{"id":733116,"date":"2025-07-14T15:52:14","date_gmt":"2025-07-14T13:52:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=733116"},"modified":"2025-07-14T15:52:38","modified_gmt":"2025-07-14T13:52:38","slug":"fitness-recept-epertorta-pudingos-kremmel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-epertorta-pudingos-kremmel\/","title":{"rendered":"Fitness recept: Epertorta pudingos kr\u00e9mmel"},"content":{"rendered":"\n<p>Szeretn\u00e9l valamit, ami <strong>k\u00f6nny\u0171, friss \u00e9s t\u00e9nyleg epres \u00edz\u0171<\/strong>? Ez a torta pontosan az, amit keresel. A pihe-puha pisk\u00f3ta, a sima pudingos kr\u00e9m \u00e9s a l\u00e9d\u00fas eper minden egyes falatot igaz\u00e1n \u00e9lvezetess\u00e9 tesz. A t\u00e1lban t\u00f6rt\u00e9n\u0151 r\u00e9tegez\u00e9snek k\u00f6sz\u00f6nhet\u0151en a <strong>torta felv\u00e1gva is remek\u00fcl n\u00e9z<\/strong> ki, \u00edgy ide\u00e1lis, ha bonyolult d\u00edsz\u00edt\u00e9s n\u00e9lk\u00fcl szeretn\u00e9l mindenkit leny\u0171g\u00f6zni.    <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A torta t\u00e9szt\u00e1j\u00e1hoz erre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">finom t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\">repceolaj<\/a><\/li>\n\n\n\n<li>3 toj\u00e1s<\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/bio-sutopor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00fct\u0151por<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A kr\u00e9mhez erre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml f\u00e9lzs\u00edros tej<\/li>\n\n\n\n<li>200 g zs\u00edrszeg\u00e9ny cottage cheese<\/li>\n\n\n\n<li>150 g kr\u00e9msajt<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>37 g (1 tasak) epres puding <\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/yum-yum-whey-beastpink.html\">epres feh\u00e9r<\/a><a href=\"https:\/\/gymbeam.hu\/yum-yum-whey-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\">j<\/a><a href=\"https:\/\/gymbeam.hu\/yum-yum-whey-beastpink.html\">epor<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az utols\u00f3 sim\u00edt\u00e1sokhoz erre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g eper<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/hamozott-pisztacia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">h\u00e1ntolt piszt\u00e1cia<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084811.851.png\" alt=\"Epertorta pudingos kr\u00e9mmel - Hozz\u00e1val\u00f3k\" class=\"wp-image-731706\" title=\"Epertorta pudingos kr\u00e9mmel - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084811.851.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084811.851-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,46234,58729,63085,82273\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck <strong>a t\u00e9szta elk\u00e9sz\u00edt\u00e9s\u00e9vel<\/strong>. <strong>Verj\u00fck fel a toj\u00e1st a <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>n\u00e1dcukorral,<\/strong><\/a> am\u00edg s\u0171r\u0171 \u00e9s vil\u00e1gos massz\u00e1t nem kapunk. Ezut\u00e1n \u00f3vatosan <strong>keverj\u00fck bele az olajat,<\/strong> majd dolgozzuk bele <strong>az \u00e1tszit\u00e1lt <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lisztet<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-sutopor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>s\u00fct\u0151porral<\/strong>.<\/a> A t\u00e9szt\u00e1t egy <strong>20 cm \u00e1tm\u00e9r\u0151j\u0171 tortaform\u00e1ba \u00f6ntj\u00fck, \u00e9s 180\u00b0C-on 20 percig s\u00fctj\u00fck<\/strong>. Miut\u00e1n kivett\u00fck a s\u00fct\u0151b\u0151l, hagyjuk kih\u0171lni, majd hossz\u00e1ban v\u00e1gjuk kett\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00f6zben <strong>keverj\u00fck \u00f6ssze a tejet a cukorral, a pudingporral \u00e9s a <a href=\"https:\/\/gymbeam.hu\/yum-yum-whey-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\">feh\u00e9rjeporral,<\/a> \u00e9s f\u0151zz\u00fck,<\/strong> am\u00edg s\u0171r\u0171 nem lesz. Adjuk a cottage cheese-t a m\u00e9g forr\u00f3 pudinghoz \u00e9s <strong>keverj\u00fck sim\u00e1ra<\/strong>. Ezut\u00e1n a kr\u00e9m harmad\u00e1ba <strong>keverj\u00fck bele a kr\u00e9msajtot<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vegy\u00fcnk egy kerek t\u00e1lat, b\u00e9lelj\u00fck ki f\u00f3li\u00e1val, \u00e9s rendezz\u00fck el az eperszeletek teljes fel\u00fclet\u00e9n. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084748.622.png\" alt=\"Epertorta pudingos kr\u00e9mmel - R\u00e9tegek k\u00e9sz\u00edt\u00e9se\" class=\"wp-image-731724\" title=\"Epertorta pudingos kr\u00e9mmel - R\u00e9tegek k\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084748.622.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084748.622-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>\u00d6nts\u00fck a (kr\u00e9msajt n\u00e9lk\u00fcli) pudingos kr\u00e9met az eperre<\/strong>, tegy\u00fck r\u00e1 a pisk\u00f3tat\u00e9szta fel\u00e9t, amelyet el\u0151tte a t\u00e1l m\u00e9ret\u00e9re v\u00e1gtunk. <strong>Kenj\u00fck a kr\u00e9msajtos kever\u00e9ket a pisk\u00f3tat\u00e9szt\u00e1ra,<\/strong> \u00e9s fedj\u00fck be a pisk\u00f3tat\u00e9szta m\u00e1sodik fel\u00e9vel. Tegy\u00fck az elk\u00e9sz\u00fclt tort\u00e1t egy \u00e9jszak\u00e1ra a h\u0171t\u0151szekr\u00e9nybe h\u0171lni. M\u00e1snap \u00f3vatosan bor\u00edtsuk ki, t\u00e1vol\u00edtsuk el a t\u00e1lat \u00e9s a f\u00f3li\u00e1t, <strong>sz\u00f3rjuk meg apr\u00f3ra v\u00e1gott <\/strong><a href=\"https:\/\/gymbeam.hu\/hamozott-pisztacia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>piszt\u00e1ci\u00e1val<\/strong><\/a> \u00e9s t\u00e1lalhatjuk is.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084847.013.png\" alt=\"Epertorta pudingos kr\u00e9mmel\" class=\"wp-image-731741\" title=\"Epertorta pudingos kr\u00e9mmel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084847.013.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084847.013-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 szelet (\u00f6sszesen 12 szelet)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">217 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted az olyan friss desszerteket, ami szerelem els\u0151 l\u00e1t\u00e1sra \u00e9s \u00edzre, akkor ez az epres-pudingos torta kiv\u00e1l\u00f3 v\u00e1laszt\u00e1s. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt tort\u00e1t<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a torta t\u00f6k\u00e9letes azokra a pillanatokra, amikor valami igaz\u00e1n k\u00fcl\u00f6nlegessel szeretn\u00e9d meglepni magad. A finom pisk\u00f3ta, a pudingos kr\u00e9m \u00e9s a friss eper kombin\u00e1ci\u00f3ja t\u00f6k\u00e9letesen kiegyens\u00falyozott eg\u00e9szet alkot, amelynek nemcsak az \u00edze, hanem a kin\u00e9zete is leny\u0171g\u00f6z\u0151.  <\/p>\n","protected":false},"author":16,"featured_media":731788,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[8724,6564,9179,7068,7164,8717,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-733116","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-eper","11":"tag-fitt-recept","12":"tag-magas-feherjetartalmu-receptek","13":"tag-pisztacia","14":"tag-puding-hu","15":"tag-torta-hu","16":"tag-turo","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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