{"id":735141,"date":"2025-08-04T12:00:38","date_gmt":"2025-08-04T10:00:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=735141"},"modified":"2025-08-04T12:01:01","modified_gmt":"2025-08-04T10:01:01","slug":"fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/","title":{"rendered":"Fitness recept: Souvlaki s Pita kruhom i Tzatziki umakom"},"content":{"rendered":"\n<p>So\u010dno pile\u0107e meso u aromati\u010dnoj marinadi, mekani pita kruh i lagani biljni umak stvaraju savr\u0161enu kombinaciju koja \u0107e odu\u0161eviti svakog ljubitelja zdrave i ukusne kuhinje. Ovo je idealan izbor za ljetni ru\u010dak, ve\u010deru ili ro\u0161tilj!  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za souvlaki trebat \u0107emo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g pile\u0107ih prsa <\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>4 \u010de\u0161nja \u010de\u0161njaka<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-origano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">origana<\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica timijana<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n\n\n\n<li>sok od \u00bd limuna<\/li>\n\n\n\n<li>\u00bc \u010dajna \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mljevenog papra<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za pita kruh trebat \u0107emo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">glatkog pirovog bra\u0161na<\/a> (+20 g za posipanje)<\/li>\n\n\n\n<li>100 ml vode<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica <a href=\"https:\/\/gymbeam.rs\/bio-prasak-za-pecivo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pra\u0161ka za pecivo<\/a><\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za tzatziki umak trebat \u0107emo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g gr\u010dkog jogurta s 0% masti<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>\u00bc krastavca<\/li>\n\n\n\n<li>\u0161aka kopra<\/li>\n\n\n\n<li>\u00bd \u0161ake svje\u017ee metvice<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mljeveni papar<\/a> po \u017eelji<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a> po \u017eelji<\/li>\n\n\n\n<li>sok od limuna po ukusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za kraj \u0107e nam trebati:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 cherry raj\u010dica<\/li>\n\n\n\n<li>40 g svje\u017eeg krastavca<\/li>\n\n\n\n<li>kri\u0161ka limuna <\/li>\n\n\n\n<li>svje\u017ei kopar po \u017eelji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-31.jpg\" alt=\"\" class=\"wp-image-733137\" title=\"Souvlaki s pita kruhom i tzatziki umakom - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-31.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-31-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,56863,82507,48913,50854,28928,28101,59899\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme: <\/h3>\n\n\n\n<p>Po\u010dinjemo pripremom <strong>marinade<\/strong> za meso. Pomije\u0161ajte <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ulje<\/strong><\/a> sa <strong>sokom od limuna<\/strong>, potisnutim <strong>\u010de\u0161njakom, <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-origano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>origanom<\/strong><\/a><strong>, timijanom, <\/strong><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>soli<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mljevenim paprom<\/strong><\/a>. Pile\u0107a prsa nare\u017eite na ve\u0107e kockice i dobro ih pomije\u0161ajte s pripremljenom marinadom. Zatim ih pokrijte u zdjeli prozirnom folijom i ostavite da se <strong>mariniraju najmanje 1\u20132 sata<\/strong> u hladnjaku.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U me\u0111uvremenu, svje\u017ei <strong>krastavac naribajte<\/strong> na grubo i iscijedite vi\u0161ak vode. Zatim ga <strong>pomije\u0161ajte s jogurtom, <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>maslinovim uljem<\/strong><\/a><strong>, sitno sjeckanim koprom i metvicom<\/strong>. Za\u010dinite tzatziki <strong>solju, mljevenim paprom i sokom od limuna<\/strong>.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zatim po\u010dinjemo pripremu <strong>pita kruha<\/strong>. <strong>Pomije\u0161ajte <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bra\u0161no<\/strong><\/a><strong> sa <\/strong><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>soli<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.rs\/bio-prasak-za-pecivo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pra\u0161kom za pecivo<\/strong><\/a><strong>, uljem i vodom<\/strong>. Time se stvara glatko i elasti\u010dno tijesto. Ako je previ\u0161e ljepljivo, dodajte jo\u0161 malo bra\u0161na. Pokrijte tijesto krpom i ostavite da <strong>odstoji 20 minuta<\/strong>. Zatim ga podijelite na 5\u20136 dijelova i svaki razvaljajte u tanku lepinju na pobra\u0161njenoj povr\u0161ini.     <strong>Pecite lepinje na suhoj, vru\u0107oj tavi.<\/strong> Nakon pe\u010denja, lagano ih prema\u017eite uljem i pokrijte krpom. To \u0107e ih omek\u0161ati. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nabodite marinirano meso <strong>na ra\u017enji\u0107e<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-30.jpg\" alt=\"Souvlaki s Pita kruhom i Tzatziki umakom - priprema mesa\" class=\"wp-image-733154\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-30.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-30-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ako su ra\u017enji\u0107i drveni, kratko ih namo\u010dite u vodi da ne izgore i <strong>pecite ra\u017enji\u0107e dok ne postanu zlatno sme\u0111i<\/strong> na grill tavi ili kontakt ro\u0161tilju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poslu\u017eite souvlaki s <strong>pita kruhom, tzatziki umakom, nasjeckanim svje\u017eim povr\u0107em, koprom i limunom<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-32.jpg\" alt=\"Souvlaki s Pita kruhom i Tzatziki umakom \" class=\"wp-image-733172\" title=\"Souvlaki s Pita kruhom i Tzatziki umakom \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-32.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-32-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (ukupno 4 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">412 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako ste ljubitelj gr\u010dke kuhinje, svidjet \u0107e vam se ovo osvje\u017eavaju\u0107e jelo bogato proteinima. Savr\u0161eno je za ru\u010dak ili ljetni ro\u0161tilj. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ova gr\u010dka delicija omiljena je me\u0111u ljudima diljem svijeta, a sada je svi mogu pripremiti kod ku\u0107e. Kombinacija so\u010dnog mesa, tzatziki umaka i mekanog pita kruha osvojit \u0107e svakog gurmana.  <\/p>\n","protected":false},"author":16,"featured_media":733198,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8546,133],"tags":[6560,6776,7646],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-735141","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavno-jelo","8":"category-fitness-recepti-i-hrana","9":"tag-fitness-recepti-hr","10":"tag-piletina-hr","11":"tag-povrce-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Souvlaki s Pita kruhom i Tzatziki umakom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"So\u010dni pile\u0107i souvlaki poslu\u017euje se s pita kruhom i tzatziki umakom. Ovo je savr\u0161en obrok za ru\u010dak i dru\u017eenje s prijateljima za sve ljubitelje gr\u010dke kuhinje.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Souvlaki s Pita kruhom i Tzatziki umakom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"So\u010dni pile\u0107i souvlaki poslu\u017euje se s pita kruhom i tzatziki umakom. Ovo je savr\u0161en obrok za ru\u010dak i dru\u017eenje s prijateljima za sve ljubitelje gr\u010dke kuhinje.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-04T10:00:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-04T10:01:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-14T105453.644.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Souvlaki s Pita kruhom i Tzatziki umakom\",\"datePublished\":\"2025-08-04T10:00:38+00:00\",\"dateModified\":\"2025-08-04T10:01:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/\"},\"wordCount\":462,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-14T105453.644.png\",\"keywords\":[\"fitness recepti\",\"piletina\",\"povr\u0107e\"],\"articleSection\":[\"Glavna jela\",\"Fitness recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/\",\"name\":\"Fitness recept: Souvlaki s Pita kruhom i Tzatziki umakom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-14T105453.644.png\",\"datePublished\":\"2025-08-04T10:00:38+00:00\",\"dateModified\":\"2025-08-04T10:01:01+00:00\",\"description\":\"So\u010dni pile\u0107i souvlaki poslu\u017euje se s pita kruhom i tzatziki umakom. Ovo je savr\u0161en obrok za ru\u010dak i dru\u017eenje s prijateljima za sve ljubitelje gr\u010dke kuhinje.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-14T105453.644.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-14T105453.644.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Souvlaki s\u00a0pitou a\u00a0tzatziki\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Souvlaki s Pita kruhom i Tzatziki umakom\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Souvlaki s Pita kruhom i Tzatziki umakom - GymBeam Blog","description":"So\u010dni pile\u0107i souvlaki poslu\u017euje se s pita kruhom i tzatziki umakom. Ovo je savr\u0161en obrok za ru\u010dak i dru\u017eenje s prijateljima za sve ljubitelje gr\u010dke kuhinje.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/","og_type":"article","og_title":"Fitness recept: Souvlaki s Pita kruhom i Tzatziki umakom - GymBeam Blog","og_description":"So\u010dni pile\u0107i souvlaki poslu\u017euje se s pita kruhom i tzatziki umakom. Ovo je savr\u0161en obrok za ru\u010dak i dru\u017eenje s prijateljima za sve ljubitelje gr\u010dke kuhinje.","og_url":"https:\/\/gymbeam.hr\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/","og_site_name":"GymBeam Blog","article_published_time":"2025-08-04T10:00:38+00:00","article_modified_time":"2025-08-04T10:01:01+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-14T105453.644.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Souvlaki s Pita kruhom i Tzatziki umakom","datePublished":"2025-08-04T10:00:38+00:00","dateModified":"2025-08-04T10:01:01+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/"},"wordCount":462,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-14T105453.644.png","keywords":["fitness recepti","piletina","povr\u0107e"],"articleSection":["Glavna jela","Fitness recepti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hr\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/","url":"https:\/\/gymbeam.hr\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/","name":"Fitness recept: Souvlaki s Pita kruhom i Tzatziki umakom - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-14T105453.644.png","datePublished":"2025-08-04T10:00:38+00:00","dateModified":"2025-08-04T10:01:01+00:00","description":"So\u010dni pile\u0107i souvlaki poslu\u017euje se s pita kruhom i tzatziki umakom. Ovo je savr\u0161en obrok za ru\u010dak i dru\u017eenje s prijateljima za sve ljubitelje gr\u010dke kuhinje.","breadcrumb":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hr\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-14T105453.644.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-14T105453.644.png","width":1200,"height":628,"caption":"Fitness recept: Souvlaki s\u00a0pitou a\u00a0tzatziki"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-souvlaki-s-pita-kruhom-i-tzatziki-umakom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Souvlaki s Pita kruhom i Tzatziki umakom"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/735141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=735141"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/735141\/revisions"}],"predecessor-version":[{"id":735904,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/735141\/revisions\/735904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/733198"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=735141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=735141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=735141"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=735141"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=735141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}