{"id":733649,"date":"2025-07-22T08:00:00","date_gmt":"2025-07-22T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=733649"},"modified":"2025-10-03T12:07:09","modified_gmt":"2025-10-03T10:07:09","slug":"fitness-recept-plneny-lilek-s-tofu-a-syrem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/","title":{"rendered":"Fitness recept: Pln\u011bn\u00fd lilek s tofu a s\u00fdrem"},"content":{"rendered":"\n<p>\u0160\u0165avnat\u00fd lilek pln\u011bn\u00fd vo\u0148avou sm\u011bs\u00ed tofu, raj\u010dat a ko\u0159en\u00ed je ide\u00e1ln\u00ed volbou, kdy\u017e m\u00e1te chu\u0165 na n\u011bco <strong>syt\u00e9ho a z\u00e1rove\u0148 ne moc slo\u017eit\u00e9ho<\/strong>. Sta\u010d\u00ed p\u00e1r z\u00e1kladn\u00edch surovin, trocha pe\u010den\u00ed a na stole m\u00e1te j\u00eddlo, kter\u00e9 pot\u011b\u0161\u00ed oko i \u017ealudek. U\u017eijte si tuhle n\u00e1lo\u017e b\u00edlkovin i vl\u00e1kniny s top chut\u00ed!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 lilky (cca 700 g)<\/li>\n\n\n\n<li>200 g kr\u00e1jen\u00fdch raj\u010dat<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">uzen\u00e9ho tofu<\/a><\/li>\n\n\n\n<li>120 g tvrd\u00e9ho 30% s\u00fdru<\/li>\n\n\n\n<li>3 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleje&nbsp;<\/a><\/li>\n\n\n\n<li>1 cibuli<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kmin-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9ho km\u00ednu<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL mlet\u00e9 uzen\u00e9 papriky<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9 sladk\u00e9 papriky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00fd \u010dern\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-36.jpg\" alt=\"Pln\u011bn\u00fd lilek s tofu a s\u00fdrem - ingredience\" class=\"wp-image-733662\" title=\"Pln\u011bn\u00fd lilek s tofu a s\u00fdrem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-36.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-36-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,30947,46234,58525,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Vezmeme si lilek, <strong>p\u0159ekroj\u00edme ho pod\u00e9ln\u011b na p\u016flky<\/strong> a vydlabeme, <strong>du\u017einu <\/strong>odlo\u017e\u00edme bokem. Lilek pot\u0159eme <strong>1 PL <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olivov\u00e9ho oleje<\/strong><\/a><strong> <\/strong>a pe\u010deme<strong> 20 minut <\/strong>na 180 \u00b0C.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-35.jpg\" alt=\"Pln\u011bn\u00fd lilek s tofu a s\u00fdrem - vydlaban\u00fd lilek\" class=\"wp-image-733715\" title=\"Pln\u011bn\u00fd lilek s tofu a s\u00fdrem - vydlaban\u00fd lilek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-35.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-35-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V mezi\u010dase si na zbyl\u00e9m oleji <strong>ope\u010deme cibuli nakr\u00e1jenou nadrobno a <\/strong><a href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tofu<\/strong><\/a>, kter\u00e9 si prsty rozdrob\u00edme. Vydlabanou du\u017einu nakr\u00e1j\u00edme na mal\u00e9 kousky a p\u0159id\u00e1me do p\u00e1nve. Kr\u00e1tce ope\u010deme a p\u0159id\u00e1me najemno <strong>nasekan\u00fd \u010desnek, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sladkou papriku<\/strong><\/a><strong>, uzenou papriku, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kmin-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>km\u00edn<\/strong><\/a> a nech\u00e1me rozvon\u011bt. P\u0159id\u00e1me <strong>nakr\u00e1jen\u00e1 raj\u010data, dochut\u00edme <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sol\u00ed<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pep\u0159em<\/strong><\/a><strong> <\/strong>a podus\u00edme. Touto sm\u011bs\u00ed napln\u00edme pe\u010den\u00e9 lilky, posypeme je <strong>nahrubo nastrouhan\u00fdm s\u00fdrem <\/strong>a pe\u010deme je\u0161t\u011b <strong>15 minut na 200 \u00b0C<\/strong>. Lilky pod\u00e1v\u00e1me posypan\u00e9 bylinkami, nap\u0159\u00edklad<strong> petr\u017eelovou nat\u00ed a pa\u017eitkou<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-34.jpg\" alt=\"Pln\u011bn\u00fd lilek s tofu a s\u00fdrem\" class=\"wp-image-733732\" title=\"Pln\u011bn\u00fd lilek s tofu a s\u00fdrem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-34.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-34-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 2 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">517 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di jednoduch\u00e9 recepty pln\u00e9 b\u00edlkovin, pak tuhle nabitou dobrotu mus\u00edte rozhodn\u011b vyzkou\u0161et.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokud hled\u00e1te tipy na vyv\u00e1\u017een\u00e9 pokrmy bez masa, ale s po\u0159\u00e1dnou n\u00e1lo\u017e\u00ed b\u00edlkovin, pak mus\u00edte zkusit tento pln\u011bn\u00fd lilek s tofu. Spojen\u00ed vylad\u011bn\u00fdch chut\u00ed s rozpe\u010den\u00fdm s\u00fdrem je prost\u011b perfektn\u00ed.<\/p>\n","protected":false},"author":16,"featured_media":733772,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8457,8458,8460,31],"tags":[8066,6825,9241,8265,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-733649","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-low-carb-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-low-carb-cs","14":"tag-rajcata","15":"tag-tofu-cs","16":"tag-zelenina-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pln\u011bn\u00fd lilek s tofu a s\u00fdrem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160\u0165avnat\u00fd lilek pln\u011bn\u00fd tofu a raj\u010daty zape\u010den\u00fd se s\u00fdrem. Rychl\u00e1 a chutn\u00e1 ve\u010de\u0159e bez masa, pln\u00e1 b\u00edlkovin i vl\u00e1kniny. Ide\u00e1ln\u00ed pro vegetari\u00e1ny.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Pln\u011bn\u00fd lilek s tofu a s\u00fdrem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0160\u0165avnat\u00fd lilek pln\u011bn\u00fd tofu a raj\u010daty zape\u010den\u00fd se s\u00fdrem. Rychl\u00e1 a chutn\u00e1 ve\u010de\u0159e bez masa, pln\u00e1 b\u00edlkovin i vl\u00e1kniny. Ide\u00e1ln\u00ed pro vegetari\u00e1ny.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-22T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-03T10:07:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-20T093226.572.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Pln\u011bn\u00fd lilek s tofu a s\u00fdrem\",\"datePublished\":\"2025-07-22T06:00:00+00:00\",\"dateModified\":\"2025-10-03T10:07:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/\"},\"wordCount\":341,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-20T093226.572.png\",\"keywords\":[\"fitness recept\",\"low-carb\",\"raj\u010data\",\"tofu\",\"zelenina\"],\"articleSection\":[\"Hlavn\u00ed chody\",\"Vegetari\u00e1nsk\u00e9\",\"Bezlepkov\u00e9\",\"Low Carb\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/\",\"name\":\"Fitness recept: Pln\u011bn\u00fd lilek s tofu a s\u00fdrem - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-20T093226.572.png\",\"datePublished\":\"2025-07-22T06:00:00+00:00\",\"dateModified\":\"2025-10-03T10:07:09+00:00\",\"description\":\"\u0160\u0165avnat\u00fd lilek pln\u011bn\u00fd tofu a raj\u010daty zape\u010den\u00fd se s\u00fdrem. Rychl\u00e1 a chutn\u00e1 ve\u010de\u0159e bez masa, pln\u00e1 b\u00edlkovin i vl\u00e1kniny. Ide\u00e1ln\u00ed pro vegetari\u00e1ny.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-20T093226.572.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-20T093226.572.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Pln\u011bn\u00fd lilek s tofu a s\u00fdrem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Pln\u011bn\u00fd lilek s tofu a s\u00fdrem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Pln\u011bn\u00fd lilek s tofu a s\u00fdrem - GymBeam Blog","description":"\u0160\u0165avnat\u00fd lilek pln\u011bn\u00fd tofu a raj\u010daty zape\u010den\u00fd se s\u00fdrem. Rychl\u00e1 a chutn\u00e1 ve\u010de\u0159e bez masa, pln\u00e1 b\u00edlkovin i vl\u00e1kniny. Ide\u00e1ln\u00ed pro vegetari\u00e1ny.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/","og_type":"article","og_title":"Fitness recept: Pln\u011bn\u00fd lilek s tofu a s\u00fdrem - GymBeam Blog","og_description":"\u0160\u0165avnat\u00fd lilek pln\u011bn\u00fd tofu a raj\u010daty zape\u010den\u00fd se s\u00fdrem. Rychl\u00e1 a chutn\u00e1 ve\u010de\u0159e bez masa, pln\u00e1 b\u00edlkovin i vl\u00e1kniny. Ide\u00e1ln\u00ed pro vegetari\u00e1ny.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/","og_site_name":"GymBeam Blog","article_published_time":"2025-07-22T06:00:00+00:00","article_modified_time":"2025-10-03T10:07:09+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-20T093226.572.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Pln\u011bn\u00fd lilek s tofu a s\u00fdrem","datePublished":"2025-07-22T06:00:00+00:00","dateModified":"2025-10-03T10:07:09+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/"},"wordCount":341,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-20T093226.572.png","keywords":["fitness recept","low-carb","raj\u010data","tofu","zelenina"],"articleSection":["Hlavn\u00ed chody","Vegetari\u00e1nsk\u00e9","Bezlepkov\u00e9","Low Carb","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/","name":"Fitness recept: Pln\u011bn\u00fd lilek s tofu a s\u00fdrem - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-20T093226.572.png","datePublished":"2025-07-22T06:00:00+00:00","dateModified":"2025-10-03T10:07:09+00:00","description":"\u0160\u0165avnat\u00fd lilek pln\u011bn\u00fd tofu a raj\u010daty zape\u010den\u00fd se s\u00fdrem. Rychl\u00e1 a chutn\u00e1 ve\u010de\u0159e bez masa, pln\u00e1 b\u00edlkovin i vl\u00e1kniny. Ide\u00e1ln\u00ed pro vegetari\u00e1ny.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-20T093226.572.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-20T093226.572.png","width":1200,"height":628,"caption":"Fitness recept - Pln\u011bn\u00fd lilek s tofu a s\u00fdrem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-plneny-lilek-s-tofu-a-syrem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Pln\u011bn\u00fd lilek s tofu a s\u00fdrem"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/733649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=733649"}],"version-history":[{"count":12,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/733649\/revisions"}],"predecessor-version":[{"id":742105,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/733649\/revisions\/742105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/733772"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=733649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=733649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=733649"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=733649"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=733649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}