{"id":735375,"date":"2025-08-01T08:00:00","date_gmt":"2025-08-01T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=735375"},"modified":"2025-07-31T15:29:35","modified_gmt":"2025-07-31T13:29:35","slug":"pregnancy-diet-which-foods-to-avoid-and-how-to-combat-nausea","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/pregnancy-diet-which-foods-to-avoid-and-how-to-combat-nausea\/","title":{"rendered":"Pregnancy Diet: which Foods to Avoid and how to Combat Nausea"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/pregnancy-diet-which-foods-to-avoid-and-how-to-combat-nausea\/#What_Does_a_Safe_Diet_for_a_Pregnant_Woman_Look_like\" title=\"What Does a Safe Diet for a Pregnant Woman Look like?\">What Does a Safe Diet for a Pregnant Woman Look like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/pregnancy-diet-which-foods-to-avoid-and-how-to-combat-nausea\/#How_to_Avoid_Heavy_Metals\" title=\"How to Avoid Heavy Metals?\">How to Avoid Heavy Metals?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/pregnancy-diet-which-foods-to-avoid-and-how-to-combat-nausea\/#How_to_Avoid_Salmonellosis_and_Listeriosis\" title=\"How to Avoid Salmonellosis and Listeriosis?\">How to Avoid Salmonellosis and Listeriosis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/pregnancy-diet-which-foods-to-avoid-and-how-to-combat-nausea\/#Why_be_Careful_about_Excessive_Vitamin_A_Intake\" title=\"Why be Careful about Excessive Vitamin A Intake?\">Why be Careful about Excessive Vitamin A Intake?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/pregnancy-diet-which-foods-to-avoid-and-how-to-combat-nausea\/#Which_Foods_are_Risky_During_Pregnancy_and_What_Not_to_Eat_During_Pregnancy\" title=\"Which Foods are Risky During Pregnancy and What Not to Eat During Pregnancy?\">Which Foods are Risky During Pregnancy and What Not to Eat During Pregnancy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/pregnancy-diet-which-foods-to-avoid-and-how-to-combat-nausea\/#Fluid_Intake_During_Pregnancy\" title=\"Fluid Intake During Pregnancy\">Fluid Intake During Pregnancy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/pregnancy-diet-which-foods-to-avoid-and-how-to-combat-nausea\/#Is_Coffee_Allowed_During_Pregnancy\" title=\"Is Coffee Allowed During Pregnancy?\">Is Coffee Allowed During Pregnancy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/pregnancy-diet-which-foods-to-avoid-and-how-to-combat-nausea\/#Is_Alcohol_Allowed_During_Pregnancy\" title=\"Is Alcohol Allowed During Pregnancy?\">Is Alcohol Allowed During Pregnancy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.com\/blog\/pregnancy-diet-which-foods-to-avoid-and-how-to-combat-nausea\/#Most_Common_Pregnancy_Discomforts_and_How_to_Address_Them_through_Nutrition\" title=\"Most Common Pregnancy Discomforts and How to Address Them through Nutrition\">Most Common Pregnancy Discomforts and How to Address Them through Nutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.com\/blog\/pregnancy-diet-which-foods-to-avoid-and-how-to-combat-nausea\/#What_is_Gestational_Diabetes_and_how_Can_Diet_Help\" title=\"What is Gestational Diabetes and how Can Diet Help?\">What is Gestational Diabetes and how Can Diet Help?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.com\/blog\/pregnancy-diet-which-foods-to-avoid-and-how-to-combat-nausea\/#Should_a_Pregnant_Woman_Exercise\" title=\"Should a Pregnant Woman Exercise?\">Should a Pregnant Woman Exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.com\/blog\/pregnancy-diet-which-foods-to-avoid-and-how-to-combat-nausea\/#What_Should_You_Take_Away_from_This\" title=\"What Should You Take Away from This?\">What Should You Take Away from This?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>The pregnancy diet has a reputation full of prohibitions. From all sides, you hear what shouldn&#8217;t be eaten, what is risky and what to avoid altogether. Many women feel that during pregnancy, they have to give up half of the foods they normally love, just to ensure nothing endangers the baby. Added to this are typical difficulties such as <strong>nausea, constipation, heartburn<\/strong> or <strong>diabetes<\/strong>, which make nutrition an even greater challenge.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>And although there&#8217;s often truth behind these recommendations, there&#8217;s no reason to be afraid. This article will teach you several <strong>clear rules<\/strong> that will keep your diet not only safe but also varied and tasty. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you also want to know whether you need to eat for two or if you should worry about gaining weight during pregnancy, don&#8217;t miss the article <a href=\"https:\/\/gymbeam.com\/blog\/nutrition-in-pregnancy-what-to-eat-when-to-lose-weight-and-how-much-is-healthy-to-gain\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Nutrition in Pregnancy: What to Eat, When to Lose Weight, and How Much is Healthy to Gain?<\/strong><\/a><strong> <\/strong><\/li>\n\n\n\n<li>The article <a href=\"https:\/\/gymbeam.com\/blog\/8-most-important-nutrients-during-pregnancy-what-do-you-need-how-much-and-when-to-supplement\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>8 Most Important Nutrients during Pregnancy: What You Need, How Much, and When to Supplement<\/strong><\/a> will guide you through key vitamins and minerals.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Does_a_Safe_Diet_for_a_Pregnant_Woman_Look_like\"><\/span>What Does a Safe Diet for a Pregnant Woman Look like? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nutrition during pregnancy is not just about <strong>the right foods<\/strong> and <strong>nutrients<\/strong>, but also about food safety for mother and child. Especially when it comes to <strong>risky substances<\/strong> and <strong>microorganisms<\/strong>. It&#8217;s important to control the intake of <strong>heavy metals<\/strong> and prevent food contamination with <strong>harmful bacteria<\/strong>. These can endanger fetal development during pregnancy. Therefore, food safety deserves special attention.   <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large has-mobile-text-align-center\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1312107681-1124x749.jpg\" alt=\"Healthy diet during pregnancy\" class=\"wp-image-734874\" title=\"Healthy diet during pregnancy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1312107681-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1312107681-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1312107681-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1312107681-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Avoid_Heavy_Metals\"><\/span>How to Avoid Heavy Metals? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>One of the substances that deserves increased attention during pregnancy is <strong>mercury<\/strong>. Its high intake can have a negative impact on the <strong>neurological development of the fetus<\/strong>. Most mercury is found in <strong>large marine predatory fish<\/strong>, as they live longer and accumulate higher amounts of this heavy metal during their lifetime. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Fish with the Highest Mercury Content<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>shark<\/li>\n\n\n\n<li>swordfish<\/li>\n\n\n\n<li>marlin<\/li>\n\n\n\n<li>king mackerel<\/li>\n\n\n\n<li>bigeye and bluefin tuna<\/li>\n\n\n\n<li>pike <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apart from these types of fish, all others are allowed during pregnancy. You don&#8217;t have to give up <a href=\"https:\/\/gymbeam.com\/salmon-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>salmon<\/strong><\/a>, <strong>trout<\/strong> or <a href=\"https:\/\/gymbeam.com\/sardines-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sardines<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Can a Pregnant Woman Eat Tuna?<\/h3>\n\n\n\n<p>The answer is yes, but be careful with your choice. Some species, specifically <strong>bigeye tuna<\/strong> and <strong>bluefin tuna<\/strong>, are <strong>unsuitable<\/strong> due to high mercury levels. But in this case, we also have a safe option &#8211; <strong>smaller species<\/strong>, such as <strong>skipjack tuna<\/strong> (<em>Katsuwonus pelamis<\/em>). This is commonly used in <a href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>canned tuna<\/strong><\/a><strong>.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7,17]<\/mark><\/sup>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Since mercury, albeit in much lower amounts, can also be found in smaller fish species, you should stick to recommendations during pregnancy. Ideally, <strong>consume an allowed fatty sea fish twice a week<\/strong> &#8211; this way you&#8217;ll avoid unhealthy mercury intake while enjoying all the essential nutrients that fish offer. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large has-mobile-text-align-center\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/fghjklo-1124x749.jpg\" alt=\"Tuna during pregnancy\" class=\"wp-image-734891\" title=\"Tuna during pregnancy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/fghjklo-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/fghjklo-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/fghjklo-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/fghjklo-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Avoid_Salmonellosis_and_Listeriosis\"><\/span>How to Avoid Salmonellosis and Listeriosis?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Salmonellosis<\/h3>\n\n\n\n<p>Salmonellosis is caused by the bacterium <em>Salmonella enterica<\/em>, which causes an <strong>intestinal infection<\/strong> accompanied by <strong>diarrhoea, vomiting<\/strong> and <strong>fever<\/strong>. Although it doesn&#8217;t directly threaten the fetus, it can lead to <strong>dehydration<\/strong> and severe <strong>exhaustion of the mother&#8217;s body<\/strong>, which can further cause complications.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">How to Prevent Salmonellosis? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cook food thoroughly<\/li>\n\n\n\n<li>avoid raw foods <\/li>\n\n\n\n<li>wash your hands after handling raw food <\/li>\n\n\n\n<li>store raw meat separately from cooked food <\/li>\n\n\n\n<li>use different kitchen equipment (especially cutting boards) for raw foods than for heat-treated ones <\/li>\n\n\n\n<li>thoroughly wash vegetables and fruits <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3,15]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Which Foods to Avoid? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>raw and undercooked meat<\/li>\n\n\n\n<li>unpasteurised milk and dairy products<\/li>\n\n\n\n<li>raw or undercooked eggs<\/li>\n\n\n\n<li>raw fish and seafood<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Listeriosis<\/h3>\n\n\n\n<p>Listeriosis is also a bacterial infection caused by the bacterium <em>Listeria monocytogenes<\/em>. In the general population, it often has a mild course, but in pregnancy, it can have serious consequences. It can lead to <strong>damage to the fetus&#8217;s nervous system, premature birth<\/strong> and even <strong>miscarriage<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">How to Prevent Listeriosis? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>avoid risky foods <\/li>\n\n\n\n<li>thoroughly heat ready-to-eat foods <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Which Foods to Avoid? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>unpasteurised dairy products<\/li>\n\n\n\n<li>soft cheeses, such as camembert, cheeses with mould inside or, for example, bryndza (soft, tangy sheep cheese) made from unpasteurised milk<\/li>\n\n\n\n<li>raw or undercooked meat<\/li>\n\n\n\n<li>meat products bought at the deli counter<\/li>\n\n\n\n<li>smoked meats<\/li>\n\n\n\n<li>p\u00e2t\u00e9s<\/li>\n\n\n\n<li>ready-to-eat meals that are not reheated before consumption<\/li>\n\n\n\n<li>foods that have been open and stored for a long time<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"72604,40864,28393,61396,6503,29401,54667,28760,66748,46912,64225,63664,56833,5383\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_be_Careful_about_Excessive_Vitamin_A_Intake\"><\/span>Why be Careful about Excessive Vitamin A Intake?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While vitamin A is important for the development of the baby&#8217;s <strong>vision<\/strong>, <strong>skin<\/strong> and <strong>immune system<\/strong>, in excessive amounts it can be <strong>harmful<\/strong>. Too high intake in the form of <strong>retinol<\/strong>, the animal form of vitamin A, can increase the risk of <strong>developmental disorders in the fetus<\/strong>, especially in the <strong>first trimester<\/strong>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Foods such as <strong>liver<\/strong> and <strong>p\u00e2t\u00e9s<\/strong>, which contain very high doses of retinol, are particularly risky. Pregnant women are therefore advised to avoid these foods. On the other hand, <strong>plant sources of vitamin A<\/strong> in the form of <a href=\"https:\/\/gymbeam.com\/beta-carotene-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>beta-carotene<\/strong><\/a> are safe. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_Foods_are_Risky_During_Pregnancy_and_What_Not_to_Eat_During_Pregnancy\"><\/span>Which Foods are Risky During Pregnancy and What Not to Eat During Pregnancy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Foods<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Risk<strong style=\"font-size: 1rem;\"> <\/strong><\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Recommendation<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Large marine fish (shark, swordfish, marlin, king mackerel, pike, bigeye\/bluefin tuna)<\/td><td class=\"has-text-align-center\" data-align=\"center\">High mercury content<\/td><td class=\"has-text-align-center\" data-align=\"center\">Avoid them completely<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Raw or undercooked meat<\/td><td class=\"has-text-align-center\" data-align=\"center\">Risk of salmonellosis and listeriosis<\/td><td class=\"has-text-align-center\" data-align=\"center\">Cook thoroughly<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Unpasteurised milk and dairy products<\/td><td class=\"has-text-align-center\" data-align=\"center\">Risk of listeriosis<\/td><td class=\"has-text-align-center\" data-align=\"center\">Avoid them completely<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Soft cheeses with mould<\/td><td class=\"has-text-align-center\" data-align=\"center\">Risk of listeriosis<\/td><td class=\"has-text-align-center\" data-align=\"center\">Avoid them completely<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Deli meat products, smoked meats, p\u00e2t\u00e9s<\/td><td class=\"has-text-align-center\" data-align=\"center\">Risk of listeriosis<\/td><td class=\"has-text-align-center\" data-align=\"center\">Avoid them or cook them thoroughly<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ready-to-eat meals without subsequent reheating<\/td><td class=\"has-text-align-center\" data-align=\"center\">Risk of listeriosis<\/td><td class=\"has-text-align-center\" data-align=\"center\">Always reheat before consumption<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eggs &#8211; raw or undercooked<\/td><td class=\"has-text-align-center\" data-align=\"center\">Risk of salmonellosis<\/td><td class=\"has-text-align-center\" data-align=\"center\">Eat them only well-cooked<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Raw fish and seafood<\/td><td class=\"has-text-align-center\" data-align=\"center\">Risk of salmonellosis and listeriosis<\/td><td class=\"has-text-align-center\" data-align=\"center\">Avoid them or consume only when well-cooked<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Liver, liver products, supplements with high vitamin A content<\/td><td class=\"has-text-align-center\" data-align=\"center\">High vitamin A content, risk of teratogenicity<\/td><td class=\"has-text-align-center\" data-align=\"center\">Significantly limit or avoid them completely, consult supplements with a doctor <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fluid_Intake_During_Pregnancy\"><\/span>Fluid Intake During Pregnancy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Did you know that during pregnancy, a woman&#8217;s blood volume increases by up to 45%? Since almost half of it is water, the need for fluids also increases. The future mother&#8217;s body is supplying not only herself but also the baby, and at the same time producing <strong>amniotic fluid<\/strong>, which protects and nourishes the fetus. Added to this are <strong>hormonal changes, accelerated metabolism<\/strong> and <strong>increased sweating<\/strong> or <strong>kidney activity<\/strong>, all of which are factors that accelerate water loss. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8,12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sufficient fluid intake is thus not just about quenching thirst, but helps prevent complications such as the risk of <strong>preeclampsia, gestational diabetes<\/strong> or <strong>premature birth<\/strong>. Regular fluid intake is therefore crucial during pregnancy. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How much Fluid should a Pregnant Woman Drink?<\/h3>\n\n\n\n<p>Recommending exactly how much a woman should drink during pregnancy is quite challenging because the need for fluids depends on several factors. These include <strong>climatic conditions<\/strong>, amount of <strong>physical activity, degree of sweating<\/strong> or <strong>health condition<\/strong>. It even depends on how the woman eats, because <strong>we also get water from food<\/strong>.  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>According to <strong>EFSA<\/strong>, a pregnant woman should consume at least <strong>2300 ml of fluids daily<\/strong>, which is <strong>300 ml more<\/strong> than for non-pregnant women. This intake includes water from both drinks and foods.  <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[13]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>DACH<\/strong> recommends a daily fluid intake of at least <strong>2700 ml<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What Fluids to Choose?<\/h3>\n\n\n\n<p>Of course, the best choice for everyday fluid intake is <strong>plain water<\/strong>. <strong>Unsweetened fruit<\/strong> or some <strong>herbal<\/strong> <a href=\"https:\/\/gymbeam.com\/teas\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>teas<\/strong><\/a> can also be a great addition. On the other hand, <strong>sweetened drinks, juices<\/strong> or <strong>flavoured mineral waters<\/strong> with high sugar content should remain the exception rather than the rule.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You can read about why to drink sweetened beverages only occasionally in the article <strong><a href=\"https:\/\/gymbeam.com\/blog\/where-are-liquid-calories-hidden-and-how-do-these-empty-calories-prevent-you-from-losing-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">Where Are Liquid Calories Hiding, and How Do These Empty Calories Prevent You from Losing Weight?<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1389206450-1124x749.jpg\" alt=\"Fluid intake during pregnancy\" class=\"wp-image-735168\" title=\"Fluid intake during pregnancy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1389206450-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1389206450-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1389206450-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1389206450-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Which Herbal Teas are Suitable? <\/h3>\n\n\n\n<p>Not all herbs are safe during pregnancy, but some types of teas can be a pleasant and beneficial addition to fluid intake.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Peppermint tea<\/strong> is popular for bloating and impaired digestion.<\/li>\n\n\n\n<li><strong>Chamomile tea<\/strong> is among the safest teas for pregnant women. It&#8217;s also used for digestive issues.  <\/li>\n\n\n\n<li><strong>Ginger tea<\/strong> is popular for morning sickness. <\/li>\n\n\n\n<li><strong>Fennel tea<\/strong> helps against bloating. <\/li>\n\n\n\n<li><strong>Raspberry leaf tea<\/strong> is often used to ease labour. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Although these teas have positive effects during pregnancy, they should be consumed in moderation. Excessive doses of some of them can be harmful. It&#8217;s best to alternate between different teas.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Coffee_Allowed_During_Pregnancy\"><\/span>Is Coffee Allowed During Pregnancy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/brazilian-coffee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Coffee<\/a> during pregnancy doesn&#8217;t have to be taboo, and you certainly don&#8217;t need to give it up. You just need to drink it in moderation. You should monitor the amount you drink due to its caffeine content, as excessive intake can lead to <strong>lower birth weight of the baby<\/strong> or <strong>slowed intrauterine growth.<\/strong>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>WHO and EFSA recommend not exceeding a daily intake of <strong>200 mg of caffeine<\/strong>, which corresponds to approximately <strong>2-3 cups of espresso per day<\/strong>. But be careful, caffeine is also found in <strong>cola drinks, tea, energy drinks<\/strong> and <strong>chocolate.<\/strong> If you keep all its sources in mind, you can enjoy your <a href=\"https:\/\/gymbeam.com\/brazilian-coffee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">dose of caffeine<\/a> even during pregnancy, safely every day. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Alcohol_Allowed_During_Pregnancy\"><\/span>Is Alcohol Allowed During Pregnancy? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The experts&#8217; answer to this question is clear &#8211; alcohol should be <strong>completely avoided<\/strong> during pregnancy. <strong>There is no safe amount<\/strong> that couldn&#8217;t potentially harm the developing fetus. Even small doses of alcohol can increase the risk of so-called <strong>fetal alcohol syndrome,<\/strong> which is a set of mental and physical disorders in the child caused by alcohol. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3,14]<\/mark><\/sup> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Most_Common_Pregnancy_Discomforts_and_How_to_Address_Them_through_Nutrition\"><\/span>Most Common Pregnancy Discomforts and How to Address Them through Nutrition<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pregnancy is a significant strain on the body. It undergoes hormonal changes, the uterus grows, and digestion changes, which can cause discomfort. We&#8217;ll discuss how to deal with the three most common issues.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Constipation<\/h3>\n\n\n\n<p>Constipation during pregnancy can be caused by increased levels of the hormone <strong>progesterone,<\/strong> which <strong>slows down digestion.<\/strong> More water is also absorbed from the digestive tract, and in later stages of pregnancy, the condition is worsened by the <strong>enlarged uterus<\/strong> pressing on the intestines. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">What Can Help with Constipation? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>increased fluid intake <\/li>\n\n\n\n<li>increased intake of <a href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" rel=\"noreferrer noopener\">fibre<\/a><\/li>\n\n\n\n<li>regular exercise <\/li>\n\n\n\n<li>gentle laxatives (after consulting with a doctor)<\/li>\n\n\n\n<li>taking probiotics<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Pregnancy Nausea and Vomiting<\/h3>\n\n\n\n<p>Nausea and vomiting are <strong>the most common discomforts during the first trimester<\/strong> and affect up to 70-80% of pregnant women. They are caused by hormonal changes, as well as changes in smell and digestion. Nausea usually subsides after the first trimester.   <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">What Can Help with Nausea and Vomiting?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>more frequent, smaller meals<\/li>\n\n\n\n<li>avoiding strong odours and foods with strong flavours<\/li>\n\n\n\n<li>dry foods (crackers, dry biscuits, etc.)<\/li>\n\n\n\n<li>ginger (in the form of tea or supplement) <\/li>\n\n\n\n<li>in more severe cases, anti-nausea medications (antiemetics) after consulting with a doctor <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Heartburn<\/h3>\n\n\n\n<p>Heartburn, also known as <strong>gastroesophageal reflux (GERD),<\/strong> affects up to 80% of pregnant women, and its occurrence increases with <strong>advancing pregnancy.<\/strong> Its causes include hormonal changes, pressure of the growing uterus on the stomach, and slowed digestion. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">What Can Help with Heartburn?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>eating last meal 2-3 hours before lying down in bed<\/li>\n\n\n\n<li>sleeping with the head elevated by 10-15 cm<\/li>\n\n\n\n<li>lying on the left side<\/li>\n\n\n\n<li>loose clothing that doesn&#8217;t press on the stomach<\/li>\n\n\n\n<li>smaller portions more frequently throughout the day<\/li>\n\n\n\n<li>avoiding spicy, fatty, and acidic foods <\/li>\n\n\n\n<li>limiting coffee, chocolate, and carbonated drinks (if they bother you) <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1,3]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-678716712-1124x750.jpg\" alt=\"How to get rid of pregnancy nausea\" class=\"wp-image-735185\" title=\"How to get rid of pregnancy nausea\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-678716712-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-678716712-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-678716712-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-678716712-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Gestational_Diabetes_and_how_Can_Diet_Help\"><\/span>What is Gestational Diabetes and how Can Diet Help?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gestational diabetes<\/strong> is a <strong>disorder of blood sugar regulation<\/strong> that typically appears <strong>between the 24th and 28th week of pregnancy.   <\/strong>If left untreated, it can increase the risk of complications for both mother and child, including excessive birth weight or <strong>premature birth.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>The good news is that proper nutrition plays a key role in managing it. What helps? <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>regular eating habits<\/li>\n\n\n\n<li>a diet with a low glycaemic index <\/li>\n\n\n\n<li>a diet rich in fibre, complex carbohydrates, and quality proteins<\/li>\n\n\n\n<li>regular exercise <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Should_a_Pregnant_Woman_Exercise\"><\/span>Should a Pregnant Woman Exercise?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The idea that a pregnant woman should rest on the couch for months is no longer valid. On the contrary, exercise is one of the best gifts you can give to yourself and your baby. Regular exercise helps maintain <strong>a healthy weight, reduces the risk of gestational diabetes, preeclampsia, and back pain<\/strong> and also <strong>improves sleep<\/strong> and <strong>mental well-being.<\/strong> Of course, if pregnancy is accompanied by health problems, physical activity must be adjusted accordingly. However, when you&#8217;re healthy, pregnancy is not an obstacle to exercising.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The <strong>type<\/strong> and <strong>intensity of exercise<\/strong> should be adapted to <strong>what the body was accustomed to before pregnancy.<\/strong> A woman who regularly exercises and lifts weights can often continue with alterations for several months after becoming pregnant. Conversely, if someone is just starting with exercise, it&#8217;s not the ideal time to dive into demanding workouts. <strong>Beginners<\/strong> are recommended to engage in lighter forms of exercise, such as <strong>walking,<\/strong> <a href=\"https:\/\/gymbeam.com\/blog\/8-benefits-of-swimming-that-will-get-you-into-the-pool-today\/\"><strong>sw<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.com\/blog\/8-benefits-of-swimming-that-will-get-you-into-the-pool-today\/\" target=\"_blank\" rel=\"noreferrer noopener\">im<\/a><\/strong><a href=\"https:\/\/gymbeam.com\/blog\/8-benefits-of-swimming-that-will-get-you-into-the-pool-today\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ming<\/strong><\/a> or <strong>special exercises for pregnant women,<\/strong> like prenatal yoga. Every activity should be safe, enjoyable, and ideally consulted with a doctor. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1347936481-1124x749.jpg\" alt=\"Is it healthy to exercise during pregnancy? \" class=\"wp-image-735202\" title=\"Is it healthy to exercise during pregnancy? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1347936481-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1347936481-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1347936481-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1347936481-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Should_You_Take_Away_from_This\"><\/span>What Should You Take Away from This? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nutrition during pregnancy is not just about <strong>what to add, but also what to reasonably avoid<\/strong>. Some foods may pose a risk to fetal development, but on the other hand, you shouldn&#8217;t restrict yourself too much. It&#8217;s enough to know a few basic safety rules. It&#8217;s important to <strong>thoroughly cook food,<\/strong> avoid <strong>raw dishes,<\/strong> exclude <strong>fish high in mercury<\/strong> and avoid<strong> alcohol.<\/strong> This way, you&#8217;ll protect both your health and your baby&#8217;s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If your pregnancy is complicated by <strong>nausea<\/strong> or <strong>gestational diabetes,<\/strong> these can be managed too. With the right diet, you can alleviate them and soon enjoy your favourite foods again. Because it still holds that <strong>food should remain a joy even during pregnancy<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do you finally have a clear understanding of what a proper pregnancy diet looks like? If you know someone who could also use advice, share this article with them.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pregnancy is complicated by dietary restrictions and typical digestive problems. However, with the right advice and tips, you can easily handle them. 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