{"id":734921,"date":"2025-07-28T10:00:00","date_gmt":"2025-07-28T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=734921"},"modified":"2025-07-30T21:01:26","modified_gmt":"2025-07-30T19:01:26","slug":"kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/","title":{"rendered":"Kombucha dob\u00fdv\u00e1 sv\u011bt: M\u00f3dn\u00ed trend, nebo funk\u010dn\u00ed n\u00e1poj pln\u00fd benefit\u016f?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/#Co_je_to_kombucha\" title=\"Co je to kombucha?\">Co je to kombucha?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/#Jak_se_kombucha_vyrabi\" title=\"Jak se kombucha vyr\u00e1b\u00ed?\">Jak se kombucha vyr\u00e1b\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/#Jak_kombucha_chutna\" title=\"Jak kombucha chutn\u00e1?\">Jak kombucha chutn\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/#Co_kombucha_obsahuje\" title=\"Co kombucha obsahuje?\">Co kombucha obsahuje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/#Jake_ma_kombucha_ucinky_a_benefity\" title=\"Jak\u00e9 m\u00e1 kombucha \u00fa\u010dinky a benefity?\">Jak\u00e9 m\u00e1 kombucha \u00fa\u010dinky a benefity?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/#Pro_koho_je_kombucha_vhodna\" title=\"Pro koho je kombucha vhodn\u00e1?\">Pro koho je kombucha vhodn\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/#Jake_jsou_mozne_vedlejsi_ucinky_a_rizika_kombuchy\" title=\"Jak\u00e9 jsou mo\u017en\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky a rizika kombuchy?\">Jak\u00e9 jsou mo\u017en\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky a rizika kombuchy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/#Doporucene_davkovani_kombuchy\" title=\"Doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed kombuchy\">Doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed kombuchy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/#Domaci_vs_kupovana_kombucha_Ktera_je_lepsi\" title=\"Dom\u00e1c\u00ed vs. kupovan\u00e1 kombucha: Kter\u00e1 je lep\u0161\u00ed?\">Dom\u00e1c\u00ed vs. kupovan\u00e1 kombucha: Kter\u00e1 je lep\u0161\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?&nbsp;\">Co si z toho vz\u00edt?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Chcete pos\u00edlit imunitu, podpo\u0159it tr\u00e1ven\u00ed a z\u00e1rove\u0148 si pochutnat na osv\u011b\u017euj\u00edc\u00edm n\u00e1poji?<\/strong> Pak v\u00e1s jist\u011b zaujme kombucha, co\u017e je perliv\u00fd \u010dajov\u00fd n\u00e1poj s tis\u00edciletou tradic\u00ed, kter\u00fd dnes miluj\u00ed jak fanou\u0161ci biohackingu, tak i b\u011b\u017en\u00ed lid\u00e9 hledaj\u00edc\u00ed zdrav\u011bj\u0161\u00ed alternativu ke slazen\u00fdm limon\u00e1d\u00e1m. Plno lid\u00ed si kombuchu dokonce vyr\u00e1b\u00ed doma, aby mohli naplno t\u011b\u017eit z jej\u00edch benefit\u016f.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tento fermentovan\u00fd \u010daj, kter\u00fd pili u\u017e sta\u0159\u00ed \u010c\u00ed\u0148an\u00e9, si podma\u0148uje cel\u00fd sv\u011bt. V dne\u0161n\u00edm \u010dl\u00e1nku dostanete odpov\u011b\u010f na to, <strong>pro\u010d je kombucha tak popul\u00e1rn\u00ed<\/strong> a dozv\u00edte se, zda m\u00e1 tak\u00e9 n\u011bjak\u00e1 rizika.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_kombucha\"><\/span>Co je to kombucha?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bio-kombucha-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kombucha<\/a> (v \u010de\u0161tin\u011b vyslovov\u00e1no jako <em>[kombu\u010da]<\/em>) neboli kombuchov\u00fd \u010daj je <strong>lehce perliv\u00fd fermentovan\u00fd n\u00e1poj ze slazen\u00e9ho \u010daje,<\/strong> kter\u00fd v posledn\u00edch letech za\u017e\u00edv\u00e1 obrovsk\u00fd boom. A\u010dkoli si tento n\u00e1poj z\u00edskal celosv\u011btovou popularitu a\u017e v posledn\u00edch letech, jeho historie sah\u00e1 do starov\u011bk\u00e9 \u010c\u00edny. Tam se kombucha proslavila jako<strong> \u201e\u010daj nesmrtelnosti\u201c<\/strong> nebo <strong>\u201eelix\u00edr dlouhov\u011bkosti\u201c<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u016fvod samotn\u00e9ho n\u00e1zvu kombucha je dodnes trochu nejasn\u00fd. Ale nejpravd\u011bpodobn\u011bj\u0161\u00ed verz\u00ed je, \u017ee poch\u00e1z\u00ed z japon\u0161tiny spojen\u00edm slov <strong>\u201ekombu\u201c<\/strong> (mo\u0159sk\u00e1 \u0159asa) a <strong>\u201echa\u201c<\/strong> (\u010daj). Kombu-cha tedy p\u016fvodn\u011b znamenalo <strong>\u010daj z mo\u0159sk\u00e9 \u0159asy. <\/strong>S t\u00edmto n\u00e1zvem v\u0161ak m\u00e1 kombucha, kterou zn\u00e1me, pram\u00e1lo spole\u010dn\u00e9ho. Nevyr\u00e1b\u00ed se z mo\u0159sk\u00fdch \u0159as, ale z \u010daje. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1\u20132]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159esto\u017ee v\u00e1m kombucha nesmrtelnost nezaru\u010d\u00ed, m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e1 pro zdrav\u00ed, skv\u011ble chutn\u00e1 a zpest\u0159\u00ed v\u00e1\u0161 pitn\u00fd re\u017eim.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/07\/d08dfd17-572f-4106-a494-ea26683cde0a-1124x749.jpg\" alt=\"Co je to \u010daj kombucha?\" class=\"wp-image-734957\" title=\"Co je to \u010daj kombucha?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/d08dfd17-572f-4106-a494-ea26683cde0a-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/d08dfd17-572f-4106-a494-ea26683cde0a-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/d08dfd17-572f-4106-a494-ea26683cde0a-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/d08dfd17-572f-4106-a494-ea26683cde0a-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_kombucha_vyrabi\"><\/span>Jak se kombucha vyr\u00e1b\u00ed?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kombucha vznik\u00e1 <strong>fermentac\u00ed oslazen\u00e9ho \u010daje<\/strong> pomoc\u00ed tzv. <strong>kombuchov\u00e9 kultury<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">K v\u00fdrob\u011b dom\u00e1c\u00ed i komer\u010dn\u00ed kombuchy sta\u010d\u00ed n\u011bkolik z\u00e1kladn\u00edch surovin:<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/caje\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010caj<\/strong>:<\/a> Nej\u010dast\u011bji \u010dern\u00fd nebo <a href=\"https:\/\/gymbeam.cz\/gunpowder-zeleny-caj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zelen\u00fd<\/a>, p\u0159\u00edpadn\u011b jejich kombinace. Lze pou\u017e\u00edt i b\u00edl\u00fd nebo oolong. Bylinn\u00e9 \u010daje se samy o sob\u011b nepou\u017e\u00edvaj\u00ed, proto\u017ee neobsahuj\u00ed pot\u0159ebn\u00e9 l\u00e1tky pro r\u016fst mikroorganism\u016f.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Cukr<\/strong><\/a>: Slou\u017e\u00ed jako potrava pro kvasinky a bakterie b\u011bhem fermentace. V\u011bt\u0161ina cukru se zpracuje, v\u00fdsledn\u00fd n\u00e1poj tak nen\u00ed p\u0159\u00edli\u0161 sladk\u00fd.<\/li>\n\n\n\n<li><strong>SCOBY<\/strong>: Zkratka pro <em>Symbiotic Culture Of Bacteria and Yeast<\/em>, tedy symbiotickou kulturu bakteri\u00ed a kvasinek, kter\u00e1 zaji\u0161\u0165uje samotn\u00fd proces fermentace.<\/li>\n\n\n\n<li><strong>Startovac\u00ed tekutina<\/strong>: V\u011bt\u0161inou trocha hotov\u00e9 kombuchy z p\u0159edchoz\u00ed v\u00e1rky nebo kvalitn\u00ed kupovan\u00e1 nepasterizovan\u00e1 kombucha. Pom\u00e1h\u00e1 nastavit spr\u00e1vn\u00e9 pH a chr\u00e1n\u00ed p\u0159ed kontaminac\u00ed.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"702\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/07\/iStock-1433871693-1124x702.jpg\" alt=\"V\u00fdroba kombuchy\" class=\"wp-image-734974\" title=\"V\u00fdroba kombuchy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1433871693-1124x702.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1433871693-400x250.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1433871693-1536x960.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1433871693-2048x1280.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Co je to SCOBY?<strong><\/strong><\/h3>\n\n\n\n<p>SCOBY, \u010dasto ozna\u010dovan\u00fd jako <strong>\u201ekombuchov\u00e1 houba\u201c nebo \u201ematka\u201c<\/strong>, je symbiotick\u00e1 fermenta\u010dn\u00ed kultura tvo\u0159en\u00e1 \u017eiv\u00fdmi bakteriemi (ml\u00e9\u010dn\u00e9ho a octov\u00e9ho kva\u0161en\u00ed) a kvasinkami. Ve skute\u010dnosti tak nejde o houbu jako takovou. Jedn\u00e1 se o<strong> b\u00edlo-hn\u011bdou kluzkou hmotu \u017eelatinov\u00e9 struktury, <\/strong>kter\u00e1 plave na hladin\u011b. B\u011bhem fermentace se m\u016f\u017ee SCOBY m\u011bnit. Roste do \u0161\u00ed\u0159ky, tlou\u0161\u0165ky a vytv\u00e1\u0159\u00ed nov\u00e9 vrstvy. Jedn\u00e1 se tak o \u017eiv\u00fd organismus, kter\u00fd n\u011bkte\u0159\u00ed lid\u00e9 pova\u017euj\u00ed t\u00e9m\u011b\u0159 za sv\u00e9ho dom\u00e1c\u00edho mazl\u00ed\u010dka.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>SCOBY kulturu lze uchov\u00e1vat i v dob\u011b, kdy ji zrovna nepou\u017e\u00edv\u00e1te na fermentaci. Nap\u0159\u00edklad ve sklenici s trochou hotov\u00e9 kombuchy v lednici. N\u011bkte\u0159\u00ed lid\u00e9 si dokonce zakl\u00e1daj\u00ed SCOBY hotel, co\u017e je n\u00e1doba s v\u00edce vrstvami fermenta\u010dn\u00ed houby, kter\u00e9 uchov\u00e1vaj\u00ed pro dal\u0161\u00ed v\u00e1rky. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2\u20134]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00e1v\u011b SCOBY je <strong>zodpov\u011bdn\u00fd za p\u0159em\u011bnu sladk\u00e9ho \u010daje na jemn\u011b perliv\u00fd fermentovan\u00fd n\u00e1poj s lehce kyselou chut\u00ed a probiotick\u00fdmi vlastnostmi<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/07\/iStock-2207321812-1124x749.jpg\" alt=\"Houba SCOBY\" class=\"wp-image-734992\" title=\"Houba SCOBY\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-2207321812-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-2207321812-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-2207321812-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-2207321812-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Jak kombucha vznik\u00e1?<strong><\/strong><\/h3>\n\n\n\n<p>Kombucha vznik\u00e1 <strong>fermentac\u00ed slazen\u00e9ho \u010daje pomoc\u00ed symbiotick\u00e9 kultury bakteri\u00ed a kvasinek (SCOBY)<\/strong>. Tento proces prob\u00edh\u00e1 takto:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Z\u00e1klad tvo\u0159\u00ed oslazen\u00fd \u010dern\u00fd, zelen\u00fd nebo b\u00edl\u00fd \u010daj<\/strong>, do kter\u00e9ho se vlo\u017e\u00ed SCOBY a trochu ji\u017e hotov\u00e9 kombuchy jako tzv. start\u00e9r.<\/li>\n\n\n\n<li><strong>B\u011bhem fermentace kvasinky p\u0159em\u011b\u0148uj\u00ed cukr na alkohol a oxid uhli\u010dit\u00fd<\/strong>, zat\u00edmco bakterie alkohol \u010d\u00e1ste\u010dn\u011b p\u0159etv\u00e1\u0159ej\u00ed na organick\u00e9 kyseliny.<\/li>\n\n\n\n<li>V\u00fdsledkem je jemn\u011b perliv\u00fd n\u00e1poj s m\u00edrn\u011b <strong>kyselou chut\u00ed<\/strong>.<\/li>\n\n\n\n<li>Fermentace trv\u00e1 <strong>zpravidla 7 a\u017e 14 dn\u00ed<\/strong> v z\u00e1vislosti na teplot\u011b, mno\u017estv\u00ed cukru a po\u017eadovan\u00e9 chuti.<\/li>\n\n\n\n<li>Pot\u00e9 se vyt\u00e1hne SCOBY, kombucha se p\u0159elije do \u010dist\u00fdch lahv\u00ed a m\u016f\u017ee se je\u0161t\u011b <strong>dochutit ovocem nebo bylinkami.<\/strong> P\u0159i pokojov\u00e9 teplot\u011b se nech\u00e1 je\u0161t\u011b 1\u20133 dny fermentovat, \u010d\u00edm\u017e dojde k dochucen\u00ed n\u00e1poje a v\u011bt\u0161\u00ed tvorb\u011b bublinek.&nbsp;<\/li>\n\n\n\n<li>Nakonec se p\u0159eced\u00ed, uchov\u00e1v\u00e1 v chladu nebo se je\u0161t\u011b o\u0161et\u0159\u00ed, nap\u0159\u00edklad \u0161etrnou tepelnou \u00fapravou (komer\u010dn\u011b vyr\u00e1b\u011bn\u00e9 kombuchy).&nbsp;<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"703\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/07\/iStock-1433871685-1124x703.jpg\" alt=\"Chu\u0165 kombuchy\" class=\"wp-image-735009\" title=\"Chu\u0165 kombuchy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1433871685-1124x703.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1433871685-400x250.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1433871685-1536x960.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1433871685-2048x1280.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_kombucha_chutna\"><\/span>Jak kombucha chutn\u00e1?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kombucha m\u00e1 <strong>osv\u011b\u017euj\u00edc\u00ed, perlivou a lehce nakyslou chu\u0165<\/strong>, kter\u00e1 m\u016f\u017ee p\u0159ipom\u00ednat \u0161umiv\u00fd jable\u010dn\u00fd mo\u0161t, cider nebo perlivou limon\u00e1du. Jej\u00ed v\u00fdsledn\u00e1 chu\u0165 z\u00e1vis\u00ed na <strong>druhu pou\u017eit\u00e9ho \u010daje<\/strong>, d\u00e9lce fermentace a p\u0159\u00edpadn\u00e9m dochucen\u00ed ovocem, bylinkami nebo ko\u0159en\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159i krat\u0161\u00ed fermentaci je kombucha <strong>slad\u0161\u00ed a jemn\u011bj\u0161\u00ed<\/strong>, del\u0161\u00ed fermentace z n\u00ed naopak ud\u011bl\u00e1 <strong>kyselej\u0161\u00ed n\u00e1poj s v\u00fdrazn\u011bj\u0161\u00ed octovou p\u0159\u00edchut\u00ed<\/strong>. I proto ji n\u011bkte\u0159\u00ed lid\u00e9 p\u0159irovn\u00e1vaj\u00ed k jable\u010dn\u00e9mu octu nebo kef\u00edru. Pr\u00e1v\u011b tato komplexn\u00ed a m\u00edrn\u011b \u0161tiplav\u00e1 chu\u0165 z n\u00ed d\u011bl\u00e1 obl\u00edbenou alternativu ke klasick\u00fdm sladk\u00fdm limon\u00e1d\u00e1m.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Popul\u00e1rn\u00ed jsou i <a href=\"https:\/\/gymbeam.cz\/bio-kombucha-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ochucen\u00e9 varianty kombuchy<\/a>, nap\u0159\u00edklad se <a href=\"https:\/\/gymbeam.cz\/bio-zazvorovy-prasek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">z\u00e1zvorem<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-stava-ze-sicilskych-citronu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">citronem<\/a>, <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">malinami<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-caj-levandule-kvet-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">levandul\u00ed<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/bio-kurkuma-prasek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kurkumou<\/a>. Ty \u010dasto chutnaj\u00ed i t\u011bm, kte\u0159\u00ed nemaj\u00ed r\u00e1di chu\u0165 neochucen\u00e9 kombuchy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105943,62872,100039,46117,62866,100051,46111,86164,104152,80116,87175\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_kombucha_obsahuje\"><\/span>Co kombucha obsahuje?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hotov\u00e1 kombucha je komplexn\u00ed n\u00e1poj, kter\u00fd v sob\u011b <strong>spojuje benefity \u010daje a fermentace. <\/strong>Jej\u00ed slo\u017een\u00ed, v\u010detn\u011b obsahu vitam\u00edn\u016f, se v\u0161ak m\u016f\u017ee li\u0161it v z\u00e1vislosti na pou\u017eit\u00fdch surovin\u00e1ch, d\u00e9lce fermentace a p\u0159\u00edpadn\u00fdch dal\u0161\u00edch p\u0159\u00edsad\u00e1ch (bylinky, ovoce, ko\u0159en\u00ed). <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[5]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>organick\u00e9 kyseliny<\/strong> (nap\u0159. kyselinu octovou, glukonovou, ml\u00e9\u010dnou)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/vitamin-b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitam\u00edny skupiny B<\/strong><\/a> (B1, B2, B6, B12) a <a href=\"https:\/\/gymbeam.cz\/vitamin-c\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitamin C<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/mineraly-1\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>miner\u00e1ln\u00ed l\u00e1tky<\/strong><\/a> (<a href=\"https:\/\/gymbeam.cz\/bisglycinat-mednaty-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">m\u011b\u010f<\/a>, <a href=\"https:\/\/gymbeam.cz\/zelezo-chelat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u017eelezo<\/a>, <a href=\"https:\/\/gymbeam.cz\/zinek-chelat-bisglycinat-100-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zinek<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/antioxidant-complex-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>antioxidant<\/strong><\/a><strong>y<\/strong> (polyfenoly z \u010daje)<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.cz\/kofein\" target=\"_blank\" rel=\"noreferrer noopener\">kofein<\/a><\/strong><\/li>\n\n\n\n<li><strong>prosp\u011b\u0161n\u00e9 mikroorganismy<\/strong> neboli \u017eiv\u00e9 kultury, jako jsou kvasinky a <a href=\"https:\/\/gymbeam.cz\/probiotika-lactosporer-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">probiotick\u00e9 bakterie<\/a> ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed<\/li>\n\n\n\n<li><strong>stopov\u00e9 mno\u017estv\u00ed alkoholu a oxidu uhli\u010dit\u00e9ho<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kolik obsahuje kombucha kofeinu?<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Obsah kofeinu z\u00e1vis\u00ed na druhu pou\u017eit\u00e9ho \u010daje, pom\u011bru \u0159ed\u011bn\u00ed a d\u00e9lce fermentace (\u010d\u00edm del\u0161\u00ed fermentace, t\u00edm m\u00e9n\u011b kofeinu).<\/li>\n\n\n\n<li>V\u011bt\u0161ina komer\u010dn\u011b dostupn\u00fdch kombuch obsahuje p\u0159ibli\u017en\u011b <strong>5\u201330 mg kofeinu na 240 ml, <\/strong>co\u017e je v\u00fdrazn\u011b m\u00e9n\u011b ne\u017e nap\u0159. v \u0161\u00e1lku k\u00e1vy (cca 80\u2013100 mg) nebo \u010dern\u00e9ho \u010daje (30\u201350 mg). <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[15]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kombucha m\u00e1 tak n\u00edzk\u00fd obsah <a href=\"https:\/\/gymbeam.cz\/kofein-90-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kofeinu<\/a>, kter\u00fd v\u011bt\u0161ina lid\u00ed ani nepoc\u00edt\u00ed. Pokud jste v\u0161ak na tuto l\u00e1tku citliv\u011bj\u0161\u00ed, rad\u011bji se kombu\u0161e vyh\u00fdbejte v odpoledn\u00edch a ve\u010dern\u00edch hodin\u00e1ch, aby v\u00e1m kofein nenaru\u0161il sp\u00e1nek.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/07\/e7b79bb3-3280-4590-b74b-2eb15b409ad8-1124x749.jpg\" alt=\"Kombucha - kofein\" class=\"wp-image-735027\" title=\"Kombucha - kofein\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/e7b79bb3-3280-4590-b74b-2eb15b409ad8-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/e7b79bb3-3280-4590-b74b-2eb15b409ad8-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/e7b79bb3-3280-4590-b74b-2eb15b409ad8-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/e7b79bb3-3280-4590-b74b-2eb15b409ad8-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_ma_kombucha_ucinky_a_benefity\"><\/span>Jak\u00e9 m\u00e1 kombucha \u00fa\u010dinky a benefity?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kombucha je funk\u010dn\u00ed n\u00e1poj s obsahem cel\u00e9 \u0159ady l\u00e1tek, kter\u00e9 ji prop\u016fj\u010duj\u00ed jej\u00ed jedine\u010dn\u00e9 vlastnosti. Jak u\u017e ale v\u00edme, ne ka\u017ed\u00e1 kombucha je stejn\u00e1. Ka\u017ed\u00fd v\u00fdrobce pou\u017e\u00edv\u00e1 jin\u00e9 ingredience a tak\u00e9 dom\u00e1c\u00ed kombuchy maj\u00ed zcela jin\u00e9 slo\u017een\u00ed. I proto se \u00fa\u010dinky kombuchy t\u011b\u017eko zkoumaj\u00ed. Aktu\u00e1ln\u011b m\u00e1me k dispozici omezen\u00e9 mno\u017estv\u00ed kvalitn\u00edch studi\u00ed, kter\u00e9 by jednozna\u010dn\u011b potvrdily benefity kombuchy pro n\u00e1\u0161 organismus. P\u0159esto <strong>odborn\u00edci poukazuj\u00ed na velk\u00fd potenci\u00e1l tohoto n\u00e1poje, a to zejm\u00e9na d\u00edky obsahu probiotick\u00fdch kultur, \u010dajov\u00fdch polyfenol\u016f a organick\u00fdch kyselin.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Podporuje tr\u00e1ven\u00ed a zdrav\u00ed st\u0159evn\u00edho mikrobiomu<\/h3>\n\n\n\n<p>D\u00edky probiotick\u00fdm bakteri\u00edm <strong>m\u016f\u017ee kombucha p\u0159isp\u011bt k rovnov\u00e1ze <a href=\"https:\/\/gymbeam.cz\/blog\/co-je-mikrobiom-a-jak-muze-zdravi-strev-ovlivnovat-nasi-fyzickou-i-psychickou-kondici\/\">st\u0159evn\u00ed mikrofl\u00f3ry<\/a>, podobn\u011b jako jin\u00e1 fermentovan\u00e1 j\u00eddla<\/strong> (nap\u0159. zakysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, <a href=\"https:\/\/gymbeam.cz\/kimchi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kimchi<\/a>). T\u00edm m\u016f\u017ee podpo\u0159it tr\u00e1ven\u00ed i vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin. N\u011bkter\u00e9 studie z\u00e1rove\u0148 nazna\u010duj\u00ed, \u017ee pravideln\u00e9 pit\u00ed kombuchy m\u016f\u017ee pomoci s pravideln\u00fdm vyprazd\u0148ov\u00e1n\u00edm, a b\u00fdt tak u\u017eite\u010dn\u00e9 p\u0159i prevenci z\u00e1cpy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Organick\u00e9 kyseliny vznikaj\u00edc\u00ed fermentac\u00ed (octov\u00e1, ml\u00e9\u010dn\u00e1, glukonov\u00e1) nav\u00edc okyseluj\u00ed tr\u00e1vic\u00ed trakt podobn\u011b jako ocet, co\u017e m\u016f\u017ee <strong>napom\u00e1hat tr\u00e1ven\u00ed obt\u00ed\u017en\u011b straviteln\u00fdch slo\u017eek potravy.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[6\u20137]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce o tom, pro\u010d jsou probiotika prosp\u011b\u0161n\u00e1, do\u010dtete se to v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/probiotika-vyznam-uzitecnych-bakterii-pro-imunitu-a-celkove-zdravi-sportovcu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Probiotika: V\u00fdznam u\u017eite\u010dn\u00fdch bakteri\u00ed pro imunitu a celkov\u00e9 zdrav\u00ed sportovc\u016f.&nbsp;<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/07\/hu_georgina_kover_072025_06-843x1124.jpeg\" alt=\"Benefity kombuchy\" class=\"wp-image-735045\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/hu_georgina_kover_072025_06-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/hu_georgina_kover_072025_06-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/hu_georgina_kover_072025_06-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/hu_georgina_kover_072025_06-1536x2048.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/hu_georgina_kover_072025_06-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">2. M\u016f\u017ee podpo\u0159it spr\u00e1vnou funkci imunitn\u00edho syst\u00e9mu<\/h3>\n\n\n\n<p>Kombucha m\u016f\u017ee d\u00edky obsahu <a href=\"https:\/\/gymbeam.cz\/probiotika\" target=\"_blank\" rel=\"noreferrer noopener\">probiotick\u00fdch mikroorganism\u016f<\/a> <strong>podpo\u0159it rovnov\u00e1hu st\u0159evn\u00edho mikrobiomu, kter\u00fd hraje kl\u00ed\u010dovou roli v regulaci imunitn\u00edch funkc\u00ed. <\/strong>Tak\u00e9 je zdrojem vitam\u00ednu C (kyseliny askorbov\u00e9), kter\u00fd podporuje spr\u00e1vnou \u010dinnost imunitn\u00edho syst\u00e9mu. Stejn\u011b jako n\u011bkter\u00e9 vitam\u00edny skupiny B, kter\u00e9 v kombu\u0161e vznikaj\u00ed metabolickou aktivitou kvasinek. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[8\u20139]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce o tom, jak podpo\u0159it imunitu, dozv\u00edte se to z \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/15-zpusobu-jak-posilit-imunitni-system-a-chranit-sve-zdravi\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>15 zp\u016fsob\u016f, jak pos\u00edlit imunitn\u00ed syst\u00e9m a chr\u00e1nit sv\u00e9 zdrav\u00ed<\/strong><\/a> nebo <a href=\"https:\/\/gymbeam.cz\/blog\/top-doplnky-na-imunitu-silnejsi-obranyschopnost-a-rychlejsi-navrat-do-hry\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Top dopl\u0148ky na imunitu: Siln\u011bj\u0161\u00ed obranyschopnost a rychlej\u0161\u00ed n\u00e1vrat do hry.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. M\u00e1 antioxida\u010dn\u00ed a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky<\/h3>\n\n\n\n<p>Kombucha se m\u016f\u017ee py\u0161nit tak\u00e9 antioxida\u010dn\u00edmi a protiz\u00e1n\u011btliv\u00fdmi vlastnostmi. Ty jsou d\u00e1ny p\u0159edev\u0161\u00edm obsahem polyfenol\u016f z \u010daje a organick\u00fdch kyselin vznikaj\u00edc\u00edch p\u0159i fermentaci, zejm\u00e9na kyseliny glukuronov\u00e9. <a href=\"https:\/\/gymbeam.cz\/zeleny-caj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Polyfenoly<\/strong><\/a><strong> neutralizuj\u00ed voln\u00e9 radik\u00e1ly, \u010d\u00edm\u017e pom\u00e1haj\u00ed chr\u00e1nit bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem, <\/strong>kter\u00fd je spojov\u00e1n se st\u00e1rnut\u00edm i vznikem chronick\u00fdch onemocn\u011bn\u00ed. Antioxida\u010dn\u00ed \u00fa\u010dinnost kombuchy se v\u0161ak m\u016f\u017ee v\u00fdrazn\u011b li\u0161it v z\u00e1vislosti na typu pou\u017eit\u00e9ho \u010daje, d\u00e9lce fermentace a celkov\u00e9m slo\u017een\u00ed.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup> [10\u201312]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kombucha p\u0159ipraven\u00e1 ze <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-zeleny-caj-sencha-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zelen\u00e9ho \u010daje<\/strong><\/a> obvykle vykazuje <strong>nejvy\u0161\u0161\u00ed antioxida\u010dn\u00ed aktivitu<\/strong> ve srovn\u00e1n\u00ed s \u010dern\u00fdm nebo oolong \u010dajem. Je to d\u00e1no vy\u0161\u0161\u00edm obsahem <strong>katechin\u016f a dal\u0161\u00edch polyfenol\u016f<\/strong> v zelen\u00e9m \u010daji. Ide\u00e1ln\u00ed d\u00e9lka fermentace pro zachov\u00e1n\u00ed obsahu antioxidant\u016f je p\u0159ibli\u017en\u011b 7 dn\u00ed. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[10\u201312]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Organick\u00e9 kyseliny mohou nav\u00edc p\u0159\u00edzniv\u011b ovlivnit mikrobi\u00e1ln\u00ed rovnov\u00e1hu v t\u011ble, \u010d\u00edm\u017e nep\u0159\u00edmo p\u0159isp\u00edvaj\u00ed ke zm\u00edrn\u011bn\u00ed z\u00e1n\u011btu. V jedn\u00e9 ze studi\u00ed bylo nap\u0159\u00edklad pozorov\u00e1no, \u017ee kombucha fermentovan\u00e1 ze zelen\u00e9ho, \u010dern\u00e9ho nebo oolong \u010daje <strong>potla\u010dila r\u016fst n\u011bkter\u00fdch patogenn\u00edch bakteri\u00ed. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[11\u201312]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kombucha d\u00edky sv\u00fdm vlastnostem pat\u0159\u00ed mezi superpotraviny. Dal\u0161\u00ed najdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/superpotraviny-a-jejich-ucinky-pro-zdravi-a-imunitu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Velk\u00fd p\u0159ehled superpotravin: Kter\u00e9 jsou nejlep\u0161\u00ed a jak n\u00e1m mohou pomoci?<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Podporuje detoxika\u010dn\u00ed funkci jater<\/h3>\n\n\n\n<p>Detoxikace organismu pat\u0159\u00ed mezi \u010dasto zmi\u0148ovan\u00e9 benefity kombuchy. V lidov\u00e9 medic\u00edn\u011b byla kombucha popisov\u00e1na jako elix\u00edr napom\u00e1haj\u00edc\u00ed \u201e\u010di\u0161t\u011bn\u00ed\u201c t\u011bla od \u0161kodlivin. Z v\u011bdeck\u00e9ho hlediska je hlavn\u00ed detoxika\u010dn\u00ed slo\u017ekou pravd\u011bpodobn\u011b kyselina glukuronov\u00e1, kterou kombucha produkuje b\u011bhem fermentace. Kyselina glukuronov\u00e1 je toti\u017e stejn\u00e1 l\u00e1tka, jakou vyu\u017e\u00edvaj\u00ed j\u00e1tra k<strong> v\u00e1z\u00e1n\u00ed toxin\u016f (proces zvan\u00fd glukuronidace) a jejich n\u00e1sledn\u00e9mu vylou\u010den\u00ed z t\u011bla.<\/strong> Vysok\u00fd obsah kyseliny glukuronov\u00e9 v kombu\u0161e tak m\u016f\u017ee podporovat p\u0159irozenou detoxikaci organismu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[3, 13]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Existuj\u00ed v\u0161ak tak\u00e9 v\u00fdjime\u010dn\u00e9 p\u0159\u00edpady, kdy p\u0159i nadm\u011brn\u00e9m pit\u00ed kombuchy do\u0161lo naopak k po\u0161kozen\u00ed jater. D\u016fvodem byl nejsp\u00ed\u0161 p\u0159\u00edli\u0161 vysok\u00fd p\u0159\u00edjem organick\u00fdch kyselin, kter\u00e9 mohou zat\u00ed\u017eit j\u00e1tra, existuj\u00edc\u00ed onemocn\u011bn\u00ed jater \u010di pit\u00ed kontaminovan\u00e9 kombuchy. Proto je dobr\u00e9 dr\u017eet se doporu\u010den\u00fdch d\u00e1vek.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaj\u00edm\u00e1 v\u00e1s, co dal\u0161\u00edho v\u00e1m m\u016f\u017ee pomoci s podporou p\u0159irozen\u00e9 detoxikace? Praktick\u00e9 tipy najdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/detoxikace-a-ocista-tela-co-to-vlastne-je-a-jak-ji-prirozene-podporit\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Detoxikace a o\u010dista t\u011bla: Co to vlastn\u011b je a jak ji p\u0159irozen\u011b podpo\u0159it?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/07\/iStock-1160563698-1124x749.jpg\" alt=\"Kombucha detox\" class=\"wp-image-735063\" title=\"Kombucha detox\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1160563698-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1160563698-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1160563698-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1160563698-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5. M\u016f\u017ee pomoci s regulac\u00ed krevn\u00edho cukru&nbsp;<\/h3>\n\n\n\n<p>Kombucha se d\u00edky obsahu octov\u00e9 kyseliny, polyfenol\u016f a probiotik ukazuje jako <strong>slibn\u00fd pomocn\u00edk p\u0159i udr\u017eov\u00e1n\u00ed stabiln\u00ed hladiny cukru v krvi<\/strong>. Podobn\u011b jako ocet m\u016f\u017ee zpomalit vst\u0159eb\u00e1v\u00e1n\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/sacharidy-deleni-zdroje-traveni-funkce-v-tele-a-optimalni-prijem\/\" target=\"_blank\" rel=\"noreferrer noopener\">sacharid\u016f<\/a> po j\u00eddle a zlep\u0161it citlivost na inzulin. Laboratorn\u00ed testy nav\u00edc ukazuj\u00ed, \u017ee kombucha um\u00ed<strong> zpomalit \u0161t\u011bpen\u00ed cukr\u016f d\u00edky blokov\u00e1n\u00ed tr\u00e1vic\u00edch enzym\u016f.<\/strong> Nav\u00edc tak\u00e9 zdrav\u00fd st\u0159evn\u00ed mikrobiom, kter\u00fd kombucha podporuje, hraje roli v regulaci hladiny krevn\u00edho cukru (glyk\u00e9mie). <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[3, 14]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tento efekt m\u016f\u017ee b\u00fdt <strong>prosp\u011b\u0161n\u00fd zejm\u00e9na pro lidi s poruchami metabolismu krevn\u00edho cukru,<\/strong> jako je <a href=\"https:\/\/gymbeam.cz\/blog\/citlivost-na-inzulin-jak-ji-zvysit-a-predejit-inzulinove-rezistenci\/\" target=\"_blank\" rel=\"noreferrer noopener\">inzul\u00ednov\u00e1 rezistence<\/a>, prediabetes nebo cukrovka 2. typu. Studi\u00ed je v\u0161ak v t\u00e9to oblasti zat\u00edm nedostatek, proto je d\u016fle\u017eit\u00e9, aby zazn\u011blo, \u017ee kombucha nen\u00ed n\u00e1hradou za klasickou l\u00e9\u010dbu. Lid\u00e9 se zv\u00fd\u0161enou hladinou krevn\u00edho cukru by si m\u011bli d\u00e1t tak\u00e9 pozor na slo\u017een\u00ed kombuchy. N\u011bkter\u00e9 toti\u017e obsahuj\u00ed v\u011bt\u0161\u00ed mno\u017estv\u00ed zbytkov\u00e9ho i p\u0159idan\u00e9ho cukru.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. M\u016f\u017ee sni\u017eovat pocit hladu a podpo\u0159it hubnut\u00ed<\/h3>\n\n\n\n<p>Kombucha se \u010dasto doporu\u010duje i p\u0159i <a href=\"https:\/\/gymbeam.cz\/blog\/10-tipu-jak-si-usnadnit-hubnuti-a-dostat-se-do-formy\/\" target=\"_blank\" rel=\"noreferrer noopener\">hubnut\u00ed<\/a>. Zpravidla m\u00e1 n\u00edzk\u00fd obsah kalori\u00ed (v\u011bt\u0161ina cukru se prokvas\u00ed), a m\u016f\u017ee tak vhodn\u011bji nahradit slazen\u00e9 limon\u00e1dy. Krom\u011b toho polyfenoly a kyseliny v kombu\u0161e mohou ovliv\u0148ovat metabolismus tuk\u016f. N\u011bkter\u00e9 studie dokonce nazna\u010duj\u00ed hypolipidemick\u00fd efekt vedouc\u00ed ke<strong> sn\u00ed\u017een\u00ed ukl\u00e1d\u00e1n\u00ed tuk\u016f v organismu.<\/strong> Kombucha tak\u00e9 m\u016f\u017ee d\u00edky obsahu kyselin sni\u017eovat pocit hladu. \u00da\u010dinnost kombuchy na hubnut\u00ed u lid\u00ed nebyla v\u0161ak zat\u00edm klinicky ov\u011b\u0159ena. Nem\u011bli bychom ji tak pova\u017eovat za z\u00e1zra\u010dn\u00fd spalova\u010d tuku, ale p\u0159i hubnut\u00ed sp\u00ed\u0161 jako <strong>zpest\u0159en\u00ed <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/hydratace-pred-behem-po-treninku-a-jak-se-vyhnout-dehydrataci\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pitn\u00e9ho re\u017eimu<\/strong><\/a><strong>,<\/strong> kter\u00fd by z v\u011bt\u0161inov\u00e9 \u010d\u00e1sti m\u011bla tvo\u0159it voda.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kombucha je tak<strong> funk\u010dn\u00ed n\u00e1poj s mnoha potenci\u00e1ln\u00edmi p\u0159\u00ednosy pro zdrav\u00ed<\/strong>. Podporuje tr\u00e1ven\u00ed, imunitu, detoxikaci, m\u00e1 antioxida\u010dn\u00ed a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a m\u016f\u017ee pomoci s regulac\u00ed krevn\u00edho cukru i hmotnosti. \u00da\u010dinky se mohou li\u0161it podle konkr\u00e9tn\u00edho slo\u017een\u00ed, ale i tak m\u016f\u017eeme usuzovat, \u017ee je kombucha pro v\u00e1s prosp\u011b\u0161n\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee je va\u0161\u00edm c\u00edlem hubnut\u00ed a zaj\u00edm\u00e1 v\u00e1s, jak na to, v\u0161e podstatn\u00e9 se dozv\u00edte v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/jednoduche-zaklady-hubnuti-budete-prekvapeni-co-je-opravdu-dulezite\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jednoduch\u00e9 z\u00e1klady hubnut\u00ed: Budete p\u0159ekvapeni, co je opravdu d\u016fle\u017eit\u00e9.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pro_koho_je_kombucha_vhodna\"><\/span>Pro koho je kombucha vhodn\u00e1?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Kombucha m\u016f\u017ee b\u00fdt vhodn\u00fdm zpest\u0159en\u00edm pitn\u00e9ho re\u017eimu zejm\u00e9na pro zdrav\u00e9 dosp\u011bl\u00e9.<\/strong> D\u00edky obsahu probiotik, antioxidant\u016f a organick\u00fdch kyselin ji ocen\u00ed lid\u00e9, kte\u0159\u00ed cht\u011bj\u00ed podpo\u0159it tr\u00e1ven\u00ed, imunitu nebo sn\u00ed\u017eit konzumaci jin\u00fdch slazen\u00fdch n\u00e1poj\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kdo by se m\u011bl kombu\u0161e rad\u011bji vyhnout?&nbsp;<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/vyziva-v-tehotenstvi-co-jist-kdy-hubnout-a-kolik-je-zdrave-pribrat\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>T\u011bhotn\u00e9<\/strong><\/a><strong> a koj\u00edc\u00ed \u017eeny<\/strong>: Kombucha obsahuje mal\u00e9 mno\u017estv\u00ed alkoholu, kofeinu a mikroorganismy, kter\u00e9 by mohly b\u00fdt b\u011bhem t\u011bhotenstv\u00ed a kojen\u00ed rizikov\u00e9.<\/li>\n\n\n\n<li><strong>D\u011bti<\/strong>: Vzhledem k mo\u017en\u00e9mu stopov\u00e9mu obsahu alkoholu a kofeinu se kombucha typicky d\u011btem nedoporu\u010duje.<\/li>\n\n\n\n<li><strong>Lid\u00e9 s citliv\u011bj\u0161\u00edm za\u017e\u00edv\u00e1n\u00edm: <\/strong>P\u0159i probl\u00e9mov\u00e9m tr\u00e1ven\u00ed je vhodn\u00e9 db\u00e1t maxim\u00e1ln\u00ed opatrnosti p\u0159i pit\u00ed kombuchy a za\u010d\u00edt jen s malou d\u00e1vkou.&nbsp;<\/li>\n\n\n\n<li><strong>Osoby s oslabenou imunitou<\/strong>: Nap\u0159\u00edklad po transplantac\u00edch, p\u0159i l\u00e9\u010db\u011b rakoviny nebo u chronick\u00fdch imunitn\u00edch poruch. Rizikem m\u016f\u017ee b\u00fdt p\u0159\u00edtomnost ne\u017e\u00e1douc\u00edch mikroorganism\u016f, pokud nen\u00ed kombucha spr\u00e1vn\u011b skladov\u00e1na nebo vyrobena.<\/li>\n\n\n\n<li><strong>Lid\u00e9 s onemocn\u011bn\u00edm jater \u010di ledvin<\/strong>: Kombucha obsahuje organick\u00e9 kyseliny, kter\u00e9 by mohly b\u00fdt p\u0159i zhor\u0161en\u00e9 funkci jater \u010di ledvin h\u016f\u0159e odbour\u00e1v\u00e1ny.<\/li>\n\n\n\n<li><strong>P\u0159i u\u017e\u00edv\u00e1n\u00ed n\u011bkter\u00fdch l\u00e9k\u016f<\/strong>: P\u0159i u\u017e\u00edv\u00e1n\u00ed <strong>warfarinu<\/strong>, <strong>imunosupresiv a jin\u00fdch l\u00e9k\u016f <\/strong>je vhodn\u00e9 konzultovat pit\u00ed kombuchy s l\u00e9ka\u0159em, proto\u017ee m\u016f\u017ee ovlivnit vst\u0159eb\u00e1v\u00e1n\u00ed a metabolismus n\u011bkter\u00fdch l\u00e9k\u016f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Je kombucha vhodn\u00e1 p\u0159i \u0159\u00edzen\u00ed?<strong><\/strong><\/h3>\n\n\n\n<p>P\u0159i b\u011b\u017en\u00e9 konzumaci (nap\u0159. 1 sklenice) je <strong>koncentrace alkoholu p\u0159\u00edli\u0161 n\u00edzk\u00e1 na to, aby ovlivnila schopnost \u0159\u00eddit<\/strong> nebo byla detekovateln\u00e1 alkoholtestem. Pit\u00ed v\u011bt\u0161\u00edch d\u00e1vek kombuchy b\u011bhem \u0159\u00edzen\u00ed auta se v\u0161ak rad\u011bji vyhn\u011bte.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_jsou_mozne_vedlejsi_ucinky_a_rizika_kombuchy\"><\/span>Jak\u00e9 jsou mo\u017en\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky a rizika kombuchy?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po\u0159ekadlo <em>\u201ev\u0161eho moc \u0161kod\u00ed\u201c<\/em> plat\u00ed i pro kombuchu. Rizika jsou v\u0161ak spojov\u00e1na nejen s nadm\u011brnou konzumac\u00ed, ale i dom\u00e1c\u00ed v\u00fdrobou.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup> [16]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mo\u017en\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky:<\/strong> Nevolnost, za\u017e\u00edvac\u00ed pot\u00ed\u017ee nebo bolesti hlavy mohou vzniknout p\u0159i nadm\u011brn\u00e9m pit\u00ed kombuchy, zvl\u00e1\u0161\u0165 pokud je \u0161patn\u011b zkva\u0161en\u00e1 nebo obsahuje p\u0159\u00edli\u0161 kyselin.<\/li>\n\n\n\n<li><strong>Zv\u00fd\u0161en\u00e9 riziko:<\/strong> Plat\u00ed hlavn\u011b pro dom\u00e1c\u00ed kombuchu, kter\u00e1 m\u016f\u017ee b\u00fdt p\u0159i nedostate\u010dn\u00e9 hygien\u011b kontaminov\u00e1na pl\u00edsn\u011bmi, bakteriemi nebo nadprodukc\u00ed kyselin.<\/li>\n\n\n\n<li><strong>Skladov\u00e1n\u00ed kombuchy:<\/strong> Po otev\u0159en\u00ed je kombuchu vhodn\u00e9 skladovat v lednici a spot\u0159ebovat do 3 dn\u016f (nebo dle konkr\u00e9tn\u00edho doporu\u010den\u00ed v\u00fdrobce).&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"759\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/07\/iStock-2154699375-1124x759.jpg\" alt=\"Kombucha - vedlej\u0161\u00ed \u00fa\u010dinky\" class=\"wp-image-735080\" title=\"Kombucha - vedlej\u0161\u00ed \u00fa\u010dinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-2154699375-1124x759.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-2154699375-400x270.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-2154699375-1536x1037.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-2154699375-2048x1382.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Doporucene_davkovani_kombuchy\"><\/span>Doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed kombuchy<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Doporu\u010den\u00e1 d\u00e1vka pro kombuchu v\u0161ak nen\u00ed stanovena, <\/strong>a to i z toho d\u016fvodu, \u017ee ka\u017ed\u00fd v\u00fdrobce m\u016f\u017ee m\u00edt odli\u0161n\u00e9 slo\u017een\u00ed. M\u016f\u017eeme se v\u0161ak odrazit od obecn\u00fdch rad zalo\u017een\u00fdch na aktu\u00e1ln\u00edch studi\u00edch. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[16\u201317]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak p\u00edt kombuchu?&nbsp;<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>100\u2013250 ml denn\u011b<\/strong> jako bezpe\u010dn\u00e9 a b\u011b\u017en\u011b tolerovan\u00e9 mno\u017estv\u00ed pro zdrav\u00e9ho dosp\u011bl\u00e9ho<\/li>\n\n\n\n<li>lid\u00e9 s citliv\u011bj\u0161\u00edm tr\u00e1ven\u00ed by m\u011bli za\u010d\u00edt u ni\u017e\u0161\u00edch d\u00e1vek a sledovat reakce t\u011bla<\/li>\n\n\n\n<li>denn\u00ed d\u00e1vku si m\u016f\u017eete rozd\u011blit do v\u00edce porc\u00ed<\/li>\n\n\n\n<li>kombuchu nen\u00ed vhodn\u00e9 p\u00edt nala\u010dno<\/li>\n\n\n\n<li>kombucha je obecn\u011b nejl\u00e9pe tolerov\u00e1na spole\u010dn\u011b s j\u00eddlem nebo kr\u00e1tce po n\u011bm&nbsp;<\/li>\n\n\n\n<li>myslete i na energetick\u00fd obsah kombuchy, zpravidla je n\u00edzkoenergetick\u00e1, ale v\u011bt\u0161\u00ed mno\u017estv\u00ed m\u016f\u017ee zv\u00fd\u0161it v\u00e1\u0161 celkov\u00fd denn\u00ed kalorick\u00fd p\u0159\u00edjem&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tipy, jak si vychutnat kombuchu<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>s ledem a pl\u00e1tkem citronu nebo limetky<\/strong> \u2013 ide\u00e1ln\u00ed letn\u00ed n\u00e1poj<\/li>\n\n\n\n<li><strong>s \u010derstv\u00fdmi bylinkami<\/strong> \u2013 m\u00e1ta, medu\u0148ka nebo rozmar\u00fdn dodaj\u00ed kombu\u0161e aromatick\u00fd twist<\/li>\n\n\n\n<li><strong>jako z\u00e1klad pro mocktaily<\/strong> \u2013 v\u00fdborn\u011b funguje v kombinaci s \u010derstv\u00fdm ovocem, ovocn\u00fdmi \u0161\u0165\u00e1vami nebo sodou<\/li>\n\n\n\n<li><strong>\u0159ed\u011bn\u00e1 perlivou vodou<\/strong> \u2013 pokud je na v\u00e1s chu\u0165 kombuchy p\u0159\u00edli\u0161 v\u00fdrazn\u00e1, klidn\u011b ji zjemn\u011bte \u010distou vodou<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/07\/kombucha-5-1124x751.jpg\" alt=\"Kombucha recepty\" class=\"wp-image-735097\" title=\"Kombucha recepty\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/kombucha-5-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/kombucha-5-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/kombucha-5-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/kombucha-5-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Domaci_vs_kupovana_kombucha_Ktera_je_lepsi\"><\/span>Dom\u00e1c\u00ed vs. kupovan\u00e1 kombucha: Kter\u00e1 je lep\u0161\u00ed?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dom\u00e1c\u00ed kombucha v\u00e1m umo\u017en\u00ed m\u00edt plnou kontrolu nad slo\u017een\u00edm i chut\u00ed, ale vy\u017eaduje pe\u010dlivou hygienu, jinak hroz\u00ed kontaminace. Kupovan\u00e9 kombuchy jsou bezpe\u010dn\u011bj\u0161\u00ed a pohodln\u00e9, p\u0159i\u010dem\u017e n\u011bkter\u00e9 z nich nejsou pasterizovan\u00e9 a d\u00edky \u0161etrn\u00e9mu tepeln\u00e9mu o\u0161et\u0159en\u00ed si zachov\u00e1vaj\u00ed \u017eiv\u00e9 kultury. V\u017edy je proto d\u016fle\u017eit\u00e9 sledovat slo\u017een\u00ed a \u010d\u00edst etiketu konkr\u00e9tn\u00edho v\u00fdrobku. <strong>Nejlep\u0161\u00ed kombucha je nepasterizovan\u00e1, s n\u00edzk\u00fdm obsahem cukru a \u017eiv\u00fdmi probiotick\u00fdmi kulturami.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kombucha je fermentovan\u00fd \u010dajov\u00fd n\u00e1poj s dlouhou histori\u00ed, kter\u00fd obsahuje <strong>probiotick\u00e9 kultury, organick\u00e9 kyseliny <\/strong>a <strong>antioxidanty. <\/strong>I p\u0159esto, \u017ee nejde o z\u00e1zra\u010dn\u00fd elix\u00edr nesmrtelnosti, jak si mysleli st\u0159edov\u011bc\u00ed \u010c\u00ed\u0148an\u00e9, studie nazna\u010duj\u00ed \u0159adu p\u0159\u00ednos\u016f. Prosp\u011b\u0161n\u00e1 m\u016f\u017ee b\u00fdt nap\u0159\u00edklad pro tr\u00e1ven\u00ed, imunitu, detoxikaci, regulaci krevn\u00edho cukru i t\u011blesn\u00e9 hmotnosti. Nav\u00edc zpest\u0159\u00ed pitn\u00fd re\u017eim a m\u016f\u017ee b\u00fdt skv\u011bl\u00fdm dopl\u0148kem pestr\u00e9 stravy a zdrav\u00e9ho \u017eivotn\u00edho stylu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dozv\u011bd\u011bli jste se nov\u00e9, zaj\u00edmav\u00e9 informace o kombu\u0161e? Pokud ano, sd\u00edlejte tento \u010dl\u00e1nek i mezi va\u0161imi p\u0159\u00e1teli, kter\u00e9 jist\u011b tak\u00e9 podlehnou kouzlu tohoto funk\u010dn\u00edho n\u00e1poje.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/probiotics-and-digestive-enzymes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProbiotics and Digestive Enzymes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Co je to kombucha, jak chutn\u00e1 a pro\u010d je tolik popul\u00e1rn\u00ed? V tomto \u010dl\u00e1nku najdete p\u0159ehled zdravotn\u00edch \u00fa\u010dink\u016f, benefity potvrzen\u00e9 studiemi i doporu\u010den\u00ed, jak ji bezpe\u010dn\u011b p\u00edt a za\u0159adit do j\u00eddeln\u00ed\u010dku.<\/p>\n","protected":false},"author":129,"featured_media":734940,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6669,7353,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-734921","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-jidelnicek","9":"tag-strava-cs","10":"tag-zdravi","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kombucha dob\u00fdv\u00e1 sv\u011bt: M\u00f3dn\u00ed trend, nebo funk\u010dn\u00ed n\u00e1poj pln\u00fd benefit\u016f? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Co je to kombucha n\u00e1poj a scoby houba? Jak\u00e9 m\u00e1 kombucha benefity a mo\u017en\u00e9 negativn\u00ed \u00fa\u010dinky, vhodn\u00e9 d\u00e1vkov\u00e1n\u00ed a z \u010deho se vyr\u00e1b\u00ed? Kdo by nem\u011bl p\u00edt kombuchu?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kombucha dob\u00fdv\u00e1 sv\u011bt: M\u00f3dn\u00ed trend, nebo funk\u010dn\u00ed n\u00e1poj pln\u00fd benefit\u016f? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Co je to kombucha n\u00e1poj a scoby houba? Jak\u00e9 m\u00e1 kombucha benefity a mo\u017en\u00e9 negativn\u00ed \u00fa\u010dinky, vhodn\u00e9 d\u00e1vkov\u00e1n\u00ed a z \u010deho se vyr\u00e1b\u00ed? Kdo by nem\u011bl p\u00edt kombuchu?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-28T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-30T19:01:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/07\/Kopie-navrhu-UA-FB-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"Kombucha dob\u00fdv\u00e1 sv\u011bt: M\u00f3dn\u00ed trend, nebo funk\u010dn\u00ed n\u00e1poj pln\u00fd benefit\u016f?\",\"datePublished\":\"2025-07-28T08:00:00+00:00\",\"dateModified\":\"2025-07-30T19:01:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/\"},\"wordCount\":3359,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Kopie-navrhu-UA-FB-.png\",\"keywords\":[\"j\u00eddeln\u00ed\u010dek\",\"strava\",\"zdrav\u00ed\",\"zdrav\u00fd \u017eivotn\u00ed styl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/\",\"name\":\"Kombucha dob\u00fdv\u00e1 sv\u011bt: M\u00f3dn\u00ed trend, nebo funk\u010dn\u00ed n\u00e1poj pln\u00fd benefit\u016f? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Kopie-navrhu-UA-FB-.png\",\"datePublished\":\"2025-07-28T08:00:00+00:00\",\"dateModified\":\"2025-07-30T19:01:26+00:00\",\"description\":\"Co je to kombucha n\u00e1poj a scoby houba? Jak\u00e9 m\u00e1 kombucha benefity a mo\u017en\u00e9 negativn\u00ed \u00fa\u010dinky, vhodn\u00e9 d\u00e1vkov\u00e1n\u00ed a z \u010deho se vyr\u00e1b\u00ed? Kdo by nem\u011bl p\u00edt kombuchu?\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Kopie-navrhu-UA-FB-.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Kopie-navrhu-UA-FB-.png\",\"width\":1200,\"height\":628,\"caption\":\"Kombucha dob\u00fdv\u00e1 sv\u011bt: M\u00f3dn\u00ed trend, nebo funk\u010dn\u00ed n\u00e1poj pln\u00fd benefit\u016f?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kombucha dob\u00fdv\u00e1 sv\u011bt: M\u00f3dn\u00ed trend, nebo funk\u010dn\u00ed n\u00e1poj pln\u00fd benefit\u016f?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\",\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"caption\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\"},\"description\":\"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kombucha dob\u00fdv\u00e1 sv\u011bt: M\u00f3dn\u00ed trend, nebo funk\u010dn\u00ed n\u00e1poj pln\u00fd benefit\u016f? - GymBeam Blog","description":"Co je to kombucha n\u00e1poj a scoby houba? Jak\u00e9 m\u00e1 kombucha benefity a mo\u017en\u00e9 negativn\u00ed \u00fa\u010dinky, vhodn\u00e9 d\u00e1vkov\u00e1n\u00ed a z \u010deho se vyr\u00e1b\u00ed? Kdo by nem\u011bl p\u00edt kombuchu?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/","og_type":"article","og_title":"Kombucha dob\u00fdv\u00e1 sv\u011bt: M\u00f3dn\u00ed trend, nebo funk\u010dn\u00ed n\u00e1poj pln\u00fd benefit\u016f? - GymBeam Blog","og_description":"Co je to kombucha n\u00e1poj a scoby houba? Jak\u00e9 m\u00e1 kombucha benefity a mo\u017en\u00e9 negativn\u00ed \u00fa\u010dinky, vhodn\u00e9 d\u00e1vkov\u00e1n\u00ed a z \u010deho se vyr\u00e1b\u00ed? Kdo by nem\u011bl p\u00edt kombuchu?","og_url":"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/","og_site_name":"GymBeam Blog","article_published_time":"2025-07-28T08:00:00+00:00","article_modified_time":"2025-07-30T19:01:26+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/07\/Kopie-navrhu-UA-FB-.png","type":"image\/png"}],"author":"Mark\u00e9ta Tesa\u0159ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mark\u00e9ta Tesa\u0159ov\u00e1","Estimated reading time":"17 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/"},"author":{"name":"Mark\u00e9ta Tesa\u0159ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e"},"headline":"Kombucha dob\u00fdv\u00e1 sv\u011bt: M\u00f3dn\u00ed trend, nebo funk\u010dn\u00ed n\u00e1poj pln\u00fd benefit\u016f?","datePublished":"2025-07-28T08:00:00+00:00","dateModified":"2025-07-30T19:01:26+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/"},"wordCount":3359,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Kopie-navrhu-UA-FB-.png","keywords":["j\u00eddeln\u00ed\u010dek","strava","zdrav\u00ed","zdrav\u00fd \u017eivotn\u00ed styl"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00ed styl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/","url":"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/","name":"Kombucha dob\u00fdv\u00e1 sv\u011bt: M\u00f3dn\u00ed trend, nebo funk\u010dn\u00ed n\u00e1poj pln\u00fd benefit\u016f? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Kopie-navrhu-UA-FB-.png","datePublished":"2025-07-28T08:00:00+00:00","dateModified":"2025-07-30T19:01:26+00:00","description":"Co je to kombucha n\u00e1poj a scoby houba? Jak\u00e9 m\u00e1 kombucha benefity a mo\u017en\u00e9 negativn\u00ed \u00fa\u010dinky, vhodn\u00e9 d\u00e1vkov\u00e1n\u00ed a z \u010deho se vyr\u00e1b\u00ed? Kdo by nem\u011bl p\u00edt kombuchu?","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Kopie-navrhu-UA-FB-.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Kopie-navrhu-UA-FB-.png","width":1200,"height":628,"caption":"Kombucha dob\u00fdv\u00e1 sv\u011bt: M\u00f3dn\u00ed trend, nebo funk\u010dn\u00ed n\u00e1poj pln\u00fd benefit\u016f?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/kombucha-dobyva-svet-modni-trend-nebo-funkcni-napoj-plny-benefitu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Kombucha dob\u00fdv\u00e1 sv\u011bt: M\u00f3dn\u00ed trend, nebo funk\u010dn\u00ed n\u00e1poj pln\u00fd benefit\u016f?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e","name":"Mark\u00e9ta Tesa\u0159ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","contentUrl":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","caption":"Mark\u00e9ta Tesa\u0159ov\u00e1"},"description":"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/734921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=734921"}],"version-history":[{"count":16,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/734921\/revisions"}],"predecessor-version":[{"id":735153,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/734921\/revisions\/735153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/734940"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=734921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=734921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=734921"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=734921"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=734921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}