{"id":733224,"date":"2025-07-15T09:48:23","date_gmt":"2025-07-15T07:48:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=733224"},"modified":"2025-07-15T09:48:48","modified_gmt":"2025-07-15T07:48:48","slug":"przepis-fitness-souvlaki-z-pita-i-tzatziki","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-souvlaki-z-pita-i-tzatziki\/","title":{"rendered":"Przepis fitness: souvlaki z pit\u0105 i tzatziki"},"content":{"rendered":"\n<p>Soczysty kurczak w aromatycznej marynacie, mi\u0119kka pita i lekki dip zio\u0142owy tworz\u0105 idealne po\u0142\u0105czenie, kt\u00f3re zachwyci ka\u017cdego mi\u0142o\u015bnika zdrowej i smacznej kuchni. To idealny wyb\u00f3r na letni lunch, kolacj\u0119 lub grilla!  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do souvlaki potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g piersi z kurczaka <\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>4 z\u0105bki czosnku<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">oregano<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-tymianek-sonnentor.html\">tymianku<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n\n\n\n<li>sok z \u00bd cytryny<\/li>\n\n\n\n<li>\u00bc \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">pieprzu mielonego<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do pity potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">m\u0105ki orkiszowej<\/a> (+20 g do podsypania)<\/li>\n\n\n\n<li>100 ml wody<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do tzatziki potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g jogurtu greckiego 0% t\u0142uszczu<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>\u00bc og\u00f3rka<\/li>\n\n\n\n<li>gar\u015b\u0107 koperku<\/li>\n\n\n\n<li>\u00bd gar\u015bci \u015bwie\u017cej mi\u0119ty<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">pieprz mielony<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3l<\/a> do smaku<\/li>\n\n\n\n<li>sok z cytryny do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do wyko\u0144czenia potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 pomidork\u00f3w koktajlowych<\/li>\n\n\n\n<li>40 g og\u00f3rka<\/li>\n\n\n\n<li>kawa\u0142ek cytryny <\/li>\n\n\n\n<li>\u015bwie\u017cy koperek do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-31.jpg\" alt=\"\" class=\"wp-image-733137\" title=\"Souvlaki z pit\u0105 i tzatziki - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-31.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-31-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,56863,82507,48913,50854,28928,28101,59899\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie: <\/h3>\n\n\n\n<p>Zaczynamy od przygotowania <strong>marynaty<\/strong> do mi\u0119sa. Mieszamy <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oliw\u0119<\/strong><\/a> z <strong>sokiem z cytryny<\/strong>, rozgniecionym <strong>czosnkiem<\/strong>, <a href=\"https:\/\/gymbeam.pl\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oregano<\/strong><\/a><strong>, <a href=\"https:\/\/gymbeam.pl\/bio-tymianek-sonnentor.html\">tymiankiem<\/a><\/strong>, <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sol\u0105<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pieprzem mielonym<\/strong><\/a>. Piersi z kurczaka kroimy w wi\u0119ksz\u0105 kostk\u0119 i dok\u0142adnie mieszamy z przygotowan\u0105 marynat\u0105. Nast\u0119pnie przykrywamy je w misce foli\u0105 spo\u017cywcz\u0105 i <strong>marynujemy co najmniej 1-2 godziny<\/strong> w lod\u00f3wce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W mi\u0119dzyczasie <strong>\u015bcieramy og\u00f3rka<\/strong> na grubych oczkach i odciskamy nadmiar wody. Nast\u0119pnie <strong>mieszamy go z jogurtem<\/strong>, <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oliw\u0105 z oliwek<\/strong><\/a><strong>, drobno posiekanym koperkiem i mi\u0119t\u0105<\/strong>. Doprawiamy tzatziki <strong>sol\u0105, pieprzem mielonym i sokiem z cytryny<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie zaczynamy przygotowywa\u0107 <strong>pit\u0119<\/strong>. <strong>Mieszamy <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>m\u0105k\u0119<\/strong><\/a><strong> z <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sol\u0105<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>proszkiem do pieczenia<\/strong><\/a><strong>, oliw\u0105 i wod\u0105<\/strong>. Powstaje g\u0142adkie i elastyczne ciasto. Je\u015bli jest zbyt kleiste, dodajemy troch\u0119 wi\u0119cej m\u0105ki. Przykrywamy ciasto \u015bciereczk\u0105 i <strong>odstawiamy na 20 minut<\/strong>. Nast\u0119pnie dzielimy je na 5-6 cz\u0119\u015bci i rozwa\u0142kowujemy ka\u017cd\u0105 na cienki placek na posypanej m\u0105k\u0105 powierzchni. <strong>Placki sma\u017cymy na suchej, rozgrzanej patelni.<\/strong> Po usma\u017ceniu lekko smarujemy je oliw\u0105 i przykrywamy \u015bciereczk\u0105. Dzi\u0119ki temu zmi\u0119kn\u0105.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zamarynowane mi\u0119so nadziewamy <strong>na patyki<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-30.jpg\" alt=\"Souvlaki z pit\u0105 i tzatziki - przygotowanie mi\u0119sa\" class=\"wp-image-733154\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-30.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-30-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Je\u015bli patyki s\u0105 drewniane, namaczamy je kr\u00f3tko w wodzie, aby si\u0119 nie przypali\u0142y, i <strong>grillujemy szasz\u0142yki na z\u0142oto<\/strong> na patelni grillowej lub grillu elektrycznym.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Souvlaki podajemy z <strong>pit\u0105, tzatzikami, pokrojonymi \u015bwie\u017cymi warzywami, koperkiem i cytryn\u0105<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-32.jpg\" alt=\"Souvlaki z pit\u0105 i tzatziki \" class=\"wp-image-733172\" title=\"Souvlaki z pit\u0105 i tzatziki \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-32.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-32-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja (z ca\u0142o\u015bci 4 porcje)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">412 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli jeste\u015b fanem kuchni greckiej, pokochasz to orze\u017awiaj\u0105ce, bogate w bia\u0142ko danie. Jest idealne na lunch lub letnie grillowanie. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 <strong>swoimi kreacjami<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ten grecki przysmak jest uwielbiany przez ludzi na ca\u0142ym \u015bwiecie, a teraz ka\u017cdy mo\u017ce przygotowa\u0107 go w domu. Po\u0142\u0105czenie soczystego mi\u0119sa, tzatziki i mi\u0119kkiej pity zachwyci ka\u017cdego smakosza.  <\/p>\n","protected":false},"author":16,"featured_media":733205,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,128],"tags":[6781,6565,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-733224","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-fitness-przepisy","9":"tag-kurczak","10":"tag-przepis-fitness","11":"tag-warzywa","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: souvlaki z pit\u0105 i tzatziki - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Soczyste souvlaki z kurczaka podawane jest z pit\u0105 i tzatziki. To idealne danie na lunch lub grilla dla wszystkich mi\u0142o\u015bnik\u00f3w kuchni greckiej.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-souvlaki-z-pita-i-tzatziki\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: souvlaki z pit\u0105 i tzatziki - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Soczyste souvlaki z kurczaka podawane jest z pit\u0105 i tzatziki. 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