{"id":733822,"date":"2025-07-23T12:00:00","date_gmt":"2025-07-23T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=733822"},"modified":"2025-11-06T14:47:33","modified_gmt":"2025-11-06T13:47:33","slug":"ricetta-fit-melanzana-ripiena-con-tofu-e-formaggio","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-melanzana-ripiena-con-tofu-e-formaggio\/","title":{"rendered":"Ricetta FIT: Melanzana Ripiena con Tofu e Formaggio"},"content":{"rendered":"\n<p>\u0160\u0165avnat\u00fd lilek pln\u011bn\u00fd vo\u0148avou sm\u011bs\u00ed tofu, raj\u010dat a ko\u0159en\u00ed je ide\u00e1ln\u00ed volbou, kdy\u017e m\u00e1te chu\u0165 na n\u011bco <strong>syt\u00e9ho a z\u00e1rove\u0148 ne moc slo\u017eit\u00e9ho<\/strong>. Sta\u010d\u00ed p\u00e1r z\u00e1kladn\u00edch surovin, trocha pe\u010den\u00ed a na stole m\u00e1te j\u00eddlo, kter\u00e9 pot\u011b\u0161\u00ed oko i \u017ealudek. U\u017eijte si tuhle n\u00e1lo\u017e b\u00edlkovin i vl\u00e1kniny s top chut\u00ed!<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 lilky (cca 700 g)<\/li>\n\n\n\n<li>200 g kr\u00e1jen\u00fdch raj\u010dat<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">uzen\u00e9ho tofu<\/a><\/li>\n\n\n\n<li>120 g tvrd\u00e9ho 30% s\u00fdru<\/li>\n\n\n\n<li>3 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleje <\/a><\/li>\n\n\n\n<li>1 cibuli<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kmin-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9ho km\u00ednu<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL mlet\u00e9 uzen\u00e9 papriky<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9 sladk\u00e9 papriky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00fd \u010dern\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-36.jpg\" alt=\"Pln&#x11B;n&#xFD; lilek s tofu a s&#xFD;rem - ingredience\" class=\"wp-image-733662\" title=\"Pln&#x11B;n&#xFD; lilek s tofu a s&#xFD;rem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-36.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-36-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,30947,46234,58525,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n<p>Vezmeme si lilek, <strong>p\u0159ekroj\u00edme ho pod\u00e9ln\u011b na p\u016flky<\/strong> a vydlabeme, <strong>du\u017einu <\/strong>odlo\u017e\u00edme bokem. Lilek pot\u0159eme <strong>1 PL <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olivov\u00e9ho oleje<\/strong><\/a><strong> <\/strong>a pe\u010deme<strong> 20 minut <\/strong>na 180 \u00b0C.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-35.jpg\" alt=\"Pln&#x11B;n&#xFD; lilek s tofu a s&#xFD;rem - vydlaban&#xFD; lilek\" class=\"wp-image-733715\" title=\"Pln&#x11B;n&#xFD; lilek s tofu a s&#xFD;rem - vydlaban&#xFD; lilek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-35.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-35-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>V mezi\u010dase si na zbyl\u00e9m oleji <strong>ope\u010deme cibuli nakr\u00e1jenou nadrobno a <\/strong><a href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tofu<\/strong><\/a>, kter\u00e9 si prsty rozdrob\u00edme. Vydlabanou du\u017einu nakr\u00e1j\u00edme na mal\u00e9 kousky a p\u0159id\u00e1me do p\u00e1nve. Kr\u00e1tce ope\u010deme a p\u0159id\u00e1me najemno <strong>nasekan\u00fd \u010desnek, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sladkou papriku<\/strong><\/a><strong>, uzenou papriku, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kmin-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>km\u00edn<\/strong><\/a> a nech\u00e1me rozvon\u011bt. P\u0159id\u00e1me <strong>nakr\u00e1jen\u00e1 raj\u010data, dochut\u00edme <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sol\u00ed<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pep\u0159em<\/strong><\/a><strong> <\/strong>a podus\u00edme. Touto sm\u011bs\u00ed napln\u00edme pe\u010den\u00e9 lilky, posypeme je <strong>nahrubo nastrouhan\u00fdm s\u00fdrem <\/strong>a pe\u010deme je\u0161t\u011b <strong>15 minut na 200 \u00b0C<\/strong>. Lilky pod\u00e1v\u00e1me posypan\u00e9 bylinkami, nap\u0159\u00edklad<strong> petr\u017eelovou nat\u00ed a pa\u017eitkou<\/strong>. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-34.jpg\" alt=\"Pln&#x11B;n&#xFD; lilek s tofu a s&#xFD;rem\" class=\"wp-image-733732\" title=\"Pln&#x11B;n&#xFD; lilek s tofu a s&#xFD;rem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-34.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-34-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 2 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">517 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Pokud m\u00e1te r\u00e1di jednoduch\u00e9 recepty pln\u00e9 b\u00edlkovin, pak tuhle nabitou dobrotu mus\u00edte rozhodn\u011b vyzkou\u0161et. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Se cerchi consigli su piatti equilibrati e senza carne, ma comunque ricchi di proteine, allora devi assolutamente provare questa melanzana ripiena di tofu. La combinazione di sapori ben bilanciati con il formaggio fuso \u00e8 semplicemente perfetta.  <\/p>\n","protected":false},"author":100,"featured_media":733781,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8657,8654,8645,7887],"tags":[7975,9245,7955,8278,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-733822","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-a-basso-contenuto-di-carboidrati","9":"category-vegetariano","10":"category-piatti-principali","11":"category-ricette-fit","12":"tag-low-carb-it","13":"tag-pomodori","14":"tag-ricetta-fitness","15":"tag-tofu-it","16":"tag-verdure","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta FIT: Melanzana Ripiena con Tofu e Formaggio - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Melanzana succosa ripiena di tofu e pomodori, cotta al forno con formaggio. Una cena veloce e gustosa senza carne, ricca di proteine e fibre. Ideale per i vegetariani.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-melanzana-ripiena-con-tofu-e-formaggio\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta FIT: Melanzana Ripiena con Tofu e Formaggio - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Melanzana succosa ripiena di tofu e pomodori, cotta al forno con formaggio. Una cena veloce e gustosa senza carne, ricca di proteine e fibre. Ideale per i vegetariani.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-melanzana-ripiena-con-tofu-e-formaggio\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-23T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-06T13:47:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-20T093226.572.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-melanzana-ripiena-con-tofu-e-formaggio\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-melanzana-ripiena-con-tofu-e-formaggio\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Ricetta FIT: Melanzana Ripiena con Tofu e Formaggio\",\"datePublished\":\"2025-07-23T10:00:00+00:00\",\"dateModified\":\"2025-11-06T13:47:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-melanzana-ripiena-con-tofu-e-formaggio\/\"},\"wordCount\":335,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-melanzana-ripiena-con-tofu-e-formaggio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-20T093226.572.png\",\"keywords\":[\"low-carb\",\"pomodori\",\"ricette fit\",\"tofu\",\"verdure\"],\"articleSection\":[\"Senza glutine\",\"A basso contenuto di carboidrati\",\"Vegetariane\",\"Pasti principali\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-melanzana-ripiena-con-tofu-e-formaggio\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-melanzana-ripiena-con-tofu-e-formaggio\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-melanzana-ripiena-con-tofu-e-formaggio\/\",\"name\":\"Ricetta FIT: Melanzana Ripiena con Tofu e Formaggio - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-melanzana-ripiena-con-tofu-e-formaggio\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-melanzana-ripiena-con-tofu-e-formaggio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-20T093226.572.png\",\"datePublished\":\"2025-07-23T10:00:00+00:00\",\"dateModified\":\"2025-11-06T13:47:33+00:00\",\"description\":\"Melanzana succosa ripiena di tofu e pomodori, cotta al forno con formaggio. Una cena veloce e gustosa senza carne, ricca di proteine e fibre. 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She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. 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