{"id":733520,"date":"2025-07-16T13:56:00","date_gmt":"2025-07-16T11:56:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=733520"},"modified":"2025-11-06T10:26:16","modified_gmt":"2025-11-06T09:26:16","slug":"fitness-recept-souvlaki-s-pitou-a-tzatziki","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-souvlaki-s-pitou-a-tzatziki\/","title":{"rendered":"Fitness recept: Souvlaki s pitou a tzatziki"},"content":{"rendered":"\n<p>\u0160\u0165avnat\u00e9 kuracie m\u00e4so v aromatickej marin\u00e1de, m\u00e4kk\u00e1 pita a \u013eahk\u00fd bylinkov\u00fd dip tvoria dokonal\u00fa kombin\u00e1ciu, ktor\u00e1 pote\u0161\u00ed ka\u017ed\u00e9ho milovn\u00edka zdravej a chutnej kuchyne. Ide\u00e1lna vo\u013eba na letn\u00fd obed, ve\u010deru alebo grilovaciu p\u00e1rty! <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na souvlaki budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g kurac\u00edch p\u0155s <\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>4 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">oregana<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-tymian-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">tymi\u00e1nu<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n\n\n\n<li>\u0161\u0165avu z \u00bd citr\u00f3na<\/li>\n\n\n\n<li>\u00bc \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9ho \u010dierneho korenia<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pitu budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">hladkej \u0161paldovej m\u00faky<\/a> (+20 g na pom\u00fa\u010denie)<\/li>\n\n\n\n<li>100 ml vody<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na tzatziki budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g gr\u00e9ckeho jogurtu s 0 % tuku<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>\u00bc \u0161al\u00e1tovej uhorky<\/li>\n\n\n\n<li>hrs\u0165 k\u00f4pru<\/li>\n\n\n\n<li>\u00bd hrsti \u010derstvej m\u00e4ty<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li>citr\u00f3nov\u00fa \u0161\u0165avu pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 cherry paradajok<\/li>\n\n\n\n<li>40 g \u0161al\u00e1tovej uhorky<\/li>\n\n\n\n<li>k\u00fasok citr\u00f3na <\/li>\n\n\n\n<li>\u010derstv\u00fd k\u00f4por pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-31.jpg\" alt=\"\" class=\"wp-image-733137\" title=\"Souvlaki s pitou a tzatziki &#x2013; ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-31.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-31-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,53602,58729,60436,78073\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Postup: <\/h3>\n\n<p>Za\u010dneme pr\u00edpravou m\u00e4sovej <strong>marin\u00e1dy<\/strong>. <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Olej<\/strong><\/a> zmie\u0161ame s <strong>citr\u00f3novou \u0161\u0165avou<\/strong>, prelisovan\u00fdm   <strong>cesnakom, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oreganom<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-tymian-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tymi\u00e1nom<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>so\u013eou<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mlet\u00fdm \u010diernym koren\u00edm<\/strong><\/a>. Kuracie prsia nakr\u00e1jame na v\u00e4\u010d\u0161ie kocky a d\u00f4kladne ich premie\u0161ame s pripravenou marin\u00e1dou. Potom ich v miske prikryjeme potravin\u00e1rskou f\u00f3liou a nech\u00e1me <strong>marinova\u0165 aspo\u0148 1 \u2013 2 hodiny<\/strong> v chladni\u010dke.   <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Medzit\u00fdm <strong>uhorku nastr\u00fahame<\/strong> nahrubo a vytla\u010d\u00edme z nej nadbyto\u010dn\u00fa vodu. Potom ju <strong>premie\u0161ame s jogurtom, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olivov\u00fdm olejom<\/strong><\/a><strong>, najemno nasekan\u00fdm k\u00f4prom a m\u00e4tou<\/strong>. Tzatziki dochut\u00edme<strong> so\u013eou, mlet\u00fdm \u010diernym koren\u00edm a citr\u00f3novou \u0161\u0165avou<\/strong>.   <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>N\u00e1sledne sa pust\u00edme do pr\u00edpravy <strong>pity<\/strong>. <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>M\u00faku<\/strong><\/a><strong> premie\u0161ame so <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>so\u013eou<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kypriacim pr\u00e1\u0161kom<\/strong><\/a><strong>, olejom a vodou<\/strong>. Takto vytvor\u00edme hladk\u00e9 a elastick\u00e9 cesto. Ak by bolo pr\u00edli\u0161 lepiv\u00e9, prid\u00e1me e\u0161te trochu m\u00faky. Cesto prikryjeme utierkou a nech\u00e1me ho<strong> 20 min\u00fat odpo\u010din\u00fa\u0165<\/strong>. Potom ho rozdel\u00edme na 5 \u2013 6 \u010dast\u00ed a z ka\u017edej vyv\u00e1\u013eame tenk\u00fa placku na pom\u00fa\u010denej doske. <strong>Placky opek\u00e1me na suchej a rozp\u00e1lenej panvici<\/strong>, po upe\u010den\u00ed ich jemne potrieme olejom a prikryjeme utierkou. V\u010faka tomu zm\u00e4kn\u00fa.      <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Namarinovan\u00e9 m\u00e4so <strong>napich\u00e1me na \u0161pajle<\/strong>. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-30.jpg\" alt=\"Souvlaki s pitou a tzatziki &#x2013; pr&#xED;prava m&#xE4;sa\" class=\"wp-image-733154\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-30.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-30-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Ak s\u00fa dreven\u00e9, na chv\u00ed\u013eu ich namo\u010d\u00edme do vody, aby nezhoreli, a <strong>\u0161p\u00edzy opek\u00e1me dozlatista<\/strong> na grilovacej panvici alebo v kontaktnom grile. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Souvlaki pod\u00e1vame s <strong>pitou, tzatziki a nakr\u00e1janou \u010derstvou zeleninou, k\u00f4prom a citr\u00f3nom<\/strong>. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-32.jpg\" alt=\"Souvlaki s pitou a tzatziki \" class=\"wp-image-733172\" title=\"Souvlaki s pitou a tzatziki \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-32.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-32-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (spolu 4 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">412 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Ak patr\u00edte medzi fan\u00fa\u0161ikov gr\u00e9ckej kuchyne, toto osvie\u017euj\u00face jedlo pln\u00e9 bielkov\u00edn si zamilujete. Skvele sa hod\u00ed na obed i letn\u00fa grilova\u010dku.  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fato gr\u00e9cku dobrotu miluj\u00fa \u013eudia po celom svete a teraz u\u017e si ju zvl\u00e1dne ka\u017ed\u00fd pripravi\u0165 aj doma. Spojenie \u0161\u0165avnat\u00e9ho m\u00e4sa, tzatziki a m\u00e4kkej pity si z\u00edska ka\u017ed\u00e9ho gurm\u00e1na.  <\/p>\n","protected":false},"author":16,"featured_media":733209,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433],"tags":[6095,6147,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-733520","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"tag-fitness-recept","10":"tag-kuracie-maso","11":"tag-zelenina","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Souvlaki s pitou a tzatziki - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160\u0165avnat\u00e9 kuracie m\u00e4so v podobe souvlaki sa pod\u00e1va s pitou a tzatziki. 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