{"id":733820,"date":"2025-07-22T22:35:52","date_gmt":"2025-07-22T20:35:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=733820"},"modified":"2025-07-30T22:38:55","modified_gmt":"2025-07-30T20:38:55","slug":"fitness-recept-plneny-baklazan-s-tofu-a-syrom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-plneny-baklazan-s-tofu-a-syrom\/","title":{"rendered":"Fitness recept: Plnen\u00fd bakla\u017e\u00e1n s tofu a syrom"},"content":{"rendered":"\n<p>\u0160\u0165avnat\u00fd bakla\u017e\u00e1n plnen\u00fd vo\u0148avou zmesou tofu, paradajok a koren\u00edn je ide\u00e1lna vo\u013eba, ke\u010f m\u00e1te chu\u0165 na nie\u010do <strong>s\u00fdte a z\u00e1rove\u0148 nie ve\u013emi zlo\u017eit\u00e9<\/strong>. Sta\u010d\u00ed p\u00e1r z\u00e1kladn\u00fdch surov\u00edn, trocha pe\u010denia a na stole m\u00e1te jedlo, ktor\u00e9 pote\u0161\u00ed oko i \u017eal\u00fadok. U\u017eite si t\u00fato n\u00e1lo\u017e bielkov\u00edn a vl\u00e1kniny s top chu\u0165ou!  <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 bakla\u017e\u00e1ny (cca 700 g)<\/li>\n\n\n\n<li>200 g kr\u00e1jan\u00fdch paradajok<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.sk\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u00faden\u00e9ho tofu<\/a><\/li>\n\n\n\n<li>120 g tvrd\u00e9ho 30 % syra<\/li>\n\n\n\n<li>3 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleja<\/a> <\/li>\n\n\n\n<li>1 cibu\u013eu<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-rasca-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mletej rasce<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL mletej \u00fadenej papriky<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mletej sladkej papriky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-36.jpg\" alt=\"Plnen&#xFD; bakla&#x17E;&#xE1;n s tofu a syrom &#x2013; ingrediencie\" class=\"wp-image-733662\" title=\"Plnen&#xFD; bakla&#x17E;&#xE1;n s tofu a syrom &#x2013; ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-36.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-36-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,30947,46234,58525,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n<p>Vezmeme bakla\u017e\u00e1n, <strong>prekroj\u00edme ho pozd\u013a\u017ene na polovice<\/strong> a vydlabeme, <strong>du\u017einu <\/strong>odlo\u017e\u00edme na stranu. Bakla\u017e\u00e1n potrieme <strong>1 PL <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olivov\u00e9ho oleja<\/strong><\/a> <strong> <\/strong>a pe\u010dieme<strong> 20 min\u00fat <\/strong>pri 180 \u00b0C.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-35.jpg\" alt=\"Plnen&#xFD; bakla&#x17E;&#xE1;n s tofu a syrom &#x2013; vydlaban&#xFD; bakla&#x17E;&#xE1;n\" class=\"wp-image-733715\" title=\"Plnen&#xFD; bakla&#x17E;&#xE1;n s tofu a syrom &#x2013; vydlaban&#xFD; bakla&#x17E;&#xE1;n\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-35.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-35-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Medzit\u00fdm na zvy\u0161nom oleji <strong>ope\u010dieme cibu\u013eu nakr\u00e1jan\u00fa nadrobno a <\/strong><a href=\"https:\/\/gymbeam.sk\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tofu<\/strong><\/a>, ktor\u00e9 v prstoch rozmrv\u00edme. Vydlaban\u00fa du\u017einu nakr\u00e1jame na mal\u00e9 k\u00fasky a prid\u00e1me do panvice. Kr\u00e1tko ope\u010dieme a prid\u00e1me najemno <strong>nasekan\u00fd cesnak, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sladk\u00fa papriku<\/strong><\/a><strong>, \u00faden\u00fa papriku, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-rasca-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>rascu<\/strong><\/a> a nech\u00e1me rozvo\u0148a\u0165. Prid\u00e1me <strong>nakr\u00e1jan\u00e9 paradajky, dochut\u00edme <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>so\u013eou<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010diernym koren\u00edm<\/strong><\/a>   <strong> <\/strong>a podus\u00edme. Touto zmesou napln\u00edme pe\u010den\u00e9 bakla\u017e\u00e1ny, posypeme ich <strong>nahrubo nastr\u00fahan\u00fdm syrom <\/strong>a pe\u010dieme e\u0161te <strong>15 min\u00fat pri 200 \u00b0C<\/strong>. Bakla\u017e\u00e1ny pod\u00e1vame posypan\u00e9 bylinkami, napr\u00edklad<strong> petr\u017elenovou v\u0148a\u0165ou a pa\u017e\u00edtkou<\/strong>.   <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-34.jpg\" alt=\"Plnen&#xFD; bakla&#x17E;&#xE1;n s tofu a syrom\" class=\"wp-image-733732\" title=\"Plnen&#xFD; bakla&#x17E;&#xE1;n s tofu a syrom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-34.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-34-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (spolu 2 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">517 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Ak m\u00e1te radi jednoduch\u00e9 recepty pln\u00e9 bielkov\u00edn, t\u00fato nabit\u00fa dobrotu ur\u010dite mus\u00edte vysk\u00fa\u0161a\u0165. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ak h\u013ead\u00e1te tipy na vyv\u00e1\u017een\u00e9 pokrmy bez m\u00e4sa, ale s poriadnou n\u00e1lo\u017eou bielkov\u00edn, mus\u00edte vysk\u00fa\u0161a\u0165 tento plnen\u00fd bakla\u017e\u00e1n s tofu. Spojenie vyladen\u00fdch chut\u00ed s rozpe\u010den\u00fdm syrom je jednoducho perfektn\u00e9. <\/p>\n","protected":false},"author":100,"featured_media":733786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8445,8442],"tags":[6095,6119,9212,8263,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-733820","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-low-carb","11":"category-vegetarianske","12":"tag-fitness-recept","13":"tag-low-carb","14":"tag-paradajky","15":"tag-tofu","16":"tag-zelenina","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Plnen\u00fd bakla\u017e\u00e1n s tofu a syrom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160\u0165avnat\u00fd bakla\u017e\u00e1n plnen\u00fd tofu a paradajkami, zape\u010den\u00fd so syrom. R\u00fdchla a chutn\u00e1 ve\u010dera bez m\u00e4sa, pln\u00e1 bielkov\u00edn i vl\u00e1kniny. Ide\u00e1lny pre vegetari\u00e1nov.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-plneny-baklazan-s-tofu-a-syrom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Plnen\u00fd bakla\u017e\u00e1n s tofu a syrom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0160\u0165avnat\u00fd bakla\u017e\u00e1n plnen\u00fd tofu a paradajkami, zape\u010den\u00fd so syrom. R\u00fdchla a chutn\u00e1 ve\u010dera bez m\u00e4sa, pln\u00e1 bielkov\u00edn i vl\u00e1kniny. 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