{"id":734174,"date":"2025-07-24T14:22:42","date_gmt":"2025-07-24T12:22:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=734174"},"modified":"2025-07-24T15:01:13","modified_gmt":"2025-07-24T13:01:13","slug":"fitness-recipe-stuffed-aubergine-with-tofu-and-cheese","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-stuffed-aubergine-with-tofu-and-cheese\/","title":{"rendered":"Fitness Recipe: Stuffed Aubergine with Tofu and Cheese"},"content":{"rendered":"\n<p>A juicy aubergine filled with a fragrant mixture of tofu, tomatoes, and spices is an ideal choice when you crave something<strong> filling yet uncomplicated.<\/strong> Just a few basic ingredients, a little baking, and you&#8217;ll have a meal on the table that pleases both the eye and the stomach. Enjoy this protein and fibre-packed delight with amazing flavour!  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">We will need: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 aubergines (approx. 700 g)<\/li>\n\n\n\n<li>200 g chopped tomatoes<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">smoked tofu<\/a><\/li>\n\n\n\n<li>120 g hard 30% cheese<\/li>\n\n\n\n<li>3 cloves garlic<\/li>\n\n\n\n<li>2 tbsp <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olive oil<\/a> <\/li>\n\n\n\n<li>1 onion<\/li>\n\n\n\n<li>1 tsp ground cumin<\/li>\n\n\n\n<li>\u00bd tsp ground smoked paprika<\/li>\n\n\n\n<li>\u00bd tsp ground sweet paprika<\/li>\n\n\n\n<li>ground black pepper to taste<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">salt<\/a> to taste<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-36.jpg\" alt=\"Stuffed Aubergine with Tofu and Cheese - Ingredients\" class=\"wp-image-733662\" title=\"Stuffed Aubergine with Tofu and Cheese - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-36.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-36-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"63664,69670,56392,5951,50854,58534,48616,28928,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p>Take the aubergine, <strong>cut it lengthwise in half<\/strong>, and scoop out the flesh, setting the <strong>pulp<\/strong> aside. Brush the aubergine with <strong>1 tbsp<\/strong> of <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olive oil<\/strong><\/a> and bake for <strong>20 minutes<\/strong> at 180 \u00b0C.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-35.jpg\" alt=\"Stuffed Aubergine with Tofu and Cheese - Scooped Eggplant\" class=\"wp-image-733715\" title=\"Stuffed Aubergine with Tofu and Cheese - Scooped Eggplant\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-35.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-35-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>In the meantime, <strong>saut\u00e9 the finely chopped onion and crumbled <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tofu<\/a><\/strong> in the remaining oil. Dice the scooped-out aubergine flesh and add it to the pan. Saut\u00e9 briefly, then add finely <strong>chopped garlic, sweet paprika, smoked paprika, and cumin, <\/strong>and let the spices release their aroma. Add the <strong>chopped tomatoes, season with <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">salt<\/a> and pepper, <\/strong>and simmer. Fill the baked aubergines with this mixture, sprinkle with <strong>coarsely grated cheese,<\/strong> and bake for another <strong>15 minutes at 200\u202f\u00b0C.<\/strong> Serve the aubergine garnished with herbs such as <strong>parsley and chives.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-34.jpg\" alt=\"Stuffed Aubergine with Tofu and Cheese\" class=\"wp-image-733732\" title=\"Stuffed Aubergine with Tofu and Cheese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-34.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-34-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 serving (2 servings total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">517 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you love simple, protein-packed recipes, then you absolutely must try this delicious and nutritious dish. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re looking for tips on balanced, meat-free dishes that are still packed with protein, then you must try this stuffed aubergine with tofu. The combination of well-balanced flavours with melted cheese is simply perfect. <\/p>\n","protected":false},"author":100,"featured_media":733776,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8486,8488,8476,87],"tags":[6557,6821,8264,9237,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-734174","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-gluten-free","9":"category-low-carb-fitness-recipes","10":"category-main-dishes","11":"category-fitness-recipes","12":"tag-fitness-recipe","13":"tag-low-carb-2","14":"tag-tofu-2","15":"tag-tomatoes","16":"tag-vegetables","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Stuffed Aubergine with Tofu and Cheese - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Juicy aubergine stuffed with tofu and tomatoes, baked with cheese. 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Ideal for vegetarians.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-stuffed-aubergine-with-tofu-and-cheese\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-24T12:22:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-24T13:01:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-20T093226.572.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-stuffed-aubergine-with-tofu-and-cheese\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-stuffed-aubergine-with-tofu-and-cheese\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Fitness Recipe: Stuffed Aubergine with Tofu and Cheese\",\"datePublished\":\"2025-07-24T12:22:42+00:00\",\"dateModified\":\"2025-07-24T13:01:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-stuffed-aubergine-with-tofu-and-cheese\/\"},\"wordCount\":270,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-stuffed-aubergine-with-tofu-and-cheese\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-20T093226.572.png\",\"keywords\":[\"fitness recipe\",\"low-carb\",\"tofu\",\"tomatoes\",\"vegetables\"],\"articleSection\":[\"Vegetarian\",\"Gluten-Free\",\"Low Carb\",\"Main Dishes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-stuffed-aubergine-with-tofu-and-cheese\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-stuffed-aubergine-with-tofu-and-cheese\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-stuffed-aubergine-with-tofu-and-cheese\/\",\"name\":\"Fitness Recipe: Stuffed Aubergine with Tofu and Cheese - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-stuffed-aubergine-with-tofu-and-cheese\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-stuffed-aubergine-with-tofu-and-cheese\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-20T093226.572.png\",\"datePublished\":\"2025-07-24T12:22:42+00:00\",\"dateModified\":\"2025-07-24T13:01:13+00:00\",\"description\":\"Juicy aubergine stuffed with tofu and tomatoes, baked with cheese. 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