{"id":733136,"date":"2025-07-15T08:00:00","date_gmt":"2025-07-15T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=733136"},"modified":"2025-07-15T08:10:36","modified_gmt":"2025-07-15T06:10:36","slug":"fitness-recept-souvlaki-s-pitou-a-tzatziki","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-souvlaki-s-pitou-a-tzatziki\/","title":{"rendered":"Fitness recept: Souvlaki s\u00a0pitou a\u00a0tzatziki"},"content":{"rendered":"\n<p>\u0160\u0165avnat\u00e9 ku\u0159ec\u00ed maso v aromatick\u00e9 marin\u00e1d\u011b, m\u011bkk\u00e1 pita a lehk\u00fd bylinkov\u00fd dip tvo\u0159\u00ed dokonalou kombinaci, kter\u00e1 pot\u011b\u0161\u00ed ka\u017ed\u00e9ho milovn\u00edka zdrav\u00e9 a chutn\u00e9 kuchyn\u011b. Ide\u00e1ln\u00ed volba na letn\u00ed ob\u011bd, ve\u010de\u0159i nebo grilovac\u00ed p\u00e1rty!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na souvlaki budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g ku\u0159ec\u00edch prsou&nbsp;<\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>4 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">oreg\u00e1na<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-tymian-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">tymi\u00e1nu<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n\n\n\n<li>\u0161\u0165\u00e1va z \u00bd citr\u00f3nu<\/li>\n\n\n\n<li>\u00bc \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9ho pep\u0159e<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pitu budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a> (+20 g na pomou\u010den\u00ed)<\/li>\n\n\n\n<li>100 ml vody<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kyp\u0159ic\u00edho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na tzatziki budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g \u0159eck\u00e9ho jogurtu s 0 % tuku<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>\u00bc sal\u00e1tov\u00e9 okurky<\/li>\n\n\n\n<li>hrst kopru<\/li>\n\n\n\n<li>\u00bd hrsti \u010derstv\u00e9 m\u00e1ty<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u016fl<\/a> podle chuti<\/li>\n\n\n\n<li>citr\u00f3novou \u0161\u0165\u00e1vu podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 cherry raj\u010dat<\/li>\n\n\n\n<li>40 g sal\u00e1tov\u00e9 okurky<\/li>\n\n\n\n<li>kousek citr\u00f3nu&nbsp;<\/li>\n\n\n\n<li>\u010derstv\u00fd kopr podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-31.jpg\" alt=\"\" class=\"wp-image-733137\" title=\"Souvlaki s pitou a tzatziki - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-31.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-31-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,53602,58729,60436,78073\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou masov\u00e9 <strong>marin\u00e1dy<\/strong>. <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Olej<\/strong><\/a> si sm\u00edch\u00e1me s <strong>citr\u00f3novou \u0161\u0165\u00e1vou<\/strong>, prolisovan\u00fdm <strong>\u010desnekem, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oreg\u00e1nem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-tymian-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tymi\u00e1nem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sol\u00ed<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mlet\u00fdm pep\u0159em<\/strong><\/a>. Ku\u0159ec\u00ed prsa si nakr\u00e1j\u00edme na v\u011bt\u0161\u00ed kostky a prom\u00edch\u00e1me je d\u016fkladn\u011b s p\u0159ipravenou marin\u00e1dou. Pak je v misce p\u0159ikryjeme potravin\u00e1\u0159skou f\u00f3li\u00ed a nech\u00e1me <strong>marinovat aspo\u0148 1\u20132 hodiny<\/strong> v lednici. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm <strong>okurku nastrouh\u00e1me<\/strong> nahrubo a vyma\u010dk\u00e1me z n\u00ed p\u0159ebyte\u010dnou vodu. N\u00e1sledn\u011b ji <strong>prom\u00edch\u00e1me s jogurtem, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olivov\u00fdm olejem<\/strong><\/a><strong>, najemno nasekan\u00fdm koprem a m\u00e1tou<\/strong>. Tzatziki dochut\u00edme<strong> sol\u00ed, mlet\u00fdm pep\u0159em a citr\u00f3novou \u0161\u0165\u00e1vou<\/strong>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledn\u011b se pust\u00edme do p\u0159\u00edpravy <strong>pity<\/strong>. <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mouku<\/strong><\/a><strong> prom\u00edch\u00e1me se <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sol\u00ed<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kyp\u0159ic\u00edm pr\u00e1\u0161kem<\/strong><\/a><strong>, olejem a vodou<\/strong>. Takto vytvo\u0159\u00edme hladk\u00e9 a elastick\u00e9 t\u011bsto. Pokud by bylo p\u0159\u00edli\u0161 lepiv\u00e9, p\u0159id\u00e1me je\u0161t\u011b trochu mouky. T\u011bsto p\u0159ikryjeme ut\u011brkou a nech\u00e1me ho<strong> 20 minut odpo\u010dinout<\/strong>. Pak ho rozd\u011bl\u00edme na 5\u20136 \u010d\u00e1st\u00ed a z ka\u017ed\u00e9 vyv\u00e1l\u00edme tenkou placku na pomou\u010den\u00e9 desce. <strong>Placky op\u00e9k\u00e1me na such\u00e9 a rozp\u00e1len\u00e9 p\u00e1nvi<\/strong>, po upe\u010den\u00ed je zlehka pot\u0159eme olejem a p\u0159ikryjeme ut\u011brkou. D\u00edky tomu zm\u011bknou. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Namarinovan\u00e9 maso <strong>nap\u00edch\u00e1me na \u0161pejle<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-30.jpg\" alt=\"Souvlaki s pitou a tzatziki - p\u0159\u00edprava masa\" class=\"wp-image-733154\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-30.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-30-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pokud jsou d\u0159ev\u011bn\u00e9, tak je kr\u00e1tce namo\u010d\u00edme do vody, aby nesho\u0159ely, a <strong>\u0161p\u00edzy op\u00e9k\u00e1me dozlatova<\/strong> na grilovac\u00ed p\u00e1nvi nebo v kontaktn\u00edm grilu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Souvlaki pod\u00e1v\u00e1me s <strong>pitou, tzatziki a nakr\u00e1jenou \u010derstvou zeleninou, koprem i citr\u00f3nem<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-32.jpg\" alt=\"Souvlaki s pitou a tzatziki \" class=\"wp-image-733172\" title=\"Souvlaki s pitou a tzatziki \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-32.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-32-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 4 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">412 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud pat\u0159\u00edte mezi fanou\u0161ky \u0159eck\u00e9 kuchyn\u011b, pak si toto osv\u011b\u017euj\u00edc\u00ed j\u00eddlo pln\u00e9 b\u00edlkovin zamilujete. Skv\u011ble se hod\u00ed na ob\u011bd i letn\u00ed grilova\u010dku.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tuhle \u0159eckou dobrotu miluj\u00ed lid\u00e9 po cel\u00e9m sv\u011bt\u011b a te\u010f u\u017e si ji ka\u017ed\u00fd zvl\u00e1dne p\u0159ipravit i doma. Spojen\u00ed \u0161\u0165avnat\u00e9ho masa, tzatzik\u016f a m\u011bkk\u00e9 pity si z\u00edsk\u00e1 ka\u017ed\u00e9ho gurm\u00e1na. <\/p>\n","protected":false},"author":16,"featured_media":733195,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,31],"tags":[8066,6777,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-733136","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-recepty","9":"tag-fitness-recept-cs","10":"tag-kureci-maso","11":"tag-zelenina-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Souvlaki s\u00a0pitou a\u00a0tzatziki - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160\u0165avnat\u00e9 ku\u0159ec\u00ed maso v podob\u011b souvlaki se pod\u00e1v\u00e1 s pitou a tzatziki. 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