{"id":733508,"date":"2025-07-23T09:34:45","date_gmt":"2025-07-23T07:34:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=733508"},"modified":"2025-07-23T09:35:09","modified_gmt":"2025-07-23T07:35:09","slug":"reteta-fitness-souvlaki-cu-pita-si-tzatziki","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-souvlaki-cu-pita-si-tzatziki\/","title":{"rendered":"Re\u021bet\u0103 fitness: Souvlaki cu Pita \u0219i Tzatziki"},"content":{"rendered":"\n<p>Pui suculent \u00eentr-o marinad\u0103 aromat\u0103, pita moale \u0219i un sos u\u0219or de ierburi creeaz\u0103 o combina\u021bie perfect\u0103 care va \u00eenc\u00e2nta orice iubitor de buc\u0103t\u0103rie s\u0103n\u0103toas\u0103 \u0219i gustoas\u0103. Este alegerea ideal\u0103 pentru pr\u00e2nz, cin\u0103 sau o petrecere la gr\u0103tar de var\u0103!  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru Souvlaki, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g piept de pui <\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>4 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">oregano<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-cimbru-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">cimbru<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a><\/li>\n\n\n\n<li>sucul de la \u00bd de l\u0103m\u00e2ie<\/li>\n\n\n\n<li>\u00bc linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">piper m\u0103cinat<\/a><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru Pita, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">f\u0103in\u0103 fin\u0103 de spelta<\/a> (+20 g pentru tapetat)<\/li>\n\n\n\n<li>100 ml de ap\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">praf de copt<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru Tzatziki, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g iaurt grecesc cu 0% gr\u0103sime<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>\u00bc castravete<\/li>\n\n\n\n<li>o m\u00e2n\u0103 de m\u0103rar<\/li>\n\n\n\n<li>\u00bd m\u00e2n\u0103 de ment\u0103 proasp\u0103t\u0103<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">piper m\u0103cinat<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a> dup\u0103 gust<\/li>\n\n\n\n<li>suc de l\u0103m\u00e2ie dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru a finaliza, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 ro\u0219ii cherry<\/li>\n\n\n\n<li>40 g castravete<\/li>\n\n\n\n<li>o bucat\u0103 de l\u0103m\u00e2ie <\/li>\n\n\n\n<li>m\u0103rar proasp\u0103t dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-31.jpg\" alt=\"\" class=\"wp-image-733137\" title=\"Souvlaki cu Pita \u0219i Tzatziki - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-31.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-31-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,53602,58729,60436,78073\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare: <\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti <strong>marinada <\/strong>de carne. Amesteca\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>uleiul<\/strong><\/a> cu <strong>zeam\u0103 de l\u0103m\u00e2ie<\/strong>, <strong>usturoi<\/strong> zdrobit, <a href=\"https:\/\/gymbeam.ro\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oregano<\/strong><\/a>, <strong>cimbru<\/strong>, <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sare<\/strong><\/a> <strong>\u0219i <\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>piper m\u0103cinat<\/strong><\/a>. T\u0103ia\u021bi pieptul de pui \u00een cuburi mai mari \u0219i le amesteca\u021bi bine cu marinada preparat\u0103. Apoi le acoperi\u021bi \u00eentr-un bol cu folie alimentar\u0103 \u0219i le l\u0103sa\u021bi la <strong>marinat cel pu\u021bin 1-2 ore<\/strong> la frigider.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp, <strong>da\u021bi castravetele prin r\u0103z\u0103toarea<\/strong> mare \u0219i stoarce\u021bi excesul de ap\u0103. Apoi <strong>amesteca\u021bi-l cu iaurt<\/strong>, <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ulei de m\u0103sline<\/strong><\/a>, <strong>m\u0103rar tocat m\u0103runt \u0219i ment\u0103<\/strong>. Asezona\u021bi tzatziki-ul cu <strong>sare, piper m\u0103cinat \u0219i suc de l\u0103m\u00e2ie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi, \u00eencepe\u021bi s\u0103 preg\u0103ti\u021bi <strong>pita<\/strong>. <strong>Amesteca\u021bi<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>f\u0103ina<\/strong><\/a> <strong>cu <\/strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sarea<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>praful de copt<\/strong><\/a>, <strong>uleiul \u0219i apa<\/strong>. Aceasta creeaz\u0103 un aluat neted \u0219i elastic. Dac\u0103 este prea lipicios, adauga\u021bi pu\u021bin\u0103 f\u0103in\u0103. Acoperi\u021bi aluatul cu un prosop \u0219i l\u0103sa\u021bi-l s\u0103 se <strong>odihneasc\u0103 20 de minute<\/strong>. Apoi, \u00eemp\u0103r\u021bi\u021bi aluatul \u00een 5-6 p\u0103r\u021bi \u0219i \u00eentinde\u021bi fiecare lipie sub\u021bire pe o suprafa\u021b\u0103 tapetat\u0103 cu f\u0103in\u0103. <strong>Coace\u021bi lipiile \u00eentr-o tigaie uscat\u0103 \u0219i \u00eencins\u0103.<\/strong> Dup\u0103 ce le-a\u021bi g\u0103tit, unge\u021bi-le u\u0219or cu ulei \u0219i acoperi\u021bi-le cu o c\u00e2rp\u0103. Acest lucru le va \u00eenmuia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cenfige\u021bi carnea marinat\u0103 pe <strong>frig\u0103rui<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-30.jpg\" alt=\"Souvlaki cu pita \u0219i tzatziki - prepararea c\u0103rnii\" class=\"wp-image-733154\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-30.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-30-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dac\u0103 frig\u0103ruile sunt din lemn, \u00eenmuia\u021bi-le pu\u021bin \u00een ap\u0103 pentru a nu se arde \u0219i <strong>pr\u0103ji\u021bi-le pe o tigaie <\/strong> sau pe un gr\u0103tar grill p\u00e2n\u0103 se rumenesc.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Servi\u021bi souvlaki cu <strong>pita, tzatziki, legume proaspete tocate, m\u0103rar \u0219i l\u0103m\u00e2ie.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-32.jpg\" alt=\"Souvlaki cu pita \u0219i tzatziki \" class=\"wp-image-733172\" title=\"Souvlaki cu pita \u0219i tzatziki \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-32.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-32-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 por\u021bie (\u00een total 4 por\u021bii)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoarea energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">412 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 sunte\u021bi fani ai buc\u0103t\u0103riei grece\u0219ti, ve\u021bi adora acest preparat r\u0103coritor \u0219i bogat \u00een proteine. Este perfect pentru pr\u00e2nz sau pentru un gr\u0103tar de var\u0103. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 delicates\u0103 greceasc\u0103 este \u00eendr\u0103git\u0103 de oameni din \u00eentreaga lume, iar acum oricine o poate preg\u0103ti de acas\u0103. Combina\u021bia de carne suculent\u0103, tzatziki \u0219i pita moale va cuceri orice gurmand.  <\/p>\n","protected":false},"author":16,"featured_media":733206,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,85],"tags":[7652,6782,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-733508","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-retete","9":"tag-legume","10":"tag-pui","11":"tag-retete-fitness","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Souvlaki cu Pita \u0219i Tzatziki - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Souvlaki-ul suculent de pui se serve\u0219te cu pita \u0219i tzatziki. 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