{"id":735143,"date":"2025-08-04T12:02:33","date_gmt":"2025-08-04T10:02:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=735143"},"modified":"2025-08-04T12:02:57","modified_gmt":"2025-08-04T10:02:57","slug":"fitness-recept-punjeni-patlidzan-s-tofuom-i-sirom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-punjeni-patlidzan-s-tofuom-i-sirom\/","title":{"rendered":"Fitness recept: Punjeni patlid\u017ean s tofuom i sirom"},"content":{"rendered":"\n<p>So\u010dni patlid\u017ean punjen mirisnom mje\u0161avinom tofua, raj\u010dica i za\u010dina idealan je izbor kada \u017eudite za ne\u010dim <strong>zasitnim, a opet jednostavnim.<\/strong> Samo nekoliko osnovnih sastojaka, malo pe\u010denja i imat \u0107ete obrok na stolu, koji \u0107e zadovoljiti i oko i \u017eeludac. U\u017eivajte u ovom u\u017eitku bogatom proteinima i vlaknima s nevjerojatnim okusom!  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Trebat \u0107e nam: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 patlid\u017eana (otprilike 700 g)<\/li>\n\n\n\n<li>200 g nasjeckanih raj\u010dica<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.hr\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">dimljenog tofua<\/a><\/li>\n\n\n\n<li>120 g tvrdog sira s 30% masti<\/li>\n\n\n\n<li>3 re\u017enja \u010de\u0161njaka<\/li>\n\n\n\n<li>2 ju\u0161ne \u017elice <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">maslinovog ulja<\/a> <\/li>\n\n\n\n<li>1 luk<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica mljevenog kima<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dice mljevene dimljene paprike<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dice mljevene slatke paprike<\/li>\n\n\n\n<li>mljeveni crni papar po \u017eelji<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a> po \u017eelji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-36.jpg\" alt=\"Punjeni patlid\u017ean s tofuom i sirom - sastojci\" class=\"wp-image-733662\" title=\"Punjeni patlid\u017ean s tofuom i sirom - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-36.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-36-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"63664,69670,56392,5951,50854,58534,48616,28928,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>Uzmite patlid\u017ean, <strong>prepolovite ga po du\u017eini<\/strong> i izdubite meso, ostavljaju\u0107i <strong>pulpu<\/strong> sa strane. Prema\u017eite patlid\u017ean s <strong>1 ju\u0161nom \u017elicom<\/strong> <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>maslinovog ulja<\/strong><\/a> i pecite <strong>20 minuta<\/strong> na 180 \u00b0C. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-35.jpg\" alt=\"Punjeni patlid\u017ean s tofuom i sirom - izdubljeni patlid\u017ean\" class=\"wp-image-733715\" title=\"Punjeni patlid\u017ean s tofuom i sirom - izdubljeni patlid\u017ean\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-35.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-35-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>U me\u0111uvremenu, <strong>pirjajte sitno nasjeckani luk i izmrvljeni <a href=\"https:\/\/gymbeam.hr\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tofu<\/a><\/strong> na preostalom ulju. Nare\u017eite izdubljeno meso patlid\u017eana na kockice i dodajte ga u tavu. Kratko pirjajte, zatim dodajte sitno <strong>nasjeckani \u010de\u0161njak, slatku papriku, dimljenu papriku i kim,<\/strong> i pustite da za\u010dini puste svoju aromu. Dodajte <strong>nasjeckane raj\u010dice, za\u010dinite <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">solju<\/a> i paprom,<\/strong> i pirjajte. Napunite pe\u010dene patlid\u017eane ovom smjesom, pospite <strong>krupno naribanim sirom,<\/strong> i pecite jo\u0161 <strong>15 minuta na 200 \u00b0C.<\/strong> Poslu\u017eite patlid\u017ean ukra\u0161en za\u010dinskim biljem poput <strong>per\u0161ina i vlasca.<\/strong>    <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-34.jpg\" alt=\"Punjeni patlid\u017ean s tofuom i sirom\" class=\"wp-image-733732\" title=\"Punjeni patlid\u017ean s tofuom i sirom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-34.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-34-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (ukupno 2 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">517 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite jednostavne recepte bogate proteinima, onda svakako morate probati ovo ukusno i hranjivo jelo. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/gotovi-obroci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako tra\u017eite savjete za uravnote\u017eena jela bez mesa koja su ipak bogata proteinima, onda morate probati ovaj punjeni patlid\u017ean s tofuom. Kombinacija dobro uravnote\u017eenih okusa s zape\u010denim sirom je jednostavno savr\u0161ena.  <\/p>\n","protected":false},"author":100,"featured_media":733775,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8556,8558,8546,133],"tags":[6560,6824,7646,9240,8271],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-735143","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-bez-glutena","9":"category-nisko-ugljikohidratno","10":"category-glavno-jelo","11":"category-fitness-recepti-i-hrana","12":"tag-fitness-recepti-hr","13":"tag-low-carb-hr","14":"tag-povrce-hr","15":"tag-rajcice","16":"tag-tofu-hr","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Punjeni patlid\u017ean s tofuom i sirom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"So\u010dni patlid\u017ean punjen tofuom i raj\u010dicama, zape\u010den sa sirom. 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