{"id":734703,"date":"2025-07-29T08:00:00","date_gmt":"2025-07-29T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=734703"},"modified":"2025-07-29T12:16:59","modified_gmt":"2025-07-29T10:16:59","slug":"fitness-recept-tvarohove-tycinky-v-cokolade","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohove-tycinky-v-cokolade\/","title":{"rendered":"Fitness recept: Tvarohov\u00e9 ty\u010dinky v\u00a0\u010dokol\u00e1d\u011b"},"content":{"rendered":"\n<p>Proteinov\u00e9 tvarohov\u00e9 ty\u010dinky se daj\u00ed koupit snad v ka\u017ed\u00e9m obchod\u011b. Co takhle si je ale p\u0159ipravit doma z <strong>kvalitn\u00edch surovin<\/strong> a s chut\u00ed, kter\u00e1 po prvn\u00edm zakousnut\u00ed ohrom\u00ed ka\u017ed\u00e9ho? Kombinace tvarohu, \u010dokol\u00e1dy a posypky z lyofilizovan\u00e9ho ovoce vytv\u00e1\u0159\u00ed dokonalou souhru chut\u00ed. Pokud si je p\u0159iprav\u00edte v l\u00e9t\u011b, bude to perfektn\u00ed osv\u011b\u017een\u00ed v hork\u00fdch dnech.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g hrudkov\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu<\/li>\n\n\n\n<li>200 g odtu\u010dn\u011bn\u00e9ho tvarohu<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">medu<\/a><\/li>\n\n\n\n<li>p\u00e1r kapek <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vanilkov\u00fdch flavor drops<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ho\u0159k\u00e9 \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>hrst <a href=\"https:\/\/gymbeam.cz\/smes-lyofilizovanych-bobuli-a-bananu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lyofilizovan\u00e9ho ovoce<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172420.899.png\" alt=\"Fitness recept: Tvarohov\u00e9 ty\u010dinky v \u010dokol\u00e1d\u011b - ingredience\" class=\"wp-image-734704\" title=\"Fitness recept: Tvarohov\u00e9 ty\u010dinky v \u010dokol\u00e1d\u011b - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172420.899.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172420.899-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"95053,48592,77941,9037,66829,28324,34501,82129\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Tvarohy sm\u00edch\u00e1me s tekut\u00fdm<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>medem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>proteinem<\/strong><\/a><strong> <\/strong>a doslad\u00edme<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>flavor drops<\/strong><\/a>. V\u0161e rozmixujeme ponorn\u00fdm mix\u00e9rem, aby byla sm\u011bs<strong> jemn\u00e1 a kr\u00e9mov\u00e1<\/strong>. P\u0159iprav\u00edme si formu na chleb\u00edk obd\u00e9ln\u00edkov\u00e9ho tvaru, kterou vysteleme pe\u010d\u00edc\u00edm pap\u00edrem. P\u0159ipraven\u00fd <strong>tvarohov\u00fd kr\u00e9m<\/strong> do n\u00ed nalijeme a d\u00e1me do mraz\u00e1ku alespo\u0148 na 4 hodiny. Po vyta\u017een\u00ed zmrzl\u00fd tvaroh rozkr\u00e1j\u00edme na ty\u010dinky (my jsme ud\u011blali 10 kus\u016f) a nam\u00e1\u010d\u00edme jednotliv\u00e9 ty\u010dinky v<strong> rozpu\u0161t\u011bn\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010dokol\u00e1d\u011b<\/strong><\/a> s <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosov\u00fdm olejem<\/strong><\/a>. Odkl\u00e1d\u00e1me si je na pe\u010d\u00edc\u00ed pap\u00edr, kde je posypeme rozdroben\u00fdm <a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lyofylizovan\u00fdm ovocem<\/strong><\/a><strong> <\/strong>(my jsme pou\u017eili jahody). Nesn\u011bden\u00e9 ty\u010dinky skladujeme v mraz\u00e1ku a p\u0159ed pod\u00e1v\u00e1n\u00edm nech\u00e1me povolit p\u0159i pokojov\u00e9 teplot\u011b.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172543.018.png\" alt=\"Tvarohov\u00e9 ty\u010dinky v \u010dokol\u00e1d\u011b\" class=\"wp-image-734723\" title=\"Tvarohov\u00e9 ty\u010dinky v \u010dokol\u00e1d\u011b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172543.018.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172543.018-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 ty\u010dinka (celkem 10 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">144 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud si r\u00e1di pochutn\u00e1te na sladk\u00e9m snacku, kter\u00fd je z\u00e1rove\u0148 pln\u00fd b\u00edlkovin, pak v\u00e1m tyto ty\u010dinky p\u0159ijdou ur\u010dit\u011b vhod.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Proteinov\u00e9 tvarohov\u00e9 ty\u010dinky jsou ide\u00e1ln\u00ed sva\u010dinou nejen po tr\u00e9ninku. K\u0159upav\u00e1 \u010dokol\u00e1dov\u00e1 krusta v sob\u011b skr\u00fdv\u00e1 lahodnou tvarohovou n\u00e1pl\u0148 plnou b\u00edlkovin. Tuhle dobrotu zkr\u00e1tka mus\u00edte vyzkou\u0161et!<\/p>\n","protected":false},"author":16,"featured_media":734763,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,8458,8460,31],"tags":[7695,8066,7017,9177,7137,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-734703","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-low-carb-recepty","12":"category-recepty","13":"tag-cokolada-cs","14":"tag-fitness-recept-cs","15":"tag-ovoce","16":"tag-proteinove-recepty-cs","17":"tag-proteinove-tycinky-cs","18":"tag-tvaroh-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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