{"id":734633,"date":"2025-07-29T12:22:30","date_gmt":"2025-07-29T10:22:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=734633"},"modified":"2025-07-29T12:22:54","modified_gmt":"2025-07-29T10:22:54","slug":"fitnesz-recept-tofuval-es-sajttal-toltott-padlizsan","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-tofuval-es-sajttal-toltott-padlizsan\/","title":{"rendered":"Fitnesz recept: tofuval \u00e9s sajttal t\u00f6lt\u00f6tt padlizs\u00e1n"},"content":{"rendered":"\n<p>Egy l\u00e9d\u00fas padlizs\u00e1n, megt\u00f6ltve a tofub\u00f3l, paradicsomb\u00f3l \u00e9s f\u0171szerekb\u0151l k\u00e9sz\u00fclt kever\u00e9kkel remek v\u00e1laszt\u00e1s, amikor valami <strong>laktat\u00f3, m\u00e9gsem bonyolult<\/strong> fog\u00e1sra v\u00e1gysz. Csak n\u00e9h\u00e1ny alap\u00f6sszetev\u0151, egy kis s\u00fct\u00e9s, \u00e9s m\u00e1ris olyan \u00e9telt t\u00e1lalhatsz, ami a szemet \u00e9s a hasadat is k\u00e9nyezteti. \u00c9lvezd ezt a feh\u00e9rj\u00e9ben \u00e9s rostokban gazdag finoms\u00e1got!  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Amire sz\u00fcks\u00e9ged lesz: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 padlizs\u00e1n (kb. 700 g)<\/li>\n\n\n\n<li>200 g feldarabolt paradicsom<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.hu\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">f\u00fcst\u00f6lt tofu<\/a><\/li>\n\n\n\n<li>120 g kem\u00e9nysajt 30%<\/li>\n\n\n\n<li>3 gerezd fokhagyma<\/li>\n\n\n\n<li>2 ek. <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolaj<\/a> <\/li>\n\n\n\n<li>1 fej v\u00f6r\u00f6shagyma<\/li>\n\n\n\n<li>1 tk. \u0151r\u00f6lt k\u00f6m\u00e9ny<\/li>\n\n\n\n<li>\u00bd tk. \u0151r\u00f6lt f\u00fcst\u00f6lt f\u0171szerpaprika<\/li>\n\n\n\n<li>\u00bd tk. \u0151r\u00f6lt \u00e9des f\u0171szerpaprika<\/li>\n\n\n\n<li>\u0151r\u00f6lt fekete bors \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-36.jpg\" alt=\"Tofuval \u00e9s sajttal t\u00f6lt\u00f6tt padlizs\u00e1n - hozz\u00e1val\u00f3k\" class=\"wp-image-733662\" title=\"Tofuval \u00e9s sajttal t\u00f6lt\u00f6tt padlizs\u00e1n - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-36.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-36-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,30947,46234,58525,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Fogd a padlizs\u00e1nt, <strong>hossz\u00e1ban v\u00e1gd kett\u00e9<\/strong>, majd kanalazd ki a <strong>h\u00fas\u00e1t,<\/strong> \u00e9s tedd f\u00e9lre. Kend meg a padlizs\u00e1nt <strong>1 ev\u0151kan\u00e1l<\/strong> <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ol\u00edvaolajjal,<\/strong><\/a> \u00e9s s\u00fcsd <strong>20 percig<\/strong> 180 \u00b0C-on. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-35.jpg\" alt=\"Tofuval \u00e9s sajttal t\u00f6lt\u00f6tt padlizs\u00e1n - a kikanalazott padlizs\u00e1n\" class=\"wp-image-733715\" title=\"Tofuval \u00e9s sajttal t\u00f6lt\u00f6tt padlizs\u00e1n - a kikanalazott padlizs\u00e1n\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-35.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-35-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>S\u00fct\u00e9s k\u00f6zben a marad\u00e9k olajban <strong>pir\u00edtsd meg a finomra v\u00e1gott hagym\u00e1t \u00e9s a lemorzsolt <a href=\"https:\/\/gymbeam.hu\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tofut.<\/a><\/strong> Kock\u00e1zd fel a kikanalazott padlizs\u00e1nh\u00fast, \u00e9s tedd a serpeny\u0151be. Kis ideig pir\u00edtsd, majd mehet hozz\u00e1 a finomra <strong>darabolt fokhagyma, az \u00e9des paprika, a f\u00fcst\u00f6lt paprika \u00e9s a k\u00f6m\u00e9ny,<\/strong> azut\u00e1n hagyd, hogy a f\u0171szerek kiengedj\u00e9k az \u00edz\u00fcket. Add hozz\u00e1 a <strong>feldarabolt paradicsomot, f\u0171szerezd <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3val<\/a> \u00e9s borssal,<\/strong> \u00e9s f\u0151zd az eg\u00e9szet lass\u00fa t\u0171z\u00f6n. A megs\u00fct\u00f6tt padlizs\u00e1nt t\u00f6ltsd meg a kever\u00e9kkel, hintsd meg a <strong>durv\u00e1ra reszelt sajttal,<\/strong> majd s\u00fcsd m\u00e9g <strong>15 percig 200\u202f\u00b0C-on.<\/strong> A padlizs\u00e1nt friss f\u0171szern\u00f6v\u00e9nyekkel, p\u00e9ld\u00e1ul <strong>petrezselyemmel \u00e9s snidlinggel<\/strong> d\u00edsz\u00edtve t\u00e1lald.    <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-34.jpg\" alt=\"Tofuval \u00e9s sajttal t\u00f6lt\u00f6tt padlizs\u00e1n\" class=\"wp-image-733732\" title=\"Tofuval \u00e9s sajttal t\u00f6lt\u00f6tt padlizs\u00e1n\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-34.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-34-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adagban (\u00f6sszesen 2 adag k\u00e9sz\u00edthet\u0151)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">517 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted az egyszer\u0171, feh\u00e9rj\u00e9ben gazdag fog\u00e1sokat, ezt a t\u00e1pl\u00e1l\u00f3 \u00e9s finom receptet musz\u00e1j kipr\u00f3b\u00e1lnod. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt padlizs\u00e1nt<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tK\u00e9sz\u00e9telek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ha kiegyens\u00falyozott, h\u00fasmentes fog\u00e1sokat keresel, amik m\u00e9gis tele vannak feh\u00e9rj\u00e9vel, ezt a tofuval t\u00f6lt\u00f6tt padlizs\u00e1nt ki kell pr\u00f3b\u00e1lnod. A j\u00f3l kiegyens\u00falyozott \u00edzek \u00e9s az olvasztott sajt kombin\u00e1ci\u00f3ja egyszer\u0171en t\u00f6k\u00e9letes.  <\/p>\n","protected":false},"author":100,"featured_media":733780,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8471,8472,8474,84],"tags":[6564,6828,9244,8276,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-734633","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-low-carb-receptek","11":"category-receptek","12":"tag-fitt-recept","13":"tag-low-carb-hu","14":"tag-paradicsom","15":"tag-tofu-hu","16":"tag-zoldseg","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: tofuval \u00e9s sajttal t\u00f6lt\u00f6tt padlizs\u00e1n - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"L\u00e9d\u00fas padlizs\u00e1n tofuval \u00e9s paradicsommal t\u00f6ltve, sajttal s\u00fctve. Gyors \u00e9s finom, h\u00fasmentes eb\u00e9d, tele feh\u00e9rj\u00e9vel \u00e9s rostokkal. Remek v\u00e1laszt\u00e1s veget\u00e1ri\u00e1nusoknak is.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnesz-recept-tofuval-es-sajttal-toltott-padlizsan\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnesz recept: tofuval \u00e9s sajttal t\u00f6lt\u00f6tt padlizs\u00e1n - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"L\u00e9d\u00fas padlizs\u00e1n tofuval \u00e9s paradicsommal t\u00f6ltve, sajttal s\u00fctve. Gyors \u00e9s finom, h\u00fasmentes eb\u00e9d, tele feh\u00e9rj\u00e9vel \u00e9s rostokkal. 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