{"id":733266,"date":"2025-07-16T10:36:02","date_gmt":"2025-07-16T08:36:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=733266"},"modified":"2025-07-16T10:36:02","modified_gmt":"2025-07-16T08:36:02","slug":"fitness-recept-szuvlaki-pitaval-es-tzatzikivel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-szuvlaki-pitaval-es-tzatzikivel\/","title":{"rendered":"Fitness recept: Szuvl\u00e1ki pit\u00e1val \u00e9s tzatzikivel"},"content":{"rendered":"\n<p>A zamatos p\u00e1cban \u00e9rlelt, szaftos csirke, a puha pita \u00e9s a k\u00f6nny\u0171 f\u0171szeres m\u00e1rt\u00e1s t\u00f6k\u00e9letes harm\u00f3ni\u00e1ban egyes\u00fclnek, amely mindenkinek \u00f6r\u00f6met szerez, aki az eg\u00e9szs\u00e9ges \u00e9s \u00edzletes \u00e9telek kedvel\u0151je. Remek v\u00e1laszt\u00e1s ny\u00e1ri eb\u00e9dnek, vacsor\u00e1ra vagy grillpartira!  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A szuvl\u00e1kihoz ezekre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g csirkemell <\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>4 gerezd fokhagyma<\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">oreg\u00e1n\u00f3<\/a><\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/bio-kakukkfu-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">kakukkf\u0171<\/a><\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3<\/a><\/li>\n\n\n\n<li>\u00bd citrom leve<\/li>\n\n\n\n<li>\u00bc te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0151r\u00f6lt fekete bors<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A pit\u00e1hoz ezekre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">sima t\u00f6nk\u00f6lyb\u00fazaliszt<\/a> (+20 g a lisztez\u00e9shez)<\/li>\n\n\n\n<li>100 ml v\u00edz<\/li>\n\n\n\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/bio-sutopor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>\u00bd tk. <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A tzatzikihez ezekre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g 0 %-os zs\u00edrtartalm\u00fa g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>\u00bc uborka<\/li>\n\n\n\n<li>egy mar\u00e9k kapor<\/li>\n\n\n\n<li>\u00bd mar\u00e9k friss menta<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0151r\u00f6lt fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>citroml\u00e9 \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az utols\u00f3 sim\u00edt\u00e1sokhoz ezekre lesz sz\u00fcks\u00e9ged<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 cseresznyeparadicsom<\/li>\n\n\n\n<li>40 g uborka<\/li>\n\n\n\n<li>egy szelet citrom <\/li>\n\n\n\n<li>friss kapor \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-31.jpg\" alt=\"\" class=\"wp-image-733137\" title=\"Szuvl\u00e1ki pit\u00e1val \u00e9s tzatzikivel - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-31.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-31-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,53602,58729,60436,78073\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete: <\/h3>\n\n\n\n<p>Kezdj\u00fck a h\u00fas <strong>p\u00e1c\u00e1nak<\/strong> elk\u00e9sz\u00edt\u00e9s\u00e9vel. Keverj\u00fck \u00f6ssze az <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olajat<\/strong><\/a> a <strong>citroml\u00e9vel<\/strong>, a z\u00fazott <strong>fokhagym\u00e1val, <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>az oreg\u00e1n\u00f3val<\/strong><\/a><strong>, <a href=\"https:\/\/gymbeam.hu\/bio-kakukkfu-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">a kakukkf\u0171vel,<\/a> <\/strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>a s\u00f3val<\/strong><\/a><strong> \u00e9s az <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0151r\u00f6lt borssal<\/strong><\/a>. A csirkemellet nagyobb kock\u00e1kra v\u00e1gjuk, \u00e9s alaposan \u00f6sszekeverj\u00fck az elk\u00e9sz\u00edtett p\u00e1ccal. Ezut\u00e1n tegy\u00fck egy t\u00e1lba, fedj\u00fck le f\u00f3li\u00e1val, \u00e9s <strong>legal\u00e1bb 1-2 \u00f3r\u00e1n \u00e1t hagyjuk a h\u0171t\u0151szekr\u00e9nyben p\u00e1col\u00f3dni<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00f6zben <strong>reszelj\u00fck durv\u00e1ra az ubork\u00e1t<\/strong>, \u00e9s nyomkodjuk ki bel\u0151le a felesleges vizet. Ezut\u00e1n <strong>keverj\u00fck \u00f6ssze a joghurttal<\/strong>, az <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ol\u00edvaolajjal<\/strong><\/a><strong>, a finomra v\u00e1gott kaporral \u00e9s a ment\u00e1val<\/strong>. \u00cdzes\u00edts\u00fck a tzatzikit<strong> s\u00f3val, \u0151r\u00f6lt borssal \u00e9s citroml\u00e9vel<\/strong>.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n l\u00e1ssunk hozz\u00e1 a <strong>pita<\/strong> elk\u00e9sz\u00edt\u00e9s\u00e9hez. <strong>Keverj\u00fck \u00f6ssze<\/strong> a <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lisztet<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>s\u00f3val<\/strong><\/a><strong>, a <a href=\"https:\/\/gymbeam.hu\/bio-sutopor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00fct\u0151porral,<\/a> az olajjal, \u00e9s a v\u00edzzel,<\/strong> am\u00edg sima \u00e9s ruganyos t\u00e9szt\u00e1t nem kapunk. Ha t\u00fal ragacsos, adjunk hozz\u00e1 m\u00e9g egy kis lisztet. Fedj\u00fck le a t\u00e9szt\u00e1t egy tiszta konyharuh\u00e1val, \u00e9s <strong>hagyjuk pihenni 20 percig<\/strong>. Ezut\u00e1n osszuk 5-6 r\u00e9szre, \u00e9s lisztezett fel\u00fcleten ny\u00fajtsuk ki \u0151ket v\u00e9kony lapos keny\u00e9rr\u00e9. <strong>A lapos kenyereket egy sz\u00e1raz, forr\u00f3 serpeny\u0151ben s\u00fcss\u00fck meg.<\/strong> S\u00fct\u00e9s ut\u00e1n enyh\u00e9n kenj\u00fck be \u0151ket olajjal, \u00e9s takarjuk le egy tiszta konyharuh\u00e1val, \u00edgy m\u00e9g puh\u00e1bbak lesznek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>H\u00fazzuk fel <strong>ny\u00e1rsakra<\/strong> a p\u00e1colt h\u00fast. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-30.jpg\" alt=\"Szuvl\u00e1ki pit\u00e1val \u00e9s tzatzikivel - a h\u00fas elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-733154\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-30.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-30-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ha a ny\u00e1rsak f\u00e1b\u00f3l k\u00e9sz\u00fcltek, \u00e1ztassuk be \u0151ket r\u00f6vid id\u0151re v\u00edzbe, hogy ne \u00e9gjenek meg. Grillezz\u00fck a ny\u00e1rsakat egy grillserpeny\u0151ben vagy kontaktgrillen, <strong>am\u00edg a h\u00fas aranybarn\u00e1ra nem s\u00fcl<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00e1laljuk a szuvl\u00e1kit a <strong>pit\u00e1val, a tzatzikivel, az apr\u00f3ra v\u00e1gott friss z\u00f6lds\u00e9gekkel, kaporral \u00e9s citrommal.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-32.jpg\" alt=\"Szuvl\u00e1ki pit\u00e1val \u00e9s tzatzikivel \" class=\"wp-image-733172\" title=\"Szuvl\u00e1ki pit\u00e1val \u00e9s tzatzikivel \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-32.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-32-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adagban (\u00f6sszesen 4 adag k\u00e9sz\u00edthet\u0151)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">412 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Aki szereti a g\u00f6r\u00f6g \u00edzeket, annak ez a friss\u00edt\u0151, feh\u00e9rj\u00e9ben gazdag \u00e9tel igazi kedvence lesz. Ide\u00e1lis eb\u00e9dre vagy egy ny\u00e1ri grillpartira. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt \u00e9telt<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ezt a g\u00f6r\u00f6g finoms\u00e1got szerte a vil\u00e1gon im\u00e1dj\u00e1k, \u00e9s most m\u00e1r otthon is k\u00f6nnyed\u00e9n elk\u00e9sz\u00edtheted. A szaftos h\u00fas, a friss tzatziki \u00e9s a puha pita t\u00f6k\u00e9letes harm\u00f3ni\u00e1ja minden \u00ednyenc sz\u00edv\u00e9t megdobogtatja.  <\/p>\n","protected":false},"author":16,"featured_media":733203,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,84],"tags":[6780,6564,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-733266","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-receptek","9":"tag-csirke","10":"tag-fitt-recept","11":"tag-zoldseg","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Szuvl\u00e1ki pit\u00e1val \u00e9s tzatzikivel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Szaftos csirke szuvl\u00e1ki pit\u00e1val \u00e9s tzatzikivel t\u00e1lalva. 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