{"id":735437,"date":"2025-07-29T10:34:46","date_gmt":"2025-07-29T08:34:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=735437"},"modified":"2025-08-04T10:44:28","modified_gmt":"2025-08-04T08:44:28","slug":"fitness-recept-tvarohove-tycinky-v-cokolade","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohove-tycinky-v-cokolade\/","title":{"rendered":"Fitness recept: Tvarohov\u00e9 ty\u010dinky v \u010dokol\u00e1de"},"content":{"rendered":"\n<p>Prote\u00ednov\u00e9 tvarohov\u00e9 ty\u010dinky sa daj\u00fa k\u00fapi\u0165 h\u00e1dam v ka\u017edom obchode. \u010co takto si ich ale pripravi\u0165 doma z <strong>kvalitn\u00fdch surov\u00edn<\/strong> a s chu\u0165ou, ktor\u00e1 po prvom zahryznut\u00ed ohrom\u00ed ka\u017ed\u00e9ho? Kombin\u00e1cia tvarohu, \u010dokol\u00e1dy a pos\u00fdpky z lyofilizovan\u00e9ho ovocia vytv\u00e1ra dokonal\u00fa s\u00fahru chut\u00ed. Ak si ich priprav\u00edte v lete, bude to dokonal\u00e9 osvie\u017eenie v hor\u00facich d\u0148och.   <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g hrudkov\u00e9ho odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>200 g odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">medu<\/a><\/li>\n\n\n\n<li>p\u00e1r kvapiek <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vanilkov\u00fdch flavor drops<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">horkej \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>hrs\u0165 <a href=\"https:\/\/gymbeam.sk\/zmes-lyofilizovanych-bobul-a-bananov-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lyofilizovan\u00e9ho ovocia<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172420.899.png\" alt=\"Fitness recept: Tvarohov\u00e9 ty\u010dinky v \u010dokol\u00e1de \u2013 ingrediencie\" class=\"wp-image-734704\" title=\"Fitness recept: Tvarohov\u00e9 ty\u010dinky v \u010dokol\u00e1de \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172420.899.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172420.899-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,37023,46234,63085,64786,79585\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup: <\/h3>\n\n\n\n<p>Tvarohy zmie\u0161ame s tekut\u00fdm<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>medom<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>prote\u00ednom<\/strong><\/a><strong> <\/strong>a doslad\u00edme<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>flavor drops<\/strong><\/a>. V\u0161etko rozmixujeme ponorn\u00fdm mix\u00e9rom, aby bola zmes<strong> jemn\u00e1 a kr\u00e9mov\u00e1<\/strong>. Priprav\u00edme si formu na chleb\u00edk obd\u013a\u017enikov\u00e9ho tvaru, ktor\u00fa vystelieme papierom na pe\u010denie. Pripraven\u00fd <strong>tvarohov\u00fd kr\u00e9m<\/strong> do nej nalejeme a d\u00e1me do mrazni\u010dky aspo\u0148 na 4 hodiny. Po vytiahnut\u00ed zmrznut\u00fd tvaroh rozkr\u00e1jame na ty\u010dinky (my sme urobili 10 kusov) a jednotliv\u00e9 ty\u010dinky nam\u00e1\u010dame v<strong> rozpustenej <\/strong><a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010dokol\u00e1de<\/strong><\/a> s <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosov\u00fdm olejom<\/strong><\/a>. Odklad\u00e1me ich na papier na pe\u010denie, kde ich posypeme rozmrven\u00fdm <a href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lyofylizovan\u00fdm ovoc\u00edm<\/strong><\/a>     <strong> <\/strong>(my sme pou\u017eili jahody). Nezjeden\u00e9 ty\u010dinky skladujeme v mrazni\u010dke a pred pod\u00e1van\u00edm ich nech\u00e1me zm\u00e4kn\u00fa\u0165 pri izbovej teplote.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172543.018.png\" alt=\"Tvarohov\u00e9 ty\u010dinky v \u010dokol\u00e1de\" class=\"wp-image-734723\" title=\"Tvarohov\u00e9 ty\u010dinky v \u010dokol\u00e1de\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172543.018.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172543.018-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 ty\u010dinka (spolu 10 kusov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">144 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak si radi pochut\u00edte na sladkom snacku, ktor\u00fd je z\u00e1rove\u0148 pln\u00fd bielkov\u00edn, tieto ty\u010dinky v\u00e1m ur\u010dite pr\u00eddu vhod. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prote\u00ednov\u00e9 tvarohov\u00e9 ty\u010dinky s\u00fa ide\u00e1lny snack nielen po tr\u00e9ningu. Chrumkav\u00e1 \u010dokol\u00e1dov\u00e1 vrstva v sebe skr\u00fdva lahodn\u00fa tvarohov\u00fa n\u00e1pl\u0148 pln\u00fa bielkov\u00edn. T\u00fato dobrotu skr\u00e1tka mus\u00edte vysk\u00fa\u0161a\u0165!  <\/p>\n","protected":false},"author":16,"featured_media":734777,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8443,8445,8442],"tags":[6070,6095,6071,9176,6066,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-735437","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-bezlepkove","11":"category-low-carb","12":"category-vegetarianske","13":"tag-cokolada","14":"tag-fitness-recept","15":"tag-ovocie","16":"tag-proteinove-recepty","17":"tag-proteinove-tycinky","18":"tag-tvaroh","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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