{"id":735663,"date":"2025-08-07T08:05:58","date_gmt":"2025-08-07T06:05:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=735663"},"modified":"2025-08-07T08:06:02","modified_gmt":"2025-08-07T06:06:02","slug":"fitness-recept-csokoladeval-bevont-turorudak","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csokoladeval-bevont-turorudak\/","title":{"rendered":"Fitness recept: Csokol\u00e1d\u00e9val bevont t\u00far\u00f3rudak"},"content":{"rendered":"\n<p>Feh\u00e9rjed\u00fas t\u00far\u00f3rudat szinte minden boltban lehet kapni. De mi lenne, ha otthon k\u00e9sz\u00edten\u00e9d el <strong>min\u0151s\u00e9gi alapanyagokb\u00f3l<\/strong>, olyan \u00edzzel, ami m\u00e1r az els\u0151 harap\u00e1s sor\u00e1n mindenkit leny\u0171g\u00f6z? A t\u00far\u00f3, a csokol\u00e1d\u00e9 \u00e9s a fagyasztva sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\u00f6kb\u0151l \u00e1ll\u00f3 felt\u00e9t kombin\u00e1ci\u00f3ja t\u00f6k\u00e9letes \u00edzharm\u00f3ni\u00e1t teremt. Ha ny\u00e1ron k\u00e9sz\u00edted el, t\u00f6k\u00e9letes friss\u00edt\u0151 lesz a forr\u00f3 napokon.    <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Amire sz\u00fcks\u00e9ged lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g zs\u00edrszeg\u00e9ny sima t\u00far\u00f3<\/li>\n\n\n\n<li>200 g zs\u00edrszeg\u00e9ny r\u00f6g\u00f6s t\u00far\u00f3<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">van\u00edli\u00e1s feh\u00e9rje<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e9z<\/a><\/li>\n\n\n\n<li>n\u00e9h\u00e1ny csepp <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">van\u00edli\u00e1s Flavour drops<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A befejez\u00e9shez a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ged: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>2 tk. <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00f3kuszolaj<\/a><\/li>\n\n\n\n<li>egy mar\u00e9k <a href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">fagyasztva sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172420.899.png\" alt=\"Fitness recept: Csokol\u00e1d\u00e9val bevont t\u00far\u00f3rudak - Hozz\u00e1val\u00f3k\" class=\"wp-image-734704\" title=\"Fitness recept: Csokol\u00e1d\u00e9val bevont t\u00far\u00f3rudak - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172420.899.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172420.899-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,37023,46234,63085,64786,79585\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete: <\/h3>\n\n\n\n<p>Keverj\u00fck \u00f6ssze a t\u00far\u00f3t a foly\u00e9kony<strong> <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e9zzel,<\/a> <a href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">feh\u00e9rj\u00e9vel<\/a> <\/strong>\u00e9s \u00e9des\u00edts\u00fck<strong> <\/strong>az<strong> <\/strong><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u00edzcseppekkel<\/strong>.<\/a> Turmixoljunk \u00f6ssze mindent egy botmixerrel, am\u00edg a kever\u00e9k <strong>sima \u00e9s kr\u00e9mes<\/strong> nem lesz. K\u00e9sz\u00edts\u00fcnk el\u0151 egy t\u00e9glalap alak\u00fa tepsit, \u00e9s b\u00e9lelj\u00fck ki s\u00fct\u0151pap\u00edrral. \u00d6nts\u00fck bele az elk\u00e9sz\u00edtett <strong>t\u00far\u00f3kr\u00e9met<\/strong> \u00e9s tegy\u00fck a fagyaszt\u00f3ba legal\u00e1bb 4 \u00f3r\u00e1ra. Miut\u00e1n kivett\u00fck, v\u00e1gjuk a fagyasztott t\u00far\u00f3kr\u00e9met rudakra (mi 10 darabot k\u00e9sz\u00edtett\u00fcnk), \u00e9s m\u00e1rtsuk minden egyes rudat az <strong>olvasztott<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00f3kuszolajos<\/a><\/strong> <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>csokol\u00e1d\u00e9ba<\/strong>.<\/a> Helyezz\u00fck \u0151ket s\u00fct\u0151pap\u00edrra, \u00e9s sz\u00f3rjuk meg sz\u00e9tmorzsolt <strong><a href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">fagyasztva sz\u00e1r\u00edtott gy\u00fcm\u00f6lccsel<\/a><\/strong> (mi epret haszn\u00e1ltunk). Az el nem fogyasztott rudakat t\u00e1roljuk fagyaszt\u00f3ban, \u00e9s t\u00e1lal\u00e1s el\u0151tt hagyjuk \u0151ket felengedni sobah\u0151m\u00e9rs\u00e9kleten.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172543.018.png\" alt=\"Csokol\u00e1d\u00e9val bevont t\u00far\u00f3rudak\" class=\"wp-image-734723\" title=\"Csokol\u00e1d\u00e9val bevont t\u00far\u00f3rudak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172543.018.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172543.018-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 r\u00fad (\u00f6sszesen 10 r\u00fad)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">144 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted az \u00e9des nassolnival\u00f3kat, amelyek tele vannak feh\u00e9rj\u00e9vel, akkor ezek a szeletek biztosan j\u00f3l fognak j\u00f6nni. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCsokol\u00e1d\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A feh\u00e9rjed\u00fas t\u00far\u00f3rudak ide\u00e1lis nassolnival\u00f3k, nem csak edz\u00e9s ut\u00e1n. A ropog\u00f3s csokol\u00e1d\u00e9bevonat finom, feh\u00e9rj\u00e9ben gazdag t\u00far\u00f3t\u00f6ltel\u00e9ket rejt. Ezt a finoms\u00e1got egyszer\u0171en ki kell pr\u00f3b\u00e1lnod!   <\/p>\n","protected":false},"author":16,"featured_media":734771,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,8472,8474,84],"tags":[7698,7140,6564,7020,9179,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-735663","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-low-carb-receptek","12":"category-receptek","13":"tag-csokolade","14":"tag-feherjeszeletek","15":"tag-fitt-recept","16":"tag-gyumolcs","17":"tag-magas-feherjetartalmu-receptek","18":"tag-turo","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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