{"id":735762,"date":"2025-08-05T08:00:00","date_gmt":"2025-08-05T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=735762"},"modified":"2025-08-04T11:00:56","modified_gmt":"2025-08-04T09:00:56","slug":"fitness-recept-marry-me-chicken","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-marry-me-chicken\/","title":{"rendered":"Fitness recept: Marry Me Chicken"},"content":{"rendered":"\n<p>Lahodn\u00e9<strong> ku\u0159ec\u00ed maso se su\u0161en\u00fdmi raj\u010daty a smetanovou om\u00e1\u010dkou<\/strong> je ide\u00e1ln\u00ed volbou pro v\u0161echny, kte\u0159\u00ed hledaj\u00ed rychl\u00fd, chutn\u00fd a z\u00e1rove\u0148 v\u00fd\u017eivn\u00fd ob\u011bd \u010di ve\u010de\u0159i. Tento pokrm je <strong>bohat\u00fd na kvalitn\u00ed b\u00edlkoviny<\/strong>, pozadu ov\u0161em nez\u016fst\u00e1v\u00e1 ani <strong>skv\u011bl\u00e1 chu\u0165<\/strong>, o kterou se postar\u00e1 parmez\u00e1n, \u010desnek a su\u0161en\u00e1 raj\u010data. Kr\u00e9mov\u00e1 om\u00e1\u010dka kr\u00e1sn\u011b obal\u00ed ka\u017ed\u00fd kousek masa a ve spojen\u00ed s r\u00fd\u017e\u00ed nebo t\u011bstovinami vytvo\u0159\u00ed dokonal\u00e9 a vyv\u00e1\u017een\u00e9 j\u00eddlo.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g ku\u0159ec\u00edch prsou<\/li>\n\n\n\n<li>200 ml 12% smetany na va\u0159en\u00ed<\/li>\n\n\n\n<li>200 ml ku\u0159ec\u00edho v\u00fdvaru<\/li>\n\n\n\n<li>70 g su\u0161en\u00fdch raj\u010dat<\/li>\n\n\n\n<li>50 g parmez\u00e1nu<\/li>\n\n\n\n<li>4 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">oregana<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/morska-vlockova-sul-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010derstvou bazalku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" rel=\"noreferrer noopener\">r\u00fd\u017ei<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" rel=\"noreferrer noopener\">t\u011bstoviny<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090033.383.png\" alt=\"Fitness recept: Marry Me Chicken\" class=\"wp-image-735763\" title=\"Marry Me Chicken - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090033.383.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090033.383-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou masa. <strong>Ku\u0159ec\u00ed prsa<\/strong> si o\u010dist\u00edme, nakr\u00e1j\u00edme na men\u0161\u00ed pl\u00e1tky,<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>osol\u00edme<\/strong><\/a> je a <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>opep\u0159\u00edme<\/strong><\/a>. Na oleji si je v hlub\u0161\u00ed p\u00e1nvi zprudka <strong>orestujeme dozlatova<\/strong> z obou stran a odlo\u017e\u00edme bokem. Do p\u00e1nve p\u0159id\u00e1me nadrobno nasekan\u00fd <strong>\u010desnek, su\u0161en\u00e1 raj\u010data<\/strong> nakr\u00e1jen\u00e1 na kousky a kr\u00e1tce ope\u010deme. P\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oregano<\/strong><\/a><strong> <\/strong>a nech\u00e1me rozvon\u011bt. Pak podlijeme <strong>v\u00fdvarem a smetanou<\/strong>. Om\u00e1\u010dku kr\u00e1tce pova\u0159\u00edme, p\u0159id\u00e1me najemno<strong> nastrouhan\u00fd parmez\u00e1n<\/strong> a nech\u00e1me ho rozpustit. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090051.551.png\" alt=\"Marry Me Chicken - p\u0159\u00edprava masa\" class=\"wp-image-735784\" title=\"Marry Me Chicken - p\u0159\u00edprava masa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090051.551.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090051.551-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Do p\u00e1nve vr\u00e1t\u00edme maso, nech\u00e1me probublat a m\u016f\u017eeme pod\u00e1vat. Serv\u00edrujeme s <strong>\u010derstvou bazalkou a libovolnou p\u0159\u00edlohou<\/strong>. Skv\u011ble se k n\u011bmu hod\u00ed <a href=\"https:\/\/gymbeam.cz\/bio-jasminova-ryze-bila-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>r\u00fd\u017ee<\/strong><\/a><strong> nebo <\/strong><a href=\"https:\/\/gymbeam.cz\/celozrnne-spaldove-testoviny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>t\u011bstoviny<\/strong><\/a>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090112.131.png\" alt=\"Marry Me Chicken\" class=\"wp-image-735801\" title=\"Marry Me Chicken\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090112.131.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-03T090112.131-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,58729,78073,91738,91786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce bez p\u0159\u00edlohy (celkem 4 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">316 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jemn\u00e1 chu\u0165, v\u00fd\u017eivn\u00e9 suroviny a jednoduch\u00e1 p\u0159\u00edprava. Ide\u00e1ln\u00ed volba, kdy\u017e chcete rychl\u00e9 a poctiv\u00e9 j\u00eddlo bez kompromis\u016f. Vyzkou\u0161ejte ho tak\u00e9!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lahodn\u00e9 ku\u0159ec\u00ed maso se su\u0161en\u00fdmi raj\u010daty a smetanovou om\u00e1\u010dkou je rychl\u00fd a v\u00fd\u017eivn\u00fd pokrm pln\u00fd b\u00edlkovin a skv\u011bl\u00e9 chuti. Perfektn\u00ed je s t\u011bstovinami, r\u00fd\u017e\u00ed a dal\u0161\u00edmi p\u0159\u00edlohami. Ide\u00e1ln\u00ed i jako ob\u011bd do krabi\u010dky. <\/p>\n","protected":false},"author":16,"featured_media":735850,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,31],"tags":[8066,6777,9241,8233,6321],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-735762","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-kureci-maso","12":"tag-rajcata","13":"tag-ryze","14":"tag-testoviny","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Marry Me Chicken - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Marry Me Chicken s kr\u00e9movou om\u00e1\u010dkou a su\u0161en\u00fdmi raj\u010daty je chutn\u00fd a rychl\u00fd recept s vysok\u00fdm obsahem b\u00edlkovin. 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