{"id":735146,"date":"2025-08-04T12:09:28","date_gmt":"2025-08-04T10:09:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=735146"},"modified":"2025-08-04T12:10:01","modified_gmt":"2025-08-04T10:10:01","slug":"online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/","title":{"rendered":"Online kalkulator potro\u0161nje energije: koliko kalorija tro\u0161imo kroz sport i druge aktivnosti?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/#Sto_je_online_kalkulator_potrosnje_energije\" title=\"\u0160to je online kalkulator potro\u0161nje energije?\">\u0160to je online kalkulator potro\u0161nje energije?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/#Kako_koristiti_online_kalkulator_potrosnje_energije\" title=\"Kako koristiti online kalkulator potro\u0161nje energije?\">Kako koristiti online kalkulator potro\u0161nje energije?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/#Kako_radi_online_kalkulator_potrosnje_energije\" title=\"Kako radi online kalkulator potro\u0161nje energije?\">Kako radi online kalkulator potro\u0161nje energije?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/#Jesu_li_izracunati_podaci_zaista_tocni\" title=\"Jesu li izra\u010dunati podaci zaista to\u010dni?\">Jesu li izra\u010dunati podaci zaista to\u010dni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/#Koji_suplementi_ce_povecati_potrosnju_kalorija_tijekom_bavljenja_sportom\" title=\"Koji suplementi \u0107e pove\u0107ati potro\u0161nju kalorija tijekom bavljenja sportom?\">Koji suplementi \u0107e pove\u0107ati potro\u0161nju kalorija tijekom bavljenja sportom?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/#Kako_brzo_i_ucinkovito_nadoknaditi_potrosenu_energiju_nakon_treninga\" title=\"Kako brzo i u\u010dinkovito nadoknaditi potro\u0161enu energiju nakon treninga?\">Kako brzo i u\u010dinkovito nadoknaditi potro\u0161enu energiju nakon treninga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/#Dakle_kako_znam_koliko_energije_trebam_unijeti\" title=\"Dakle, kako znam koliko energije trebam unijeti?\">Dakle, kako znam koliko energije trebam unijeti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_online_kalkulator_potrosnje_energije\"><\/span>\u0160to je online kalkulator potro\u0161nje energije?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovaj online kalkulator potro\u0161nje energije pomo\u0107i \u0107e vam <strong>brzo i jednostavno izra\u010dunati koliko kalorija tro\u0161ite tijekom jedne ili vi\u0161e sportskih aktivnosti. <\/strong>Mo\u017eete saznati i <strong>potro\u0161nju kalorija tijekom obavljanja uobi\u010dajenih dnevnih aktivnosti <\/strong>kao \u0161to su<strong> <\/strong>\u010di\u0161\u0107enje ku\u0107e, kuhanje ili drugi ku\u0107anski poslovi. Ovaj alat je idealan za sporta\u0161e svih razina, koji \u017eele pratiti svoju potro\u0161nju energije i optimizirati svoj plan treninga i prehranu u skladu s tim. Tako\u0111er \u0107e biti koristan svima koji su zainteresirani za to koliko kalorija tro\u0161e tijekom svih svojih dnevnih aktivnosti.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_koristiti_online_kalkulator_potrosnje_energije\"><\/span>Kako koristiti online kalkulator potro\u0161nje energije?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Unesite<\/strong> u obrazac svoj spol, dob, visinu i te\u017einu.<\/li>\n\n\n\n<li>Odaberite \u017eelite li izra\u010dunati ukupnu potro\u0161nju energije ili neto potro\u0161nju energije u sportu:\n<ul class=\"wp-block-list\">\n<li><strong>Ukupna potro\u0161nja energije (ukupne kalorije)<\/strong> uklju\u010duje bazalni metabolizam (1 MET).<\/li>\n\n\n\n<li><strong>Neto potro\u0161nja energije u sportu (samo aktivne kalorije)<\/strong> ne uklju\u010duje bazalni metabolizam (1 MET), \u0161to je korisno za to\u010dniju procjenu dostupnosti energije u drugim kalkulatorima.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Kliknite na ikonu<\/strong> kategorije sportskih ili ku\u0107anskih aktivnosti <strong>koju \u017eelite izra\u010dunati. Zatim kliknite u tekstualno polje i odaberite odre\u0111enu aktivnost. Zatim, u sljede\u0107em polju, ozna\u010dite koli\u010dinu vremena koju ste proveli na toj aktivnosti.<\/strong>   <\/li>\n\n\n\n<li><strong>Zatim kliknite gumb Izra\u010dunaj<\/strong> i kalkulator \u0107e vam prikazati rezultat.<\/li>\n\n\n\n<li>Mo\u017eete dodati <strong>drugu aktivnost<\/strong> klikom na gumb Dodaj aktivnost.<\/li>\n\n\n\n<li><strong>Ako \u017eelite otkazati aktivnost<\/strong>, samo kliknite na njezinu naran\u010dastu ikonu u pregledu.<\/li>\n<\/ol>\n\n\n<script>const sports={\"walking\":{\"title\":\"Walking\",\"options\":[{\"text\":\"Normal walking during the day\",\"value\":2.5},{\"text\":\"Walking at an average speed of 4 km\\\/h\",\"value\":3},{\"text\":\"Walking at an average speed of  4.5\\u20135.5 km\\\/h\",\"value\":3.8},{\"text\":\"Walking at an average speed of 5.6\\u20136.3 km\\\/h\",\"value\":4.8},{\"text\":\"Walking at an average speed of 6.4\\u20137 km\\\/h\",\"value\":5.5},{\"text\":\"Walking at an average speed of 7.1\\u20137.9 km\\\/h\",\"value\":7},{\"text\":\"Walking at an average speed of 4\\u20135.6 km \\\/ h with trekking poles or nordic walking\",\"value\":4.3},{\"text\":\"Walking at an average speed of 5.8\\u20137.1 km \\\/ h with trekking poles or nordic walking\",\"value\":5.3},{\"text\":\"Walking at an average speed of 7.2\\u20138 km \\\/ h with trekking poles or nordic walking\",\"value\":8.5},{\"text\":\"Hiking in nature with a backpack\",\"value\":7.8},{\"text\":\"Hiking in nature\",\"value\":6}]},\"running\":{\"title\":\"Running\",\"options\":[{\"text\":\"Running at an average speed of 4.2\\u20136 km\\\/h\",\"value\":3.3},{\"text\":\"Running at an average speed of 6.5 km\\\/h\",\"value\":6.5},{\"text\":\"Running at an average speed of 8 km\\\/h\",\"value\":8.3},{\"text\":\"Running at an average speed of 10 km\\\/h\",\"value\":9.7},{\"text\":\"Running at an average speed of 12 km\\\/h\",\"value\":11.8},{\"text\":\"Running at an average speed of 14 km\\\/h\",\"value\":12.5},{\"text\":\"Running at an average speed of 16 km\\\/h\",\"value\":14.8},{\"text\":\"Running, cross country\",\"value\":9.3},{\"text\":\"Running with a running baby carriage at an average speed of 10 km\\\/h with an internal load of 9\\u201323 kg\",\"value\":9},{\"text\":\"Running with a running baby carriage at an average speed of 10 km\\\/h with an internal load of 9\\u201323 kg in mild terrain\",\"value\":12.3}]},\"exercising\":{\"title\":\"Exercising\",\"options\":[{\"text\":\"Calisthenics \\u2013 exercise with one's own body \\u2013 low intensity\",\"value\":3},{\"text\":\"Calisthenics \\u2013 exercise with one's own body \\u2013 moderate intensity\",\"value\":4},{\"text\":\"Calisthenics \\u2013 exercise with one's own body \\u2013 high intensity \\u2013 HIIT\",\"value\":7.5},{\"text\":\"Strength training \\u2013 high intensity\",\"value\":6},{\"text\":\"Classic strength training \\u2013 8\\u201315 repetitions\",\"value\":3.5},{\"text\":\"Rowing on a simulator \\u2013 medium intensity\",\"value\":5},{\"text\":\"Rowing on a simulator \\u2013 high intensity\",\"value\":7.3},{\"text\":\"Circuit training \\u2013 light effort\",\"value\":3.5},{\"text\":\"Circuit training \\u2013 moderate intensity\",\"value\":5},{\"text\":\"Circular training \\u2013 high intensity with a minimum of rest\",\"value\":7.5}]},\"cycling\":{\"title\":\"Cycling\",\"options\":[{\"text\":\"Cycling at an average speed of up to 15 km\\\/h\",\"value\":5.8},{\"text\":\"Cycling at an average speed of 16\\u201319.2 km\\\/h\",\"value\":6.8},{\"text\":\"Cycling at an average speed of 19.3\\u201322.4 km\\\/h\",\"value\":8},{\"text\":\"Cycling at an average speed of 22.5\\u201325.6 km\\\/h\",\"value\":10},{\"text\":\"Cycling at an average speed of 25.7\\u201330.5 km\\\/h\",\"value\":12},{\"text\":\"Cycling at an average speed of more than 32 km\\\/h\",\"value\":16.8},{\"text\":\"Mountain racing cycling\",\"value\":16},{\"text\":\"Mountain cycling\",\"value\":8.5},{\"text\":\"Riding an e-bike without support\",\"value\":6.8},{\"text\":\"Riding an e-bike with light support\",\"value\":6},{\"text\":\"Riding an e-bike with high support\",\"value\":4}]},\"group_exercise\":{\"title\":\"Group exercise\",\"options\":[{\"text\":\"Zumba\",\"value\":6.5},{\"text\":\"Aerobic\",\"value\":7.3},{\"text\":\"Power yoga\",\"value\":4},{\"text\":\"Yoga - light effort\",\"value\":2.3},{\"text\":\"Pilates\",\"value\":3},{\"text\":\"Circuit training \\u2013 light effort\",\"value\":3.5},{\"text\":\"Circuit training \\u2013 moderate intensity\",\"value\":5},{\"text\":\"Circular training \\u2013 high intensity with a minimum of rest\",\"value\":7.5},{\"text\":\"Crossfit type group lessons\",\"value\":6},{\"text\":\"Water Aerobics\",\"value\":5.3}]},\"team_sports\":{\"title\":\"Team sports\",\"options\":[{\"text\":\"Basketball \\u2013 game\",\"value\":8},{\"text\":\"Basketball \\u2013 practice\",\"value\":9.3},{\"text\":\"Handball\",\"value\":10},{\"text\":\"Ice hockey \\u2013 recreation game\",\"value\":8},{\"text\":\"Ice hockey \\u2013 game\",\"value\":10},{\"text\":\"Rugby \\u2013 game\",\"value\":8.3},{\"text\":\"Football \\u2013 game\",\"value\":9.5},{\"text\":\"Football \\u2013 recreation game\",\"value\":7},{\"text\":\"Volleyball \\u2013 game\",\"value\":6},{\"text\":\"Volleyball \\u2013 recreation game\",\"value\":4},{\"text\":\"Beach volleyball in sand\",\"value\":8},{\"text\":\"Hockey ball \\u2013 game\",\"value\":10},{\"text\":\"Hockey ball or field hockey \\u2013 recreation game\",\"value\":8},{\"text\":\"Water polo\",\"value\":10},{\"text\":\"Frisbee ultimate\",\"value\":8},{\"text\":\"Floorball \\u2013 game\",\"value\":10.5},{\"text\":\"Futsal \\u2013 game\",\"value\":7.8},{\"text\":\"Lacrosse\",\"value\":8},{\"text\":\"Softball\",\"value\":5},{\"text\":\"Baseball\",\"value\":5}]},\"rocket_sports\":{\"title\":\"Rocket sports\",\"options\":[{\"text\":\"Badminton \\u2013 game\",\"value\":7},{\"text\":\"Badminton \\u2013 recreation game\",\"value\":5.5},{\"text\":\"Paddleball \\u2013 recreation game\",\"value\":6},{\"text\":\"Paddleball \\u2013 game\",\"value\":10},{\"text\":\"Squash \\u2013 game\",\"value\":12},{\"text\":\"Squash \\u2013 recreation game\",\"value\":7.3},{\"text\":\"Table tennis, ping pong\",\"value\":4},{\"text\":\"Tennis, doubles\",\"value\":5.5},{\"text\":\"Tennis, singles\",\"value\":8},{\"text\":\"Racquetball\",\"value\":7}]},\"martial_arts\":{\"title\":\"Martial arts\",\"options\":[{\"text\":\"Boxing\",\"value\":12.3},{\"text\":\"Boxing \\u2013 punching bag\",\"value\":5.8},{\"text\":\"Boxing \\u2013 sparing\",\"value\":7.8},{\"text\":\"Martial arts, different types, moderate pace (e.g., judo, jujitsu, karate, kick boxing, tae kwan do, tai-box, Muay Thai boxing)\",\"value\":10.3}]},\"individual_sports\":{\"title\":\"Individual sports\",\"options\":[{\"text\":\"Playing frisbee\",\"value\":3},{\"text\":\"Rock or mountain climbing\",\"value\":8},{\"text\":\"Skateboarding\",\"value\":5},{\"text\":\"Skateboarding \\u2013 competitive\",\"value\":6},{\"text\":\"Rollerblading, in-line skating at an average speed of 14.4 km\\\/h\",\"value\":7.5},{\"text\":\"Rollerblading, in-line skating at an average speed of 18 km\\\/h\",\"value\":9.8},{\"text\":\"Rollerblading, in-line skating at an average speed of 21.5 km\\\/h\",\"value\":12.3},{\"text\":\"Rollerblading, in-line skating at an average speed of 24 km\\\/h\",\"value\":15.5},{\"text\":\"Activity promoting video game \\u2013 light intensity\",\"value\":2.3},{\"text\":\"Activity promoting video game \\u2013 moderate intensity\",\"value\":3.8},{\"text\":\"Activity promoting video game \\u2013 high intensity\",\"value\":7.2},{\"text\":\"General dancing\",\"value\":7.8},{\"text\":\"Rope jumping (less than 100 jumps \\\/ min)\",\"value\":8.3},{\"text\":\"Rope jumping (100\\u2013120 jumps \\\/ min)\",\"value\":11.8},{\"text\":\"Rope jumping (120\\u2013160 jumps \\\/ min)\",\"value\":12.3},{\"text\":\"Golf\",\"value\":4.5}]},\"water_sports\":{\"title\":\"Water sports\",\"options\":[{\"text\":\"Canoeing or rowing at 6.5\\u20139.5 km\\\/h\",\"value\":5.8},{\"text\":\"Canoeing or rowing at speed more than 9.5 km\\\/h\",\"value\":12.5},{\"text\":\"Canoeing \\u2013 recreational pace\",\"value\":3.5},{\"text\":\"Rowing \\u2013 recreational pace\",\"value\":3.5},{\"text\":\"Kayaking \\u2013 medium intensity\",\"value\":5},{\"text\":\"Paddle boat\",\"value\":4},{\"text\":\"Sailing, windsurfing\",\"value\":3},{\"text\":\"Water skiing or wakeboarding\",\"value\":6},{\"text\":\"Snorkeling\",\"value\":5},{\"text\":\"Surfing\",\"value\":3},{\"text\":\"Paddle boarding \\u2013 standing\",\"value\":6.5},{\"text\":\"Swimming \\u2013 backstroke \\u2013 training or competition\",\"value\":9.5},{\"text\":\"Swimming \\u2013 backstroke \\u2013 recreational\",\"value\":4.8},{\"text\":\"Swimming \\u2013 breaststroke \\u2013 training or competition\",\"value\":10.3},{\"text\":\"Swimming \\u2013 breaststroke \\u2013 recreational\",\"value\":5.3},{\"text\":\"Swimming \\u2013 butterfly\",\"value\":13.8},{\"text\":\"Swimming \\u2013 crawl \\u2013 speed approx. 4.1 km\\\/h \",\"value\":10.5},{\"text\":\"Swimming \\u2013 crawl \\u2013 speed approx. 2.7 km\\\/h\",\"value\":8},{\"text\":\"Swimming in general \\u2013 recreational\",\"value\":6},{\"text\":\"Water aerobics\",\"value\":5.5},{\"text\":\"Water polo\",\"value\":10},{\"text\":\"Water volleyball\",\"value\":3},{\"text\":\"Water jogging\",\"value\":9.8},{\"text\":\"Water walking\",\"value\":4.5},{\"text\":\"Whitewater rafting, kayaking, or canoeing\",\"value\":5}]},\"winter_sports\":{\"title\":\"Winter sports\",\"options\":[{\"text\":\"Ice skating at an average speed of 15 km\\\/h\",\"value\":5.5},{\"text\":\"Competitive speed skating\",\"value\":13.8},{\"text\":\"Cross-country skiing at an average speed of 4 km\\\/h\",\"value\":6.8},{\"text\":\"Cross-country skiing at an average speed of 6.5\\u20137.9 km\\\/h\",\"value\":8.5},{\"text\":\"Cross-country skiing at an average speed of 8\\u201312.9 km\\\/h\",\"value\":11.3},{\"text\":\"Cross-country skiing at an average speed of 13\\u201319 km\\\/h km\\\/h\",\"value\":14},{\"text\":\"Biathlon\",\"value\":13.5},{\"text\":\"Downhill skiing, snowboarding \\u2013 light intensity\",\"value\":4.3},{\"text\":\"Downhill skiing, snowboarding \\u2013 moderate intensity\",\"value\":6.3},{\"text\":\"Downhill skiing, snowboarding \\u2013 high intensity, race\",\"value\":8},{\"text\":\"Snow shoeing \\u2013 moderate intensity\",\"value\":5.3},{\"text\":\"Snow shoeing \\u2013 high intensity\",\"value\":10},{\"text\":\"Ski mountaineering \\u2013 low to medium intensity\",\"value\":6},{\"text\":\"Ski mountaineering \\u2013 high intensity \\u2013 walking uphill\",\"value\":11},{\"text\":\"Sledding, tobogganing, bobsledding, luge\",\"value\":7},{\"text\":\"Snowball throwing\",\"value\":6.3},{\"text\":\"Snowman building\",\"value\":4}]},\"household_chores\":{\"title\":\"Household chores\",\"options\":[{\"text\":\"Floor sweeping, etc.\",\"value\":3.3},{\"text\":\"Cleaning or washing windows\",\"value\":3.3},{\"text\":\"Mopping \\u2013 standing - light intensity\",\"value\":2.5},{\"text\":\"Housework \\u2013 low intensity\",\"value\":2.8},{\"text\":\"Housework \\u2013 moderate intensity\",\"value\":3.3},{\"text\":\"Housework \\u2013 high intensity\",\"value\":4.3},{\"text\":\"Dusting or polishing furniture\",\"value\":2.5},{\"text\":\"Cleaning \\u2013 making the bed, taking out the trash, etc.\",\"value\":2.5},{\"text\":\"Washing and cleaning dishes while standing\",\"value\":2.5},{\"text\":\"Vacuuming\",\"value\":3},{\"text\":\"Cooking and food preparation\",\"value\":2.3},{\"text\":\"Food shopping and consumer goods\",\"value\":3.3},{\"text\":\"Ironing\",\"value\":1.8},{\"text\":\"Knitting, sewing or wrapping gifts\",\"value\":1.3},{\"text\":\"Sewing clothes on a sewing machine\",\"value\":2.8},{\"text\":\"Laundry \\u2013 hanging laundry, filling a washing machine or dryer\",\"value\":2.3},{\"text\":\"Laundry, hanging wash, washing clothes by hand\",\"value\":4},{\"text\":\"Moving furniture and household items\",\"value\":5.8},{\"text\":\"Scrubbing floors knelt, bath and bathroom washing \\u2013 light intensity\",\"value\":2},{\"text\":\"Scrubbing floors knelt, bath and bathroom washing \\u2013 moderate intensity\",\"value\":3.5},{\"text\":\"Scrubbing floors knelt, bath and bathroom washing \\u2013 high intensity\",\"value\":6.5},{\"text\":\"Watering plants\",\"value\":2},{\"text\":\"Playing with children \\u2013 walking and running around them\",\"value\":3.5},{\"text\":\"Child care (infant)\",\"value\":2.5},{\"text\":\"Caring for a child sitting or kneeling \\u2013 dressing, washing, feeding, etc.\",\"value\":2},{\"text\":\"Playing with animals \\u2013 walking and running around them\",\"value\":3},{\"text\":\"Household maintenance and repair \\u2013 moderate intensity\",\"value\":4.5},{\"text\":\"Painting inside the house, wallpapering, scraping paint\",\"value\":3.3},{\"text\":\"Car wash and waxing\",\"value\":2},{\"text\":\"Washing or painting the fence\",\"value\":4.5},{\"text\":\"Chopping wood \\u2013 moderate intensity\",\"value\":4.5},{\"text\":\"Chopping wood \\u2013 high intensity\",\"value\":6.5},{\"text\":\"Mowing the grass while walking with a lawn mower \\u2013 high intensity\",\"value\":5},{\"text\":\"Planting or transplanting plants\",\"value\":2.6},{\"text\":\"Raking leaves or lawn\",\"value\":4},{\"text\":\"Gardening\",\"value\":4},{\"text\":\"Standing \",\"value\":1.3},{\"text\":\"Sitting\",\"value\":1},{\"text\":\"Watching TV while sitting\",\"value\":1},{\"text\":\"Sleeping\",\"value\":1},{\"text\":\"Meditating\",\"value\":1},{\"text\":\"Shoveling \\u2013 st\\u0159edn\\u00ed intensity\",\"value\":5.3},{\"text\":\"Shoveling \\u2013 high intensity\",\"value\":7.5}]}}<\/script><style>\n#SEE-calculator{\n\tdisplay: grid;\n\tgrid-template-columns: repeat(2, 1fr);\n\tmargin: 2rem 0;\n\tbackground: #000;\n\tcolor: #fff;\n}\n#SEE-calculator > div{\n\tpadding: 30px;\n}\n.SEE-inner{\n\tdisplay: flex;\n\tflex-direction: column;\n\tmax-width: 490px;\n\theight: 100%;\n\tmargin: 0 auto;\n}\n.SEE-form-grid{\n\tdisplay: grid;\n\tgrid-template-columns: auto 1fr;\n\tgap: 18px 50px;\n}\n.SEE-radios{\n\tdisplay: flex;\n\tflex-wrap: wrap;\n\talign-items: center;\n\tgap: 15px 30px;\n}\n#SEE-calculator input[type=number]{\n\tappearance: none;\n\ttext-align: center;\n}\n#SEE-calculator input[type=number],\n#SEE-calculator select{\n\theight: 30px;\n\tpadding: 0 12px;\n\tborder: 0;\n}\n#SEE-calculator label{\n\tdisplay: block;\n\tmargin: 0;\n\tfont-size: 15px;\n\tfont-weight: 800;\n\tline-height: 1.2;\n}\n#SEE-calculator label:has( input[type=radio] ){\n\tdisplay: flex;\n\talign-items: center;\n\tgap: 8px;\n}\n#SEE-calculator label.bigger{\n\tfont-size: 20px;\n\tline-height: 1.18;\n}\n#SEE-calculator .orange{\n\tcolor: #ff4100;\n}\n#SEE-type-wrapper{\n\tdisplay: flex;\n\tflex-direction: column;\n\tmargin: 24px 0 auto;\n\tgap: 12px;\n}\n.SEE-calculate{\n\tappearance: none;\n\tcursor: pointer;\n\twidth: 294px;\n\tmax-width: 100%;\n\tmargin: 40px 0 0;\n\tpadding: 0 20px;\n\tline-height: 47px;\n\tbackground: #ff4100;\n\tborder: 0;\n\tfont-size: 20px;\n\tfont-weight: 800;\n\tcolor: #fffefe;\n\ttext-align: center;\n\ttext-transform: uppercase;\n}\n.SEE-calculate[disabled]{\n\topacity: 0.5;\n\tpointer-events: none;\n}\n#SEE-calculator .required{\n\tmargin-top: 15px;\n}\n\n.icons-wrapper{\n\t--item-size: 84px;\n\tdisplay: grid;\n\tgrid-template-columns: repeat( auto-fill, minmax( var(--item-size), 1fr ) );\n\talign-items: end;\n\tgap: 20px;\n\tmargin: 34px 0 0;\n}\n.icons-wrapper > span{\n\twidth: var(--item-size);\n}\n.icons-wrapper :is( label, button ){\n\tcursor: pointer;\n\tposition: relative;\n\tdisplay: flex !important;\n\tflex-direction: column;\n\tgap: 12px;\n\twidth: var(--item-size);\n\tpadding: 0;\n\tbackground: none;\n\tborder: 0;\n\tcolor: #fff;\n\tfont-weight: 800;\n\tline-height: 1.2;\n\ttext-align: left;\n}\n.icons-wrapper :is( label, button ):last-child{\n\tmargin-right: auto !important;\n}\n.icons-wrapper input{\n\tposition: absolute;\n\tclip: rect(0,0,0,0);\n\tpointer-events: none;\n}\n.icons-wrapper img{\n\twidth: var(--item-size);\n\theight: auto;\n\ttransition: filter .3s ease;\n}\n#SEE-sports-selected{\n\tmargin-bottom: 20px;\n}\n#SEE-sports-selected button:not(#add-more-sports) img{\n\tfilter: brightness(0) invert(34%) sepia(93%) saturate(4804%) hue-rotate(7deg) brightness(108%) contrast(102%);\n}\n\n#SEE-sports-details{\n\tdisplay: flex;\n\tflex-wrap: wrap;\n\tgap: 16px;\n}\n#SEE-sports-details select:nth-child(odd){\n\twidth: calc( 100% - 105px - 16px );\n}\n#SEE-sports-details select:nth-child(even){\n\twidth: 105px;\n}\n#SEE-sports-details option[disabled]{\n\tdisplay: none;\n}\n\n#SEE-result{\n\tmargin: -2rem 0 2rem;\n\tpadding: 30px;\n\tbackground: #ff4100;\n\tfont-size: 42px;\n\tfont-weight: 800;\n\ttext-align: center;\n\tcolor: #fff;\n}\n\n#SEE-calculator.show-selected #SEE-sports,\n#SEE-calculator:not(.show-selected) :is( #SEE-sports-selected, #SEE-sports-details ){\n\tdisplay: none;\n}\n\n@media (min-width: 768px){\t\n\t#SEE-calculator .mobile-only{\n\t\tdisplay: none;\n\t}\n}\n\n@media (max-width: 767px){\n\t#SEE-calculator .desktop-only{\n\t\tdisplay: none;\n\t}\n\t#SEE-calculator{\n\t\tdisplay: flex;\n\t\tflex-direction: column;\n\t\tgap: 30px;\n\t\tpadding-top: 30px;\n\t\tpadding-bottom: 30px;\n\t}\n\t#SEE-calculator > div{\n\t\tpadding: 0 30px;\n\t}\n\t#SEE-sports{\n\t\tmargin-top: 20px;\n\t}\n\t.SEE-calculate{\n\t\tmargin-top: 0;\n\t}\n}\n\n@media (max-width: 400px){\n\t#SEE-calculator, #SEE-result{\n\t\tmargin-left: -20px;\n\t\tmargin-right: -20px;\n\t}\n}\n<\/style>\n\n<form id=\"SEE-calculator\">\n\t<div>\n\t\t<div class=\"SEE-inner\">\n\t\t\t<div class=\"SEE-form-grid\">\n\t\t\t\t<label for=\"gender\" class=\"bigger\">\n\t\t\t\t\tGender\t\t\t\t<\/label>\n\t\t\t\t<div class=\"SEE-radios\">\n\t\t\t\t\t<label>\n\t\t\t\t\t\t<input type=\"radio\" name=\"gender\" value=\"female\" id=\"gender\" checked>\n\t\t\t\t\t\tfemale\t\t\t\t\t<\/label>\n\t\t\t\t\t<label>\n\t\t\t\t\t\t<input type=\"radio\" name=\"gender\" value=\"male\">\n\t\t\t\t\t\tmale\t\t\t\t\t<\/label>\n\t\t\t\t<\/div>\n\n\t\t\t\t<label for=\"age\" class=\"bigger\">\n\t\t\t\t\tAge:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"1\" max=\"150\" step=\"1\" name=\"age\" id=\"age\" required aria-label=\"Age\">\n\n\t\t\t\t<label for=\"height\" class=\"bigger\">\n\t\t\t\t\tHeight:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"50\" max=\"300\" step=\"1\" name=\"height\" placeholder=\"cm\" id=\"height\" required aria-label=\"Height\">\n\n\t\t\t\t<label for=\"weight\" class=\"bigger\">\n\t\t\t\t\tWeight:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"10\" max=\"700\" step=\"1\" name=\"weight\" placeholder=\"kg\" id=\"weight\" required aria-label=\"Weight\">\n\t\t\t<\/div>\n\n\t\t\t<div id=\"SEE-type-wrapper\">\n\t\t\t\t<label for=\"type\" class=\"bigger\">\n\t\t\t\t\tI want to calculate\t\t\t\t<\/label>\n\t\t\t\t<label>\n\t\t\t\t\t<input type=\"radio\" name=\"type\" value=\"total_calories\" id=\"type\" checked>\n\t\t\t\t\tTotal calories\t\t\t\t<\/label>\n\t\t\t\t<label>\n\t\t\t\t\t<input type=\"radio\" name=\"type\" value=\"active_calories_only\">\n\t\t\t\t\tActive calories only\t\t\t\t<\/label>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"desktop-only\">\n\t\t\t\t<button type=\"submit\" class=\"SEE-calculate\" disabled>\n\t\t\t\t\tCalculate\t\t\t\t<\/button>\n\n\t\t\t\t<div class=\"required\">\n\t\t\t\t\t* required field\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div>\n\t\t<div class=\"SEE-inner\">\n\t\t\t<label class=\"bigger\">\n\t\t\t\tSelect <span class=\"orange\">sport:*<\/span>\t\t\t<\/label>\n\n\t\t\t<div id=\"SEE-sports\" class=\"icons-wrapper\"><button type=\"button\" data-sport=\"walking\">Walking<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/walking.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"running\">Running<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/running.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"exercising\">Exercising<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/exercising.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"cycling\">Cycling<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/cycling.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"group_exercise\">Group exercise<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/group_exercise.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"team_sports\">Team sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/team_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"rocket_sports\">Rocket sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/rocket_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"martial_arts\">Martial arts<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/martial_arts.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"individual_sports\">Individual sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/individual_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"water_sports\">Water sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/water_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"winter_sports\">Winter sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/winter_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"household_chores\">Household chores<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/household_chores.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button>\t\t\t<\/div>\n\n\t\t\t<div id=\"SEE-sports-selected\" class=\"icons-wrapper\">\n\t\t\t\t<button id=\"add-more-sports\" type=\"button\">\n\t\t\t\t\tAdd an activity\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/add.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\">\n\t\t\t\t<\/button>\n\t\t\t<\/div>\n\n\t\t\t<div id=\"SEE-sports-details\">\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"mobile-only\">\n\t\t<div class=\"SEE-inner\">\n\t\t\t<button type=\"submit\" class=\"SEE-calculate\" disabled>\n\t\t\t\tCalculate\t\t\t<\/button>\n\n\t\t\t<div class=\"required\">\n\t\t\t\t* required field\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/form>\n<div id=\"SEE-result\"><\/div>\n\n<script type=\"text\/javascript\">\n<!--\njQuery(document).ready(function($){\n\n\tconst $wrapper = $('#SEE-calculator');\n\tconst form = document.querySelector('#SEE-calculator');\n\tconst $btnsCalculte = $('.SEE-calculate');\n\tconst $details = $('#SEE-sports-details');\n\tconst $add = $('#add-more-sports');\n\n\t$('[name=age], [name=height], [name=weight]').on('input', function(){\n\t\tthis.reportValidity();\n\t\ttoggleSubmitButton();\n\t});\n\n\tfunction toggleSubmitButton(){\n\t\tif( form.checkValidity() && $details.html().trim() ){\n\t\t\t$btnsCalculte.prop( 'disabled', false );\n\t\t}else{\n\t\t\t$btnsCalculte.prop( 'disabled', true );\n\t\t\t$('#SEE-result').hide();\n\t\t}\n\t}\n\n\t$('#SEE-sports button').on('click', function(){\n\t\tconst sport = this.getAttribute('data-sport');\n\t\t$add.before(`\n\t\t\t<button>\n\t\t\t\t${ sports[ sport ].title }\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/x_${sport}.svg\" alt=\"${sport}\" width=\"72\" height=\"72\" loading=\"lazy\">\n\t\t\t<\/button>\n\t\t`);\n\t\t$details.append(`\n\t\t\t<select name=\"detail\" required>\n\t\t\t\t<option value disabled selected>\n\t\t\t\t\tSelect a specific type of activity\t\t\t\t<\/option>\n\t\t\t\t${ sports[ sport ].options.reduce( ( accumulator, currentValue ) => accumulator + `<option value=\"${currentValue.value}\">${currentValue.text}<\/option>`, '' ) }\n\t\t\t<\/select>\n\n\t\t\t<select name=\"time\" required>\n\t\t\t\t<option value disabled selected>\n\t\t\t\t\tTime\t\t\t\t<\/option>\n\t\t\t\t<option value=\"0.166667\">10 min<\/option>\n\t\t\t\t<option value=\"0.333333\">20 min<\/option>\n\t\t\t\t<option value=\"0.5\">30 min<\/option>\n\t\t\t\t<option value=\"0.666667\">40 min<\/option>\n\t\t\t\t<option value=\"0.833333\">50 min<\/option>\n\t\t\t\t<option value=\"1\">60 min<\/option>\n\t\t\t\t<option value=\"1.166667\">1 h 10 min<\/option>\n\t\t\t\t<option value=\"1.333333\">1 h 20 min<\/option>\n\t\t\t\t<option value=\"1.5\">1 h 30 min<\/option>\n\t\t\t\t<option value=\"1.666667\">1 h 40 min<\/option>\n\t\t\t\t<option value=\"1.833333\">1 h 50 min<\/option>\n\t\t\t\t<option value=\"2\">2 h<\/option>\n\t\t\t<\/select>\n\t\t`);\n\t\t$wrapper.addClass('show-selected');\n\t\ttoggleSubmitButton();\n\t});\n\n\t$(document).on('change', '#SEE-sports-details select', function(){\n\t\ttoggleSubmitButton();\n\t});\n\n\t$(document).on('click', '#SEE-sports-selected button:not(#add-more-sports)', function(){\n\t\tconst index = $(this).index();\n\t\t$(this).remove();\n\t\tconst $select = $details.find('select[name=detail]').eq( index );\n\t\t$select.next().remove();\n\t\t$select.remove();\n\t\tif( $('#SEE-sports-selected button:not(#add-more-sports)').length ){\n\t\t\tif( $('#SEE-result').is(':visible') ){\n\t\t\t\t$('#SEE-calculator').submit();\n\t\t\t}\n\t\t}else{\n\t\t\t$wrapper.removeClass('show-selected');\n\t\t}\n\t\ttoggleSubmitButton();\n\t});\n\n\t$('#add-more-sports').on('click', function(){\n\t\tif( form.checkValidity() ){\n\t\t\t$wrapper.removeClass('show-selected');\n\t\t}else{\n\t\t\tform.reportValidity();\n\t\t}\n\t});\n\n\t$('#SEE-calculator').on('submit', function(e){\n\t\te.preventDefault();\n\t\t\n\t\tlet burned_energy = 0;\n\t\tconst weight = cleanNumber( $('#SEE-calculator [name=weight]').val() );\n\t\tconst calories = $('#SEE-calculator [name=type]:checked').val();\n\t\t$details.find('select[name=detail]').each(function( index, el ){\n\t\t\tconst detail = cleanNumber( $(el).val() );\n\t\t\tconst time = cleanNumber( $(el).next().val() );\n\t\t\t\/\/ total += \u2200 ( weight * time * detail )\n\t\t\t\/\/ active += \u2200 ( weight * time * ( detail - 1 ) )\n\t\t\tburned_energy += weight * time * ( detail - ( calories == 'total_calories' ? 0 : 1 ) );\n\t\t});\n\n\t\tif( burned_energy < 0 ){\n\t\t\tburned_energy = 0;\n\t\t}\n\n\t\t$wrapper.addClass('show-selected');\n\t\t$('#SEE-result').text( Math.round( burned_energy ) + ' Kcal' ).show();\n\n\t\tconst results = document.querySelector('#SEE-result');\n\t\tconst rect = results.getBoundingClientRect();\n\t\tif( rect.top < 0 || rect.bottom > window.innerHeight ){\n\t\t\tresults.scrollIntoView({ behavior: 'smooth' });\n\t\t}\n\t});\n\n\tfunction cleanNumber( text ){\n\t\treturn parseFloat( text.replace(',','.').replace( \/[^0-9\\.]\/g, '' ) );\n\t}\n});\n\/\/-->\n<\/script>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_radi_online_kalkulator_potrosnje_energije\"><\/span>Kako radi online kalkulator potro\u0161nje energije?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Metaboli\u010dki ekvivalent zadatka (MET) <\/strong>koristi se za odre\u0111ivanje potro\u0161nje energije tijekom aktivnosti <strong>. <\/strong>Ovo je mjera potro\u0161nje energije osobe. Vrijednost od 1 MET definirana je kao koli\u010dina energije koju osoba tro\u0161i u mirovanju (bez kretanja). Aktivnost kretanja pove\u0107ava vrijednost MET-a. Istina je da \u0161to je fizi\u010dka aktivnost energetski zahtjevnija, to je ve\u0107a vrijednost MET-a.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>MET jedinice lokomotornih aktivnosti <strong>dobivene su u laboratorijskim uvjetima. <\/strong>Na samom po\u010detku stajala je vrijednost od 1 MET, koja je odre\u0111ena mjerenjem potro\u0161nje kisika u mirovanju 70 kg te\u0161kog, 40-godi\u0161njeg mu\u0161karca. Rezultat je bio <strong>3,5 ml O<sub>2<\/sub>\/kg\/min ili 1 kcal\/kg\/h.<\/strong> Ova vrijednost je zatim uspore\u0111ena s laboratorijski izmjerenom potro\u0161njom kisika tijekom razli\u010ditih aktivnosti. I ta mjerenja su zatim dala MET vrijednosti prona\u0111ene u <a href=\"https:\/\/pacompendium.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kompendiju fizi\u010dkih aktivnosti<\/strong><\/a>. Na\u0161 kalkulator temelji se na ovim informacijama. Tako\u0111er \u0107e uzeti u obzir informacije koje unesete u njega, a zatim izra\u010dunati ukupne ili samo aktivne kalorije koje ste potro\u0161ili.     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>MET vrijednost je <strong>najbolja mogu\u0107a procjena potro\u0161nje energije tijekom aktivnosti, koja se <\/strong>tako\u0111er koristi u istra\u017eivanjima ili raznim preporukama za tjelesnu aktivnost.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1124x750.jpg\" alt=\"Kalorije potro\u0161ene tijekom sporta\" class=\"wp-image-715463\" title=\"Kalorije potro\u0161ene tijekom sporta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jesu_li_izracunati_podaci_zaista_tocni\"><\/span>Jesu li izra\u010dunati podaci zaista to\u010dni?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rezultiraju\u0107e vrijednosti iz online kalkulatora <strong>mo\u017eda ne\u0107e to\u010dno odra\u017eavati va\u0161u stvarnu potro\u0161nju energije i energetske potrebe. <\/strong>MET vrijednosti na kojima se rezultat temelji izmjerene su u laboratorijskim uvjetima, koji se vi\u0161e ili manje razlikuju od okoline u kojoj \u017eivimo i gdje obavljamo aktivnost. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U igru ulaze i drugi faktori koje kalkulatori i formule ne mogu uzeti u obzir. Svaka osoba ima prili\u010dno <strong>razli\u010dit <\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/kako-genetika-utjece-na-rast-i-snagu-misica-kucno-dnk-testiranje-pomaze-otkriti-vas-prirodni-potencijal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>genetski sastav<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/kako-testosteron-i-progesteron-utjecu-na-gubitak-kilograma-i-rast-misica\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> hormonsko okru\u017eenje<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/je-li-vas-metabolizam-usporio-ili-je-ostecen-5-savjeta-za-ubrzanje-metabolizma\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>metaboli\u010dku stopu<\/strong><\/a><strong>, tjelesni sastav <\/strong>(omjer tjelesnih tkiva) i nalazi se u razli\u010ditom fizi\u010dkom i mentalnom stanju. <strong>Trening <\/strong>ili<strong> razne varijacije u usporedbi stvarnog i specificiranog intenziteta aktivnosti<\/strong> tako\u0111er igraju ulogu. Temperatura okoline i drugi vanjski faktori tako\u0111er imaju utjecaj.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Iz tih razloga, uzmite <strong>rezultat <\/strong>kao <strong>najbolju mogu\u0107u procjenu<\/strong> (temeljenu na dostupnim znanstvenim podacima), kako biste dobili ideju koliko kalorija \u0107ete potro\u0161iti s odre\u0111enom aktivno\u0161\u0107u. Ako koristite sportski sat ili drugi ure\u0111aj koji mjeri va\u0161u potro\u0161nju kalorija, tako\u0111er je mogu\u0107e da \u0107e se te vrijednosti razlikovati od onih koje izra\u010dunava kalkulator. To je zato \u0161to elektroni\u010dki ure\u0111aji rade na razli\u010ditim principima i odre\u0111uju rezultat druga\u010dije.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59881,51652,48031,48487,3813,35320,5206,59104,1562,44254,3738,8350,28792,5431,258\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koje metode mogu izmjeriti potro\u0161nju energije s najve\u0107om to\u010dno\u0161\u0107u?<strong><\/strong><\/h3>\n\n\n\n<p>Zaista, stvarnu i to\u010dnu koli\u010dinu potro\u0161enih kalorija nije lako saznati. Morali biste se obratiti osoblju u sportskim laboratorijima, gdje se, na primjer, <strong>mjerenja provode pomo\u0107u izravne i neizravne kalorimetrije. <\/strong>U prvom slu\u010daju, koli\u010dina topline koju tijelo proizvodi tijekom metaboli\u010dkih procesa mjeri se u izoliranoj komori. Neizravna kalorimetrija, s druge strane, uklju\u010duje disanje kroz masku tijekom aktivnosti, \u0161to mjeri proizvodnju uglji\u010dnog dioksida (CO<sub>2<\/sub>). Izvan laboratorija, koristi se <strong>metoda dvostruko ozna\u010dene vode<\/strong><strong>, koja se<\/strong> temelji na pijenju vode koja sadr\u017ei rijetke izotope kisika. Znanstvenici tada mogu izra\u010dunati ukupnu potro\u0161nju energije tijela analizom izlu\u010divanja tih tvari iz tijela. To zna\u010di da osoba ne mora ostati u laboratoriju dok se mjeri metabolizam, ve\u0107 mo\u017ee obavljati svoje uobi\u010dajene aktivnosti. Me\u0111utim, ova metoda je tako\u0111er vrlo skupa i prosje\u010dna osoba joj nema pristup.      <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Iako na\u0161 kalkulator ne nudi najto\u010dniji mogu\u0107i rezultat, dat \u0107e vam <strong>dobru ideju o pribli\u017eno potro\u0161enim kalorijama kroz odre\u0111enu tjelesnu aktivnost.<\/strong> To \u0107e vam omogu\u0107iti bolje razumijevanje energetskih zahtjeva razli\u010ditih sportova i svakodnevnih aktivnosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Je li uop\u0107e potrebno pratiti koliko to\u010dno kalorija tro\u0161imo?<strong><\/strong><\/h3>\n\n\n\n<p>Kao dio zdravog na\u010dina \u017eivota, ve\u0107ini ljudi je dovoljno znati indikativne vrijednosti svoje potro\u0161nje energije kroz tjelesnu aktivnost, koje mogu saznati, na primjer, pomo\u0107u na\u0161eg kalkulatora. Ali <strong>profesionalni sporta\u0161i<\/strong> su druga\u010diji slu\u010daj,<strong> jer trebaju znati \u0161to to\u010dnije koliko kalorija tro\u0161e s odre\u0111enom aktivno\u0161\u0107u.<\/strong> Za njih se tako\u0111er koriste druge metode spomenute gore, kako bi se odredila to\u010dna koli\u010dina potro\u0161enih kalorija. Oni obi\u010dno imaju trenere, nutricioniste ili fizioterapeute u svom timu, koji mogu uzeti u obzir dobivene vrijednosti prilikom planiranja <a href=\"https:\/\/gymbeam.hr\/blog\/8-nacina-za-brzi-oporavak-nakon-treninga\/\" target=\"_blank\" rel=\"noreferrer noopener\">oporavka<\/a>, treninga i prilago\u0111enih <a href=\"https:\/\/gymbeam.hr\/blog\/personalizirani-plan-obroka-potpuni-vodic-za-planiranje-vase-prehrane-na-temelju-kalorija-i-makronutrijenata\/\" target=\"_blank\" rel=\"noreferrer noopener\">planova obroka<\/a>. To je jedan od parametara koji se uzima u obzir tijekom razvoja individualnog plana. Odra\u017eava potrebe doti\u010dnog sporta\u0161a, omogu\u0107uju\u0107i mu <strong>postizanje najboljih rezultata. <\/strong>     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koji_suplementi_ce_povecati_potrosnju_kalorija_tijekom_bavljenja_sportom\"><\/span>Koji suplementi \u0107e pove\u0107ati potro\u0161nju kalorija tijekom bavljenja sportom?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Posebno za mr\u0161avljenje, kada poku\u0161avamo potro\u0161iti \u0161to vi\u0161e kalorija kroz sporte aktivnosti, <strong>fat burneri<\/strong> mogu biti korisni<strong>.<\/strong> Mo\u017eete odabrati suplement s jednim sastojkom ili isprobati <a href=\"https:\/\/gymbeam.hr\/sredstva-za-izgaranje-masnoca\" target=\"_blank\" rel=\"noreferrer noopener\">slo\u017eene proizvode<\/a> u kojima se u\u010dinci pojedinih tvari me\u0111usobno nadopunjuju. U oba slu\u010daja prona\u0107i \u0107ete f<strong>fat burnere s ili bez termogenog u\u010dinka. <\/strong> <a href=\"https:\/\/gymbeam.hr\/termo-sredstva-za-izgaranje\" target=\"_blank\" rel=\"noreferrer noopener\">Termogeni fat burneri<\/a> uklju\u010duju <a href=\"https:\/\/gymbeam.hr\/caffeine-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kofein<\/a>, <a href=\"https:\/\/gymbeam.hr\/sinefrin-90-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sinefrin<\/a> i <a href=\"https:\/\/gymbeam.hr\/sagorijevac-masti-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ekstrakt zelenog \u010daja<\/a> (EGCG). Oni djeluju na principu zagrijavanja tijela (ubrzavanja metabolizma), \u0161to se tako\u0111er mo\u017ee odraziti u <strong>vi\u0161e potro\u0161enih kalorija tijekom treninga<\/strong>. <a href=\"https:\/\/gymbeam.hr\/fueburn-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Slo\u017eeni termogeni fat burneri<\/a>, koji kombiniraju nekoliko gore spomenutih tvari u jednom proizvodu, imaju najve\u0107i potencijal.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Primjeri netermogenih fat burnera uklju\u010duju<a href=\"https:\/\/gymbeam.hr\/cla-1000-mg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> konjugiranu linolnu kiselinu (CLA)<\/a>, koja sudjeluje u metabolizmu tijela i mo\u017ee utjecati na samo sagorijevanje masti. Isto tako, <a href=\"https:\/\/gymbeam.hr\/l-karnitin\" target=\"_blank\" rel=\"noreferrer noopener\">L-karnitin<\/a>, koji sudjeluje u <strong>transportu masnih kiselina (masti) do mitohondrija, gdje <\/strong>se pretvaraju u energiju. Fat burneri najbolje djeluju kada se kombiniraju s vje\u017ebanjem, gdje <strong>mogu pomo\u0107i pove\u0107ati potro\u0161nju kalorija. <\/strong>   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako \u017eelite saznati vi\u0161e o tome kako odabrati u\u010dinkovit fat burner, ne biste trebali propustiti pro\u010ditati \u010dlanak <a href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najucinkovitiji-sagorjevac-masti-i-kako-ga-koristiti\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kako odabrati naju\u010dinkovitiji far burner i kako ga koristiti?<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-1124x749.jpg\" alt=\"Kako sagorjeti \u0161to vi\u0161e kalorija?\" class=\"wp-image-715480\" title=\"Kako sagorjeti \u0161to vi\u0161e kalorija?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najucinkovitiji-sagorjevac-masti-i-kako-ga-koristiti\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><\/strong><\/a><strong><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_brzo_i_ucinkovito_nadoknaditi_potrosenu_energiju_nakon_treninga\"><\/span>Kako brzo i u\u010dinkovito nadoknaditi potro\u0161enu energiju nakon treninga?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nakon treninga, va\u017eno je <strong>nadoknaditi energiju i hranjive tvari koje su klju\u010dne za procese oporavka.<\/strong> Mi\u0161i\u0107i koriste pohranjeni ugljikohidrat glikogen, koji slu\u017ei kao izvor energije, za funkcioniranje. On se mo\u017ee brzo iscrpiti tijekom treninga, posebno u slu\u010daju zahtjevnih i intenzivnih sportova. Brzo probavljivi <a href=\"https:\/\/gymbeam.hr\/blog\/ugljikohidrati-klasifikacija-izvori-probava-funkcije-u-tijelu-i-optimalan-unos\/\" target=\"_blank\" rel=\"noreferrer noopener\">ugljikohidrati<\/a>, kao \u0161to su <a href=\"https:\/\/gymbeam.hr\/maltodekstrin-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\">maltodekstrin<\/a>, <a href=\"https:\/\/gymbeam.hr\/dekstroza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">dekstroza<\/a>, <a href=\"https:\/\/gymbeam.hr\/vitargo-energy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Vitargo<\/a> ili slo\u017eeni suplement <a href=\"https:\/\/gymbeam.hr\/fuecarb-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">FueCarb,<\/a> pomo\u0107i \u0107e u njegovom u\u010dinkovitom nadokna\u0111ivanju. Zahvaljuju\u0107i obnovljenim zalihama glikogena<strong>, dobit \u0107ete energiju za sljede\u0107e sportske performanse. <\/strong>Ovo je posebno va\u017eno za osobe koje vje\u017ebaju u dvije faze ili koje, nakon ve\u010dernjeg treninga, imaju jo\u0161 jedan trening ve\u0107 sljede\u0107eg jutra.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/blog\/proteini-njihove-funkcije-u-tijelu-preporuceni-unos-izvori-iz-hrane-i-simptomi-nedostatka\/\" target=\"_blank\" rel=\"noreferrer noopener\">Proteini<\/a>, koji su izvor aminokiselina, tako\u0111er igraju klju\u010dnu ulogu nakon vje\u017ebanja. Oni funkcioniraju kao osnovni gradivni blokovi mi\u0161i\u0107ne mase i stoga su <strong>neophodni za obnavljanje i rast mi\u0161i\u0107a.<\/strong> Suplementi nakon vje\u017ebanja s esencijalnim aminokiselinama kao \u0161to su <a href=\"https:\/\/gymbeam.hr\/bcaa\" target=\"_blank\" rel=\"noreferrer noopener\">BCAA<\/a> ili <a href=\"https:\/\/gymbeam.hr\/eaa\" target=\"_blank\" rel=\"noreferrer noopener\">EAA<\/a> su idealni. Tako\u0111er mo\u017eete nadopuniti aminokiseline s lako probavljivim proteinima kao \u0161to su <a href=\"https:\/\/gymbeam.hr\/whey-protein-sirutke\" target=\"_blank\" rel=\"noreferrer noopener\">whey proteini<\/a> ili <a href=\"https:\/\/gymbeam.hr\/gaineri\" target=\"_blank\" rel=\"noreferrer noopener\">gaineri<\/a> koji sadr\u017ee ugljikohidrate uz proteine.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U slu\u010daju da \u017eelite saznati vi\u0161e o prehrani nakon vje\u017ebanja, sve mo\u017eete prona\u0107i u \u010dlanku <a href=\"https:\/\/gymbeam.hr\/blog\/sto-jesti-nakon-treninga-najbolja-hrana-i-dodaci-za-bodibildere-i-sportase-izdrzljivosti\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0160to jesti nakon vje\u017ebanja? Najbolja hrana i suplementi za bodybuildere i izdr\u017eljive sporta\u0161e <\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dakle_kako_znam_koliko_energije_trebam_unijeti\"><\/span>Dakle, kako znam koliko energije trebam unijeti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Potrebno je uzeti u obzir brojne faktore kako bi se postavila optimalan energetski unos, kao \u0161to su dob, visina, trenutna tjelesna te\u017eina, ciljevi i koli\u010dina vje\u017ebanja i koli\u010dina sportskih aktivnosti tijekom dana. To mo\u017eete lako izra\u010dunati pomo\u0107u <strong><a href=\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-unosa-energije-i-makronutrijenata\/\" target=\"_blank\" rel=\"noreferrer noopener\">online kalkulatora unosa energije i makronutrijenata.<\/a><\/strong>Me\u0111utim, vrijednost koju \u0107e vam kalkulator izra\u010dunati nije kona\u010dna. Ne uzima u obzir va\u0161 genetski sastav ili hormonsko okru\u017eenje va\u0161eg tijela. Stoga trebate pratiti tijekom nekoliko tjedana kako va\u0161e tijelo reagira na novu prehranu i prilagoditi unos energije i makronutrijenata u skladu s tim. Na taj na\u010din \u0107ete izvu\u0107i najvi\u0161e iz ovog alata i lak\u0161e posti\u0107i svoje sportske ciljeve.     <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/sredstva-za-izgaranje-masnoca\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/gaineri-ugljikohidrati\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeight Gainers and Carbohydrates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pitate se otprilike koliko kalorija tro\u0161ite tijekom bavljenja sportom i drugim aktivnostima? Na\u0161 online kalkulator izra\u010dunat \u0107e va\u0161u potro\u0161nju energije za tr\u010danje, vje\u017ebanje u teretani, jogu i druge sportove, kao i \u010di\u0161\u0107enje i druge ku\u0107anske poslove.  <\/p>\n","protected":false},"author":129,"featured_media":715430,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[136],"tags":[6524,6548,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-735146","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-kalkulator","8":"tag-energija-hr","9":"tag-fitness-kalkulator-hr","10":"tag-zdravlje-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Online kalkulator potro\u0161nje energije: koliko kalorija tro\u0161imo kroz sport i druge aktivnosti? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Koliko kalorija tro\u0161imo kada vje\u017ebamo, tr\u010dimo ili \u010distimo? \u0160to je MET (Metaboli\u010dki ekvivalent zadatka) vrijednost i kako poma\u017ee u odre\u0111ivanju potro\u0161nje energije kroz sport?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online kalkulator potro\u0161nje energije: koliko kalorija tro\u0161imo kroz sport i druge aktivnosti? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Koliko kalorija tro\u0161imo kada vje\u017ebamo, tr\u010dimo ili \u010distimo? \u0160to je MET (Metaboli\u010dki ekvivalent zadatka) vrijednost i kako poma\u017ee u odre\u0111ivanju potro\u0161nje energije kroz sport?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-04T10:09:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-04T10:10:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2025\/04\/1200x628_kalkulacku-Spalenych-kalorii-behem-sportu-a-beznych-dennich-aktivit.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"Online kalkulator potro\u0161nje energije: koliko kalorija tro\u0161imo kroz sport i druge aktivnosti?\",\"datePublished\":\"2025-08-04T10:09:28+00:00\",\"dateModified\":\"2025-08-04T10:10:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/\"},\"wordCount\":1589,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1200x628_kalkulacku-Spalenych-kalorii-behem-sportu-a-beznych-dennich-aktivit.png\",\"keywords\":[\"energija\",\"fitness kalkulator\",\"zdravlje\"],\"articleSection\":[\"Fitness kalkulatori\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/\",\"name\":\"Online kalkulator potro\u0161nje energije: koliko kalorija tro\u0161imo kroz sport i druge aktivnosti? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1200x628_kalkulacku-Spalenych-kalorii-behem-sportu-a-beznych-dennich-aktivit.png\",\"datePublished\":\"2025-08-04T10:09:28+00:00\",\"dateModified\":\"2025-08-04T10:10:01+00:00\",\"description\":\"Koliko kalorija tro\u0161imo kada vje\u017ebamo, tr\u010dimo ili \u010distimo? \u0160to je MET (Metaboli\u010dki ekvivalent zadatka) vrijednost i kako poma\u017ee u odre\u0111ivanju potro\u0161nje energije kroz sport?\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1200x628_kalkulacku-Spalenych-kalorii-behem-sportu-a-beznych-dennich-aktivit.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1200x628_kalkulacku-Spalenych-kalorii-behem-sportu-a-beznych-dennich-aktivit.png\",\"width\":1200,\"height\":628,\"caption\":\"Online kalkula\u010dka energetick\u00e9ho v\u00fddeje: Kolik kalori\u00ed sp\u00e1l\u00edme sportem a dal\u0161\u00edmi aktivitami?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Online kalkulator potro\u0161nje energije: koliko kalorija tro\u0161imo kroz sport i druge aktivnosti?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\",\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"caption\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\"},\"description\":\"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Online kalkulator potro\u0161nje energije: koliko kalorija tro\u0161imo kroz sport i druge aktivnosti? - GymBeam Blog","description":"Koliko kalorija tro\u0161imo kada vje\u017ebamo, tr\u010dimo ili \u010distimo? \u0160to je MET (Metaboli\u010dki ekvivalent zadatka) vrijednost i kako poma\u017ee u odre\u0111ivanju potro\u0161nje energije kroz sport?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/","og_type":"article","og_title":"Online kalkulator potro\u0161nje energije: koliko kalorija tro\u0161imo kroz sport i druge aktivnosti? - GymBeam Blog","og_description":"Koliko kalorija tro\u0161imo kada vje\u017ebamo, tr\u010dimo ili \u010distimo? \u0160to je MET (Metaboli\u010dki ekvivalent zadatka) vrijednost i kako poma\u017ee u odre\u0111ivanju potro\u0161nje energije kroz sport?","og_url":"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/","og_site_name":"GymBeam Blog","article_published_time":"2025-08-04T10:09:28+00:00","article_modified_time":"2025-08-04T10:10:01+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2025\/04\/1200x628_kalkulacku-Spalenych-kalorii-behem-sportu-a-beznych-dennich-aktivit.png","type":"image\/png"}],"author":"Mark\u00e9ta Tesa\u0159ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mark\u00e9ta Tesa\u0159ov\u00e1","Estimated reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/"},"author":{"name":"Mark\u00e9ta Tesa\u0159ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e"},"headline":"Online kalkulator potro\u0161nje energije: koliko kalorija tro\u0161imo kroz sport i druge aktivnosti?","datePublished":"2025-08-04T10:09:28+00:00","dateModified":"2025-08-04T10:10:01+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/"},"wordCount":1589,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1200x628_kalkulacku-Spalenych-kalorii-behem-sportu-a-beznych-dennich-aktivit.png","keywords":["energija","fitness kalkulator","zdravlje"],"articleSection":["Fitness kalkulatori"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/","url":"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/","name":"Online kalkulator potro\u0161nje energije: koliko kalorija tro\u0161imo kroz sport i druge aktivnosti? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1200x628_kalkulacku-Spalenych-kalorii-behem-sportu-a-beznych-dennich-aktivit.png","datePublished":"2025-08-04T10:09:28+00:00","dateModified":"2025-08-04T10:10:01+00:00","description":"Koliko kalorija tro\u0161imo kada vje\u017ebamo, tr\u010dimo ili \u010distimo? \u0160to je MET (Metaboli\u010dki ekvivalent zadatka) vrijednost i kako poma\u017ee u odre\u0111ivanju potro\u0161nje energije kroz sport?","breadcrumb":{"@id":"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1200x628_kalkulacku-Spalenych-kalorii-behem-sportu-a-beznych-dennich-aktivit.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1200x628_kalkulacku-Spalenych-kalorii-behem-sportu-a-beznych-dennich-aktivit.png","width":1200,"height":628,"caption":"Online kalkula\u010dka energetick\u00e9ho v\u00fddeje: Kolik kalori\u00ed sp\u00e1l\u00edme sportem a dal\u0161\u00edmi aktivitami?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hr\/blog\/online-kalkulator-potrosnje-energije-koliko-kalorija-trosimo-kroz-sport-i-druge-aktivnosti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Online kalkulator potro\u0161nje energije: koliko kalorija tro\u0161imo kroz sport i druge aktivnosti?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e","name":"Mark\u00e9ta Tesa\u0159ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","contentUrl":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","caption":"Mark\u00e9ta Tesa\u0159ov\u00e1"},"description":"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/735146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=735146"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/735146\/revisions"}],"predecessor-version":[{"id":735907,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/735146\/revisions\/735907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/715430"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=735146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=735146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=735146"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=735146"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=735146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}