{"id":734812,"date":"2025-07-30T10:17:34","date_gmt":"2025-07-30T08:17:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=734812"},"modified":"2025-07-30T10:17:59","modified_gmt":"2025-07-30T08:17:59","slug":"przepis-fitness-twarogowe-batoniki-w-czekoladzie","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/","title":{"rendered":"Przepis fitness: twarogowe batoniki w czekoladzie"},"content":{"rendered":"\n<p>Proteinowe batoniki twarogowe mo\u017cna kupi\u0107 prawie w ka\u017cdym sklepie. Ale co powiesz na zrobienie ich w domu z <strong>wysokiej jako\u015bci sk\u0142adnik\u00f3w<\/strong>, o smaku, kt\u00f3ry zachwyci wszystkich ju\u017c po pierwszym k\u0119sie? Po\u0142\u0105czenie twarogu, czekolady i posypki z liofilizowanych owoc\u00f3w tworzy idealn\u0105 harmoni\u0119 smak\u00f3w. Je\u015bli przygotujesz je latem, b\u0119d\u0105 doskona\u0142ym orze\u017awieniem w upalne dni.    <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g g\u0142adkiego twarogu bezt\u0142uszczowego<\/li>\n\n\n\n<li>200 g chudego twarogu ziarnistego<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">bia\u0142ka waniliowego<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">miodu<\/a><\/li>\n\n\n\n<li>kilka kropli <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">aromatu waniliowego<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do wyko\u0144czenia potrzebujemy: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g <a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gorzkiej czekolady<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">oleju kokosowego<\/a><\/li>\n\n\n\n<li>gar\u015b\u0107 <a href=\"https:\/\/gymbeam.pl\/mieszanka-liofilizowanych-owocow-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">liofilizowanych owoc\u00f3w<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172420.899.png\" alt=\"Przepis fitness: twaro\u017ckowe batoniki w czekoladzie - sk\u0142adniki\" class=\"wp-image-734704\" title=\"Przepis fitness: twaro\u017ckowe batoniki w czekoladzie - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172420.899.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172420.899-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"95053,48592,77941,9037,66829,28324,34501,82129\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie: <\/h3>\n\n\n\n<p>Po\u0142\u0105cz twar\u00f3g z <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>miodem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bia\u0142kiem<\/strong><\/a><strong> <\/strong>i dos\u0142\u00f3d\u017a<strong> <\/strong><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>aromatem<\/strong><\/a>. Zblenduj wszystko blenderem r\u0119cznym, a\u017c masa b\u0119dzie <strong>g\u0142adka i kremowa<\/strong>. Przygotuj prostok\u0105tn\u0105 form\u0119 do pieczenia i wy\u0142\u00f3\u017c j\u0105 papierem do pieczenia. Wlej przygotowan\u0105 <strong>mas\u0119 twarogow\u0105<\/strong> i w\u0142\u00f3\u017c do zamra\u017carki na co najmniej 4 godziny. Po wyj\u0119ciu pokr\u00f3j zamro\u017cony twar\u00f3g na batoniki (wysz\u0142o nam 10 sztuk) i zanurz ka\u017cdy w <strong>roztopionej <\/strong><a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>czekoladzie<\/strong><\/a> z <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olejem kokosowym<\/strong><\/a>. U\u0142\u00f3\u017c je na papierze do pieczenia i posyp pokruszonymi <a href=\"https:\/\/gymbeam.pl\/suszone-owoce\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>liofilizowanymi owocami<\/strong><\/a> <strong> <\/strong>(u\u017cyli\u015bmy truskawek). Niezjedzone batoniki przechowuj w zamra\u017carce i przed podaniem odstaw do temperatury pokojowej.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172543.018.png\" alt=\"Twaro\u017ckowe batoniki w czekoladzie\" class=\"wp-image-734723\" title=\"Twaro\u017ckowe batoniki w czekoladzie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172543.018.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172543.018-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 batonik (z 10 sztuk)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">144 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz s\u0142odkie przek\u0105ski, kt\u00f3re s\u0105 jednocze\u015bnie bogate w bia\u0142ko, te batoniki na pewno Ci si\u0119 przydadz\u0105. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 <strong>swoimi kreacjami<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Proteinowe batoniki twarogowe to idealna przek\u0105ska, nie tylko po treningu. Pod chrupi\u0105c\u0105 czekoladow\u0105 pow\u0142ok\u0105 kryje si\u0119 pyszne, bogate w bia\u0142ko nadzienie z twarogu. Musisz koniecznie spr\u00f3bowa\u0107 tego przysmaku!   <\/p>\n","protected":false},"author":16,"featured_media":734773,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8516,8503,8506,8513,8514,128],"tags":[7141,7699,7021,6565,9181,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-734812","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-niskoweglowodanowe","8":"category-desery","9":"category-przekaski","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-batony-bialkowe","14":"tag-czekolada","15":"tag-owoc","16":"tag-przepis-fitness","17":"tag-przepisy-wysokobialkowe","18":"tag-twarog","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: twarogowe batoniki w czekoladzie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Twaro\u017ckowe batoniki w czekoladzie s\u0105 bogate w bia\u0142ko i nadaj\u0105 si\u0119 r\u00f3wnie\u017c do diety niskow\u0119glowodanowej.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: twarogowe batoniki w czekoladzie - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Twaro\u017ckowe batoniki w czekoladzie s\u0105 bogate w bia\u0142ko i nadaj\u0105 si\u0119 r\u00f3wnie\u017c do diety niskow\u0119glowodanowej.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-30T08:17:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-30T08:17:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T173402.522.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: twarogowe batoniki w czekoladzie\",\"datePublished\":\"2025-07-30T08:17:34+00:00\",\"dateModified\":\"2025-07-30T08:17:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/\"},\"wordCount\":270,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T173402.522.png\",\"keywords\":[\"batony bia\u0142kowe\",\"czekolada\",\"owoc\",\"przepis fitness\",\"Przepisy wysokobia\u0142kowe\",\"twar\u00f3g\"],\"articleSection\":[\"Niskow\u0119glowodanowe\",\"Desery\",\"Przek\u0105ski\",\"Wegetaria\u0144skie\",\"Bezglutenowe\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/\",\"name\":\"Przepis fitness: twarogowe batoniki w czekoladzie - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T173402.522.png\",\"datePublished\":\"2025-07-30T08:17:34+00:00\",\"dateModified\":\"2025-07-30T08:17:59+00:00\",\"description\":\"Twaro\u017ckowe batoniki w czekoladzie s\u0105 bogate w bia\u0142ko i nadaj\u0105 si\u0119 r\u00f3wnie\u017c do diety niskow\u0119glowodanowej.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T173402.522.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T173402.522.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Tvarohov\u00e9 ty\u010dinky v\u00a0\u010dokol\u00e1d\u011b\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: twarogowe batoniki w czekoladzie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: twarogowe batoniki w czekoladzie - GymBeam Blog","description":"Twaro\u017ckowe batoniki w czekoladzie s\u0105 bogate w bia\u0142ko i nadaj\u0105 si\u0119 r\u00f3wnie\u017c do diety niskow\u0119glowodanowej.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/","og_type":"article","og_title":"Przepis fitness: twarogowe batoniki w czekoladzie - GymBeam Blog","og_description":"Twaro\u017ckowe batoniki w czekoladzie s\u0105 bogate w bia\u0142ko i nadaj\u0105 si\u0119 r\u00f3wnie\u017c do diety niskow\u0119glowodanowej.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/","og_site_name":"GymBeam Blog","article_published_time":"2025-07-30T08:17:34+00:00","article_modified_time":"2025-07-30T08:17:59+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T173402.522.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Przepis fitness: twarogowe batoniki w czekoladzie","datePublished":"2025-07-30T08:17:34+00:00","dateModified":"2025-07-30T08:17:59+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/"},"wordCount":270,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T173402.522.png","keywords":["batony bia\u0142kowe","czekolada","owoc","przepis fitness","Przepisy wysokobia\u0142kowe","twar\u00f3g"],"articleSection":["Niskow\u0119glowodanowe","Desery","Przek\u0105ski","Wegetaria\u0144skie","Bezglutenowe","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/","name":"Przepis fitness: twarogowe batoniki w czekoladzie - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T173402.522.png","datePublished":"2025-07-30T08:17:34+00:00","dateModified":"2025-07-30T08:17:59+00:00","description":"Twaro\u017ckowe batoniki w czekoladzie s\u0105 bogate w bia\u0142ko i nadaj\u0105 si\u0119 r\u00f3wnie\u017c do diety niskow\u0119glowodanowej.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T173402.522.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T173402.522.png","width":1200,"height":628,"caption":"Fitness recept - Tvarohov\u00e9 ty\u010dinky v\u00a0\u010dokol\u00e1d\u011b"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-twarogowe-batoniki-w-czekoladzie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: twarogowe batoniki w czekoladzie"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/734812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=734812"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/734812\/revisions"}],"predecessor-version":[{"id":734815,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/734812\/revisions\/734815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/734773"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=734812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=734812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=734812"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=734812"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=734812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}