{"id":734808,"date":"2025-07-30T09:29:07","date_gmt":"2025-07-30T07:29:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=734808"},"modified":"2025-07-30T09:29:31","modified_gmt":"2025-07-30T07:29:31","slug":"ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/","title":{"rendered":"Ricetta FIT: Barrette al Quark Ricoperte al Cioccolato"},"content":{"rendered":"\n<p>Le barrette proteiche al quark sono ormai presenti in tutti i negozi di alimentari. Ma che ne dici di provare a prepararle in casa? Con <strong>ingredienti di qualit\u00e0<\/strong> e un gusto che stupir\u00e0 tutti dopo il primo morso! La combinazione di formaggio fresco, cioccolato fondente e frutta liofilizzata crea una perfetta armonia di sapori. Se le prepari in estate, saranno un rinfresco perfetto nelle giornate calde.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Avrai bisogno di:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g di formaggio spalmabile senza grassi<\/li>\n\n\n\n<li>200 g di formaggio tipo ricotta o fiocchi di latte<\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\" target=\"_blank\" rel=\"noreferrer noopener\">proteine alla vaniglia<\/a><\/li>\n\n\n\n<li>20 g di <a href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">miele<\/a><\/li>\n\n\n\n<li>poche gocce di <a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">aroma di vaniglia<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per finire, avrai bisogno di:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g di <a href=\"https:\/\/gymbeam.it\/cioccolato-fondente-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cioccolato fondente<\/a><\/li>\n\n\n\n<li>2 cucchiaini di <a href=\"https:\/\/gymbeam.it\/olio-di-cocco-bio-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio di cocco<\/a><\/li>\n\n\n\n<li>una manciata di <a href=\"https:\/\/gymbeam.it\/mix-di-frutti-rossi-e-banana-liofilizzati-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">frutta liofilizzata<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172420.899.png\" alt=\"Ricetta fitness: barrette di quark ricoperte di cioccolato - ingredienti\" class=\"wp-image-734704\" title=\"Ricetta fitness: barrette di quark ricoperte di cioccolato - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172420.899.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172420.899-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"95053,48592,77941,9037,66829,28324,34501,82129\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione: <\/h3>\n\n\n\n<p>Unisci il quark con<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>miele<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>proteine<\/strong><\/a><strong> <\/strong>e <a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>gocce di aroma<\/strong><\/a>. Frulla il tutto con un frullatore a immersione fino a ottenere un composto <strong>liscio e cremoso<\/strong>. Prepara uno stampo da plumcake rettangolare e foderaro con carta da forno. Versa la <strong>crema al quark<\/strong> preparata e riponila nel congelatore per almeno 4 ore. Una volta tolto, taglia il formaggio fresco congelato a barrette (noi ne abbiamo fatte 10) e immergi ogni barretta nel <strong>cioccolato fuso<\/strong> con <a href=\"https:\/\/gymbeam.it\/olio-di-cocco-bio-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olio di cocco<\/strong><\/a>. Disponi su carta da forno e cospargi con <a href=\"https:\/\/gymbeam.it\/mix-di-frutti-rossi-e-banana-liofilizzati-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>frutta liofilizzata<\/strong><\/a> sbriciolata<strong> <\/strong>(noi abbiamo usato le fragole). Conserva le barrette nel congelatore e lasciale scongelare a temperatura ambiente prima di gustarle.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172543.018.png\" alt=\"Barrette di quark ricoperte di cioccolato\" class=\"wp-image-734723\" title=\"Barrette di quark ricoperte di cioccolato\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172543.018.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172543.018-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 barretta (10 pezzi in totale)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">144 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se ti piacciono gli snack dolci fit e ricchi di proteine, adorerai queste barrette.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi le tue<strong> creazioni<\/strong> con noi sui social media taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le barrette proteiche al quark sono uno spuntino ideale, non solo dopo un allenamento. La croccante crosta di cioccolato nasconde un delizioso ripieno di formaggio fresco ricco di proteine. Devi assolutamente provare questa delizia!   <\/p>\n","protected":false},"author":16,"featured_media":734772,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8657,8654,8644,8647,7887],"tags":[8001,7934,7948,7958,7955,9191],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-734808","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-a-basso-contenuto-di-carboidrati","9":"category-vegetariano","10":"category-dolci","11":"category-spuntini","12":"category-ricette-fit","13":"tag-barrette-proteiche","14":"tag-cioccolato","15":"tag-cottage-cheese-it","16":"tag-frutta","17":"tag-ricetta-fitness","18":"tag-ricette-proteiche","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta FIT: Barrette al Quark Ricoperte al Cioccolato - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Le barrette di quark ricoperte di cioccolato sono ricche di proteine e sono adatte anche per una dieta a basso contenuto di carboidrati.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta FIT: Barrette al Quark Ricoperte al Cioccolato - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Le barrette di quark ricoperte di cioccolato sono ricche di proteine e sono adatte anche per una dieta a basso contenuto di carboidrati.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-30T07:29:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-30T07:29:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T173402.522.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta FIT: Barrette al Quark Ricoperte al Cioccolato\",\"datePublished\":\"2025-07-30T07:29:07+00:00\",\"dateModified\":\"2025-07-30T07:29:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/\"},\"wordCount\":272,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T173402.522.png\",\"keywords\":[\"barrette proteiche\",\"cioccolato\",\"cottage cheese\",\"frutta\",\"ricette fit\",\"Ricette proteiche\"],\"articleSection\":[\"Senza glutine\",\"A basso contenuto di carboidrati\",\"Vegetariane\",\"Dolci\",\"Spuntini\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/\",\"name\":\"Ricetta FIT: Barrette al Quark Ricoperte al Cioccolato - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T173402.522.png\",\"datePublished\":\"2025-07-30T07:29:07+00:00\",\"dateModified\":\"2025-07-30T07:29:31+00:00\",\"description\":\"Le barrette di quark ricoperte di cioccolato sono ricche di proteine e sono adatte anche per una dieta a basso contenuto di carboidrati.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T173402.522.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T173402.522.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Tvarohov\u00e9 ty\u010dinky v\u00a0\u010dokol\u00e1d\u011b\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricetta FIT: Barrette al Quark Ricoperte al Cioccolato\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ricetta FIT: Barrette al Quark Ricoperte al Cioccolato - GymBeam Blog","description":"Le barrette di quark ricoperte di cioccolato sono ricche di proteine e sono adatte anche per una dieta a basso contenuto di carboidrati.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/","og_type":"article","og_title":"Ricetta FIT: Barrette al Quark Ricoperte al Cioccolato - GymBeam Blog","og_description":"Le barrette di quark ricoperte di cioccolato sono ricche di proteine e sono adatte anche per una dieta a basso contenuto di carboidrati.","og_url":"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/","og_site_name":"GymBeam Blog","article_published_time":"2025-07-30T07:29:07+00:00","article_modified_time":"2025-07-30T07:29:31+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T173402.522.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/#article","isPartOf":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Ricetta FIT: Barrette al Quark Ricoperte al Cioccolato","datePublished":"2025-07-30T07:29:07+00:00","dateModified":"2025-07-30T07:29:31+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/"},"wordCount":272,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T173402.522.png","keywords":["barrette proteiche","cioccolato","cottage cheese","frutta","ricette fit","Ricette proteiche"],"articleSection":["Senza glutine","A basso contenuto di carboidrati","Vegetariane","Dolci","Spuntini","Ricette fit"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/","url":"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/","name":"Ricetta FIT: Barrette al Quark Ricoperte al Cioccolato - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T173402.522.png","datePublished":"2025-07-30T07:29:07+00:00","dateModified":"2025-07-30T07:29:31+00:00","description":"Le barrette di quark ricoperte di cioccolato sono ricche di proteine e sono adatte anche per una dieta a basso contenuto di carboidrati.","breadcrumb":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T173402.522.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T173402.522.png","width":1200,"height":628,"caption":"Fitness recept - Tvarohov\u00e9 ty\u010dinky v\u00a0\u010dokol\u00e1d\u011b"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-al-quark-ricoperte-al-cioccolato\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ricetta FIT: Barrette al Quark Ricoperte al Cioccolato"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/734808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=734808"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/734808\/revisions"}],"predecessor-version":[{"id":734810,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/734808\/revisions\/734810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/734772"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=734808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=734808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=734808"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=734808"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=734808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}