{"id":734082,"date":"2025-08-29T12:36:03","date_gmt":"2025-08-29T10:36:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=734082"},"modified":"2025-08-29T12:36:18","modified_gmt":"2025-08-29T10:36:18","slug":"%d1%85%d1%80hranene-po-vreme-na-bremennost-kakvo-da-qdete-koga-da-otslabvate-i-kolko-e-zdravoslovno-da-naddadete","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/%d1%85%d1%80hranene-po-vreme-na-bremennost-kakvo-da-qdete-koga-da-otslabvate-i-kolko-e-zdravoslovno-da-naddadete\/","title":{"rendered":"\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442: \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u044f\u0434\u0435\u0442\u0435, \u043a\u043e\u0433\u0430 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u0442\u0435 \u0438 \u043a\u043e\u043b\u043a\u043e \u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0434\u0430 \u043d\u0430\u0434\u0434\u0430\u0434\u0435\u0442\u0435?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/%d1%85%d1%80hranene-po-vreme-na-bremennost-kakvo-da-qdete-koga-da-otslabvate-i-kolko-e-zdravoslovno-da-naddadete\/#%D0%A2%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%BB%D0%B8_%D0%B4%D0%B0_%D1%8F%D0%B4%D0%B5%D1%82%D0%B5_%D0%B7%D0%B0_%D0%B4%D0%B2%D0%B0%D0%BC%D0%B0_%D0%BF%D0%BE_%D0%B2%D1%80%D0%B5%D0%BC%D0%B5_%D0%BD%D0%B0_%D0%B1%D1%80%D0%B5%D0%BC%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82\" title=\"\u0422\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u0437\u0430 \u0434\u0432\u0430\u043c\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442?\">\u0422\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u0437\u0430 \u0434\u0432\u0430\u043c\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/%d1%85%d1%80hranene-po-vreme-na-bremennost-kakvo-da-qdete-koga-da-otslabvate-i-kolko-e-zdravoslovno-da-naddadete\/#%D0%A2%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%BB%D0%B8_%D0%B4%D0%B8%D0%B5%D1%82%D0%B0%D1%82%D0%B0_%D0%BD%D0%B0_%D0%B1%D1%80%D0%B5%D0%BC%D0%B5%D0%BD%D0%BD%D0%B0%D1%82%D0%B0_%D0%B6%D0%B5%D0%BD%D0%B0_%D0%B4%D0%B0_%D0%B1%D1%8A%D0%B4%D0%B5_%D0%BF%D0%B5%D1%80%D1%84%D0%B5%D0%BA%D1%82%D0%BD%D0%B0\" title=\"\u0422\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u0442\u0430 \u0436\u0435\u043d\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430?\">\u0422\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u0442\u0430 \u0436\u0435\u043d\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/%d1%85%d1%80hranene-po-vreme-na-bremennost-kakvo-da-qdete-koga-da-otslabvate-i-kolko-e-zdravoslovno-da-naddadete\/#%D0%9A%D0%BE%D0%BB%D0%BA%D0%BE_%D0%B5_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%BB%D0%B8%D0%B2%D0%BE_%D0%B4%D0%B0_%D1%81%D0%B5_%D0%BD%D0%B0%D0%B4%D0%B4%D0%B0%D0%B4%D0%B5_%D0%BF%D0%BE_%D0%B2%D1%80%D0%B5%D0%BC%D0%B5_%D0%BD%D0%B0_%D0%B1%D1%80%D0%B5%D0%BC%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82\" title=\"\u041a\u043e\u043b\u043a\u043e \u0435 \u043f\u0440\u0438\u0435\u043c\u043b\u0438\u0432\u043e \u0434\u0430 \u0441\u0435 \u043d\u0430\u0434\u0434\u0430\u0434\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442?\">\u041a\u043e\u043b\u043a\u043e \u0435 \u043f\u0440\u0438\u0435\u043c\u043b\u0438\u0432\u043e \u0434\u0430 \u0441\u0435 \u043d\u0430\u0434\u0434\u0430\u0434\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/%d1%85%d1%80hranene-po-vreme-na-bremennost-kakvo-da-qdete-koga-da-otslabvate-i-kolko-e-zdravoslovno-da-naddadete\/#%D0%97%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%BD%D0%BE_%D0%BB%D0%B8_%D0%B5_%D0%B4%D0%B0_%D0%BE%D1%82%D1%81%D0%BB%D0%B0%D0%B1%D0%BD%D0%B5%D1%82%D0%B5_%D0%BF%D0%BE_%D0%B2%D1%80%D0%B5%D0%BC%D0%B5_%D0%BD%D0%B0_%D0%B1%D1%80%D0%B5%D0%BC%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82\" title=\"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u043b\u0438 \u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442?\">\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u043b\u0438 \u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/%d1%85%d1%80hranene-po-vreme-na-bremennost-kakvo-da-qdete-koga-da-otslabvate-i-kolko-e-zdravoslovno-da-naddadete\/#%D0%9E%D1%81%D0%BD%D0%BE%D0%B2%D0%BD%D0%B8_%D0%BF%D1%80%D0%B8%D0%BD%D1%86%D0%B8%D0%BF%D0%B8_%D0%BD%D0%B0_%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%BD%D0%B0%D1%82%D0%B0_%D0%B4%D0%B8%D0%B5%D1%82%D0%B0_%D0%BF%D0%BE_%D0%B2%D1%80%D0%B5%D0%BC%D0%B5_%D0%BD%D0%B0_%D0%B1%D1%80%D0%B5%D0%BC%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82\" title=\"\u041e\u0441\u043d\u043e\u0432\u043d\u0438 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\">\u041e\u0441\u043d\u043e\u0432\u043d\u0438 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/%d1%85%d1%80hranene-po-vreme-na-bremennost-kakvo-da-qdete-koga-da-otslabvate-i-kolko-e-zdravoslovno-da-naddadete\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\" title=\"\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?\">\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0425\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442 \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u043e\u0431\u0441\u044a\u0436\u0434\u0430\u043d\u0438\u0442\u0435 \u0442\u0435\u043c\u0438. \u0411\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u043e\u0441\u0438 \u043d\u0435 \u0441\u0430\u043c\u043e <strong>\u0440\u0430\u0434\u043e\u0441\u0442<\/strong> \u0438 <strong>\u043e\u0447\u0430\u043a\u0432\u0430\u043d\u0435<\/strong>, \u043d\u043e \u0438 \u043c\u043d\u043e\u0433\u043e <strong>\u0432\u044a\u043f\u0440\u043e\u0441\u0438, \u0441\u044a\u0432\u0435\u0442\u0438<\/strong> \u0438 <strong>\u0437\u0430\u0431\u0440\u0430\u043d\u0438<\/strong>. \u0414\u043e\u043a\u0430\u0442\u043e \u043d\u044f\u043a\u043e\u0438 \u0441\u044a\u0432\u0435\u0442\u0432\u0430\u0442 \u0434\u0430 \u0441\u0435 \u044f\u0434\u0435 \u0437\u0430 \u0434\u0432\u0430\u043c\u0430, \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0430\u0432\u0430\u0442 \u0437\u0430 \u0432\u0441\u044f\u043a\u0430 \u0445\u0430\u043f\u043a\u0430. \u0417\u0430\u0442\u043e\u0432\u0430 \u043d\u0435 \u0435 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0432\u0430\u0449\u043e, \u0447\u0435 \u043c\u043d\u043e\u0433\u043e \u0436\u0435\u043d\u0438, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0438 \u0432\u0438\u0435, \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442 <strong>\u043e\u0431\u044a\u0440\u043a\u0430\u043d\u0438<\/strong> \u0438 <strong>\u043f\u043e\u0434 \u043d\u0430\u0442\u0438\u0441\u043a<\/strong>.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u0438\u0435\u0442\u0430\u0442\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442 \u0435 \u043d\u0435\u0441\u044a\u043c\u043d\u0435\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u0432\u0430\u0436\u043d\u0430. \u0422\u044f \u0432\u043b\u0438\u044f\u0435 \u043d\u0430 <strong>\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u0442\u043e \u043d\u0430 \u043f\u043b\u043e\u0434\u0430, \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0439\u043a\u0430\u0442\u0430<\/strong> \u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0443\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u044f. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0435 \u0432\u044f\u0440\u043d\u043e, \u0447\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043d\u0443\u0436\u0434\u0438 \u043d\u0430 \u0432\u0441\u044f\u043a\u0430 \u0431\u044a\u0434\u0435\u0449\u0430 \u043c\u0430\u0439\u043a\u0430 \u0441\u0430 \u0441\u0438\u043b\u043d\u043e \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u0438. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0442\u0435 \u0441\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u044f\u0442 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0442\u0430 \u0438 \u043d\u0435 \u0432\u0438\u043d\u0430\u0433\u0438 \u0441\u0430 \u043b\u0435\u0441\u043d\u0438 \u0437\u0430 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u044f\u0432\u0430\u043d\u0435.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u043a\u0430\u043a\u0432\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u0442\u0430 \u0436\u0435\u043d\u0430 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0439, \u0434\u0430\u043b\u0438 \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442 \u0438 \u043a\u043e\u043b\u043a\u043e \u0435 \u043f\u0440\u0438\u0435\u043c\u043b\u0438\u0432\u043e \u0434\u0430 \u0441\u0435 \u043d\u0430\u0434\u0434\u0430\u0434\u0435. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A2%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%BB%D0%B8_%D0%B4%D0%B0_%D1%8F%D0%B4%D0%B5%D1%82%D0%B5_%D0%B7%D0%B0_%D0%B4%D0%B2%D0%B0%D0%BC%D0%B0_%D0%BF%D0%BE_%D0%B2%D1%80%D0%B5%D0%BC%D0%B5_%D0%BD%D0%B0_%D0%B1%D1%80%D0%B5%D0%BC%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82\"><\/span>\u0422\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u0437\u0430 \u0434\u0432\u0430\u043c\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u043e\u0433\u0430\u0442\u043e \u043d\u043e\u0432 \u0436\u0438\u0432\u043e\u0442 \u0440\u0430\u0441\u0442\u0435 \u0432\u044a\u0442\u0440\u0435 \u0432\u044a\u0432 \u0432\u0430\u0441, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043b\u043e\u0433\u0438\u0447\u043d\u043e, \u0447\u0435 \u0431\u044a\u0434\u0435\u0449\u0430\u0442\u0430 \u043c\u0430\u0439\u043a\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u044f\u0434\u0435 \u0437\u0430 \u0434\u0432\u0430\u043c\u0430. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0442\u043e\u0432\u0430 \u0435 \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d \u043c\u0438\u0442. \u0412 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 <strong>\u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u0442\u0435 \u043d\u0443\u0436\u0434\u0438 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u0441\u0430\u043c\u043e \u043b\u0435\u043a\u043e<\/strong> \u0438 \u0442\u043e \u0441\u0430\u043c\u043e \u043e\u0442 <strong>\u0432\u0442\u043e\u0440\u0438\u044f \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u044a\u0440<\/strong>. \u041f\u0440\u0435\u0437 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u0441\u0435\u0434\u043c\u0438\u0446\u0438 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0442\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0435\u043c\u0431\u0440\u0438\u043e\u043d\u044a\u0442 \u0435\u0434\u0432\u0430 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0432\u0438\u0432\u0430, \u043d\u044f\u043c\u0430 \u043d\u0443\u0436\u0434\u0430 \u0434\u0430 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c. \u0412\u043c\u0435\u0441\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e, \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0435 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0432\u0430\u0448\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430.     <strong> <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043d\u043e\u0433\u043e \u043f\u043e-\u0442\u043e\u0447\u043d\u043e \u0435 \u0434\u0430 \u0441\u0435 \u043a\u0430\u0436\u0435, \u0447\u0435 \u0436\u0435\u043d\u0430\u0442\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 <strong>\u044f\u0434\u0435 \u0441 \u043c\u0438\u0441\u044a\u043b \u0437\u0430 \u0434\u0432\u0430\u043c\u0430,<\/strong> \u0430 \u043d\u0435 \u043a\u0430\u0442\u043e \u0434\u0430 \u044f\u0434\u0435 \u0437\u0430 \u0434\u0432\u0430\u043c\u0430. \u0422\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0433\u0440\u0438\u0436\u0438 \u043d\u0435 \u0441\u0430\u043c\u043e \u0437\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e, \u043d\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0437\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430. \u0414\u0438\u0435\u0442\u0430\u0442\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430, \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u043d\u0430 \u0438 \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u0430\u0436\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u2013 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0434\u043e \u043a\u043b\u044e\u0447\u043e\u0432\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438. \u0412\u0441\u044f\u043a\u0430 \u0445\u0430\u043f\u043a\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043d\u043e\u0441\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442, \u043a\u043e\u044f\u0442\u043e \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u0434\u0435\u0442\u0435\u0442\u043e \u0438 \u0432\u0430\u0448\u0435\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0438\u044f \u0441\u0438 \u043f\u0440\u0438\u0435\u043c \u043f\u0440\u0435\u0437 \u0432\u0442\u043e\u0440\u0438\u044f \u0438 \u0442\u0440\u0435\u0442\u0438\u044f \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u044a\u0440? <\/h3>\n\n\n\n<p><strong>\u041e\u0442 \u0432\u0442\u043e\u0440\u0438\u044f \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u044a\u0440<\/strong> \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438 \u0434\u043d\u0435\u0432\u043d\u0438\u044f\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u0441 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e <strong>250 \u043a\u043a\u0430\u043b<\/strong>. \u0422\u043e\u0432\u0430 \u043d\u0435 \u0435 \u043f\u0440\u0435\u044f\u0436\u0434\u0430\u043d\u0435; \u043f\u043e-\u0441\u043a\u043e\u0440\u043e \u0435 \u043a\u0430\u0442\u043e \u0435\u0434\u043d\u043e \u043c\u0430\u043b\u043a\u043e \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u0441\u044a\u0441\u0442\u043e\u044f\u0449\u0430 \u0441\u0435 \u043e\u0442 <strong>150 \u0433 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e<\/strong>\u0441 3.5% \u043c\u0430\u0437\u043d\u0438\u043d\u0438 (\u043e\u043a\u043e\u043b\u043e 100 \u043a\u043a\u0430\u043b), <strong>20 \u0433<\/strong> <strong><a href=\"https:\/\/gymbeam.bg\/one-minute-oats-gymbeam.html\">\u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/a><\/strong> (\u043e\u043a\u043e\u043b\u043e 75 \u043a\u043a\u0430\u043b), <strong>70 \u0433 \u044f\u0433\u043e\u0434\u0438<\/strong> (\u043e\u043a\u043e\u043b\u043e 25 \u043a\u043a\u0430\u043b) \u0438 <strong>10 \u0433<\/strong> <strong><a href=\"https:\/\/gymbeam.bg\/orehi-gymbeam.html\">\u043e\u0440\u0435\u0445\u0438<\/a><\/strong> (\u043e\u043a\u043e\u043b\u043e 70 \u043a\u043a\u0430\u043b) \u0438\u043c\u0430 \u0442\u0430\u0437\u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041f\u0440\u0435\u0437 \u0442\u0440\u0435\u0442\u0438\u044f \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u044a\u0440<\/strong> \u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438\u044f\u0442 \u043e\u0440\u0433\u0430\u043d \u0437\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 (EFSA) \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u0441 <strong>500 \u043a\u043a\u0430\u043b<\/strong> \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u043f\u0440\u0435\u0434\u0438 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0442\u0430. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1269325540-1124x750.jpg\" alt=\"\u0422\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u0442\u0430 \u0436\u0435\u043d\u0430 \u0434\u0430 \u044f\u0434\u0435 \u0437\u0430 \u0434\u0432\u0430\u043c\u0430?\" class=\"wp-image-731595\" title=\"\u0422\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u0442\u0430 \u0436\u0435\u043d\u0430 \u0434\u0430 \u044f\u0434\u0435 \u0437\u0430 \u0434\u0432\u0430\u043c\u0430?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1269325540-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1269325540-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1269325540-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1269325540-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A2%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%BB%D0%B8_%D0%B4%D0%B8%D0%B5%D1%82%D0%B0%D1%82%D0%B0_%D0%BD%D0%B0_%D0%B1%D1%80%D0%B5%D0%BC%D0%B5%D0%BD%D0%BD%D0%B0%D1%82%D0%B0_%D0%B6%D0%B5%D0%BD%D0%B0_%D0%B4%D0%B0_%D0%B1%D1%8A%D0%B4%D0%B5_%D0%BF%D0%B5%D1%80%D1%84%D0%B5%D0%BA%D1%82%D0%BD%D0%B0\"><\/span>\u0422\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u0442\u0430 \u0436\u0435\u043d\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0418\u0434\u0435\u044f\u0442\u0430, \u0447\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442, \u0435 \u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0430 \u2013 \u0432 \u043a\u0440\u0430\u0439\u043d\u0430 \u0441\u043c\u0435\u0442\u043a\u0430, \u043d\u043e\u0432 \u0436\u0438\u0432\u043e\u0442 \u0440\u0430\u0441\u0442\u0435 \u0432\u044a\u0442\u0440\u0435 \u0432\u044a\u0432 \u0432\u0430\u0441. \u0427\u0435\u0441\u0442\u043e \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 <strong>\u043f\u043e\u0434 \u043d\u0430\u0442\u0438\u0441\u043a<\/strong>, \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0439\u043a\u0438 \u0441\u0435 \u0434\u0430\u043b\u0438 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0432\u0438 \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u043d\u0438\u044f \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0438 \u0431\u0435\u0437\u0443\u043f\u0440\u0435\u0447\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u043e\u0431\u0440\u0430\u0442\u0430 \u043d\u043e\u0432\u0438\u043d\u0430 \u0435, \u0447\u0435 \u043d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u043e. \u0422\u044f\u043b\u043e\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438 \u0434\u043e\u0440\u0438 \u0441 \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0430 \u043b\u0438\u043f\u0441\u0430 \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u043a\u0438 <strong>\u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u0441\u0438 \u0440\u0435\u0437\u0435\u0440\u0432\u0438<\/strong> \u0438 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430\u0439\u043a\u0438 \u0441\u0435 \u043a\u044a\u043c \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u0442\u0430. \u041f\u0440\u0438\u043c\u0435\u0440\u0438 \u0441\u0430 <strong>\u0433\u0430\u0434\u0435\u043d\u0435<\/strong> \u0438\u043b\u0438 <strong>\u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0430\u043f\u0435\u0442\u0438\u0442<\/strong>, \u043a\u043e\u0433\u0430\u0442\u043e \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u043d\u0430 \u0431\u044a\u0434\u0435\u0449\u0430\u0442\u0430 \u043c\u0430\u0439\u043a\u0430 \u0435 \u0434\u0430\u043b\u0435\u0447 \u043e\u0442 \u0438\u0434\u0435\u0430\u043b\u043d\u0430\u0442\u0430, \u043d\u043e \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0442\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430 \u0443\u0441\u043f\u0435\u0448\u043d\u043e.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u0432\u0438\u043d\u0430\u0433\u0438 \u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u043e \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435, \u043d\u043e \u043d\u044f\u043c\u0430 \u043d\u0443\u0436\u0434\u0430 \u0434\u0430 \u0441\u0435 \u0441\u0442\u0440\u0435\u0441\u0438\u0440\u0430\u0442\u0435. \u041a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043d\u0430 \u043c\u0430\u0439\u043a\u0430\u0442\u0430 \u0434\u0430\u0432\u0430 \u043d\u0430 \u0431\u0435\u0431\u0435\u0442\u043e \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u0435\u043d <strong>\u0441\u0442\u0430\u0440\u0442 \u0432 \u0436\u0438\u0432\u043e\u0442\u0430<\/strong> \u0438 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0438\u043c\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 <strong>\u043f\u0440\u043e\u0442\u0438\u0447\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0442\u0430<\/strong>. \u0414\u043e\u0440\u0438 \u0442\u0430\u043a\u0430, \u043d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0431\u044a\u0434\u0435 \u0431\u0435\u0437\u0443\u043f\u0440\u0435\u0447\u043d\u043e. \u0414\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0435, \u0430\u043a\u043e 70-80% \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u043e\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u0430 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u043e\u0442\u043e \u0435 \u043f\u043e-\u0433\u044a\u0432\u043a\u0430\u0432\u043e. \u0412\u0430\u0436\u043d\u043e \u0435 \u0434\u0430 <strong>\u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0432 \u043a\u0440\u044a\u0432\u0442\u0430<\/strong>, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441 \u0432\u0441\u044f\u043a\u0430\u043a\u0432\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0438.     <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-964847992-1124x750.jpg\" alt=\"\u041a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442?\" class=\"wp-image-731612\" title=\"\u041a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-964847992-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-964847992-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-964847992-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-964847992-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%BB%D0%BA%D0%BE_%D0%B5_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%BB%D0%B8%D0%B2%D0%BE_%D0%B4%D0%B0_%D1%81%D0%B5_%D0%BD%D0%B0%D0%B4%D0%B4%D0%B0%D0%B4%D0%B5_%D0%BF%D0%BE_%D0%B2%D1%80%D0%B5%D0%BC%D0%B5_%D0%BD%D0%B0_%D0%B1%D1%80%D0%B5%D0%BC%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82\"><\/span>\u041a\u043e\u043b\u043a\u043e \u0435 \u043f\u0440\u0438\u0435\u043c\u043b\u0438\u0432\u043e \u0434\u0430 \u0441\u0435 \u043d\u0430\u0434\u0434\u0430\u0434\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u0430\u0434\u0434\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0433\u043b\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442 \u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u0430 \u0442\u0435\u043c\u0430 \u0437\u0430 \u043c\u043d\u043e\u0433\u043e \u0436\u0435\u043d\u0438. \u0412 \u043a\u0440\u0430\u0439\u043d\u0430 \u0441\u043c\u0435\u0442\u043a\u0430, \u043a\u043e\u0439 \u0438\u0441\u043a\u0430 \u043d\u0435\u043d\u0443\u0436\u043d\u0438 \u0438\u0437\u043b\u0438\u0448\u043d\u0438 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438? \u0418\u0441\u0442\u0438\u043d\u0430\u0442\u0430 \u0435 \u043e\u0431\u0430\u0447\u0435, \u0447\u0435 \u043d\u0430\u0434\u0434\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0433\u043b\u043e \u0435 \u043f\u0440\u043e\u0441\u0442\u043e <strong>\u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u043e<\/strong>. \u0422\u043e\u0432\u0430 \u043d\u0435 \u0435 \u0437\u043d\u0430\u043a \u0437\u0430 \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u0430 <strong>\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0442\u0430<\/strong>. \u041f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u043e\u0442 \u043d\u0430\u0434\u0434\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0433\u043b\u043e \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u043e\u0442 \u0440\u0430\u0441\u0442\u044f\u0449\u043e\u0442\u043e <strong>\u0431\u0435\u0431\u0435, \u0430\u043c\u043d\u0438\u043e\u0442\u0438\u0447\u043d\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442, \u043f\u043b\u0430\u0446\u0435\u043d\u0442\u0430<\/strong> \u0438 \u0442.\u043d., \u0434\u043e\u043a\u0430\u0442\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u0441\u0430\u043c\u043e \u043c\u0430\u043b\u043a\u0430 \u0447\u0430\u0441\u0442.     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u0434\u0430 \u0441\u0435 \u043d\u0430\u0434\u0434\u0430\u0434\u0435 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u0438 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0442\u0430<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0416\u0435\u043d\u0430 \u0441 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u043e \u0442\u0435\u0433\u043b\u043e<\/strong> (BMI 18.5 \u2013 25 \u043a\u0433\/\u043c\u00b2) \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043d\u0430\u0434\u0434\u0430\u0434\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e <strong>11 \u2013 16 \u043a\u0433<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/li>\n\n\n\n<li>\u0410\u043a\u043e \u0436\u0435\u043d\u0430\u0442\u0430 \u0435 <strong>\u0441 \u043d\u0430\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u043e \u0442\u0435\u0433\u043b\u043e<\/strong> \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/zatlastyavane-nadnormeno-teglo-optimalno-telesno-teglo-kyde-e-granitsata-zashto-zatlastyavaneto-ne-e-zdravoslovno\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435<\/strong><\/a><strong>,<\/strong> \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u043d\u0430\u0434\u0434\u0430\u0432\u0430\u043d\u0435 \u0435 <strong>\u043f\u043e-\u043d\u0438\u0441\u043a\u043e.<\/strong> \u041e\u0431\u0440\u0430\u0442\u043d\u043e, \u0430\u043a\u043e \u0442\u044f \u0435 \u0441 \u043f\u043e\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u043e \u0442\u0435\u0433\u043b\u043e, \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u0434\u0430 \u043d\u0430\u0434\u0434\u0430\u0434\u0435 \u043f\u043e\u0432\u0435\u0447\u0435. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u043e \u0441\u0442\u043e\u0438 \u0437\u0430\u0434 \u043d\u0430\u0434\u0434\u0430\u0434\u0435\u043d\u0438\u0442\u0435 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438? <\/h3>\n\n\n\n<p>\u0421\u043b\u0435\u0434\u043d\u0430\u0442\u0430 \u0442\u0430\u0431\u043b\u0438\u0446\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u043a\u0430\u043a\u0432\u043e \u0441\u044a\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043d\u0430\u0434\u0434\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0433\u043b\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442. \u0422\u043e\u0432\u0430 \u0441\u0430 \u0441\u0440\u0435\u0434\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u043b\u0435\u043a\u043e \u0434\u0430 \u0432\u0430\u0440\u0438\u0440\u0430\u0442 \u0437\u0430 \u0432\u0441\u044f\u043a\u0430 \u0436\u0435\u043d\u0430, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0442\u0435\u043b\u0435\u0441\u043d\u0430\u0442\u0430 \u0439 \u043a\u043e\u043d\u0441\u0442\u0438\u0442\u0443\u0446\u0438\u044f, \u043f\u0440\u043e\u0442\u0438\u0447\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0442\u0430 \u0438\u043b\u0438 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u0440\u0430\u0437\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0427\u0430\u0441\u0442 \u043e\u0442 \u0442\u044f\u043b\u043e\u0442\u043e<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041d\u0430\u0434\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e \u0432 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438<\/center> <\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0413\u044a\u0440\u0434\u0438 <\/td><td class=\"has-text-align-center\" data-align=\"center\">0.5 \u2013 1.4 \u043a\u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.9 \u043a\u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u043b\u0430\u0446\u0435\u043d\u0442\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.7 \u043a\u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0410\u043c\u043d\u0438\u043e\u0442\u0438\u0447\u043d\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.9 \u043a\u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0432\u0435\u043b\u0438\u0447\u0435\u043d \u043e\u0431\u0435\u043c \u043d\u0430 \u043a\u0440\u044a\u0432\u0442\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.4 \u2013 1.8 \u043a\u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0432\u0435\u043b\u0438\u0447\u0435\u043d \u043e\u0431\u0435\u043c \u043d\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.9 \u2013 1.4 \u043a\u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438 <\/td><td class=\"has-text-align-center\" data-align=\"center\">2.7 \u2013 3.6 \u043a\u0433 <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0430\u043a\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u0442\u0430\u0431\u043b\u0438\u0446\u0430\u0442\u0430, \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e <strong>7 \u043a\u0433 \u043e\u0442 \u043d\u0430\u0434\u0434\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442 \u043d\u0435 \u0441\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438\u0437\u043e\u0431\u0449\u043e.<\/strong> \u0421\u043b\u0435\u0434 \u0434\u043e\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u043d\u0430 \u0431\u0435\u0431\u0435\u0442\u043e (\u043e\u043a\u043e\u043b\u043e 3.5 \u043a\u0433), \u0442\u043e\u0432\u0430 \u0432\u044a\u0437\u043b\u0438\u0437\u0430 \u043d\u0430 \u043e\u043a\u043e\u043b\u043e <strong>10 \u043a\u0433<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0436\u0435\u043d\u0430\u0442\u0430 <strong>\u0433\u0443\u0431\u0438 \u0432\u0435\u0434\u043d\u0430\u0433\u0430 \u0441\u043b\u0435\u0434 \u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e.<\/strong> \u0422\u0430\u043a\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u0441\u0430\u043c\u043e \u043c\u0430\u043b\u043a\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043e\u0431\u0449\u043e\u0442\u043e \u043d\u0430\u0434\u0434\u0430\u0434\u0435\u043d\u043e \u0442\u0435\u0433\u043b\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6322,31256,34207,36004,36685,72604\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%97%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%BD%D0%BE_%D0%BB%D0%B8_%D0%B5_%D0%B4%D0%B0_%D0%BE%D1%82%D1%81%D0%BB%D0%B0%D0%B1%D0%BD%D0%B5%D1%82%D0%B5_%D0%BF%D0%BE_%D0%B2%D1%80%D0%B5%D0%BC%D0%B5_%D0%BD%D0%B0_%D0%B1%D1%80%D0%B5%D0%BC%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82\"><\/span>\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u043b\u0438 \u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0411\u044a\u0440\u0437\u043e\u0442\u043e \u043d\u0430\u0434\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442 \u0447\u0435\u0441\u0442\u043e \u0435 \u0441\u0442\u0440\u0430\u0448\u0438\u043b\u0438\u0449\u0435, \u043a\u043e\u0435\u0442\u043e \u0434\u044a\u0440\u0436\u0438 \u0436\u0435\u043d\u0438\u0442\u0435 \u0431\u0443\u0434\u043d\u0438 \u043f\u0440\u0435\u0437 \u043d\u043e\u0449\u0442\u0430. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0432\u0435\u0447\u0435 \u043a\u0430\u0437\u0430\u0445\u043c\u0435, \u0447\u0435 <strong>\u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u0441\u0430\u043c\u043e \u0447\u0430\u0441\u0442 \u043e\u0442 \u043d\u0430\u0434\u0434\u0430\u0432\u0430\u043d\u0435\u0442\u043e<\/strong>, \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0437\u0430 \u043d\u0430\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u043e \u0442\u0435\u0433\u043b\u043e \u0441\u0430 \u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438. \u0417\u0430\u0442\u043e\u0432\u0430 \u043d\u044f\u043a\u043e\u0438 \u0431\u044a\u0434\u0435\u0449\u0438 \u043c\u0430\u0439\u043a\u0438 \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0442 \u043d\u0430\u0434\u0434\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0433\u043b\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442 \u0438\u043b\u0438 \u0434\u043e\u0440\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043e\u0442\u044a\u0440\u0432\u0430\u0442 \u043e\u0442 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435. \u041d\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u043b\u0438 \u0435 \u0442\u043e\u0432\u0430?    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041d\u0430\u043c\u0435\u0440\u0435\u043d\u0438\u0435\u0442\u043e \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442 \u043d\u0435 \u0435 \u0434\u043e\u0431\u0440\u0430 \u0438\u0434\u0435\u044f. <\/strong>\u041e\u0441\u043e\u0431\u0435\u043d\u043e \u043d\u0435 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u043d\u043e. \u041a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0438\u044f\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0447\u0435\u0441\u0442\u043e \u0432\u044a\u0440\u0432\u0438 \u0440\u044a\u043a\u0430 \u0437\u0430 \u0440\u044a\u043a\u0430 \u0441 <strong>\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043e\u0442 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u0442\u043e \u043d\u0430 \u043f\u043b\u043e\u0434\u0430. \u0421 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u0438\u0435\u0442\u0430 \u043b\u0435\u0441\u043d\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438, \u0447\u0435 \u0438\u043c\u0430\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u0430\u043b\u043a\u043e \u043e\u0442 \u0442\u0435\u0437\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u0440\u0435\u0437\u0435\u0440\u0432 \u043f\u043e\u0440\u0430\u0434\u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u043e \u0430\u043a\u043e \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u0442\u0430 \u0436\u0435\u043d\u0430 \u0435 \u0441 \u043d\u0430\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u043e \u0442\u0435\u0433\u043b\u043e? <\/h3>\n\n\n\n<p><strong>\u0418\u0437\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0436\u0435\u043d\u0438 \u0441 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u043d\u0430 \u043d\u0430\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u043e \u0442\u0435\u0433\u043b\u043e \u0438\u043b\u0438 \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435<\/strong>, \u0430\u043a\u043e \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e \u0438\u043c \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438. \u0414\u043e\u0440\u0438 \u0432 \u0442\u0430\u043a\u044a\u0432 \u0441\u043b\u0443\u0447\u0430\u0439 \u043e\u0431\u0430\u0447\u0435, \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0432\u044a\u0440\u0448\u0432\u0430 \u0441\u0430\u043c\u043e \u043f\u043e\u0434 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 (\u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433 \u0438\u043b\u0438 \u0431\u0430\u0440\u0438\u0430\u0442\u0440\u0438\u0447\u0435\u043d \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442).  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0417\u0434\u0440\u0430\u0432\u0430 \u0431\u044a\u0434\u0435\u0449\u0430 \u043c\u0430\u0439\u043a\u0430 \u0441 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u043e \u0442\u0435\u0433\u043b\u043e<\/strong> \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0447\u0430\u043a\u0430 \u0441 \u043e\u043f\u0438\u0442\u0438\u0442\u0435 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0434\u043e <strong>\u0441\u043b\u0435\u0434 \u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e.<\/strong> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1505884159-1-1124x749.jpg\" alt=\"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u043b\u0438 \u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442?\" class=\"wp-image-731629\" title=\"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u043b\u0438 \u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1505884159-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1505884159-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1505884159-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1505884159-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D1%81%D0%BD%D0%BE%D0%B2%D0%BD%D0%B8_%D0%BF%D1%80%D0%B8%D0%BD%D1%86%D0%B8%D0%BF%D0%B8_%D0%BD%D0%B0_%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%BD%D0%B0%D1%82%D0%B0_%D0%B4%D0%B8%D0%B5%D1%82%D0%B0_%D0%BF%D0%BE_%D0%B2%D1%80%D0%B5%D0%BC%D0%B5_%D0%BD%D0%B0_%D0%B1%D1%80%D0%B5%D0%BC%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82\"><\/span>\u041e\u0441\u043d\u043e\u0432\u043d\u0438 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442 \u043d\u0435 \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u043e\u0442 <a href=\"https:\/\/gymbeam.bg\/blog\/kakvo-e-zdravoslovna-dieta-kak-da-se-nauchim-da-se-hranim-zdravoslovno\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0440\u0435\u0434\u043e\u0432\u043d\u043e\u0442\u043e \u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/a>. \u041d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430, \u043d\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f \u043d\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u0430. \u0422\u0430\u043a\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0438\u0442\u0435 \u0441\u0432\u043e\u0435\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u0431\u0435\u0431\u0435.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0430 \u0435 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442?<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u0420\u0435\u0434\u043e\u0432\u043d\u043e\u0441\u0442<\/h4>\n\n\n\n<p>\u0418\u0434\u0435\u0430\u043b\u043d\u043e <strong>3 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f, \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438 \u043e\u0442 \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0430 \u0438 \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430<\/strong>. \u0420\u0435\u0434\u043e\u0432\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0443\u043c\u043e\u0440\u0430 \u0438\u043b\u0438 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440.  <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u0420\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435<\/h4>\n\n\n\n<p>\u0422\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u043e\u0442 <strong>\u0432\u0441\u0438\u0447\u043a\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438<\/strong> (\u043e\u0441\u0432\u0435\u043d \u0430\u043a\u043e \u043d\u044f\u043c\u0430\u0442\u0435 \u043d\u044f\u043a\u0430\u043a\u0432\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f). \u0422\u043e\u0432\u0430 \u0449\u0435 \u043e\u0441\u0438\u0433\u0443\u0440\u0438 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u0430\u0436\u043d\u0438 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438 (<a href=\"https:\/\/gymbeam.bg\/blog\/proteini-funkcii-na-proteinite-v-organizma-preporachitelen-priem-hranitelni-iztochnici-i-simptomi-na-nedostig\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/a>, <a href=\"https:\/\/gymbeam.bg\/blog\/vuglehidrati-klasifikaciya-iztochnici-hranosmilane-funkcii-v-tyloto-i-optimalen-priem\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/a>, <a href=\"https:\/\/gymbeam.bg\/blog\/mazninite-koi-sa-vredni-i-koi-sa-polezni-za-vas\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/a>) \u0438 \u043c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438 (<a href=\"https:\/\/gymbeam.bg\/blog\/pulno-rukovodstvo-v-sveta-na-vitaminite-za-kakvo-slujat-kak-da-razberete-che-stradate-ot-deficit-i-kolko-da-priemate\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438<\/a> \u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/pulno-rukovodstvo-v-sveta-na-mineralnite-veshtestva-funkcii-preporuchitelen-dneven-priem-deficiti\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438<\/a>).  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\u041d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0437\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u0430 \u0436\u0435\u043d\u0430<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/aktivna-folieva-kiselina-vitamin-v9-gymbeam.html\">\u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/vitamin-d\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d D<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/jelyazo\">\u0436\u0435\u043b\u044f\u0437\u043e<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/kalcij-gymbeam.html\">\u043a\u0430\u043b\u0446\u0438\u0439<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/jod-ekstrakt-ot-kelp-gymbeam.html\">\u0439\u043e\u0434<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/magnezii\">\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/omega-3\">\u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/si_lea_dautovic_042025_04fg_optimized_5000-1124x749.png\" alt=\"\u041d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0437\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u0438 \u0436\u0435\u043d\u0438\" class=\"wp-image-731578\" title=\"\u041d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0437\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u0438 \u0436\u0435\u043d\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/si_lea_dautovic_042025_04fg_optimized_5000-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/si_lea_dautovic_042025_04fg_optimized_5000-400x266.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/si_lea_dautovic_042025_04fg_optimized_5000-1536x1023.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/si_lea_dautovic_042025_04fg_optimized_5000-2048x1364.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">3. \u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442 \u0438 \u0445\u0438\u0433\u0438\u0435\u043d\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 <\/h4>\n\n\n\n<p>\u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442 \u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 <strong>\u0440\u0438\u0441\u043a\u043e\u0432\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/strong> \u0438 <strong>\u043c\u0438\u043a\u0440\u043e\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0438<\/strong>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0416\u0438\u0432\u0430\u043a\u044a\u0442<\/strong> \u043c\u043e\u0436\u0435 \u0434\u0430 \u0443\u0432\u0440\u0435\u0434\u0438 \u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u043e\u0442\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u0434\u0435\u0442\u0435\u0442\u043e, \u0437\u0430\u0442\u043e\u0432\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u0433\u043e\u043b\u0435\u043c\u0438 \u043c\u043e\u0440\u0441\u043a\u0438 \u0440\u0438\u0431\u0438 (\u0430\u043a\u0443\u043b\u0430, \u043c\u0435\u0447, \u0449\u0443\u043a\u0430 \u0438 \u0434\u0440.). <sup>[4]<\/sup><\/li>\n\n\n\n<li><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0410<\/strong> \u0432 \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u0438 \u0434\u043e\u0437\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0442\u043e\u043a\u0441\u0438\u0447\u0435\u043d \u0437\u0430 \u043f\u043b\u043e\u0434\u0430. \u0417\u0430\u0442\u043e\u0432\u0430, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, <strong>\u0447\u0435\u0440\u0435\u043d \u0434\u0440\u043e\u0431<\/strong> \u0438\u043b\u0438 <strong>\u043f\u0430\u0441\u0442\u0435\u0442\u0438<\/strong> \u0441\u0430 \u0440\u0438\u0441\u043a\u043e\u0432\u0438. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup>  <\/li>\n\n\n\n<li>\u041c\u0438\u043a\u0440\u043e\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0438 \u043a\u0430\u0442\u043e <strong>\u0441\u0430\u043b\u043c\u043e\u043d\u0435\u043b\u0430<\/strong> \u0438 <strong>\u043b\u0438\u0441\u0442\u0435\u0440\u0438\u044f<\/strong> \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0442 \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u0438 \u0443\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442, \u0437\u0430\u0442\u043e\u0432\u0430 \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u0441\u043f\u0430\u0437\u0432\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430 \u0445\u0438\u0433\u0438\u0435\u043d\u0430 \u0438 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\u041a\u0430\u043a \u0434\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0430\u043b\u043d\u0438 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438 \u043e\u0442 \u0445\u0440\u0430\u043d\u0430? <\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0433\u043e\u0442\u0432\u0435\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0434\u043e\u0431\u0440\u0435<\/li>\n\n\n\n<li>\u0438\u0437\u0431\u044f\u0433\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0443\u0440\u043e\u0432\u0438 \u0445\u0440\u0430\u043d\u0438 <\/li>\n\n\n\n<li>\u0438\u0437\u043c\u0438\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u044a\u0446\u0435\u0442\u0435 \u0441\u043b\u0435\u0434 \u0440\u0430\u0431\u043e\u0442\u0430 \u0441\u044a\u0441 \u0441\u0443\u0440\u043e\u0432\u0430 \u0445\u0440\u0430\u043d\u0430 <\/li>\n\n\n\n<li>\u0441\u044a\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u0443\u0440\u043e\u0432\u043e \u043c\u0435\u0441\u043e \u043e\u0442\u0434\u0435\u043b\u043d\u043e \u043e\u0442 \u0433\u043e\u0442\u043e\u0432\u0430 \u0445\u0440\u0430\u043d\u0430 <\/li>\n\n\n\n<li>\u0438\u0437\u043c\u0438\u0432\u0430\u043d\u0435 \u043d\u0430 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0434\u043e\u0431\u0440\u0435 <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,6]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">4. \u0414\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438 <\/h4>\n\n\n\n<p>\u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442 \u043e\u0431\u0449\u0430\u0442\u0430 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430. \u0421\u043f\u043e\u0440\u0435\u0434 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438\u0442\u0435 \u043d\u0430 EFSA, \u0436\u0435\u043d\u0430\u0442\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430 \u043f\u043e\u043d\u0435 <strong>2300 \u043c\u043b \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u043e<\/strong>, \u043a\u043e\u0435\u0442\u043e \u0435 <strong>300 \u043c\u043b \u043f\u043e\u0432\u0435\u0447\u0435<\/strong> \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0437\u0430 \u043d\u0435\u0431\u0440\u0435\u043c\u0435\u043d\u043d\u0438 \u0436\u0435\u043d\u0438. \u0422\u043e\u0437\u0438 \u043f\u0440\u0438\u0435\u043c \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0432\u043e\u0434\u0430 \u043a\u0430\u043a\u0442\u043e \u043e\u0442 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u0442\u0430\u043a\u0430 \u0438 \u043e\u0442 \u0445\u0440\u0430\u043d\u0430.   <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0430\u0442\u0430 \u0432\u043e\u0434\u0430<\/strong> \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430, \u043d\u043e <strong>\u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0438<\/strong> \u0438\u043b\u0438 \u043d\u044f\u043a\u043e\u0438 <strong>\u0431\u0438\u043b\u043a\u043e\u0432\u0438<\/strong> <a href=\"https:\/\/gymbeam.bg\/chaiove\"><strong>\u0447\u0430\u0439\u043e\u0432\u0435<\/strong> <\/a>\u0441\u044a\u0449\u043e \u0441\u0430 \u043e\u0442\u043b\u0438\u0447\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438<strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\"><\/span>\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0425\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0431\u0435\u0437\u0443\u043f\u0440\u0435\u0447\u043d\u043e, \u043d\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0434\u043e\u0431\u0440\u0435 \u043e\u0431\u043c\u0438\u0441\u043b\u0435\u043d\u043e. \u0412\u0435\u0447\u0435 \u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0435 <strong>\u043d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u0437\u0430 \u0434\u0432\u0430\u043c\u0430<\/strong>, \u0430 \u0434\u0430 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e. \u0412\u0430\u0436\u043d\u043e \u0435 \u0434\u0430 \u043e\u0441\u0438\u0433\u0443\u0440\u0438\u0442\u0435 \u043d\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438 \u0438 \u043d\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u0431\u0435\u0431\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 <strong>\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/strong> \u0438 <strong>\u0434\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442\u0435 \u0440\u0438\u0441\u043a\u043e\u0432\u0435\u0442\u0435<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043a\u0440\u0438\u044f\u0442 \u0432 \u043d\u044f\u043a\u043e\u0438 \u0445\u0440\u0430\u043d\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0431\u0440\u0430\u0442\u043d\u043e, <strong>\u043d\u0435 \u0441\u0435 \u0441\u0442\u0440\u0430\u0445\u0443\u0432\u0430\u0439\u0442\u0435 \u043e\u0442 \u043d\u0430\u0434\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e<\/strong>, \u0437\u0430\u0449\u043e\u0442\u043e \u0442\u043e\u0432\u0430 \u0435 <strong>\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0442\u0430<\/strong> \u0438 \u0434\u0430\u043b\u0435\u0447 \u043d\u0435 \u0441\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u0441\u0430\u043c\u043e \u0437\u0430 \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u0412\u0441\u0438\u0447\u043a\u043e \u0442\u043e\u0432\u0430 \u0437\u0430\u0435\u0434\u043d\u043e \u0444\u043e\u0440\u043c\u0438\u0440\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u0437\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0430 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442. \u0418 \u043d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u043e; \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0435 \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 \u0432\u0430\u0448\u0438\u0442\u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u043c\u043e\u0433\u043d\u0430\u0445\u043c\u0435 \u043b\u0438 \u0432\u0438 \u0434\u0430 \u0438\u0437\u044f\u0441\u043d\u0438\u0442\u0435 \u043d\u044f\u043a\u043e\u0438 \u043c\u0438\u0442\u043e\u0432\u0435 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442? \u0422\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0438 \u0446\u0435\u043d\u0435\u043d \u043d\u0430\u0440\u044a\u0447\u043d\u0438\u043a \u0437\u0430 \u0434\u0440\u0443\u0433\u0438 \u0431\u044a\u0434\u0435\u0449\u0438 \u043c\u0430\u0439\u043a\u0438 \u043e\u043a\u043e\u043b\u043e \u0432\u0430\u0441, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043d\u0435 \u0441\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u0439\u0442\u0435 \u0434\u0430 \u043d\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435\u0442\u0435 \u0434\u0430 \u044f \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0438\u043c, \u043a\u0430\u0442\u043e \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/minerals-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMinerals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0425\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442 \u0435 \u043f\u044a\u043b\u043d\u043e \u0441 \u0432\u044a\u043f\u0440\u043e\u0441\u0438 \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0435\u0447\u0438\u0432\u0438 \u0441\u044a\u0432\u0435\u0442\u0438. \u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u0434\u0430\u043b\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u0437\u0430 \u0434\u0432\u0430\u043c\u0430, \u043a\u043e\u043b\u043a\u043e \u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0434\u0430 \u043d\u0430\u0434\u0434\u0430\u0434\u0435\u0442\u0435 \u0438 \u0434\u0430\u043b\u0438 \u0435 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435. \u0414\u0430\u0439\u0442\u0435 \u0441\u0438 \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435 \u0438 \u044f\u0441\u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442.   <\/p>\n","protected":false},"author":156,"featured_media":731545,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[96],"tags":[7411,7621,7633,7351],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-734082","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ydey-y-svety","8":"tag-7411","9":"tag-7621","10":"tag-7633","11":"tag-7351","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442: \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u044f\u0434\u0435\u0442\u0435, \u043a\u043e\u0433\u0430 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u0442\u0435 \u0438 \u043a\u043e\u043b\u043a\u043e \u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0434\u0430 \u043d\u0430\u0434\u0434\u0430\u0434\u0435\u0442\u0435? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0420\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u043e\u043b\u043a\u043e \u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0434\u0430 \u043d\u0430\u0434\u0434\u0430\u0434\u0435\u0442\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442, \u0437\u0430\u0449\u043e \u043d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u0437\u0430 \u0434\u0432\u0430\u043c\u0430 \u0438 \u043a\u043e\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u0445\u0440\u0430\u043d\u0438 \u0441\u0430 \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438 \u0437\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u0442\u043e \u043d\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u0431\u0435\u0431\u0435.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/\u0445\u0440hranene-po-vreme-na-bremennost-kakvo-da-qdete-koga-da-otslabvate-i-kolko-e-zdravoslovno-da-naddadete\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442: \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u044f\u0434\u0435\u0442\u0435, 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