u0417\u0430\u0442\u043e\u0432\u0430 \u0442\u043e\u0439 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0438 \u043a\u0430\u0442\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u0437\u0430 \u0434\u0438\u0430\u0431\u0435\u0442. \u0422\u043e\u0437\u0438 \u0435\u0444\u0435\u043a\u0442 \u0435 \u0432\u0430\u0436\u0435\u043d \u0438 \u0437\u0430 \u0434\u0440\u0443\u0433\u0438 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u0442 \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u0430 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u044f, \u043a\u0430\u0442\u043e \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438 \u043a\u043e\u043b\u0435\u0431\u0430\u043d\u0438\u044f \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-preodoleete-jelanieto-za-pohapvane-na-sladko\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0436\u0435\u043b\u0430\u043d\u0438\u044f \u0437\u0430 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438.<\/a>   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0421\u043f\u043e\u0440\u0435\u0434 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430, \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u0438\u043c\u0430 \u0442\u0435\u0437\u0438 \u0430\u043d\u0442\u0438\u0434\u0438\u0430\u0431\u0435\u0442\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u043a\u044a\u043c \u0438\u043d\u0441\u0443\u043b\u0438\u043d<\/li>\n\n\n\n<li>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0430\u0431\u0441\u043e\u0440\u0431\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0433\u043b\u044e\u043a\u043e\u0437\u0430 \u043e\u0442 \u0447\u0435\u0440\u0432\u0430\u0442\u0430 \u0438 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0435\u0439\u043d\u043e\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435 \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435<\/li>\n\n\n\n<li>\u043c\u043e\u0436\u0435 \u043b\u0435\u043a\u043e \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438 \u0441\u0435\u043a\u0440\u0435\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d \u0432 \u043f\u0430\u043d\u043a\u0440\u0435\u0430\u0441\u0430 <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u043b\u044e\u0447\u043e\u0432\u0430 \u0440\u043e\u043b\u044f \u0438\u0433\u0440\u0430\u0435 \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u043d\u0437\u0438\u043c\u0430 AMPK, \u043a\u043e\u0439\u0442\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u043a\u043b\u0435\u0442\u044a\u0447\u043d\u0438\u044f \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u0440\u0430\u0437\u0445\u043e\u0434 \u0438 <strong>\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0437\u0430\u0445\u0430\u0440\u0442\u0430.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[9\u201311]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0411\u0435\u0440\u0431\u0435\u0440\u0438\u043d \u0441\u0440\u0435\u0449\u0443 \u041c\u0435\u0442\u0444\u043e\u0440\u043c\u0438\u043d: \u0438\u043c\u0430\u0442 \u043b\u0438 \u043f\u043e\u0434\u043e\u0431\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438? <\/h4>\n\n\n\n<p>\u0411\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0441\u0435 \u0441\u0440\u0430\u0432\u043d\u044f\u0432\u0430 \u0441 \u043c\u0435\u0442\u0444\u043e\u0440\u043c\u0438\u043d, \u043e\u0431\u0438\u0447\u0430\u0439\u043d\u043e \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e \u0437\u0430 \u0442\u0438\u043f 2 \u0434\u0438\u0430\u0431\u0435\u0442. \u0421\u043f\u043e\u0440\u0435\u0434 \u0435\u0434\u043d\u043e \u043a\u043b\u0438\u043d\u0438\u0447\u043d\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435, \u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435\u0442\u043e \u043d\u0430 <strong>500 mg \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d \u0442\u0440\u0438 \u043f\u044a\u0442\u0438 \u043d\u0430 \u0434\u0435\u043d<\/strong> \u0437\u0430 \u0442\u0440\u0438 \u043c\u0435\u0441\u0435\u0446\u0430 \u0432\u043e\u0434\u0438 \u0434\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0433\u043b\u044e\u043a\u043e\u0437\u0430 \u043d\u0430 \u0433\u043b\u0430\u0434\u043d\u043e \u043e\u0442 10,6 \u0434\u043e 6,9 mmol\/l, \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0433\u043b\u0438\u043a\u0438\u0440\u0430\u043d\u0438\u044f \u0445\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d (HbA1c) \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442. \u0422\u0435\u0437\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0441\u0430 <strong>\u0441\u0440\u0430\u0432\u043d\u0438\u043c\u0438 \u0441 \u0433\u0440\u0443\u043f\u0430\u0442\u0430, \u043f\u0440\u0438\u0435\u043c\u0430\u0449\u0430 \u0441\u044a\u0449\u0430\u0442\u0430 \u0434\u043e\u0437\u0430 \u043c\u0435\u0442\u0444\u043e\u0440\u043c\u0438\u043d.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[9]<\/sup><\/mark>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u043f\u043e\u043c\u043d\u0438, \u0447\u0435 \u043c\u0435\u0442\u0444\u043e\u0440\u043c\u0438\u043d\u044a\u0442 \u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e \u0441 \u0434\u043e\u0431\u0440\u0435 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043d\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442 \u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442. \u0411\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442, \u043e\u0442 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u0438 \u043d\u0435\u0433\u043e\u0432\u043e\u0442\u043e \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0432\u0441\u0435 \u043e\u0449\u0435 \u043d\u0435 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0434\u043e\u0431\u0440\u0435 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u043e. \u0410\u043a\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043b\u0435\u0447\u0435\u043d\u0438\u0435\u0442\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0437\u0430 \u0434\u0438\u0430\u0431\u0435\u0442 \u0438\u043b\u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442, \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 <strong>\u0432\u0438\u043d\u0430\u0433\u0438 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0438\u0440\u0430\u0442\u0435 \u0441 \u043b\u0435\u043a\u0430\u0440.<\/strong>    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u041c\u043e\u0436\u0435 \u043b\u0438 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u043f\u0440\u0438 PCOS (\u0421\u0438\u043d\u0434\u0440\u043e\u043c \u043d\u0430 \u043f\u043e\u043b\u0438\u043a\u0438\u0441\u0442\u043e\u0437\u043d\u0438 \u044f\u0439\u0447\u043d\u0438\u0446\u0438)?<\/h4>\n\n\n\n<p>\u041f\u043e\u0440\u0430\u0434\u0438 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438, \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u0441\u0435 \u0438\u0437\u0443\u0447\u0430\u0432\u0430 \u0438 \u0432\u044a\u0432 \u0432\u0440\u044a\u0437\u043a\u0430 \u0441 \u0434\u0440\u0443\u0433\u0438 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u044f, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442, \u043a\u0430\u0442\u043e <a href=\"https:\/\/gymbeam.bg\/blog\/pcos-sindromat-za-koito-trqbva-da-nauchi-vsqka-jena\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0441\u0438\u043d\u0434\u0440\u043e\u043c \u043d\u0430 \u043f\u043e\u043b\u0438\u043a\u0438\u0441\u0442\u043e\u0437\u043d\u0438 \u044f\u0439\u0447\u043d\u0438\u0446\u0438 (PCOS)<\/strong><\/a><strong>.<\/strong> \u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u043f\u0440\u0438 <strong>\u0436\u0435\u043d\u0438 \u0441 PCOS, \u0442\u043e\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442, \u0440\u0435\u0434\u043e\u0432\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043e\u0432\u0443\u043b\u0430\u0446\u0438\u044f\u0442\u0430 \u0438 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0445\u043e\u0440\u043c\u043e\u043d\u0438.<\/strong> \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0430\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u043d\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u0437\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d \u0438 \u0445\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0435\u043d \u0431\u0430\u043b\u0430\u043d\u0441 \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430\u0442, \u0447\u0435 \u0441\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0442\u0432\u044a\u0440\u0434\u044f\u0442 \u0435\u0444\u0435\u043a\u0442\u0438\u0442\u0435 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430 \u0437\u0430 \u0436\u0435\u043d\u0438 \u0441 PCOS. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[18\u201319]<\/sup><\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/sk_erik_benikovsky_032024_02-1124x750.jpeg\" alt=\"\u0411\u0435\u0440\u0431\u0435\u0440\u0438\u043d \u043a\u0430\u0442\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u043c\u0435\u0442\u0444\u043e\u0440\u043c\u0438\u043d \" class=\"wp-image-731285\" title=\"\u0411\u0435\u0440\u0431\u0435\u0440\u0438\u043d \u043a\u0430\u0442\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u043c\u0435\u0442\u0444\u043e\u0440\u043c\u0438\u043d \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/sk_erik_benikovsky_032024_02-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/sk_erik_benikovsky_032024_02-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/sk_erik_benikovsky_032024_02-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/sk_erik_benikovsky_032024_02.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cholesterol\">3. \u041c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0438 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430<\/h3>\n\n\n\n<p>\u0411\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u043d\u0435 \u0441\u0430\u043c\u043e \u0441\u044a\u0441 \u0441\u0432\u043e\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u0432\u044a\u0440\u0445\u0443 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440, \u043d\u043e \u0438 \u0441 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u0441\u0438 \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 (\u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438\u0442\u0435) \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430. \u0422\u043e\u0437\u0438 \u0435\u0444\u0435\u043a\u0442 \u0435 \u0432\u0430\u0436\u0435\u043d \u0437\u0430 <strong>\u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f<\/strong> \u0438 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u043d\u0435 \u043d\u0430 \u043e\u0431\u0449\u043e\u0442\u043e \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0415\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430 \u0432\u044a\u0440\u0445\u0443 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0441\u043f\u043e\u0440\u0435\u0434 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b \u0432 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431 \u043f\u043e\u0440\u0430\u0434\u0438 \u0432\u043b\u0438\u044f\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u0432\u044a\u0440\u0445\u0443 \u0447\u0435\u0440\u043d\u043e\u0434\u0440\u043e\u0431\u043d\u0438\u0442\u0435 \u0435\u043d\u0437\u0438\u043c\u0438<\/li>\n\n\n\n<li>\u043c\u043e\u0436\u0435 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 LDL (\u043b\u0438\u043f\u043e\u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441 \u043d\u0438\u0441\u043a\u0430 \u043f\u043b\u044a\u0442\u043d\u043e\u0441\u0442) \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b, \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u043e\u0449\u0435 \u043a\u0430\u0442\u043e \u201e\u043b\u043e\u0448 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u201c, \u043e\u0442 \u043a\u0440\u044a\u0432\u043d\u0438\u044f \u043f\u043e\u0442\u043e\u043a<\/li>\n\n\n\n<li>\u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 (\u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438) \u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0442\u044f\u0445\u043d\u043e\u0442\u043e \u0441\u043a\u043b\u0430\u0434\u0438\u0440\u0430\u043d\u0435 \u0432 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430 \u0432\u044a\u0440\u0445\u0443 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043b\u0438\u043f\u0438\u0434\u0438\u0442\u0435 \u0432 \u043a\u0440\u044a\u0432\u0442\u0430 \u0441\u0435 \u043f\u043e\u0442\u0432\u044a\u0440\u0436\u0434\u0430\u0432\u0430 \u0438 \u043e\u0442 \u043c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0438\u0437 \u043d\u0430 11 \u0440\u0430\u043d\u0434\u043e\u043c\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043a\u043b\u0438\u043d\u0438\u0447\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f. \u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d \u0432\u043e\u0434\u0438 \u0434\u043e \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u043e\u0431\u0449\u0438\u044f \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b<\/strong> \u0441\u0440\u0435\u0434\u043d\u043e \u0441 0,61 mmol\/l<\/li>\n\n\n\n<li><strong>\u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438\u0442\u0435<\/strong> \u0441 0,50 mmol\/l<\/li>\n\n\n\n<li><strong>LDL \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b<\/strong> \u0441 0,65 mmol\/l<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0438\u043c\u0430\u043b\u0435\u043a\u043e, \u043d\u043e \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0437\u043d\u0430\u0447\u0438\u043c\u043e <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 HDL (\u043b\u0438\u043f\u043e\u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441 \u0432\u0438\u0441\u043e\u043a\u0430 \u043f\u043b\u044a\u0442\u043d\u043e\u0441\u0442) \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b<\/strong>, \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u043e\u0449\u0435 \u043a\u0430\u0442\u043e \u201e\u0434\u043e\u0431\u044a\u0440 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u201c, \u0441 0,05 mmol\/l. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0430\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430\u0442, \u0447\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0442\u0435 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0431\u0435\u0448\u0435 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u043d\u0438\u0441\u043a\u043e \u0438 \u0441\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0432\u044a\u0440\u0445\u0443 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430 \u0438\u0437\u0432\u0430\u0434\u043a\u0430 \u043e\u0442 \u0445\u043e\u0440\u0430, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438 \u0435\u0444\u0435\u043a\u0442\u044a\u0442 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430 \u0432\u044a\u0440\u0445\u0443 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043b\u0438\u043f\u0438\u0434\u0438\u0442\u0435 \u043f\u043e-\u0442\u043e\u0447\u043d\u043e.  <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup> [12]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0441\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442\u0438 \u0438 \u043e\u0442 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435, \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043d\u043e \u0432 \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 <em>Metabolism.<\/em> \u0414\u0432\u0430 \u043c\u0435\u0441\u0435\u0446\u0430 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 1 \u0433 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d \u0434\u043d\u0435\u0432\u043d\u043e \u0432\u043e\u0434\u0438 \u0434\u043e <strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u044f\u0442\u0430 \u0441 25,9%, HbA1c<\/strong> (\u0433\u043b\u0438\u043a\u0438\u0440\u0430\u043d \u0445\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d, \u043a\u043e\u0439\u0442\u043e \u0435 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u0435\u043d \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b \u0437\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440) <strong>\u0441 18,1% \u0438 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438\u0442\u0435 \u0441 17,6%.<\/strong> \u041f\u0440\u0438 \u0445\u043e\u0440\u0430 \u0441 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431, \u0447\u0435\u0440\u043d\u043e\u0434\u0440\u043e\u0431\u043d\u0438\u0442\u0435 \u0435\u043d\u0437\u0438\u043c\u0438 ALT \u0438 \u03b3-GT \u0441\u044a\u0449\u043e \u0441\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0445\u0430, \u043a\u043e\u0435\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u043d\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f \u043d\u0430 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[13]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u043e\u0442\u0431\u0435\u043b\u0435\u0436\u0438, \u0447\u0435 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u043d\u0435 \u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e, \u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u0422\u043e\u0439 \u043d\u0435 \u0437\u0430\u043c\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0430\u0442\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u0433\u0440\u0438\u0436\u0430 \u0438\u043b\u0438 \u043f\u0440\u0435\u0434\u043f\u0438\u0441\u0430\u043d\u043e\u0442\u043e \u043b\u0435\u0447\u0435\u043d\u0438\u0435. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0441\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0432\u0438\u0441\u043e\u043a\u0438\u044f \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b \u0438 \u043a\u0430\u043a\u0432\u043e \u043e\u0449\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u043d\u0435\u0433\u043e\u0432\u043e\u0442\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/kakvi-sa-prichinite-za-visokiq-holesterol-i-kak-mojete-da-go-namalite\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0432\u0438\u0441\u043e\u043a\u0438\u044f \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b \u0438 \u043a\u0430\u043a \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435?<\/strong><\/a><strong> <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1316576456-1124x749.jpg\" alt=\"\u0411\u0435\u0440\u0431\u0435\u0440\u0438\u043d \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438\" class=\"wp-image-731302\" title=\"\u0411\u0435\u0440\u0431\u0435\u0440\u0438\u043d \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1316576456-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1316576456-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1316576456-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1316576456-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zanet\">4. \u0418\u043c\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430<\/h3>\n\n\n\n<p>\u0412 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430, \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043d\u0438 \u0432\u044a\u0440\u0445\u0443 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430, \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0432\u0430\u0442 \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 <strong>\u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438<\/strong>. \u0421\u0430\u043c\u043e\u0442\u043e \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u043d\u0435 \u0432\u0438\u043d\u0430\u0433\u0438 \u0435 \u0432\u0440\u0435\u0434\u043d\u043e; \u0442\u043e \u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0437\u0430\u0449\u0438\u0442\u043d\u0430 \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0430\u043a\u043e \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438 \u0442\u0432\u044a\u0440\u0434\u0435 \u0434\u044a\u043b\u0433\u043e, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u043f\u0440\u0438\u043d\u0435\u0441\u0435 \u0437\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u043a\u0430\u0442\u043e \u0442\u0438\u043f 2 \u0434\u0438\u0430\u0431\u0435\u0442, \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435. \u0422\u0443\u043a \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0433\u0440\u0430\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0430 \u0440\u043e\u043b\u044f, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043d\u0430\u0443\u0447\u043d\u0438\u0442\u0435 \u0437\u043d\u0430\u043d\u0438\u044f \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0442, \u0447\u0435 <strong>\u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043f\u043e \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043d\u0430\u0447\u0438\u043d\u0430.<\/strong>      <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u041f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430 \u0441\u043f\u043e\u0440\u0435\u0434 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0421\u043f\u043e\u0440\u0435\u0434 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430, \u0442\u043e\u0439 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043c\u0430\u0440\u043a\u0435\u0440\u0438 \u0432 \u043a\u0440\u044a\u0432\u0442\u0430,<\/strong> \u043a\u0430\u0442\u043e C-\u0440\u0435\u0430\u043a\u0442\u0438\u0432\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d (CRP), \u043a\u043e\u0439\u0442\u043e \u0435 \u0435\u0434\u0438\u043d \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u0437\u0430 \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup> [14]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>\u041c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u0446\u0438\u0442\u043e\u043a\u0438\u043d\u0438<\/strong> (IL-1\u03b2, IL-6, TNF-\u03b1) \u0438 \u0434\u0430 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430 \u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0441\u0438\u0433\u043d\u0430\u043b\u043d\u0438 \u043f\u044a\u0442\u0438\u0449\u0430 (NF-\u03baB, MAPK, STAT1). \u0422\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0432\u043b\u0438\u044f\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430 \u043a\u043b\u0435\u0442\u044a\u0447\u043d\u0430\u0442\u0430 \u0441\u0440\u0435\u0434\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u043a\u0430\u0442\u043e \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u043e\u0431\u043b\u0435\u043a\u0447\u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u043e\u0442\u043e \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u0435.  <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[15]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>\u041c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u043f\u0440\u0438\u043d\u0435\u0441\u0435 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u043e\u0442\u043e \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u0435,<\/strong> \u043a\u043e\u0435\u0442\u043e \u0435 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0430\u043d\u043e \u0432 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u0438 \u0445\u043e\u0440\u0430 \u0441 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u0435\u043d \u0441\u0438\u043d\u0434\u0440\u043e\u043c. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[5]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0435\u0437\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u0441\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043d\u0435 \u0441\u0430\u043c\u043e \u043e\u0442 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u043d\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435\u0442\u043e, \u043d\u043e \u0438 \u0437\u0430 \u043f\u0440\u0435\u0432\u0435\u043d\u0446\u0438\u044f, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043f\u0440\u0438 \u0445\u043e\u0440\u0430 \u0441 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u043c\u0430\u0440\u043a\u0435\u0440\u0438 \u0431\u0435\u0437 \u044f\u0432\u043d\u0430 \u0431\u043e\u043b\u0435\u0441\u0442. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0432\u0441\u0435 \u043e\u0449\u0435 \u0435 \u0432\u044f\u0440\u043d\u043e, \u0447\u0435 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u043d\u0435 \u0435 \u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b \u043d\u0430 \u043c\u0435\u0434\u0438\u043a\u0430\u043c\u0435\u043d\u0442\u0438 \u0438\u043b\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u043d\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u043f\u044a\u043b\u043d\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u043e\u0431\u0449\u0430\u0442\u0430 \u0433\u0440\u0438\u0436\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mikrobiom\">5. \u041c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0447\u0440\u0435\u0432\u043d\u0430\u0442\u0430 \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u0442\u0430 (\u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c)<\/h3>\n\n\n\n<p>\u0411\u0430\u043b\u0430\u043d\u0441\u044a\u0442 \u043d\u0430 \u0447\u0440\u0435\u0432\u043d\u0430\u0442\u0430 \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u0442\u0430 \u0438\u0433\u0440\u0430\u0435 <strong>\u043a\u043b\u044e\u0447\u043e\u0432\u0430 \u0440\u043e\u043b\u044f \u0432 \u0447\u043e\u0432\u0435\u0448\u043a\u043e\u0442\u043e \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u043d\u043e, \u0438\u043c\u0443\u043d\u043d\u043e \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435.<\/strong> \u041d\u0435\u0433\u043e\u0432\u043e\u0442\u043e \u043d\u0430\u0440\u0443\u0448\u0430\u0432\u0430\u043d\u0435 (\u0434\u0438\u0441\u0431\u0438\u043e\u0437\u0430) \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e \u0441 \u0440\u0435\u0434\u0438\u0446\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438, \u043a\u0430\u0442\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0435\u043d \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u0438\u043b\u0438 \u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u0447\u0435\u0440\u0432\u0430\u0442\u0430. \u0417\u0430\u0442\u043e\u0432\u0430 \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u0433\u0440\u0438\u0436\u0438\u043c \u0437\u0430 \u043d\u0430\u0448\u0438\u044f \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c. \u0411\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0441 \u0442\u043e\u0432\u0430, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0441\u044a\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0438\u0442\u0435 \u043d\u0430\u0443\u0447\u043d\u0438 \u0437\u043d\u0430\u043d\u0438\u044f \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0442, \u0447\u0435 \u0438\u043c\u0430 <strong>\u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0447\u0440\u0435\u0432\u0435\u043d \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c.<\/strong>    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0415\u0444\u0435\u043a\u0442 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430 \u0432\u044a\u0440\u0445\u0443 \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c\u0430 \u0441\u043f\u043e\u0440\u0435\u0434 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0440\u0430\u0441\u0442\u0435\u0436\u0430 \u043d\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438,<\/strong> \u043a\u0430\u0442\u043e <em>Bacteroides, Bifidobacterium, Lactobacillus<\/em> \u0438 <em>Akkermansia,<\/em> \u043a\u0430\u0442\u043e \u0441\u044a\u0449\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u0442\u0438\u0441\u043a\u0430 \u043d\u044f\u043a\u043e\u0438 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u043e \u0432\u0440\u0435\u0434\u043d\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 (\u043a\u0430\u0442\u043e <em>Escherichia coli<\/em> \u0438\u043b\u0438 <em>Klebsiella pneumoniae<\/em>). \u0422\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u0438 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0430\u043b\u0435\u043d \u0441\u0432\u0440\u044a\u0445\u0440\u0430\u0441\u0442\u0435\u0436 \u0432 \u0442\u044a\u043d\u043a\u0438\u0442\u0435 \u0447\u0435\u0440\u0432\u0430, \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u043a\u0430\u0442\u043e SIBO (Small Intestinal Bacterial Overgrowth).  <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[16]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>\u041c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430 \u043f\u0440\u0435\u0431\u0438\u043e\u0442\u0438\u0447\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u043f\u043e\u0440\u0430\u0434\u0438 \u0432\u043b\u0438\u044f\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u0432\u044a\u0440\u0445\u0443 \u0440\u0430\u0441\u0442\u0435\u0436\u0430 \u043d\u0430 \u0447\u0440\u0435\u0432\u043d\u0438\u0442\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 (\u043c\u0438\u043a\u0440\u043e\u0431\u0435\u043d \u0440\u0430\u0441\u0442\u0435\u0436).<\/strong> \u041e\u0441\u043e\u0431\u0435\u043d\u043e \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u0435 \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0441 <a href=\"https:\/\/gymbeam.bg\/probioten-gymbeam.html\">\u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u0446\u0438<\/a>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[16\u201317]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>\u0414\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u0442\u043e \u043f\u0440\u0438 \u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u0447\u0435\u0440\u0432\u0430\u0442\u0430,<\/strong> \u043a\u0430\u0442\u043e \u0443\u043b\u0446\u0435\u0440\u043e\u0437\u0435\u043d \u043a\u043e\u043b\u0438\u0442 (UC) \u0438\u043b\u0438 \u0441\u0438\u043d\u0434\u0440\u043e\u043c \u043d\u0430 \u0440\u0430\u0437\u0434\u0440\u0430\u0437\u043d\u0435\u043d\u043e\u0442\u043e \u0447\u0435\u0440\u0432\u043e (IBS). <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0440\u0430\u0434\u0438 \u0441\u0432\u043e\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438, \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u043d\u0430 \u0447\u0440\u0435\u0432\u043d\u0438\u044f \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043a\u0430\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u043a\u044a\u043c \u043e\u0431\u0449\u0438\u044f \u0440\u0435\u0436\u0438\u043c \u043f\u0440\u0438 \u0447\u0440\u0435\u0432\u043d\u0430 \u0434\u0438\u0441\u0431\u0438\u043e\u0437\u0430. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0432 \u0441\u043b\u0443\u0447\u0430\u0439 \u043d\u0430 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438 \u0438\u043b\u0438 \u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0435 \u0441 \u043b\u0435\u043a\u0430\u0440 \u0437\u0430 \u043d\u0435\u0433\u043e\u0432\u043e\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c\u0430, \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/kakvo-predstavlqva-mikrobiomut-i-kak-zdraveto-na-chervata-moje-da-povliqe-na-fizicheskoto-i-psihicheskoto-vi-sustoqnie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c\u044a\u0442 \u0438 \u043a\u0430\u043a \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u0447\u0435\u0440\u0432\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u043b\u0438\u044f\u0435 \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0432\u0438 \u0444\u043e\u0440\u043c\u0430<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1410791107-1124x749.jpg\" alt=\"\u0411\u0435\u0440\u0431\u0435\u0440\u0438\u043d \u0438 \u0430\u043a\u043d\u0435\" class=\"wp-image-731320\" title=\"\u0411\u0435\u0440\u0431\u0435\u0440\u0438\u043d \u0438 \u0430\u043a\u043d\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1410791107-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1410791107-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1410791107-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1410791107-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u0414\u0440\u0443\u0433\u0438 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430<\/h3>\n\n\n\n<p>\u0412\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u0437\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430 \u0441\u0435 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u0442 \u0438 \u0432 \u0434\u0440\u0443\u0433\u0438 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043d\u0430 \u0447\u043e\u0432\u0435\u0448\u043a\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435. \u041c\u0430\u043a\u0430\u0440 \u0447\u0435 \u043d\u044f\u043a\u043e\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u0432\u0441\u0435 \u043e\u0449\u0435 \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0442 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f, \u043d\u0430\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u043d\u0430\u0443\u0447\u043d\u0438 \u0434\u0430\u043d\u043d\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0442, \u0447\u0435 \u0442\u043e\u0439 \u043c\u043e\u0436\u0435 \u0441\u044a\u0449\u043e \u0434\u0430 \u0438\u043c\u0430 \u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u043f\u043e\u043b\u0437\u0438:  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0422\u043e\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u043f\u0440\u0438\u043d\u0435\u0441\u0435 \u0437\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/kakvi-sa-prichinite-za-visoko-kruvno-naliagane-kak-da-go-namalim\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u043e\u0442\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435<\/a>:<\/strong> \u041d\u044f\u043a\u043e\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u0438 \u0445\u043e\u0440\u0430 \u0441 \u0445\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u044f \u0441\u0430 \u043e\u0442\u0447\u0435\u0442\u0435\u043d\u0438 \u043b\u0435\u043a\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043a\u0430\u043a\u0442\u043e \u043d\u0430 \u0441\u0438\u0441\u0442\u043e\u043b\u0438\u0447\u043d\u043e\u0442\u043e, \u0442\u0430\u043a\u0430 \u0438 \u043d\u0430 \u0434\u0438\u0430\u0441\u0442\u043e\u043b\u0438\u0447\u043d\u043e\u0442\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435 \u0441\u043b\u0435\u0434 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043f\u043e\u0440\u0430\u0434\u0438 \u0432\u043b\u0438\u044f\u043d\u0438\u0435\u0442\u043e \u043c\u0443 \u0432\u044a\u0440\u0445\u0443 \u0441\u044a\u0434\u043e\u0432\u0438\u044f \u0442\u043e\u043d\u0443\u0441 \u0438 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0441. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[20]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>\u0418\u043c\u0430 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438:<\/strong> \u0411\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0435\u0443\u0442\u0440\u0430\u043b\u0438\u0437\u0438\u0440\u0430 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438\u0442\u0435 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0438 \u0438 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0441, \u043a\u043e\u0439\u0442\u043e \u0438\u0433\u0440\u0430\u0435 \u0440\u043e\u043b\u044f \u0432 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u0442\u043e \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[21]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>\u041c\u043e\u0436\u0435 \u0434\u0430 \u0432\u043b\u0438\u044f\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430:<\/strong> \u041f\u043e\u0440\u0430\u0434\u0438 \u0441\u0432\u043e\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u0438 \u0430\u043d\u0442\u0438\u043c\u0438\u043a\u0440\u043e\u0431\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438, \u0442\u043e\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u043a\u0430\u0442\u043e \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u043f\u0440\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-se-oturvete-ot-akneto-zdravoslovnoto-teglo-dobrata-higiena-i-namalyavaneto-na-stresa-mogat-da-vi-pomognat\/\">\u0430\u043a\u043d\u0435<\/a>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[22]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>\u041f\u0440\u043e\u0443\u0447\u0432\u0430 \u0441\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435\u0442\u043e \u043c\u0443 \u0432\u044a\u0440\u0445\u0443 <\/strong><a href=\"https:\/\/gymbeam.bg\/blog\/kluchut-kum-dulgoletieto-uchenite-davat-8-suveta-kak-da-jiveem-s-24-godini-po-dulgo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0434\u044a\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u0435\u0442\u043e<\/strong><\/a><strong> \u0438 \u043a\u043b\u0435\u0442\u044a\u0447\u043d\u043e\u0442\u043e \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435: <\/strong>\u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u0438 \u0436\u0438\u0432\u043e\u0442\u043d\u0438 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0443\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 \u0438 \u0437\u0430\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435\u0442\u043e, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0447\u0440\u0435\u0437 \u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u043d\u0430 AMPK \u043f\u044a\u0442\u044f. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u043b\u0438\u043f\u0441\u0432\u0430\u0442 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430 \u043e\u0442 \u043a\u043b\u0438\u043d\u0438\u0447\u043d\u0438 \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u043d\u0438\u044f \u0432\u044a\u0440\u0445\u0443 \u0445\u043e\u0440\u0430. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A2%D0%B0%D0%B1%D0%BB%D0%B8%D1%86%D0%B0_%D0%BE%D0%B1%D0%BE%D0%B1%D1%89%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BD%D0%B0_%D0%B5%D1%84%D0%B5%D0%BA%D1%82%D0%B8%D1%82%D0%B5_%D0%BD%D0%B0_%D0%B1%D0%B5%D1%80%D0%B1%D0%B5%D1%80%D0%B8%D0%BD%D0%B0\"><\/span>\u0422\u0430\u0431\u043b\u0438\u0446\u0430: \u043e\u0431\u043e\u0431\u0449\u0435\u043d\u0438\u0435 \u043d\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0442\u0435 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>\u041e\u0431\u043b\u0430\u0441\u0442 \u043d\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>\u0414\u043e\u043a\u0430\u0437\u0430\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>\u041a\u043e\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0432\u044a\u0437\u043f\u043e\u043b\u0437\u0432\u0430<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0420\u0435\u0433\u0443\u043b\u0430\u0446\u0438\u044f \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e, \u043e\u0431\u0438\u043a\u043e\u043b\u043a\u0430 \u043d\u0430 \u0442\u0430\u043b\u0438\u044f\u0442\u0430, \u0418\u0422\u041c, \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0442\u0430\u043b\u0438\u044f-\u0445\u0430\u043d\u0448 (WHR)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0425\u043e\u0440\u0430 \u0441 \u043d\u0430\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u043e \u0442\u0435\u0433\u043b\u043e, \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435, \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u043d\u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c \u043d\u0430 \u0433\u043b\u044e\u043a\u043e\u0437\u0430 \u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u043e\u0434\u043e\u0431\u0440\u0435\u043d\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442, \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438 HbA1c, \u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u043d\u0430 AMPK<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0425\u043e\u0440\u0430 \u0441 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442, \u0434\u0438\u0430\u0431\u0435\u0442 \u0442\u0438\u043f 2, PCOS <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 LDL, \u043e\u0431\u0449 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b, \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438, \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 HDL<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0425\u043e\u0440\u0430 \u0441 \u0432\u0438\u0441\u043e\u043a \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b, \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u0435\u043d \u0441\u0438\u043d\u0434\u0440\u043e\u043c<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 CRP, IL-6, TNF-\u03b1, \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u044a\u0442\u0438\u0449\u0430 (NF-\u03baB, MAPK)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0425\u043e\u0440\u0430 \u0441 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u043e \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u0435<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u0437\u0430 \u0447\u0440\u0435\u0432\u043d\u0438\u044f \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0420\u0430\u0441\u0442\u0435\u0436 \u043d\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u0438 \u043f\u043e\u0442\u0438\u0441\u043a\u0430\u043d\u0435 \u043d\u0430 \u0432\u0440\u0435\u0434\u043d\u0438, \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 SIBO, IBS, UC<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0425\u043e\u0440\u0430 \u0441 \u0434\u0438\u0441\u0431\u0438\u043e\u0437\u0430, IBS, \u0443\u043b\u0446\u0435\u0440\u043e\u0437\u0435\u043d \u043a\u043e\u043b\u0438\u0442, SIBO<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0440\u044a\u0432\u043d\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0430\u043c\u0430\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u043a\u0442\u043e \u043d\u0430 \u0441\u0438\u0441\u0442\u043e\u043b\u0438\u0447\u043d\u043e, \u0442\u0430\u043a\u0430 \u0438 \u043d\u0430 \u0434\u0438\u0430\u0441\u0442\u043e\u043b\u0438\u0447\u043d\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0425\u043e\u0440\u0430 \u0441 \u043f\u0440\u0435\u0434\u0445\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u044f \u0438\u043b\u0438 \u0445\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u044f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0430\u043c\u0430\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0441, \u043d\u0435\u0443\u0442\u0440\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438\u0442\u0435 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0425\u043e\u0440\u0430 \u043f\u043e\u0434 \u043f\u043e\u0432\u0438\u0448\u0435\u043d \u0441\u0442\u0440\u0435\u0441, \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438, \u0430\u043d\u0442\u0438-\u0435\u0439\u0434\u0436 \u043f\u0440\u0435\u0432\u0435\u043d\u0446\u0438\u044f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0417\u0434\u0440\u0430\u0432\u0435 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u0438 \u0430\u043d\u0442\u0438\u043c\u0438\u043a\u0440\u043e\u0431\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438, \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u0437\u0430 \u0430\u043a\u043d\u0435<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0425\u043e\u0440\u0430 \u0441 \u0430\u043a\u043d\u0435 \u0438\u043b\u0438 \u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u043a\u043e\u0436\u043d\u0438 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u044f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0434\u044a\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u0435\u0442\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0410\u043a\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u043d\u0430 AMPK, \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u0438 \u0436\u0438\u0432\u043e\u0442\u043d\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0442 \u0437\u0430\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0441\u0435 \u043e\u0449\u0435 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e &#8211; \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u043e \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%94%D0%BE%D0%B7%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0_%D0%BD%D0%B0_%D0%B1%D0%B5%D1%80%D0%B1%D0%B5%D1%80%D0%B8%D0%BD_%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D0%B3%D0%BE_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0%D1%82%D0%B5\"><\/span>\u0414\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d. \u041a\u0430\u043a \u0434\u0430 \u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435?  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u043a\u0430\u043f\u0441\u0443\u043b\u0438, \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438 \u0438\u043b\u0438 \u0442\u0438\u043d\u043a\u0442\u0443\u0440\u0438.<\/li>\n\n\n\n<li>\u0412 \u043a\u0430\u043f\u0441\u0443\u043b\u0438, \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0438\u0434\u0432\u0430 \u043a\u0430\u0442\u043e <a href=\"https:\/\/gymbeam.bg\/berberin\">\u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043e\u0442 \u043a\u043e\u0440\u0435\u043d \u043e\u0442 Indian barberry<\/a> \u0441\u044a\u0441 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0434\u043e\u0431\u0440\u0435 \u0430\u0431\u0441\u043e\u0440\u0431\u0438\u0440\u0430\u0449 <strong>\u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u043e\u0432 \u0445\u0438\u0434\u0440\u043e\u0445\u043b\u043e\u0440\u0438\u0434 (\u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u043e\u0432 HCl)<\/strong>, \u043f\u043e\u0440\u0430\u0434\u0438 \u043a\u043e\u0435\u0442\u043e \u0442\u0430\u0437\u0438 \u0444\u043e\u0440\u043c\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0441\u0447\u0438\u0442\u0430 \u0437\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u0441 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d.<\/li>\n\n\n\n<li>\u0414\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u043d\u0435 \u0435 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u043e \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0435\u043d\u0430, \u0441\u043b\u0435\u0434\u0432\u0430\u0439\u0442\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438\u0442\u0435 \u043d\u0430 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0430\u0442\u0430 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0430 \u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u0442\u0430. <\/li>\n\n\n\n<li>\u041f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0438 \u0434\u043e\u0437\u0438 \u043e\u0442 <strong>900-2000 \u043c\u0433 \u0434\u043d\u0435\u0432\u043d\u043e<\/strong>, \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u0438 \u043d\u0430 <strong>2-3 \u0434\u043e\u0437\u0438 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f<\/strong>.<\/li>\n\n\n\n<li>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u0441\u0435 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u0441 \u0445\u0440\u0430\u043d\u0430 \u0438\u043b\u0438 \u0441\u043a\u043e\u0440\u043e \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0441\u0438\u043b\u0438 \u043d\u0435\u0433\u043e\u0432\u0438\u044f\u0442 \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%98%D0%BC%D0%B0_%D0%BB%D0%B8_%D0%B1%D0%B5%D1%80%D0%B1%D0%B5%D1%80%D0%B8%D0%BD%D1%8A%D1%82_%D1%81%D1%82%D1%80%D0%B0%D0%BD%D0%B8%D1%87%D0%BD%D0%B8_%D0%B5%D1%84%D0%B5%D0%BA%D1%82%D0%B8\"><\/span>\u0418\u043c\u0430 \u043b\u0438 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0422\u0432\u044a\u0440\u0434\u0435 \u0432\u0438\u0441\u043e\u043a\u0430 \u0434\u043e\u0437\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d \u043d\u0430\u0432\u0435\u0434\u043d\u044a\u0436 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430 <strong>\u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438<\/strong> \u043a\u0430\u0442\u043e \u0433\u0430\u0434\u0435\u043d\u0435, \u043f\u043e\u0434\u0443\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0440\u0435\u043c\u0430 \u0438\u043b\u0438 \u0434\u0438\u0430\u0440\u0438\u044f. \u041f\u043e\u0440\u0430\u0434\u0438 \u0442\u043e\u0432\u0430 \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u0434\u043e\u0437\u0438 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0434\u0435\u043b\u044f\u0442 \u043d\u0430 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0440\u0446\u0438\u0438 \u0438 \u0434\u0430 \u043d\u0435 \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0437\u0435\u043d \u0441\u0442\u043e\u043c\u0430\u0445.  <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2]<\/sup><\/mark><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"1124\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/a9d7a690-96f4-4e32-8d45-9376bebc8622-759x1124.jpg\" alt=\"\u0414\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\" class=\"wp-image-731339\" style=\"width:382px;height:auto\" title=\"\u0414\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/a9d7a690-96f4-4e32-8d45-9376bebc8622-759x1124.jpg 759w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/a9d7a690-96f4-4e32-8d45-9376bebc8622-270x400.jpg 270w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/a9d7a690-96f4-4e32-8d45-9376bebc8622-1037x1536.jpg 1037w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/a9d7a690-96f4-4e32-8d45-9376bebc8622.jpg 1332w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9C%D0%BE%D0%B6%D0%B5_%D0%BB%D0%B8_%D0%B1%D0%B5%D1%80%D0%B1%D0%B5%D1%80%D0%B8%D0%BD%D1%8A%D1%82_%D0%B4%D0%B0_%D1%81%D0%B5_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0_%D0%B4%D1%8A%D0%BB%D0%B3%D0%BE%D1%81%D1%80%D0%BE%D1%87%D0%BD%D0%BE\"><\/span>\u041c\u043e\u0436\u0435 \u043b\u0438 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0435 \u0441\u0447\u0438\u0442\u0430, \u0447\u0435 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u0435 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u0435\u043d \u0437\u0430 <strong>\u043a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u043d\u0430 \u0434\u043e \u0441\u0440\u0435\u0434\u043d\u043e\u0441\u0440\u043e\u0447\u043d\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 (\u043d\u0430\u043f\u0440. 2-3 \u043c\u0435\u0441\u0435\u0446\u0430)<\/strong>. \u041e\u0442\u043d\u043e\u0441\u043d\u043e \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0430\u0442\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442 (&gt;3-6 \u043c\u0435\u0441\u0435\u0446\u0430), \u0432 \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u0438\u043c\u0430 <strong>\u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0434\u0430\u043d\u043d\u0438<\/strong>, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0441\u0430 \u0441 \u043f\u043e-\u043a\u0440\u0430\u0442\u043a\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442.<sup> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[23]<\/mark><\/sup>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u0442 \u0440\u0435\u0434\u043e\u0432\u043d\u0438 \u043f\u043e\u0447\u0438\u0432\u043a\u0438 (\u043d\u0430\u043f\u0440. 1 \u043c\u0435\u0441\u0435\u0446 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430, \u043f\u043e\u0441\u043b\u0435\u0434\u0432\u0430\u043d \u043e\u0442 1-2 \u0441\u0435\u0434\u043c\u0438\u0446\u0438 \u043f\u043e\u0447\u0438\u0432\u043a\u0430), \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0430 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9D%D0%B0_%D0%BA%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B4%D0%B0_%D0%BE%D0%B1%D1%8A%D1%80%D0%BD%D0%B5%D1%82%D0%B5_%D0%B2%D0%BD%D0%B8%D0%BC%D0%B0%D0%BD%D0%B8%D0%B5_%D0%BF%D1%80%D0%B8_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC_%D0%BD%D0%B0_%D0%B1%D0%B5%D1%80%D0%B1%D0%B5%D1%80%D0%B8%D0%BD\"><\/span>\u041d\u0430 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u043e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043f\u0440\u0438 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0411\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u0432\u044a\u0440\u0445\u0443 \u0447\u043e\u0432\u0435\u0448\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e, \u0437\u0430\u0442\u043e\u0432\u0430 \u0435 \u0432\u0430\u0436\u043d\u043e <strong>\u0434\u0430 \u0431\u044a\u0434\u0435\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u0438 \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f\u0442\u0430 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043c\u0435\u0434\u0438\u043a\u0430\u043c\u0435\u043d\u0442\u0438. <\/strong>\u0410\u043a\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u043d\u044f\u043a\u043e\u0435 \u043e\u0442 \u0438\u0437\u0431\u0440\u043e\u0435\u043d\u0438\u0442\u0435 \u043f\u043e-\u0434\u043e\u043b\u0443 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430, \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0435 \u0441 \u0432\u0430\u0448\u0438\u044f \u043b\u0435\u043a\u0430\u0440 \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0434\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0430\u043d\u0442\u0438\u0434\u0435\u043f\u0440\u0435\u0441\u0430\u043d\u0442\u0438, \u0441\u0442\u0430\u0442\u0438\u043d\u0438, \u0432\u0430\u0440\u0444\u0430\u0440\u0438\u043d, \u0431\u0435\u0442\u0430-\u0431\u043b\u043e\u043a\u0435\u0440\u0438, \u0446\u0438\u043a\u043b\u043e\u0441\u043f\u043e\u0440\u0438\u043d, \u0430\u043d\u0430\u043b\u0433\u0435\u0442\u0438\u0446\u0438<\/li>\n\n\n\n<li>\u043c\u0435\u0442\u0444\u043e\u0440\u043c\u0438\u043d<\/li>\n\n\n\n<li>\u0430\u043d\u0442\u0438\u043a\u043e\u0430\u0433\u0443\u043b\u0430\u043d\u0442\u0438 \u043a\u0430\u0442\u043e \u0432\u0430\u0440\u0444\u0430\u0440\u0438\u043d<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u041a\u043e\u0439 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430<\/h4>\n\n\n\n<p>\u041f\u043e\u0440\u0430\u0434\u0438 \u0432\u043b\u0438\u044f\u043d\u0438\u0435\u0442\u043e \u043c\u0443 \u0432\u044a\u0440\u0445\u0443 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430, \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u043d\u0435 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u0437\u0430 \u0442\u0435\u0437\u0438 \u0433\u0440\u0443\u043f\u0438:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0431\u0440\u0435\u043c\u0435\u043d\u043d\u0438 \u0438 \u043a\u044a\u0440\u043c\u0435\u0449\u0438 \u0436\u0435\u043d\u0438<\/li>\n\n\n\n<li>\u0434\u0435\u0446\u0430<\/li>\n\n\n\n<li>\u0445\u043e\u0440\u0430 \u0441 \u0442\u0435\u0436\u043a\u0438 \u0447\u0435\u0440\u043d\u043e\u0434\u0440\u043e\u0431\u043d\u0438 \u0438\u043b\u0438 \u0431\u044a\u0431\u0440\u0435\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1_%D0%BA%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B4%D0%B0_%D0%BA%D0%BE%D0%BC%D0%B1%D0%B8%D0%BD%D0%B8%D1%80%D0%B0%D1%82%D0%B5_%D0%B1%D0%B5%D1%80%D0%B1%D0%B5%D1%80%D0%B8%D0%BD%D0%B0\"><\/span>\u0421 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0442\u0435 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0417\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0442\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430 \u0441 \u0434\u0440\u0443\u0433\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0446\u0435\u043b\u0435\u0432\u0430\u0442\u0430 \u043e\u0431\u043b\u0430\u0441\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435:<\/strong><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><a href=\"https:\/\/gymbeam.bg\/hranitelni-dobavki-za-izgarjane-na-maznini\">\u0424\u0430\u0442 \u0431\u044a\u0440\u043d\u044a\u0440\u0438<\/a>, <a href=\"https:\/\/gymbeam.bg\/appetite-control-beastpink.html\">\u041a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430 \u0430\u043f\u0435\u0442\u0438\u0442\u0430<\/a>, <a href=\"https:\/\/gymbeam.bg\/gljukomanan-gymbeam.html\">\u0433\u043b\u044e\u043a\u043e\u043c\u0430\u043d\u0430\u043d<\/a>.<\/li>\n\n\n\n<li><strong>\u0425\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435 \u0438 \u0447\u0440\u0435\u0432\u0435\u043d \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c:<\/strong> <a href=\"https:\/\/gymbeam.bg\/probiotici-i-hranosmilatelni-enzimi\">\u041f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u0446\u0438<\/a>, <a href=\"https:\/\/gymbeam.bg\/probio-complex-gymbeam.html\">\u041f\u0440\u043e\u0431\u0438\u043e \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441, <\/a><a href=\"https:\/\/gymbeam.bg\/fibri\">\u0444\u0438\u0431\u0440\u0438<\/a>.<\/li>\n\n\n\n<li><strong>\u0425\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0435\u043d \u0431\u0430\u043b\u0430\u043d\u0441 \u043f\u0440\u0438 \u0436\u0435\u043d\u0438 \u0441 PCOS:<\/strong> <a href=\"https:\/\/gymbeam.bg\/mio-inozitol-gymbeam.html\">\u041c\u0438\u043e-\u0438\u043d\u043e\u0437\u0438\u0442\u043e\u043b<\/a>, <a href=\"https:\/\/gymbeam.bg\/pink-balance-beastpink.html\">Pinc Balance<\/a>, <a href=\"https:\/\/gymbeam.bg\/maka-120-kaps-gymbeam.html\">\u041c\u0430\u043a\u0430<\/a>, <a href=\"https:\/\/gymbeam.bg\/cink-gymbeam.html\">\u0446\u0438\u043d\u043a<\/a>.<\/li>\n\n\n\n<li><strong>\u0421\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u043e \u0437\u0434\u0440\u0430\u0432\u0435:<\/strong> <a href=\"https:\/\/gymbeam.bg\/omega-3\">\u041e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/a>.<\/li>\n\n\n\n<li><strong>\u041d\u0438\u0432\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440:<\/strong> <a href=\"https:\/\/gymbeam.bg\/hrom-pikolinat-gymbeam.html\">\u0425\u0440\u043e\u043c<\/a>, <a href=\"https:\/\/gymbeam.bg\/bio-ceilonska-kanela-vanavita.html\">\u0426\u0435\u0439\u043b\u043e\u043d\u0441\u043a\u0430 \u043a\u0430\u043d\u0435\u043b\u0430.<\/a><\/li>\n\n\n\n<li><strong>\u041d\u0438\u0432\u0430 \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b:<\/strong> <a href=\"https:\/\/gymbeam.bg\/ekstrakt-ot-fermentiral-cherven-oriz-gymbeam.html\">\u0415\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043e\u0442 \u0447\u0435\u0440\u0432\u0435\u043d \u043e\u0440\u0438\u0437<\/a>.<\/li>\n\n\n\n<li><strong>\u0424\u0443\u043d\u043a\u0446\u0438\u044f \u043d\u0430 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431:<\/strong> <a href=\"https:\/\/gymbeam.bg\/bial-trn-120-kaps-gymbeam.html\">\u0431\u044f\u043b \u0442\u0440\u044a\u043d<\/a>.<\/li>\n\n\n\n<li><strong>\u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0435\u043d \u0435\u0444\u0435\u043a\u0442:<\/strong> <a href=\"https:\/\/gymbeam.bg\/antioxidant-complex-gymbeam.html\">\u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0435\u043d \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441<\/a>, <a href=\"https:\/\/gymbeam.bg\/vitamin-c-1000-mg-gym-beam.html\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d C,<\/a> <a href=\"https:\/\/gymbeam.bg\/vitamin-e-60-kaps-gymbeam.html\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d E<\/a>, <a href=\"https:\/\/gymbeam.bg\/selen-gymbeam.html\">\u0441\u0435\u043b\u0435\u043d<\/a>.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\"><\/span>\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041e\u0442 \u043d\u0430\u0443\u0447\u043d\u0430 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430, \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u0435 \u0441\u0440\u0435\u0434 \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b \u0434\u0430 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u044f \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0432 \u043c\u043d\u043e\u0433\u043e \u043e\u0431\u043b\u0430\u0441\u0442\u0438. \u041c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0442\u0432\u044a\u0440\u0436\u0434\u0430\u0432\u0430\u0442 <strong>\u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u0438\u0442\u0435 \u043c\u0443 \u0435\u0444\u0435\u043a\u0442\u0438 \u0432\u044a\u0440\u0445\u0443 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440, \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435, \u043d\u0438\u0432\u0430 \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430, \u0431\u0430\u043b\u0430\u043d\u0441 \u043d\u0430 \u0447\u0440\u0435\u0432\u043d\u0430\u0442\u0430 \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u0430 \u0438 \u0445\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435 \u043f\u0440\u0438 \u0436\u0435\u043d\u0438 \u0441 \u041f\u041a\u042f\u0421.<\/strong> \u0422\u043e\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0446\u0435\u043d\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u043a\u044a\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u0431\u0430\u0437\u0438\u0440\u0430\u043d \u043d\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u0440\u0435\u0434\u043e\u0432\u043d\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u0441\u044a\u043d \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435. \u0412\u0441\u0435 \u043f\u0430\u043a, \u0442\u043e\u0439 \u043d\u0435 \u0435 \u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b \u043d\u0430 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430. \u0417\u0430\u0442\u043e\u0432\u0430 \u0432\u0438\u043d\u0430\u0433\u0438 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0438\u0440\u0430\u0439\u0442\u0435 \u0441 \u0432\u0430\u0448\u0438\u044f \u043b\u0435\u043a\u0430\u0440 \u043f\u0440\u0438 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d \u0432 \u0441\u043b\u0443\u0447\u0430\u0438\u0442\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0432\u0438 \u0445\u0430\u0440\u0435\u0441\u0430 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f, \u0441\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u044f \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0438, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0433\u0430\u0442 \u0438 \u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0430\u0442 \u0437\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0442\u0435 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/herbal-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHerbal Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-special-nutrition-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther Special Nutrition Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u044a\u0442 \u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e, \u043a\u043e\u0435\u0442\u043e \u043f\u043e\u0440\u0430\u0434\u0438 \u0441\u0432\u043e\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u043f\u0440\u0438\u0432\u043b\u0438\u0447\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0430 \u043a\u0430\u043a\u0442\u043e \u043d\u0430 \u0443\u0447\u0435\u043d\u0438\u0442\u0435, \u0442\u0430\u043a\u0430 \u0438 \u043d\u0430 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u043e\u0442\u043e. \u0412 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u0434\u0430\u043b\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e, \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438\u043b\u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430. \u0429\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0441\u044a\u0449\u043e \u0437\u0430 \u043a\u043e\u0433\u043e \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435.   <\/p>\n","protected":false},"author":129,"featured_media":731198,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[72],"tags":[7621,7633,6655,6367,6187,6499],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-736133","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chranytelny-dobavky","8":"tag-7621","9":"tag-7633","10":"tag-6655","11":"tag-6367","12":"tag-6187","13":"tag-6499","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041e\u0442\u043a\u0440\u0438\u0439\u0442\u0435 \u0441\u0438\u043b\u0430\u0442\u0430 \u043d\u0430 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d\u0430: \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e, \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0437\u0430\u0445\u0430\u0440\u0442\u0430 \u0438 PCOS - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041a\u0430\u043a\u0432\u043e \u0435 \u0431\u0435\u0440\u0431\u0435\u0440\u0438\u043d, \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438, \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430 \u0438 \u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435, PCOS, \u043a\u0440\u044a\u0432\u043d\u0430 \u0437\u0430\u0445\u0430\u0440, 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