{"id":734838,"date":"2025-08-04T10:00:00","date_gmt":"2025-08-04T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=734838"},"modified":"2025-07-31T09:34:04","modified_gmt":"2025-07-31T07:34:04","slug":"jedalnicek-v-tehotenstve-ktorym-potravinam-sa-vyhnut-a-ako-bojovat-s-nevolnostou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/jedalnicek-v-tehotenstve-ktorym-potravinam-sa-vyhnut-a-ako-bojovat-s-nevolnostou\/","title":{"rendered":"Jed\u00e1lni\u010dek v tehotenstve: Ktor\u00fdm potravin\u00e1m sa vyhn\u00fa\u0165 a ako bojova\u0165 s nevo\u013enos\u0165ou\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/jedalnicek-v-tehotenstve-ktorym-potravinam-sa-vyhnut-a-ako-bojovat-s-nevolnostou\/#Ako_vyzera_bezpecny_jedalnicek_pre_tehotnu_zenu\" title=\"Ako vyzer\u00e1 bezpe\u010dn\u00fd jed\u00e1lni\u010dek pre tehotn\u00fa \u017eenu?&nbsp;\">Ako vyzer\u00e1 bezpe\u010dn\u00fd jed\u00e1lni\u010dek pre tehotn\u00fa \u017eenu?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/jedalnicek-v-tehotenstve-ktorym-potravinam-sa-vyhnut-a-ako-bojovat-s-nevolnostou\/#Ako_sa_vyhnut_tazkym_kovom\" title=\"Ako sa vyhn\u00fa\u0165 \u0165a\u017ek\u00fdm kovom?&nbsp;\">Ako sa vyhn\u00fa\u0165 \u0165a\u017ek\u00fdm kovom?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/jedalnicek-v-tehotenstve-ktorym-potravinam-sa-vyhnut-a-ako-bojovat-s-nevolnostou\/#Ako_sa_vyhnut_salmoneloze_a_listerioze\" title=\"Ako sa vyhn\u00fa\u0165 salmonel\u00f3ze a listeri\u00f3ze?\">Ako sa vyhn\u00fa\u0165 salmonel\u00f3ze a listeri\u00f3ze?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/jedalnicek-v-tehotenstve-ktorym-potravinam-sa-vyhnut-a-ako-bojovat-s-nevolnostou\/#Preco_si_dat_pozor_na_nadmerny_prijem_vitaminu_A\" title=\"Pre\u010do si da\u0165 pozor na nadmern\u00fd pr\u00edjem vitam\u00ednu A?\">Pre\u010do si da\u0165 pozor na nadmern\u00fd pr\u00edjem vitam\u00ednu A?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/jedalnicek-v-tehotenstve-ktorym-potravinam-sa-vyhnut-a-ako-bojovat-s-nevolnostou\/#Ktore_potraviny_su_v_tehotenstve_rizikove_a_co_nejest_v_tehotenstve\" title=\"Ktor\u00e9 potraviny s\u00fa v tehotenstve rizikov\u00e9 a \u010do nejes\u0165 v tehotenstve?&nbsp;\">Ktor\u00e9 potraviny s\u00fa v tehotenstve rizikov\u00e9 a \u010do nejes\u0165 v tehotenstve?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/jedalnicek-v-tehotenstve-ktorym-potravinam-sa-vyhnut-a-ako-bojovat-s-nevolnostou\/#Pitny_rezim_v_tehotenstve\" title=\"Pitn\u00fd re\u017eim v tehotenstve\">Pitn\u00fd re\u017eim v tehotenstve<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/jedalnicek-v-tehotenstve-ktorym-potravinam-sa-vyhnut-a-ako-bojovat-s-nevolnostou\/#Je_v_tehotenstve_dovolena_kava\" title=\"Je v tehotenstve dovolen\u00e1 k\u00e1va?\">Je v tehotenstve dovolen\u00e1 k\u00e1va?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/jedalnicek-v-tehotenstve-ktorym-potravinam-sa-vyhnut-a-ako-bojovat-s-nevolnostou\/#Je_v_tehotenstve_povoleny_alkohol\" title=\"Je v tehotenstve povolen\u00fd alkohol?&nbsp;\">Je v tehotenstve povolen\u00fd alkohol?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/jedalnicek-v-tehotenstve-ktorym-potravinam-sa-vyhnut-a-ako-bojovat-s-nevolnostou\/#Najcastejsie_tazkosti_v_tehotenstve_a_ako_ich_riesit_vyzivou\" title=\"Naj\u010dastej\u0161ie \u0165a\u017ekosti v tehotenstve a ako ich rie\u0161i\u0165 v\u00fd\u017eivou\">Naj\u010dastej\u0161ie \u0165a\u017ekosti v tehotenstve a ako ich rie\u0161i\u0165 v\u00fd\u017eivou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/jedalnicek-v-tehotenstve-ktorym-potravinam-sa-vyhnut-a-ako-bojovat-s-nevolnostou\/#Co_je_tehotenska_cukrovka_a_ako_pri_nej_moze_pomoct_strava\" title=\"\u010co je tehotensk\u00e1 cukrovka a ako pri nej m\u00f4\u017ee pom\u00f4c\u0165 strava?\">\u010co je tehotensk\u00e1 cukrovka a ako pri nej m\u00f4\u017ee pom\u00f4c\u0165 strava?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/jedalnicek-v-tehotenstve-ktorym-potravinam-sa-vyhnut-a-ako-bojovat-s-nevolnostou\/#Mala_by_tehotna_zena_cvicit\" title=\"Mala by tehotn\u00e1 \u017eena cvi\u010di\u0165?\">Mala by tehotn\u00e1 \u017eena cvi\u010di\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/jedalnicek-v-tehotenstve-ktorym-potravinam-sa-vyhnut-a-ako-bojovat-s-nevolnostou\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Tehotensk\u00fd jed\u00e1lni\u010dek m\u00e1 poves\u0165 pln\u00fa z\u00e1kazov. Z ka\u017edej strany po\u010du\u0165, \u010do v\u0161etko by sa <strong>nemalo jes\u0165, <\/strong>\u010do je <strong>rizikov\u00e9 <\/strong>a \u010domu sa rad\u0161ej<strong> obl\u00fakom vyhn\u00fa\u0165.<\/strong> Mnoh\u00e9 \u017eeny tak maj\u00fa pocit, \u017ee sa po\u010das tehotenstva musia vzda\u0165 polovice potrav\u00edn, ktor\u00e9 be\u017ene milovali, len aby ni\u010d neohrozilo die\u0165a. K tomu sa prid\u00e1vaj\u00fa typick\u00e9 \u0165a\u017ekosti ako <strong>nevo\u013enos\u0165, z\u00e1pcha, p\u00e1lenie z\u00e1hy<\/strong> \u010di <strong>cukrovka,<\/strong> ktor\u00e9 robia v\u00fd\u017eivu e\u0161te v\u00e4\u010d\u0161ou v\u00fdzvou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A hoci za t\u00fdmito odpor\u00fa\u010daniami \u010dasto stoj\u00ed kus pravdy, nie je d\u00f4vod sa b\u00e1\u0165. \u010cl\u00e1nok v\u00e1s nau\u010d\u00ed nieko\u013eko <strong>jasn\u00fdch pravidiel, <\/strong>v\u010faka ktor\u00fdm zostane strava nielen bezpe\u010dn\u00e1, ale aj pestr\u00e1 a chutn\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak chcete vedie\u0165 aj to, \u010di potrebujete jes\u0165 za dvoch alebo \u010di sa b\u00e1\u0165 priberania v tehotenstve, nevynechajte \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/vyziva-v-tehotenstve-co-jest-kedy-chudnut-a-kolko-je-zdrave-pribrat\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>V\u00fd\u017eiva v tehotenstve: \u010do jes\u0165, kedy chudn\u00fa\u0165 a ko\u013eko je zdrav\u00e9 pribra\u0165?<\/strong><\/a><strong>&nbsp;<\/strong><\/li>\n\n\n\n<li>K\u013e\u00fa\u010dov\u00fdmi vitam\u00ednmi a miner\u00e1lnymi l\u00e1tkami v\u00e1s zase prevedie \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/8-najdolezitejsich-zivin-v-tehotenstve-co-potrebujete-kolko-a-kedy-ich-doplnit\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>8 najd\u00f4le\u017eitej\u0161\u00edch \u017eiv\u00edn v tehotenstve: \u010do potrebujete, ko\u013eko a kedy ich doplni\u0165.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_vyzera_bezpecny_jedalnicek_pre_tehotnu_zenu\"><\/span>Ako vyzer\u00e1 bezpe\u010dn\u00fd jed\u00e1lni\u010dek pre tehotn\u00fa \u017eenu?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fd\u017eiva v tehotenstve nie je len o <strong>spr\u00e1vnych potravin\u00e1ch<\/strong> a<strong> \u017eivin\u00e1ch,<\/strong> ale aj o bezpe\u010dnosti jedla pre mamu a die\u0165a. Najm\u00e4 \u010do sa t\u00fdka <strong>rizikov\u00fdch l\u00e1tok<\/strong> a<strong> mikroorganizmov. <\/strong>Je d\u00f4le\u017eit\u00e9 ma\u0165 pod kontrolou napr\u00edklad pr\u00edjem <strong>\u0165a\u017ek\u00fdch kovov<\/strong> a zabr\u00e1ni\u0165 kontamin\u00e1cii potrav\u00edn <strong>\u0161kodliv\u00fdmi bakt\u00e9riami. <\/strong>Tie toti\u017e m\u00f4\u017eu v tehotenstve ohrozi\u0165 v\u00fdvoj plodu. Bezpe\u010dnos\u0165 stravy si preto zasl\u00fa\u017ei zvl\u00e1\u0161tnu pozornos\u0165.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large has-mobile-text-align-center\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/07\/iStock-1312107681-1124x749.jpg\" alt=\"Zdrav\u00fd jed\u00e1lni\u010dek v tehotenstve\" class=\"wp-image-734874\" title=\"Zdrav\u00fd jed\u00e1lni\u010dek v tehotenstve\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1312107681-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1312107681-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1312107681-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1312107681-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_vyhnut_tazkym_kovom\"><\/span>Ako sa vyhn\u00fa\u0165 \u0165a\u017ek\u00fdm kovom?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jednou z l\u00e1tok, ktor\u00fdm sa v tehotenstve oplat\u00ed venova\u0165 zv\u00fd\u0161en\u00fa pozornos\u0165, je <strong>ortu\u0165.<\/strong> Jej vysok\u00fd pr\u00edjem m\u00f4\u017ee ma\u0165 toti\u017e negat\u00edvny vplyv na<strong> neurologick\u00fd v\u00fdvoj plodu. <\/strong>Najviac ortuti sa nach\u00e1dza vo <strong>ve\u013ek\u00fdch morsk\u00fdch pred\u00e1torsk\u00fdch ryb\u00e1ch,<\/strong> ke\u010f\u017ee \u017eij\u00fa dlh\u0161ie a po\u010das \u017eivota v sebe stihn\u00fa nahromadi\u0165 vy\u0161\u0161ie mno\u017estv\u00e1 tohto \u0165a\u017ek\u00e9ho kovu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ryby s najvy\u0161\u0161\u00edm obsahom ortuti<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u017eralok<\/li>\n\n\n\n<li>me\u010d\u00fa\u0148<\/li>\n\n\n\n<li>marlin<\/li>\n\n\n\n<li>makrela kr\u00e1\u013eovsk\u00e1<\/li>\n\n\n\n<li>tuniak ve\u013ekook\u00fd a modroplutv\u00fd<\/li>\n\n\n\n<li>\u0161\u0165uka <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Okrem t\u00fdchto druhov r\u00fdb s\u00fa v\u0161etky ostatn\u00e9 v tehotenstve povolen\u00e9. Nemus\u00edte sa vzd\u00e1va\u0165 <a href=\"https:\/\/gymbeam.sk\/losos-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lososa<\/strong><\/a><strong>, pstruha<\/strong> ani<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/sardinky-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sardiniek<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00f4\u017ee jes\u0165 tehotn\u00e1 \u017eena tuniaka?<\/h3>\n\n\n\n<p>Odpove\u010f znie \u00e1no, ale bu\u010fte opatrn\u00e1 s v\u00fdberom. Niektor\u00e9 druhy, konkr\u00e9tne<strong> tuniak ve\u013ekook\u00fd <\/strong>a<strong> tuniak modroplutv\u00fd, <\/strong>s\u00fa kv\u00f4li vysokej hladine ortuti <strong>nevhodn\u00e9.<\/strong> Ale v tomto pr\u00edpade m\u00e1me aj bezpe\u010dn\u00fa vo\u013ebu \u2013 <strong>men\u0161ie druhy,<\/strong> ako je napr\u00edklad <strong>tuniak pruhovan\u00fd<\/strong> (<em>Katsuwonus pelamis<\/em>). Ten sa be\u017ene pou\u017e\u00edva aj v <a href=\"https:\/\/gymbeam.sk\/tuniak-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>konzerv\u00e1ch<\/strong><\/a><strong>. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7,17]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f\u017ee ortu\u0165, aj ke\u010f v ove\u013ea ni\u017e\u0161om mno\u017estve, sa m\u00f4\u017ee nach\u00e1dza\u0165 aj v men\u0161\u00edch druhoch r\u00fdb, v tehotenstve by ste sa mali dr\u017ea\u0165 odpor\u00fa\u010dan\u00ed. Ide\u00e1lne je<strong> konzumova\u0165 povolen\u00e9 tu\u010dn\u00e9 morsk\u00e9 ryby dvakr\u00e1t t\u00fd\u017edenne<\/strong> &#8211; tak pred\u00eddete nezdrav\u00e9mu pr\u00edjmu ortuti a z\u00e1rove\u0148 si doprajete v\u0161etky esenci\u00e1lne \u017eiviny, ktor\u00e9 ryby pon\u00fakaj\u00fa. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large has-mobile-text-align-center\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/07\/fghjklo-1124x749.jpg\" alt=\"Tuniak v tehotenstve\" class=\"wp-image-734891\" title=\"Tuniak v tehotenstve\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/fghjklo-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/fghjklo-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/fghjklo-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/fghjklo-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_vyhnut_salmoneloze_a_listerioze\"><\/span>Ako sa vyhn\u00fa\u0165 salmonel\u00f3ze a listeri\u00f3ze?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Salmonel\u00f3za<\/h3>\n\n\n\n<p>Salmonel\u00f3zu sp\u00f4sobuje bakt\u00e9ria <em>Salmonella enterica<\/em>, ktor\u00e1 vyvol\u00e1va <strong>\u010drevn\u00fa infekciu <\/strong>sprev\u00e1dzan\u00fa <strong>hna\u010dkami, zvracan\u00edm <\/strong>a <strong>hor\u00fa\u010dkami. <\/strong>Hoci neohrozuje priamo plod, m\u00f4\u017ee vies\u0165 k <strong>dehydrat\u00e1cii <\/strong>a ve\u013ek\u00e9mu <strong>vy\u010derpaniu organizmu matky, <\/strong>\u010do \u010falej m\u00f4\u017ee sp\u00f4sobi\u0165 komplik\u00e1cie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako predch\u00e1dza\u0165 salmonel\u00f3ze?&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>potraviny d\u00f4sledne tepelne upravujte<\/li>\n\n\n\n<li>vyh\u00fdbajte sa surov\u00fdm potravin\u00e1m&nbsp;<\/li>\n\n\n\n<li>um\u00fdvajte si ruky po pr\u00e1ci so surov\u00fdmi potravinami&nbsp;<\/li>\n\n\n\n<li>skladujte surov\u00e9 m\u00e4so oddelene od uvaren\u00e9ho jedla&nbsp;<\/li>\n\n\n\n<li>na surov\u00e9 potraviny pou\u017e\u00edvajte in\u00e9 kuchynsk\u00e9 vybavenie (najm\u00e4 dosky na kr\u00e1janie) ne\u017e na tepelne spracovan\u00e9&nbsp;<\/li>\n\n\n\n<li>d\u00f4kladne um\u00fdvajte zeleninu a ovocie <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3,15]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00fdm potravin\u00e1m sa vyh\u00fdba\u0165?&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>surov\u00e9 a nedostato\u010dne tepelne upraven\u00e9 m\u00e4so<\/li>\n\n\n\n<li>nepasterizovan\u00e9 mlieko a mlie\u010dne v\u00fdrobky<\/li>\n\n\n\n<li>surov\u00e9 alebo m\u00e1lo tepelne spracovan\u00e9 vajcia<\/li>\n\n\n\n<li>surov\u00e9 ryby a morsk\u00e9 plody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Listeri\u00f3za<\/h3>\n\n\n\n<p>Listeri\u00f3za je tie\u017e bakteri\u00e1lna infekcia, sp\u00f4soben\u00e1 bakt\u00e9riou <em>Listeria monocytogenes<\/em>. V be\u017enej popul\u00e1cii m\u00e1 \u010dasto mierny priebeh, no v tehotenstve m\u00f4\u017ee ma\u0165 v\u00e1\u017ene n\u00e1sledky. M\u00f4\u017ee vies\u0165 k <strong>po\u0161kodeniu nervovej s\u00fastavy plodu, pred\u010dasn\u00e9mu p\u00f4rodu<\/strong> a dokonca aj k<strong> potratu. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako predch\u00e1dza\u0165 listeri\u00f3ze?&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vyh\u00fdbajte sa rizikov\u00fdm potravin\u00e1m&nbsp;<\/li>\n\n\n\n<li>d\u00f4kladne ohrievajte ready-to-eat jedl\u00e1 <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00fdm potravin\u00e1m sa vyh\u00fdba\u0165?&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nepasterizovan\u00e9 mlie\u010dne v\u00fdrobky<\/li>\n\n\n\n<li>m\u00e4kk\u00e9 syry, ako je camembert, syry s ples\u0148ou vo vn\u00fatri alebo napr\u00edklad bryndza z nepasterizovan\u00e9ho mlieka&nbsp;<\/li>\n\n\n\n<li>surov\u00e9 alebo nedostato\u010dne tepelne upraven\u00e9 m\u00e4so<\/li>\n\n\n\n<li>m\u00e4sov\u00e9 v\u00fdrobky kupovan\u00e9 pri pulte s lah\u00f4dkami<\/li>\n\n\n\n<li>\u00fadeniny<\/li>\n\n\n\n<li>pa\u0161t\u00e9ty<\/li>\n\n\n\n<li>hotov\u00e9 jedl\u00e1, ktor\u00e9 sa pred konzum\u00e1ciou nezohrievaj\u00fa<\/li>\n\n\n\n<li>potraviny, ktor\u00e9 s\u00fa dlho otvoren\u00e9 a skladovan\u00e9<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"31256,34207,36004,36685,49282,72604\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_si_dat_pozor_na_nadmerny_prijem_vitaminu_A\"><\/span>Pre\u010do si da\u0165 pozor na nadmern\u00fd pr\u00edjem vitam\u00ednu A?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vitam\u00edn A je s\u00edce d\u00f4le\u017eit\u00fd pre v\u00fdvoj <strong>zraku,<\/strong> <strong>poko\u017eky <\/strong>a <strong>imunitn\u00e9ho syst\u00e9mu<\/strong> die\u0165a\u0165a, no v nadmernom mno\u017estve m\u00f4\u017ee by\u0165<strong> \u0161kodliv\u00fd. <\/strong>Pr\u00edli\u0161 vysok\u00fd pr\u00edjem vo forme <strong>retinolu, <\/strong>teda \u017eivo\u010d\u00ed\u0161neho vitam\u00ednu A, m\u00f4\u017ee zv\u00fd\u0161i\u0165 riziko <strong>v\u00fdvojov\u00fdch por\u00fach plodu,<\/strong> najm\u00e4 v <strong>prvom trimestri.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rizikov\u00e9 s\u00fa hlavne potraviny ako <strong>pe\u010de\u0148 <\/strong>a<strong> pa\u0161t\u00e9ty,<\/strong> ktor\u00e9 obsahuj\u00fa ve\u013emi vysok\u00e9 d\u00e1vky retinolu. Tehotn\u00fdm \u017een\u00e1m sa preto odpor\u00fa\u010da tieto potraviny rad\u0161ej vynecha\u0165. Naopak, <strong>rastlinn\u00e9 zdroje vitam\u00ednu A <\/strong>vo forme <a href=\"https:\/\/gymbeam.sk\/beta-karoten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>beta-karot\u00e9nu<\/strong><\/a><strong> <\/strong>s\u00fa bezpe\u010dn\u00e9. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ktore_potraviny_su_v_tehotenstve_rizikove_a_co_nejest_v_tehotenstve\"><\/span>Ktor\u00e9 potraviny s\u00fa v tehotenstve rizikov\u00e9 a \u010do nejes\u0165 v tehotenstve?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Potraviny<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Riziko<strong style=\"font-size: 1rem;\">&nbsp;<\/strong><\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Odpor\u00fa\u010danie<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Ve\u013ek\u00e9 morsk\u00e9 ryby (\u017eralok, me\u010d\u00fa\u0148, marlin, makrela kr\u00e1\u013eovsk\u00e1, \u0161\u0165uka, tuniak ve\u013ekook\u00fd\/modroplutv\u00fd)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vysok\u00fd obsah ortuti<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vyh\u00fdbajte sa im \u00faplne<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Surov\u00e9 alebo nedostato\u010dne upraven\u00e9 m\u00e4so<\/td><td class=\"has-text-align-center\" data-align=\"center\">Riziko salmonel\u00f3zy a listeri\u00f3zy<\/td><td class=\"has-text-align-center\" data-align=\"center\">D\u00f4kladne tepelne upravova\u0165<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Nepasterizovan\u00e9 mlieko a mlie\u010dne v\u00fdrobky<\/td><td class=\"has-text-align-center\" data-align=\"center\">Riziko listeri\u00f3zy<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vyh\u00fdbajte sa im \u00faplne<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">M\u00e4kk\u00e9 syry s ples\u0148ou<\/td><td class=\"has-text-align-center\" data-align=\"center\">Riziko listeri\u00f3zy<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vyh\u00fdbajte sa im \u00faplne<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">M\u00e4sov\u00e9 v\u00fdrobky z lah\u00f4dkov\u00e9ho pultu, \u00fadeniny, pa\u0161t\u00e9ty<\/td><td class=\"has-text-align-center\" data-align=\"center\">Riziko listeri\u00f3zy<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vyh\u00fdbajte sa im alebo ich d\u00f4kladne tepelne upravte<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Hotov\u00e9 jedl\u00e1 bez n\u00e1sledn\u00e9ho ohriatia<\/td><td class=\"has-text-align-center\" data-align=\"center\">Riziko listeri\u00f3zy<\/td><td class=\"has-text-align-center\" data-align=\"center\">Pred konzum\u00e1ciou ich v\u017edy zohrejte<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vajcia \u2013 surov\u00e9 alebo nedostato\u010dne tepelne upraven\u00e9<\/td><td class=\"has-text-align-center\" data-align=\"center\">Riziko salmonel\u00f3zy<\/td><td class=\"has-text-align-center\" data-align=\"center\">Jedzte ich len dobre tepelne upraven\u00e9<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Surov\u00e9 ryby a morsk\u00e9 plody<\/td><td class=\"has-text-align-center\" data-align=\"center\">Riziko salmonel\u00f3zy a listeri\u00f3zy<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vyh\u00fdbajte sa im alebo ich konzumujte len dobre tepelne upraven\u00e9<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pe\u010de\u0148, pe\u010de\u0148ov\u00e9 v\u00fdrobky, doplnky v\u00fd\u017eivy s vysok\u00fdm obsahom vitam\u00ednu A<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vysok\u00fd obsah vitam\u00ednu A, riziko teratogenity<\/td><td class=\"has-text-align-center\" data-align=\"center\">V\u00fdrazne ich obmedzte alebo sa im vyh\u00fdbajte \u00faplne, doplnky konzultujte s lek\u00e1rom&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pitny_rezim_v_tehotenstve\"><\/span>Pitn\u00fd re\u017eim v tehotenstve<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vedeli ste, \u017ee po\u010das tehotenstva sa v tele \u017eeny zvy\u0161uje objem krvi a\u017e o 45 %? Ke\u010f\u017ee takmer polovicu tvor\u00ed voda, rastie aj potreba tekut\u00edn. Telo bud\u00facej mamy toti\u017e z\u00e1sobuje nielen seba, ale aj die\u0165a \u2013 a z\u00e1rove\u0148 produkuje <strong>plodov\u00fa vodu, <\/strong>ktor\u00e1 plod chr\u00e1ni a vy\u017eivuje. K tomu sa prid\u00e1vaj\u00fa<strong> hormon\u00e1lne zmeny, zr\u00fdchlen\u00fd metabolizmus<\/strong> a <strong>zv\u00fd\u0161en\u00e9 potenie<\/strong> \u010di <strong>\u010dinnos\u0165 obli\u010diek, <\/strong>\u010do s\u00fa v\u0161etko faktory, ktor\u00e9 ur\u00fdch\u013euj\u00fa stratu vody. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8,12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dostatok tekut\u00edn tak nie je len o zahnan\u00ed sm\u00e4du, ale pom\u00e1ha predch\u00e1dza\u0165 komplik\u00e1ci\u00e1m, ako je riziko <strong>preeklampsie, gesta\u010dn\u00fd diabetes<\/strong> \u010di <strong>pred\u010dasn\u00fd p\u00f4rod. <\/strong>Pravideln\u00fd pitn\u00fd re\u017eim je preto v tehotenstve k\u013e\u00fa\u010dov\u00fd. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ko\u013eko tekut\u00edn by mala vypi\u0165 tehotn\u00e1 \u017eena?<\/h3>\n\n\n\n<p>Odporu\u010di\u0165 konkr\u00e9tne, ko\u013eko by mala \u017eena po\u010das tehotenstva vypi\u0165, je celkom n\u00e1ro\u010dn\u00e9, lebo potreba tekut\u00edn sa odv\u00edja od viacer\u00fdch faktorov. Ide napr\u00edklad o <strong>klimatick\u00e9 podmienky, <\/strong>mno\u017estvo <strong>fyzickej aktivity, mieru potenia <\/strong>alebo <strong>zdravotn\u00fd stav. <\/strong>Dokonca z\u00e1le\u017e\u00ed aj na tom, ako sa \u017eena stravuje, preto\u017ee <strong>vodu z\u00edskavame aj z potrav\u00edn.&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pod\u013ea <strong>EFSA <\/strong>by mala tehotn\u00e1 \u017eena denne prija\u0165 minim\u00e1lne <strong>2300 ml tekut\u00edn, <\/strong>\u010do je<strong> o 300 ml viac<\/strong> ako pre netehotn\u00e9 \u017eeny. Tento pr\u00edjem zah\u0155\u0148a vodu z n\u00e1pojov aj potrav\u00edn. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[13]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>DACH <\/strong>odpor\u00fa\u010da denn\u00fd pr\u00edjem tekut\u00edn aspo\u0148 <strong>2700 ml. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 tekutiny vybera\u0165?<\/h3>\n\n\n\n<p>Samozrejme, najlep\u0161ou vo\u013ebou pre ka\u017edodenn\u00fd pitn\u00fd re\u017eim je<strong> \u010dist\u00e1 voda. <\/strong>Skvel\u00fdm doplnkom m\u00f4\u017eu by\u0165 aj <strong>nesladen\u00e9 ovocn\u00e9<\/strong> alebo niektor\u00e9 <strong>bylinn\u00e9 <\/strong><a href=\"https:\/\/gymbeam.sk\/caje\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010daje<\/strong><\/a><strong>.<\/strong> Naopak,<strong> sladen\u00e9 n\u00e1poje, d\u017e\u00fasy <\/strong>\u010di <strong>ochuten\u00e9 miner\u00e1lky<\/strong> s vysok\u00fdm obsahom cukru by mali zosta\u0165 sk\u00f4r v\u00fdnimkou ne\u017e pravidlom.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre\u010do pi\u0165 sladen\u00e9 n\u00e1poje len v\u00fdnimo\u010dne sa do\u010d\u00edtate v \u010dl\u00e1nku <strong><a href=\"https:\/\/gymbeam.sk\/blog\/kde-vsade-striehnu-tekute-kalorie-a-ako-vam-tieto-prazdne-kalorie-brania-v-chudnuti\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kde v\u0161ade striehnu tekut\u00e9 kal\u00f3rie, a ako v\u00e1m tieto pr\u00e1zdne kal\u00f3rie br\u00e1nia v chudnut\u00ed?<\/a>&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/08\/iStock-1389206450-1124x749.jpg\" alt=\"Pitn\u00fd re\u017eim v tehotenstve\" class=\"wp-image-735168\" title=\"Pitn\u00fd re\u017eim v tehotenstve\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1389206450-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1389206450-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1389206450-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1389206450-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00e9 bylinn\u00e9 \u010daje s\u00fa vhodn\u00e9?&nbsp;<\/h3>\n\n\n\n<p>Nie v\u0161etky bylinky s\u00fa po\u010das tehotenstva bezpe\u010dn\u00e9, no niektor\u00e9 druhy \u010dajov m\u00f4\u017eu by\u0165 pr\u00edjemn\u00fdm a prospe\u0161n\u00fdm doplnkom pitn\u00e9ho re\u017eimu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00e4tov\u00fd \u010daj<\/strong> je ob\u013e\u00faben\u00fd pri nafukovan\u00ed a zhor\u0161enom tr\u00e1ven\u00ed.<\/li>\n\n\n\n<li><strong>Harman\u010dekov\u00fd \u010daj <\/strong>patr\u00ed medzi najbezpe\u010dnej\u0161ie \u010daje pre tehotn\u00e9 \u017eeny. Aj on sa pou\u017e\u00edva pri tr\u00e1viacich \u0165a\u017ekostiach.&nbsp;<\/li>\n\n\n\n<li><strong>Z\u00e1zvorov\u00fd \u010daj<\/strong> je popul\u00e1rny pri rann\u00fdch nevo\u013enostiach.&nbsp;<\/li>\n\n\n\n<li><strong>Feniklov\u00fd \u010daj<\/strong> pom\u00e1ha proti nad\u00favaniu.&nbsp;<\/li>\n\n\n\n<li><strong>Malin\u00edkov\u00fd \u010daj <\/strong>sa \u010dasto pou\u017e\u00edva s cie\u013eom u\u013eah\u010di\u0165 p\u00f4rod. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aj ke\u010f tieto \u010daje maj\u00fa v tehotenstve pozit\u00edvne \u00fa\u010dinky, je treba ich pi\u0165 s mierou. Nadmern\u00e9 d\u00e1vky toti\u017e m\u00f4\u017eu pri niektor\u00fdch z nich \u0161kodi\u0165. Najlep\u0161ie je \u010daje strieda\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_v_tehotenstve_dovolena_kava\"><\/span>Je v tehotenstve dovolen\u00e1 k\u00e1va?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/brazilska-kava-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">K\u00e1va<\/a> v tehotenstve nemus\u00ed by\u0165 tabu a ur\u010dite sa jej nemus\u00edte vzd\u00e1va\u0165. Len ju treba pi\u0165 s mierou. Kontrolova\u0165 si jej vypit\u00e9 mno\u017estvo by ste mali kv\u00f4li obsahu kofe\u00ednu, preto\u017ee jeho nadmern\u00fd pr\u00edjem m\u00f4\u017ee vies\u0165 k <strong>ni\u017e\u0161ej p\u00f4rodnej hmotnosti die\u0165a\u0165a <\/strong>alebo <strong>spomalen\u00e9mu vn\u00fatromaternicov\u00e9mu rastu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>WHO aj EFSA odpor\u00fa\u010daj\u00fa neprekro\u010di\u0165 denn\u00fd pr\u00edjem <strong>200 mg kofe\u00ednu<\/strong>, \u010do zodpoved\u00e1 pribli\u017ene <strong>2 \u2013 3 \u0161\u00e1lkam espressa denne<\/strong>. Ale pozor, kofe\u00edn n\u00e1jdeme aj v <strong>kolov\u00fdch n\u00e1pojoch, \u010daji, energetick\u00fdch drinkoch <\/strong>a <strong>\u010dokol\u00e1de. <\/strong>Ke\u010f budete ma\u0165 na pam\u00e4ti v\u0161etky jeho zdroje, m\u00f4\u017eete si dopria\u0165 svoju <a href=\"https:\/\/gymbeam.sk\/brazilska-kava-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">d\u00e1vku kofe\u00ednu<\/a> aj v tehotenstve, pokojne ka\u017ed\u00fd de\u0148. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_v_tehotenstve_povoleny_alkohol\"><\/span>Je v tehotenstve povolen\u00fd alkohol?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Odpove\u010f odborn\u00edkov na t\u00fato ot\u00e1zku je jednozna\u010dn\u00e1 \u2013 po\u010das tehotenstva by sa mal alkohol <strong>\u00faplne vynecha\u0165.<\/strong> <strong>Neexistuje \u017eiadne bezpe\u010dn\u00e9 mno\u017estvo,<\/strong> ktor\u00e9 by nemohlo ohrozi\u0165 vyv\u00edjaj\u00faci sa plod. Aj mal\u00e9 d\u00e1vky alkoholu m\u00f4\u017eu zv\u00fd\u0161i\u0165 riziko tzv. <strong>fet\u00e1lneho alkoholov\u00e9ho syndr\u00f3mu, <\/strong>\u010do je s\u00fabor ment\u00e1lnych a telesn\u00fdch por\u00fach die\u0165a\u0165a sp\u00f4soben\u00fd alkoholom. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3,14]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najcastejsie_tazkosti_v_tehotenstve_a_ako_ich_riesit_vyzivou\"><\/span>Naj\u010dastej\u0161ie \u0165a\u017ekosti v tehotenstve a ako ich rie\u0161i\u0165 v\u00fd\u017eivou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tehotenstvo je pre telo ve\u013ekou z\u00e1\u0165a\u017eou. Prebiehaj\u00fa v \u0148om hormon\u00e1lne zmeny, rastie maternica a men\u00ed sa tr\u00e1venie, \u010do m\u00f4\u017ee sp\u00f4sobova\u0165 nepr\u00edjemnosti. K trom naj\u010dastej\u0161\u00edm si povieme, ako si s nimi poradi\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Z\u00e1pcha<\/h3>\n\n\n\n<p>Z\u00e1pchu v tehotenstve m\u00f4\u017ee sp\u00f4sobi\u0165 zv\u00fd\u0161en\u00e1 hladina horm\u00f3nu<strong> progester\u00f3nu,<\/strong> ktor\u00fd <strong>spoma\u013euje tr\u00e1venie. <\/strong>Tie\u017e sa vstreb\u00e1va viac vody z tr\u00e1viaceho traktu a v neskor\u0161\u00edch \u0161t\u00e1di\u00e1ch tehotenstva stav zhor\u0161uje aj samotn\u00e1 <strong>zv\u00e4\u010d\u0161en\u00e1 maternica,<\/strong> ktor\u00e1 tla\u010d\u00ed na \u010drev\u00e1. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co m\u00f4\u017ee pom\u00f4c\u0165 so z\u00e1pchou?&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vy\u0161\u0161\u00ed pr\u00edjem tekut\u00edn&nbsp;<\/li>\n\n\n\n<li>zv\u00fd\u0161en\u00fd pr\u00edjem <a href=\"https:\/\/gymbeam.sk\/vlaknina\" target=\"_blank\" rel=\"noreferrer noopener\">vl\u00e1kniny<\/a><\/li>\n\n\n\n<li>pravideln\u00fd pohyb&nbsp;<\/li>\n\n\n\n<li>\u0161etrn\u00e9 preh\u00e1\u0148adl\u00e1 (po konzult\u00e1ci\u00ed s lek\u00e1rom)<\/li>\n\n\n\n<li>u\u017e\u00edvanie probiot\u00edk<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Tehotensk\u00e1 nevo\u013enos\u0165 a zvracanie<\/h3>\n\n\n\n<p>Nevo\u013enos\u0165 a zvracanie s\u00fa<strong> naj\u010dastej\u0161ie \u0165a\u017ekosti po\u010das prv\u00e9ho trimestra<\/strong> a postihuj\u00fa a\u017e 70 \u2013 80\u202f% tehotn\u00fdch \u017eien. M\u00f4\u017eu za ne hormon\u00e1lne zmeny, ale aj zmeny v \u010duchu a tr\u00e1ven\u00ed. Nevo\u013enosti zvy\u010dajne ustupuj\u00fa po prvom trimestri. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co m\u00f4\u017ee pom\u00f4c\u0165 s nevo\u013enos\u0165ou a zvracan\u00edm?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010dastej\u0161ie men\u0161ie porcie jedla<\/li>\n\n\n\n<li>vyh\u00fdbanie sa siln\u00fdm pachom a jedl\u00e1m s v\u00fdraznou chu\u0165ou<\/li>\n\n\n\n<li>such\u00e9 potraviny (krekry, such\u00e9 pe\u010divo a pod.)<\/li>\n\n\n\n<li>z\u00e1zvor (vo forme \u010daju alebo doplnku)&nbsp;<\/li>\n\n\n\n<li>v z\u00e1va\u017enej\u0161\u00edch pr\u00edpadoch lieky na potla\u010denie zvracania (antiemetik\u00e1) po konzult\u00e1ci\u00ed s lek\u00e1rom <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. P\u00e1lenie z\u00e1hy<\/h3>\n\n\n\n<p>P\u00e1lenie z\u00e1hy, zn\u00e1me aj ako<strong> gastroezofage\u00e1lny reflux (GERD),<\/strong> postihuje a\u017e 80\u202f% tehotn\u00fdch \u017eien a jeho v\u00fdskyt sa zvy\u0161uje s <strong>postupuj\u00facim tehotenstvom.<\/strong> Medzi jeho pr\u00ed\u010diny patria hormon\u00e1lne zmeny, tlak rast\u00facej maternice na \u017eal\u00fadok a spomalen\u00e9 tr\u00e1venie. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co m\u00f4\u017ee pom\u00f4c\u0165 s p\u00e1len\u00edm z\u00e1hy?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jes\u0165 naposledy 2 \u2013 3 hodiny pred za\u013eahnut\u00edm do postele<\/li>\n\n\n\n<li>sp\u00e1nok s hlavou vyv\u00fd\u0161enou o 10 \u2013 15 cm<\/li>\n\n\n\n<li>le\u017eanie na \u013eavom boku<\/li>\n\n\n\n<li>vo\u013en\u00e9 oble\u010denie, ktor\u00e9 netla\u010d\u00ed na brucho<\/li>\n\n\n\n<li>men\u0161ie porcie \u010dastej\u0161ie po\u010das d\u0148a<\/li>\n\n\n\n<li>vyh\u00fdbanie sa korenist\u00fdm, mastn\u00fdm a kysl\u00fdm jedl\u00e1m&nbsp;<\/li>\n\n\n\n<li>obmedzenie k\u00e1vy, \u010dokol\u00e1dy a s\u00fdten\u00fdch n\u00e1pojov (v pr\u00edpade, \u017ee v\u00e1m nerobia dobre) <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1,3]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/08\/iStock-678716712-1124x750.jpg\" alt=\"Ako sa zbavi\u0165 tehotenskej nevo\u013enosti\" class=\"wp-image-735185\" title=\"Ako sa zbavi\u0165 tehotenskej nevo\u013enosti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-678716712-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-678716712-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-678716712-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-678716712-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_tehotenska_cukrovka_a_ako_pri_nej_moze_pomoct_strava\"><\/span>\u010co je tehotensk\u00e1 cukrovka a ako pri nej m\u00f4\u017ee pom\u00f4c\u0165 strava?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Tehotensk\u00e1 cukrovka (gesta\u010dn\u00fd diabetes) <\/strong>je <strong>porucha regul\u00e1cie hladiny cukru v krvi,<\/strong> ktor\u00e1 sa objavuje zvy\u010dajne <strong>medzi 24. a 28. t\u00fd\u017ed\u0148om tehotenstva. <\/strong>Ak sa nelie\u010di, m\u00f4\u017ee zv\u00fd\u0161i\u0165 riziko komplik\u00e1ci\u00ed pre matku aj die\u0165a, vr\u00e1tane nadmernej p\u00f4rodnej hmotnosti alebo <strong>pred\u010dasn\u00e9ho p\u00f4rodu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Dobrou spr\u00e1vou v\u0161ak je, \u017ee spr\u00e1vna v\u00fd\u017eiva zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu v jej zvl\u00e1dnut\u00ed. \u010co pom\u00e1ha?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pravidelnos\u0165 v stravovan\u00ed<\/li>\n\n\n\n<li>jed\u00e1lni\u010dek s n\u00edzkym glykemick\u00fdm indexom&nbsp;<\/li>\n\n\n\n<li>strava bohat\u00e1 na vl\u00e1kninu, komplexn\u00e9 sacharidy a kvalitn\u00e9 bielkoviny<\/li>\n\n\n\n<li>pravideln\u00fd pohyb <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mala_by_tehotna_zena_cvicit\"><\/span>Mala by tehotn\u00e1 \u017eena cvi\u010di\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Predstava, \u017ee tehotn\u00e1 \u017eena by mala cel\u00e9 mesiace oddychova\u0165 na gau\u010di, u\u017e d\u00e1vno neplat\u00ed. Pr\u00e1ve naopak, pohyb je jedn\u00fdm z najlep\u0161\u00edch darov, ktor\u00e9 m\u00f4\u017eete da\u0165 sebe aj die\u0165a\u0165u. Pravideln\u00e9 cvi\u010denie pom\u00e1ha udr\u017eiava\u0165 <strong>zdrav\u00fa hmotnos\u0165, zni\u017euje riziko tehotenskej cukrovky, preeklampsie, bolest\u00ed chrbta <\/strong>a navy\u0161e <strong>zlep\u0161uje sp\u00e1nok<\/strong> aj <strong>psychick\u00fa pohodu. <\/strong>Samozrejme, pokia\u013e tehotenstvo sprev\u00e1dzaj\u00fa zdravotn\u00e9 probl\u00e9my, pohyb sa tomu mus\u00ed prisp\u00f4sobi\u0165. Ke\u010f ste v\u0161ak zdrav\u00e1, tehotenstvo nie je v \u0161portovan\u00ed prek\u00e1\u017ekou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Typ <\/strong>a <strong>intenzita pohybu<\/strong> by sa v\u0161ak mali prisp\u00f4sobi\u0165 tomu, <strong>na \u010do bolo telo zvyknut\u00e9 pred tehotenstvom. <\/strong>\u017dena, ktor\u00e1 pravidelne cvi\u010dila a zdv\u00edhala \u010dinky, m\u00f4\u017ee s \u00fapravami \u010dasto pokra\u010dova\u0165 e\u0161te nieko\u013eko mesiacov po otehotnen\u00ed. Naopak, ak niekto s pohybom len za\u010d\u00edna, nie je ide\u00e1lny \u010das vrha\u0165 sa do n\u00e1ro\u010dn\u00fdch tr\u00e9ningov. <strong>Za\u010diato\u010dn\u00ed\u010dkam <\/strong>sa odpor\u00fa\u010daj\u00fa sk\u00f4r \u013eahk\u00e9 formy pohybu, ako je<strong> ch\u00f4dza, <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/8-benefitov-plavania-vdaka-ktorym-skocite-do-vody-este-dnes\/\"><strong>pl<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.sk\/blog\/8-benefitov-plavania-vdaka-ktorym-skocite-do-vody-este-dnes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e1<\/a><\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/8-benefitov-plavania-vdaka-ktorym-skocite-do-vody-este-dnes\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vanie<\/strong><\/a> alebo<strong> \u0161peci\u00e1lne cvi\u010denie pre tehotn\u00e9, <\/strong>ako tehotensk\u00e1 joga. Ka\u017ed\u00e1 aktivita by mala by\u0165 bezpe\u010dn\u00e1, pr\u00edjemn\u00e1 a ide\u00e1lne konzultovan\u00e1 s lek\u00e1rom. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/08\/iStock-1347936481-1124x749.jpg\" alt=\"Je zdrav\u00e9 cvi\u010di\u0165 v tehotenstve? \" class=\"wp-image-735202\" title=\"Je zdrav\u00e9 cvi\u010di\u0165 v tehotenstve? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1347936481-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1347936481-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1347936481-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/iStock-1347936481-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fd\u017eiva v tehotenstve nie je len o tom, <strong>\u010do prida\u0165, ale aj \u010domu sa rozumne vyhn\u00fa\u0165<\/strong>. Niektor\u00e9 potraviny m\u00f4\u017eu predstavova\u0165 riziko pre v\u00fdvoj plodu, ale na druhej strane sa netreba pr\u00edli\u0161 obmedzova\u0165. Sta\u010d\u00ed pozna\u0165 nieko\u013eko z\u00e1kladn\u00fdch pravidiel bezpe\u010dnosti. Je d\u00f4le\u017eit\u00e9 jedlo d\u00f4kladne <strong>tepelne upravi\u0165, <\/strong>vyh\u00fdba\u0165 sa<strong> surov\u00fdm pokrmom, <\/strong>vynecha\u0165 <strong>ryby s vysok\u00fdm obsahom ortuti <\/strong>a <strong>alkohol. <\/strong>Tak budete chr\u00e1ni\u0165 zdravie seba aj svojho die\u0165a\u0165a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e v\u00e1m tehotenstvo komplikuje <strong>nevo\u013enos\u0165 <\/strong>alebo <strong>tehotensk\u00e1 cukrovka, <\/strong>aj s nimi sa d\u00e1 poradi\u0165. Spr\u00e1vnym jed\u00e1lni\u010dkom ich m\u00f4\u017eete zmierni\u0165 a po chv\u00edli si zas u\u017e\u00edva\u0165 svoje ob\u013e\u00faben\u00e9 potraviny. Preto\u017ee st\u00e1le plat\u00ed, \u017ee <strong>jedlo by malo aj v tehotenstve zosta\u0165 rados\u0165ou<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te u\u017e kone\u010dne jasno v tom, ako vyzer\u00e1 spr\u00e1vny tehotensk\u00fd jed\u00e1lni\u010dek? Ak viete o niekom, kto by tie\u017e potreboval poradi\u0165, zdie\u013eajte s nimi tento \u010dl\u00e1nok.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tehotenstvo komplikuj\u00fa potravinov\u00e9 obmedzenia aj typick\u00e9 tr\u00e1viace probl\u00e9my. So spr\u00e1vnymi radami a tipmi si v\u0161ak s nimi \u013eahko porad\u00edte. Ktor\u00e9 potraviny s\u00fa rizikov\u00e9, ako si poradi\u0165 s p\u00e1len\u00edm z\u00e1hy, ale aj to, \u010di cvi\u010di\u0165 v tehotenstve, sa dozviete v \u010dl\u00e1nku. <\/p>\n","protected":false},"author":156,"featured_media":734839,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6055,6112,6069,6082],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-734838","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-strava","9":"tag-tehotenstvo","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jed\u00e1lni\u010dek v tehotenstve: Ktor\u00fdm potravin\u00e1m sa vyhn\u00fa\u0165 a ako bojova\u0165 s nevo\u013enos\u0165ou\u00a0 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ktor\u00e9 potraviny s\u00fa v tehotenstve rizikov\u00e9, ako sa vyhn\u00fa\u0165 ortuti, listeri\u00f3ze alebo vysok\u00fdm d\u00e1vkam vitam\u00ednu A. 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