{"id":736103,"date":"2025-08-29T11:47:28","date_gmt":"2025-08-29T09:47:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=736103"},"modified":"2025-08-29T11:47:35","modified_gmt":"2025-08-29T09:47:35","slug":"fitnes-recepta-sufle-ot-oriz-bogato-na-proteini","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-sufle-ot-oriz-bogato-na-proteini\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u0443\u0444\u043b\u0435 \u043e\u0442 \u043e\u0440\u0438\u0437, \u0431\u043e\u0433\u0430\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438"},"content":{"rendered":"\n<p>\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0435\u0434\u043d\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0438\u043b\u0438 \u043e\u0431\u044f\u0434? \u041e\u0441\u0432\u0435\u043d \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u043e\u0440\u0438\u0437, \u0442\u044f \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u0418\u0434\u0435\u0430\u043b\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u0430 \u0438\u0437\u0432\u0430\u0440\u0430\u0442\u0430, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u043d\u0430 \u043f\u0440\u0430\u0445 \u0438 \u0431\u0435\u043b\u0442\u044a\u0446\u0438\u0442\u0435. \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u0435 \u043b\u0435\u0441\u043d\u043e \u0438 \u0432\u0441\u0435\u043a\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u043e \u0443\u0441\u0432\u043e\u0438. \u0421\u0443\u0444\u043b\u0435\u0442\u043e \u0435 \u0432\u043a\u0443\u0441\u043d\u043e \u043a\u0430\u043a\u0442\u043e \u0442\u043e\u043f\u043b\u043e, \u0442\u0430\u043a\u0430 \u0438 \u0441\u0442\u0443\u0434\u0435\u043d\u043e, \u043a\u043e\u0435\u0442\u043e \u0433\u043e \u043f\u0440\u0430\u0432\u0438 \u0443\u0434\u043e\u0431\u043d\u043e \u0437\u0430 \u043d\u043e\u0441\u0435\u043d\u0435 \u0432 \u043a\u0443\u0442\u0438\u044f \u0437\u0430 \u043e\u0431\u044f\u0434 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g \u0438\u0437\u0432\u0430\u0440\u0430 \u043d\u0430 \u0431\u0443\u0447\u043a\u0438<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.bg\/bio-bjal-zhasminov-oriz-gymbeam.html\">\u0436\u0430\u0441\u043c\u0438\u043d\u043e\u0432 \u043e\u0440\u0438\u0437<\/a><\/li>\n\n\n\n<li>200 ml \u043d\u0438\u0441\u043a\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>200 ml \u0432\u043e\u0434\u0430<\/li>\n\n\n\n<li>200 g \u043c\u0435\u043a\u0430 \u043d\u0438\u0441\u043a\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u0438\u0437\u0432\u0430\u0440\u0430<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.bg\/techni-qichni-beltuci-gymbeam.html\">\u044f\u0439\u0447\u0435\u043d \u0431\u0435\u043b\u0442\u044a\u043a<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.bg\/just-whey-gymbeam.html\">\u0432\u0430\u043d\u0438\u043b\u043e\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445<\/a><\/li>\n\n\n\n<li>25 \u0433 <a href=\"https:\/\/gymbeam.bg\/susheni-plodove\">\u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/a> (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043c\u0430\u043b\u0438\u043d\u0438, \u044f\u0433\u043e\u0434\u0438, \u0441\u0438\u043d\u0438 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438, \u043a\u0430\u0441\u0438\u0441 \u0438 \u0434\u0440.)<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.bg\/sirop-ot-agave-350-ml-gymbeam.html\">\u0430\u0433\u0430\u0432\u0435 \u0441\u0438\u0440\u043e\u043f<\/a> (\u043f\u043b\u044e\u0441 5 g \u0437\u0430 \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0430)<\/li>\n\n\n\n<li>\u043a\u0430\u043f\u043a\u0438 \u0441 \u0430\u0440\u043e\u043c\u0430\u0442 \u043d\u0430 \u0432\u0430\u043d\u0438\u043b\u0438\u044f <a href=\"https:\/\/gymbeam.bg\/flavor-drops-gymbeam.html\">vanilla Flavor Drops<\/a> \u043d\u0430 \u0432\u043a\u0443\u0441<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142705.494.png\" alt=\"\" class=\"wp-image-537651\" title=\"\u0421\u0443\u0444\u043b\u0435 \u043e\u0442 \u043e\u0440\u0438\u0437, \u0431\u043e\u0433\u0430\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 - \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142705.494.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142705.494-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,6860,39070,62824,47731,48844,28324,36262 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>\u0417\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441 \u0432\u0430\u0440\u0435\u043d\u0435\u0442\u043e \u043d\u0430 <b><a href=\"https:\/\/gymbeam.bg\/bio-bjal-zhasminov-oriz-gymbeam.html\">\u043e\u0440\u0438\u0437\u0430<\/a> <\/b>\u0441 \u043c\u043b\u044f\u043a\u043e \u0438 \u0432\u043e\u0434\u0430, \u0434\u043e\u043a\u0430\u0442\u043e \u043e\u043c\u0435\u043a\u043d\u0435, \u043a\u043e\u0435\u0442\u043e \u043e\u0442\u043d\u0435\u043c\u0430 \u043e\u043a\u043e\u043b\u043e <b>15 \u043c\u0438\u043d\u0443\u0442\u0438.<\/b><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142652.373.png\" alt=\"\u0421\u0443\u0444\u043b\u0435 \u043e\u0442 \u043e\u0440\u0438\u0437, \u0431\u043e\u0433\u0430\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 - \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043d\u0430 \u043e\u0440\u0438\u0437\u0430\" class=\"wp-image-537667\" title=\"\u0421\u0443\u0444\u043b\u0435 \u043e\u0442 \u043e\u0440\u0438\u0437, \u0431\u043e\u0433\u0430\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 - \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043d\u0430 \u043e\u0440\u0438\u0437\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142652.373.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142652.373-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0441\u043c\u0435\u0441\u0435\u0442\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0441 \u043e\u0440\u0438\u0437\u0430, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e <strong>\u0434\u0432\u0430\u0442\u0430 \u0432\u0438\u0434\u0430 \u0438\u0437\u0432\u0430\u0440\u0430<\/strong> <strong><a href=\"https:\/\/gymbeam.bg\/just-whey-gymbeam.html\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445<\/a><\/strong><a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\"><strong>,<\/strong><\/a> <strong><a href=\"https:\/\/gymbeam.bg\/susheni-plodove\">\u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.bg\/sirop-ot-agave-350-ml-gymbeam.html\">\u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/a><\/strong><a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\"> <\/a>\u0438 <strong><a href=\"https:\/\/gymbeam.bg\/flavor-drops-gymbeam.html\">vanilla Flavor Drops<\/a><\/strong> \u043d\u0430 \u0432\u043a\u0443\u0441.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142626.278.png\" alt=\"\u0421\u0443\u0444\u043b\u0435 \u043e\u0442 \u043e\u0440\u0438\u0437, \u0431\u043e\u0433\u0430\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 - \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0441\u0443\u0444\u043b\u0435 \u043e\u0442 \u043e\u0440\u0438\u0437\" class=\"wp-image-537683\" title=\"\u0421\u0443\u0444\u043b\u0435 \u043e\u0442 \u043e\u0440\u0438\u0437, \u0431\u043e\u0433\u0430\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 - \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0441\u0443\u0444\u043b\u0435 \u043e\u0442 \u043e\u0440\u0438\u0437\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142626.278.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142626.278-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041d\u0430\u043a\u0440\u0430\u044f \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 <b><a href=\"https:\/\/gymbeam.bg\/techni-qichni-beltuci-gymbeam.html\">\u0442\u0435\u0447\u043d\u0438\u0442\u0435 \u0431\u0435\u043b\u0442\u044a\u0446\u0438<\/a><\/b>. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0438\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0432 \u0442\u0430\u0432\u0430, \u043f\u043e\u043a\u0440\u0438\u0442\u0430 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435, \u0438 \u044f \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0432 <b>\u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u043d\u0430 180 \u00b0C \u0444\u0443\u0440\u043d\u0430 \u0437\u0430 45\u201350 \u043c\u0438\u043d\u0443\u0442\u0438,<\/b> \u0434\u043e\u043a\u0430\u0442\u043e \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442\u0442\u0430 \u0441\u0442\u0430\u043d\u0435 \u0437\u043b\u0430\u0442\u0438\u0441\u0442\u043e\u043a\u0430\u0444\u044f\u0432\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0433\u043e \u0438\u0437\u0432\u0430\u0434\u0438\u0442\u0435 \u043e\u0442 \u0444\u0443\u0440\u043d\u0430\u0442\u0430, \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0433\u043e \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438 \u0437\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043c\u0438\u043d\u0443\u0442\u0438. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0433\u043e \u043f\u0440\u0435\u0445\u0432\u044a\u0440\u043b\u0435\u0442\u0435 \u0432 \u0441\u0435\u0440\u0432\u0438\u0437\u043d\u0430 \u0447\u0438\u043d\u0438\u044f \u0438 <b>\u043f\u043e\u043b\u0435\u0439\u0442\u0435 \u0441 \u0430\u0433\u0430\u0432\u0435 \u0441\u0438\u0440\u043e\u043f.<\/b><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142338.387.png\" alt=\"\u0421\u0443\u0444\u043b\u0435 \u043e\u0442 \u043e\u0440\u0438\u0437, \u0431\u043e\u0433\u0430\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\" class=\"wp-image-537699\" title=\"\u0421\u0443\u0444\u043b\u0435 \u043e\u0442 \u043e\u0440\u0438\u0437, \u0431\u043e\u0433\u0430\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142338.387.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142338.387-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,6860,39070,62824,47731,48844,28324,36262 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0444\u0430\u043a\u0442\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 \u043f\u043e\u0440\u0446\u0438\u044f (\u043e\u0431\u0449\u043e 12 \u043f\u043e\u0440\u0446\u0438\u0438)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">115 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0410\u043a\u043e \u043e\u0431\u0438\u0447\u0430\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438 \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u0430 \u0438 \u043d\u0435 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043d\u0435\u0442\u0435 \u0434\u043e\u0431\u0440\u0430 \u0434\u043e\u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0442\u043e\u0433\u0430\u0432\u0430 \u0442\u0430\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u0430 \u0437\u0430 \u0432\u0430\u0441.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u0439\u0442\u0435 \u0438 \u0441\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 <b>\u0441\u0432\u043e\u0438\u0442\u0435 \u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f<\/b> \u0441 \u043d\u0430\u0441 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0435\u0434\u0438\u0438, \u043a\u0430\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0445\u0430\u0448\u0442\u0430\u0433\u0430 <b>#gymbeamcom<\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0438\u043b\u0438 \u043e\u0431\u044f\u0434, \u043a\u043e\u0433\u0430\u0442\u043e \u0432\u0438 \u0441\u0435 \u0445\u0430\u043f\u0432\u0430 \u043d\u0435\u0449\u043e \u0441\u043b\u0430\u0434\u043a\u043e, \u043d\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438? \u0422\u043e\u0432\u0430 \u043e\u0440\u0438\u0437\u043e\u0432\u043e \u0441\u0443\u0444\u043b\u0435 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0438\u0437\u0432\u0430\u0440\u0430 \u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f\u0442 \u0438\u0437\u0431\u043e\u0440.<\/p>\n","protected":false},"author":141,"featured_media":537845,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8541,8542,8532,8533,86],"tags":[7501,8238,7015,7123,9183,6559,9132],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-736103","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8541","8":"category-8542","9":"category-8532","10":"category-8533","11":"category-fytnes-recepty-y-dyeta","12":"tag-7501","13":"tag-8238","14":"tag-7015","15":"tag-7123","16":"tag-9183","17":"tag-6559","18":"tag-9132","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u0443\u0444\u043b\u0435 \u043e\u0442 \u043e\u0440\u0438\u0437, \u0431\u043e\u0433\u0430\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0421\u0443\u0444\u043b\u0435\u0442\u043e \u043e\u0442 \u043e\u0440\u0438\u0437 \u0435 \u043b\u0435\u0441\u043d\u043e \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435. \u0421\u044a\u0434\u044a\u0440\u0436\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043d\u043e \u043d\u0430\u0439-\u0432\u0435\u0447\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445, \u0438\u0437\u0432\u0430\u0440\u0430 \u0438 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class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-sufle-ot-oriz-bogato-na-proteini\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-sufle-ot-oriz-bogato-na-proteini\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u0443\u0444\u043b\u0435 \u043e\u0442 \u043e\u0440\u0438\u0437, \u0431\u043e\u0433\u0430\u0442\u043e \u043d\u0430 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