{"id":736111,"date":"2025-08-05T15:05:58","date_gmt":"2025-08-05T13:05:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=736111"},"modified":"2025-08-08T15:08:19","modified_gmt":"2025-08-08T13:08:19","slug":"fitness-recept-marry-me-chicken","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-marry-me-chicken\/","title":{"rendered":"Fitness recept: Marry Me Chicken"},"content":{"rendered":"\n<p>Lahodn\u00e9<strong> kuracie m\u00e4so so su\u0161en\u00fdmi paradajkami a smotanovou om\u00e1\u010dkou<\/strong> je ide\u00e1lnou vo\u013ebou pre ka\u017ed\u00e9ho, kto h\u013ead\u00e1 r\u00fdchly, chutn\u00fd a z\u00e1rove\u0148 v\u00fd\u017eivn\u00fd obed \u010di ve\u010deru. Tento pokrm je <strong>bohat\u00fd na kvalitn\u00e9 bielkoviny<\/strong>, pozadu v\u0161ak nezost\u00e1va ani <strong>skvel\u00e1 chu\u0165<\/strong>, o ktor\u00fa sa postar\u00e1 parmez\u00e1n, cesnak a su\u0161en\u00e9 paradajky. Kr\u00e9mov\u00e1 om\u00e1\u010dka kr\u00e1sne obal\u00ed ka\u017ed\u00fd k\u00fasok m\u00e4sa a v spojen\u00ed s ry\u017eou alebo cestovinami vytvor\u00ed dokonal\u00e9 a vyv\u00e1\u017een\u00e9 jedlo.  <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g kurac\u00edch p\u0155s<\/li>\n\n\n\n<li>200 ml 12 % smotany na varenie<\/li>\n\n\n\n<li>200 ml kuracieho v\u00fdvaru<\/li>\n\n\n\n<li>70 g su\u0161en\u00fdch paradajok<\/li>\n\n\n\n<li>50 g parmez\u00e1nu<\/li>\n\n\n\n<li>4 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">oregana<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/morska-vlockova-sul-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010derstv\u00fa bazalku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ryza\" target=\"_blank\" rel=\"noreferrer noopener\">ry\u017eu<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/cestoviny\" target=\"_blank\" rel=\"noreferrer noopener\">cestoviny<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090033.383.png\" alt=\"Fitness recept: Marry Me Chicken\" class=\"wp-image-735763\" title=\"Marry Me Chicken &#x2013; ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090033.383.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090033.383-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n<p>Za\u010dneme pr\u00edpravou m\u00e4sa. <strong>Kuracie prsia<\/strong> si o\u010dist\u00edme a nakr\u00e1jame na men\u0161ie pl\u00e1tky,<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>osol\u00edme<\/strong><\/a> ich a <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>okoren\u00edme<\/strong><\/a>. Na oleji ich v hlb\u0161ej panvici prudko <strong>orestujeme dozlatista<\/strong> z oboch str\u00e1n a odlo\u017e\u00edme ich na stranu. Do panvice prid\u00e1me nadrobno nasekan\u00fd <strong>cesnak, su\u0161en\u00e9 paradajky<\/strong> nakr\u00e1jan\u00e9 na k\u00fasky a kr\u00e1tko ope\u010dieme. Prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oregano<\/strong><\/a>   <strong> <\/strong>a nech\u00e1me rozvo\u0148a\u0165. Potom podlejeme <strong>v\u00fdvarom a smotanou<\/strong>. Om\u00e1\u010dku kr\u00e1tko povar\u00edme, prid\u00e1me najemno<strong> nastr\u00fahan\u00fd parmez\u00e1n<\/strong> a nech\u00e1me ho rozpusti\u0165.   <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090051.551.png\" alt=\"Marry Me Chicken &#x2013; pr&#xED;prava m&#xE4;sa\" class=\"wp-image-735784\" title=\"Marry Me Chicken &#x2013; pr&#xED;prava m&#xE4;sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090051.551.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090051.551-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Do panvice vr\u00e1time m\u00e4so, nech\u00e1me prebubla\u0165 a m\u00f4\u017eeme pod\u00e1va\u0165. Serv\u00edrujeme s <strong>\u010derstvou bazalkou a \u013eubovo\u013enou pr\u00edlohou<\/strong>. Skvele sa k nemu hod\u00ed <a href=\"https:\/\/gymbeam.sk\/bio-jazminova-ryza-biela-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ry\u017ea<\/strong><\/a><strong> alebo <\/strong><a href=\"https:\/\/gymbeam.sk\/celozrnne-spaldove-cestoviny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cestoviny<\/strong><\/a>.   <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090112.131.png\" alt=\"Marry Me Chicken\" class=\"wp-image-735801\" title=\"Marry Me Chicken\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090112.131.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090112.131-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,58729,78073,91738,91786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia bez pr\u00edlohy (spolu 4 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">316 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Jemn\u00e1 chu\u0165, v\u00fd\u017eivn\u00e9 suroviny a jednoduch\u00e1 pr\u00edprava. Ide\u00e1lna vo\u013eba, ke\u010f chcete r\u00fdchle a poctiv\u00e9 jedlo bez kompromisov. Vysk\u00fa\u0161ajte ho tie\u017e!  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lahodn\u00e9 kuracie m\u00e4so so su\u0161en\u00fdmi paradajkami a smotanovou om\u00e1\u010dkou je r\u00fdchly a v\u00fd\u017eivn\u00fd pokrm pln\u00fd bielkov\u00edn a skvelej chuti. Dokonal\u00e9 je s cestovinami, ry\u017eou a \u010fal\u0161\u00edmi pr\u00edlohami. Ide\u00e1lne aj ako obed do krabi\u010dky.   <\/p>\n","protected":false},"author":16,"featured_media":735864,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443],"tags":[6099,6095,6147,9212,8231],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-736111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"tag-cestoviny","11":"tag-fitness-recept","12":"tag-kuracie-maso","13":"tag-paradajky","14":"tag-ryza","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Marry Me Chicken - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Marry Me Chicken s kr\u00e9movou om\u00e1\u010dkou a su\u0161en\u00fdmi paradajkami je chutn\u00fd a r\u00fdchly recept s vysok\u00fdm obsahom bielkov\u00edn. 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