{"id":732547,"date":"2025-07-16T10:51:48","date_gmt":"2025-07-16T08:51:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=732547"},"modified":"2025-07-16T10:51:48","modified_gmt":"2025-07-16T08:51:48","slug":"kharchuvania-pid-chas-vahitnosti-scho-yisti","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/kharchuvania-pid-chas-vahitnosti-scho-yisti\/","title":{"rendered":"\u0425\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456: \u0429\u043e \u0457\u0441\u0442\u0438, \u043a\u043e\u043b\u0438 \u0445\u0443\u0434\u043d\u0443\u0442\u0438 \u0456 \u044f\u043a\u0438\u0439 \u043d\u0430\u0431\u0456\u0440 \u0432\u0430\u0433\u0438 \u0454 \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u043c?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/kharchuvania-pid-chas-vahitnosti-scho-yisti\/#%D0%A7%D0%B8_%D0%B2%D0%B0%D1%80%D1%82%D0%BE_%D1%97%D1%81%D1%82%D0%B8_%D0%B7%D0%B0_%D0%B4%D0%B2%D0%BE%D1%85_%D0%BF%D1%96%D0%B4_%D1%87%D0%B0%D1%81_%D0%B2%D0%B0%D0%B3%D1%96%D1%82%D0%BD%D0%BE%D1%81%D1%82%D1%96\" title=\"\u0427\u0438 \u0432\u0430\u0440\u0442\u043e \u0457\u0441\u0442\u0438 \u0437\u0430 \u0434\u0432\u043e\u0445 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456?\">\u0427\u0438 \u0432\u0430\u0440\u0442\u043e \u0457\u0441\u0442\u0438 \u0437\u0430 \u0434\u0432\u043e\u0445 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/kharchuvania-pid-chas-vahitnosti-scho-yisti\/#%D0%A7%D0%B8_%D0%BF%D0%BE%D0%B2%D0%B8%D0%BD%D0%B5%D0%BD_%D1%80%D0%B0%D1%86%D1%96%D0%BE%D0%BD_%D0%B2%D0%B0%D0%B3%D1%96%D1%82%D0%BD%D0%BE%D1%97_%D0%B1%D1%83%D1%82%D0%B8_%D1%96%D0%B4%D0%B5%D0%B0%D0%BB%D1%8C%D0%BD%D0%B8%D0%BC\" title=\"\u0427\u0438 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0440\u0430\u0446\u0456\u043e\u043d \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0457 \u0431\u0443\u0442\u0438 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u043c?\">\u0427\u0438 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0440\u0430\u0446\u0456\u043e\u043d \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0457 \u0431\u0443\u0442\u0438 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u043c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/kharchuvania-pid-chas-vahitnosti-scho-yisti\/#%D0%AF%D0%BA%D0%B8%D0%B9_%D0%BD%D0%B0%D0%B1%D1%96%D1%80_%D0%B2%D0%B0%D0%B3%D0%B8_%D0%BF%D1%96%D0%B4_%D1%87%D0%B0%D1%81_%D0%B2%D0%B0%D0%B3%D1%96%D1%82%D0%BD%D0%BE%D1%81%D1%82%D1%96_%D0%B2%D0%B2%D0%B0%D0%B6%D0%B0%D1%94%D1%82%D1%8C%D1%81%D1%8F_%D0%BF%D1%80%D0%B8%D0%B9%D0%BD%D1%8F%D1%82%D0%BD%D0%B8%D0%BC\" title=\"\u042f\u043a\u0438\u0439 \u043d\u0430\u0431\u0456\u0440 \u0432\u0430\u0433\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 \u0432\u0432\u0430\u0436\u0430\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u0438\u0439\u043d\u044f\u0442\u043d\u0438\u043c?\">\u042f\u043a\u0438\u0439 \u043d\u0430\u0431\u0456\u0440 \u0432\u0430\u0433\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 \u0432\u0432\u0430\u0436\u0430\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u0438\u0439\u043d\u044f\u0442\u043d\u0438\u043c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/kharchuvania-pid-chas-vahitnosti-scho-yisti\/#%D0%A7%D0%B8_%D0%BA%D0%BE%D1%80%D0%B8%D1%81%D0%BD%D0%BE_%D1%85%D1%83%D0%B4%D0%BD%D1%83%D1%82%D0%B8_%D0%BF%D1%96%D0%B4_%D1%87%D0%B0%D1%81_%D0%B2%D0%B0%D0%B3%D1%96%D1%82%D0%BD%D0%BE%D1%81%D1%82%D1%96\" title=\"\u0427\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u0445\u0443\u0434\u043d\u0443\u0442\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456?\">\u0427\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u0445\u0443\u0434\u043d\u0443\u0442\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/kharchuvania-pid-chas-vahitnosti-scho-yisti\/#%D0%9E%D1%81%D0%BD%D0%BE%D0%B2%D0%BD%D1%96_%D0%BF%D1%80%D0%B8%D0%BD%D1%86%D0%B8%D0%BF%D0%B8_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%BE%D0%B3%D0%BE_%D1%85%D0%B0%D1%80%D1%87%D1%83%D0%B2%D0%B0%D0%BD%D0%BD%D1%8F_%D0%BF%D1%96%D0%B4_%D1%87%D0%B0%D1%81_%D0%B2%D0%B0%D0%B3%D1%96%D1%82%D0%BD%D0%BE%D1%81%D1%82%D1%96\" title=\"\u041e\u0441\u043d\u043e\u0432\u043d\u0456 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456\">\u041e\u0441\u043d\u043e\u0432\u043d\u0456 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0456\u0434 \u0447\u0430\u0441 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\u0412\u0430\u0433\u0456\u0442\u043d\u0456\u0441\u0442\u044c \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442\u044c \u043d\u0435 \u043b\u0438\u0448\u0435 <strong>\u0440\u0430\u0434\u0456\u0441\u0442\u044c<\/strong> \u0442\u0430 <strong>\u043e\u0447\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f<\/strong>, \u0430\u043b\u0435 \u0439 \u0431\u0430\u0433\u0430\u0442\u043e <strong>\u0437\u0430\u043f\u0438\u0442\u0430\u043d\u044c, \u043f\u043e\u0440\u0430\u0434<\/strong> \u0442\u0430 <strong>\u0437\u0430\u0431\u043e\u0440\u043e\u043d.<\/strong> \u041e\u0434\u043d\u0456 \u0440\u0430\u0434\u044f\u0442\u044c \u0457\u0441\u0442\u0438 \u0437\u0430 \u0434\u0432\u043e\u0445, \u0456\u043d\u0448\u0456 \u0437\u0430\u0441\u0442\u0435\u0440\u0456\u0433\u0430\u044e\u0442\u044c \u0432\u0456\u0434 \u043a\u043e\u0436\u043d\u043e\u0433\u043e \u0437\u0430\u0439\u0432\u043e\u0433\u043e \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0430. \u0422\u043e\u043c\u0443 \u043d\u0435 \u0434\u0438\u0432\u043d\u043e, \u0449\u043e \u0431\u0430\u0433\u0430\u0442\u043e \u0436\u0456\u043d\u043e\u043a, \u043c\u043e\u0436\u043b\u0438\u0432\u043e, \u0456 \u0432\u0438, \u0437\u043e\u043a\u0440\u0435\u043c\u0430, \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u044e\u0442\u044c \u0441\u0435\u0431\u0435 <strong>\u0440\u043e\u0437\u0433\u0443\u0431\u043b\u0435\u043d\u0438\u043c\u0438 <\/strong>\u0456 <strong>\u043f\u0456\u0434 \u0442\u0438\u0441\u043a\u043e\u043c.<\/strong>    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0420\u0430\u0446\u0456\u043e\u043d \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456, \u0431\u0435\u0437\u0441\u0443\u043c\u043d\u0456\u0432\u043d\u043e, \u0434\u0443\u0436\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u0439. \u0412\u0456\u043d \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 <strong>\u0440\u043e\u0437\u0432\u0438\u0442\u043e\u043a \u043f\u043b\u043e\u0434\u0443, \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u043c\u0430\u0442\u0435\u0440\u0456<\/strong> \u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0442\u0438 \u043f\u0435\u0432\u043d\u0438\u043c \u0443\u0441\u043a\u043b\u0430\u0434\u043d\u0435\u043d\u043d\u044f\u043c. \u041e\u0434\u043d\u0430\u043a \u0442\u0430\u043a\u043e\u0436 \u043f\u0440\u0430\u0432\u0434\u0430 \u0443 \u0442\u043e\u043c\u0443, \u0449\u043e \u0445\u0430\u0440\u0447\u043e\u0432\u0456 \u043f\u043e\u0442\u0440\u0435\u0431\u0438 \u043a\u043e\u0436\u043d\u043e\u0457 \u043c\u0430\u0439\u0431\u0443\u0442\u043d\u044c\u043e\u0457 \u043c\u0430\u043c\u0438 \u0434\u0443\u0436\u0435 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0456. \u041d\u0430\u0432\u0456\u0442\u044c \u0431\u0456\u043b\u044c\u0448\u0435, \u0432\u043e\u043d\u0438 \u0437\u043c\u0456\u043d\u044e\u044e\u0442\u044c\u0441\u044f \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456, \u0456 \u0457\u0445 \u043d\u0435 \u0437\u0430\u0432\u0436\u0434\u0438 \u043b\u0435\u0433\u043a\u043e \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u044c\u043d\u0438\u0442\u0438.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0423 \u0446\u0456\u0439 \u0441\u0442\u0430\u0442\u0442\u0456 \u043c\u0438 \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u0435\u043c\u043e, \u0449\u043e \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043c\u0430\u0442\u0438 \u0432\u0430\u0433\u0456\u0442\u043d\u0456\u0439 \u0436\u0456\u043d\u0446\u0456 \u0432 \u0457\u0457 \u0440\u0430\u0446\u0456\u043e\u043d\u0456 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f, \u0447\u0438 \u0434\u043e\u0440\u0435\u0447\u043d\u043e \u0445\u0443\u0434\u043d\u0443\u0442\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456, \u0456 \u044f\u043a\u0438\u0439 \u043d\u0430\u0431\u0456\u0440 \u0432\u0430\u0433\u0438 \u0434\u043e\u043f\u0443\u0441\u0442\u0438\u043c\u0438\u0439. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A7%D0%B8_%D0%B2%D0%B0%D1%80%D1%82%D0%BE_%D1%97%D1%81%D1%82%D0%B8_%D0%B7%D0%B0_%D0%B4%D0%B2%D0%BE%D1%85_%D0%BF%D1%96%D0%B4_%D1%87%D0%B0%D1%81_%D0%B2%D0%B0%D0%B3%D1%96%D1%82%D0%BD%D0%BE%D1%81%D1%82%D1%96\"><\/span>\u0427\u0438 \u0432\u0430\u0440\u0442\u043e \u0457\u0441\u0442\u0438 \u0437\u0430 \u0434\u0432\u043e\u0445 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u043e\u043b\u0438 \u0432\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0456 \u0432\u0430\u0441 \u0440\u043e\u0441\u0442\u0435 \u043d\u043e\u0432\u0435 \u0436\u0438\u0442\u0442\u044f, \u043c\u043e\u0436\u0435 \u0437\u0434\u0430\u0442\u0438\u0441\u044f \u043b\u043e\u0433\u0456\u0447\u043d\u0438\u043c, \u0449\u043e \u043c\u0430\u0439\u0431\u0443\u0442\u043d\u044f \u043c\u0430\u043c\u0430 \u043f\u043e\u0432\u0438\u043d\u043d\u0430 \u0457\u0441\u0442\u0438 \u0437\u0430 \u0434\u0432\u043e\u0445. \u041e\u0434\u043d\u0430\u043a \u0446\u0435 \u0434\u0443\u0436\u0435 \u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0438\u0439 \u043c\u0456\u0444. \u041d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456 <strong>\u043f\u043e\u0442\u0440\u0435\u0431\u0438 \u0432 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u044e\u0442\u044c\u0441\u044f \u043b\u0438\u0448\u0435 \u043d\u0435\u0437\u043d\u0430\u0447\u043d\u043e,<\/strong> \u0456 \u043b\u0438\u0448\u0435 \u0437 <strong>\u0434\u0440\u0443\u0433\u043e\u0433\u043e \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0443. <\/strong>\u0423 \u043f\u0435\u0440\u0448\u0456 \u0442\u0438\u0436\u043d\u0456 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456, \u043a\u043e\u043b\u0438 \u0435\u043c\u0431\u0440\u0456\u043e\u043d \u0442\u0456\u043b\u044c\u043a\u0438 \u043f\u043e\u0447\u0438\u043d\u0430\u0454 \u0440\u043e\u0437\u0432\u0438\u0432\u0430\u0442\u0438\u0441\u044f, \u0432\u0437\u0430\u0433\u0430\u043b\u0456 \u043d\u0435\u043c\u0430\u0454 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e\u0441\u0442\u0456 \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0432\u0430\u0442\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043a\u0430\u043b\u043e\u0440\u0456\u0439. \u0417\u0430\u043c\u0456\u0441\u0442\u044c \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u0456 \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u044c\u0442\u0435\u0441\u044f \u043d\u0430\u0441\u0430\u043c\u043f\u0435\u0440\u0435\u0434 \u043d\u0430 \u044f\u043a\u043e\u0441\u0442\u0456 \u0441\u0432\u043e\u0433\u043e \u0440\u0430\u0446\u0456\u043e\u043d\u0443.     <strong> <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u043d\u0430\u0447\u043d\u043e \u0442\u043e\u0447\u043d\u0456\u0448\u0435 \u0441\u043a\u0430\u0437\u0430\u0442\u0438, \u0449\u043e \u0436\u0456\u043d\u043a\u0430 \u043f\u043e\u0432\u0438\u043d\u043d\u0430 <strong>\u0457\u0441\u0442\u0438 \u0437 \u0434\u0443\u043c\u043a\u043e\u044e \u043f\u0440\u043e \u0434\u0432\u043e\u0445<\/strong>, \u0430 \u043d\u0435 \u0442\u0430\u043a, \u043d\u0430\u0447\u0435 \u0432\u043e\u043d\u0430 \u0457\u0441\u0442\u044c \u0437\u0430 \u0434\u0432\u043e\u0445. \u0426\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0454, \u0449\u043e \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0434\u0431\u0430\u0442\u0438 \u043d\u0435 \u043b\u0438\u0448\u0435 \u043f\u0440\u043e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c, \u0430 \u0439 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u043f\u0440\u043e \u044f\u043a\u0456\u0441\u0442\u044c \u0457\u0436\u0456. \u0420\u0430\u0446\u0456\u043e\u043d \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0431\u0443\u0442\u0438 \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0438\u043c, \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u043c \u0456 \u0431\u0430\u0433\u0430\u0442\u0438\u043c \u043d\u0430 \u0432\u0441\u0456 \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u043f\u043e\u0436\u0438\u0432\u043d\u0456 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0438 &#8211; \u0432\u0456\u0434 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0456\u0432 \u0434\u043e \u043a\u043b\u044e\u0447\u043e\u0432\u0438\u0445 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0456\u0432 \u0456 \u043c\u0456\u043d\u0435\u0440\u0430\u043b\u0456\u0432. \u041a\u043e\u0436\u0435\u043d \u0448\u043c\u0430\u0442\u043e\u0447\u043e\u043a \u0457\u0436\u0456 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u0438 \u0443 \u0441\u043e\u0431\u0456 \u043f\u043e\u0436\u0438\u0432\u043d\u0443 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c, \u0449\u043e \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0454 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0438\u0439 \u0440\u043e\u0437\u0432\u0438\u0442\u043e\u043a \u0434\u0438\u0442\u0438\u043d\u0438 \u0456 \u0432\u0430\u0448\u0435 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430 \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0437\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u0443 \u0434\u0440\u0443\u0433\u043e\u043c\u0443 \u0442\u0430 \u0442\u0440\u0435\u0442\u044c\u043e\u043c\u0443 \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0430\u0445? <\/h3>\n\n\n\n<p><strong>\u041f\u043e\u0447\u0438\u043d\u0430\u044e\u0447\u0438 \u0437 \u0434\u0440\u0443\u0433\u043e\u0433\u043e \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0443<\/strong>, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u0442\u044c\u0441\u044f \u0437\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u0438 \u0449\u043e\u0434\u0435\u043d\u043d\u0435 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u043d\u0430 <strong>250 \u043a\u043a\u0430\u043b<\/strong>. \u0426\u0435 \u043d\u0435 \u043f\u0435\u0440\u0435\u0457\u0434\u0430\u043d\u043d\u044f, \u0446\u0435 \u0431\u0456\u043b\u044c\u0448\u0435 \u0441\u0445\u043e\u0436\u0435 \u043d\u0430 \u043e\u0434\u0438\u043d \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u0439 \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0438\u0439 \u043f\u0440\u0438\u0439\u043e\u043c \u0457\u0436\u0456. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0442\u0430\u043a\u0443 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0443 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u043c\u0430\u0454 \u043f\u0435\u0440\u0435\u043a\u0443\u0441, \u0449\u043e \u0441\u043a\u043b\u0430\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u0437 <strong>150 \u0433 \u0431\u0456\u043b\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0443 <\/strong>3,5% \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0456 (\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 100 \u043a\u043a\u0430\u043b), <strong>20 \u0433 <\/strong><a href=\"https:\/\/gymbeam.ua\/ua\/ovsyanye-hlopya\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0432\u0456\u0432\u0441\u044f\u043d\u043a\u0438 <\/strong><\/a>(\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 75 \u043a\u043a\u0430\u043b), <strong>70 \u0433 \u043f\u043e\u043b\u0443\u043d\u0438\u0446\u0456<\/strong> (\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 25 \u043a\u043a\u0430\u043b) \u0456 <strong>10 \u0433 \u0432\u043e\u043b\u043e\u0441\u044c\u043a\u0438\u0445 \u0433\u043e\u0440\u0456\u0445\u0456\u0432 <\/strong>(\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 70 \u043a\u043a\u0430\u043b).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0423 \u0442\u0440\u0435\u0442\u044c\u043e\u043c\u0443 \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0456 <\/strong>\u0404\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u044c\u043a\u0435 \u0430\u0433\u0435\u043d\u0442\u0441\u0442\u0432\u043e \u0437 \u0431\u0435\u0437\u043f\u0435\u043a\u0438 \u0445\u0430\u0440\u0447\u043e\u0432\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432 (EFSA) \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454 \u0437\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u043d\u0430 <strong>500 \u043a\u043a\u0430\u043b<\/strong> \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043e \u0437 \u0442\u0438\u043c, \u0449\u043e \u0431\u0443\u043b\u043e \u0434\u043e \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1269325540-1124x750.jpg\" alt=\"\u0427\u0438 \u043f\u043e\u0432\u0438\u043d\u043d\u0430 \u0432\u0430\u0433\u0456\u0442\u043d\u0430 \u0436\u0456\u043d\u043a\u0430 \u0457\u0441\u0442\u0438 \u0437\u0430 \u0434\u0432\u043e\u0445?\" class=\"wp-image-731595\" title=\"\u0427\u0438 \u043f\u043e\u0432\u0438\u043d\u043d\u0430 \u0432\u0430\u0433\u0456\u0442\u043d\u0430 \u0436\u0456\u043d\u043a\u0430 \u0457\u0441\u0442\u0438 \u0437\u0430 \u0434\u0432\u043e\u0445?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1269325540-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1269325540-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1269325540-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1269325540-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A7%D0%B8_%D0%BF%D0%BE%D0%B2%D0%B8%D0%BD%D0%B5%D0%BD_%D1%80%D0%B0%D1%86%D1%96%D0%BE%D0%BD_%D0%B2%D0%B0%D0%B3%D1%96%D1%82%D0%BD%D0%BE%D1%97_%D0%B1%D1%83%D1%82%D0%B8_%D1%96%D0%B4%D0%B5%D0%B0%D0%BB%D1%8C%D0%BD%D0%B8%D0%BC\"><\/span>\u0427\u0438 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0440\u0430\u0446\u0456\u043e\u043d \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0457 \u0431\u0443\u0442\u0438 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u043c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0406\u0434\u0435\u044f \u043f\u0440\u043e \u0442\u0435, \u0449\u043e \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e, \u0454 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u043f\u0440\u0438\u0439\u043d\u044f\u0442\u043e\u044e &#8211; \u0430\u0434\u0436\u0435 \u0432\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0456 \u0432\u0430\u0441 \u0440\u043e\u0441\u0442\u0435 \u043d\u043e\u0432\u0435 \u0436\u0438\u0442\u0442\u044f. \u0412\u0438 \u0447\u0430\u0441\u0442\u043e \u043f\u0435\u0440\u0435\u0431\u0443\u0432\u0430\u0454\u0442\u0435 <strong>\u043f\u0456\u0434 \u0442\u0438\u0441\u043a\u043e\u043c<\/strong>, \u043f\u0435\u0440\u0435\u0439\u043c\u0430\u044e\u0447\u0438\u0441\u044c \u0442\u0438\u043c, \u0447\u0438 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u0454 \u0432\u0430\u0448 \u0440\u0430\u0446\u0456\u043e\u043d \u0443\u0441\u0456\u043c \u0432\u0438\u043c\u043e\u0433\u0430\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0442\u0430 \u0431\u0435\u0437\u0434\u043e\u0433\u0430\u043d\u043d\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0425\u043e\u0440\u043e\u0448\u0430 \u043d\u043e\u0432\u0438\u043d\u0430 \u043f\u043e\u043b\u044f\u0433\u0430\u0454 \u0432 \u0442\u043e\u043c\u0443, \u0449\u043e \u0432\u0430\u043c \u043d\u0435 \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e. \u041e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u043c\u043e\u0436\u0435 \u0432\u043f\u043e\u0440\u0430\u0442\u0438\u0441\u044f \u043d\u0430\u0432\u0456\u0442\u044c \u0437 \u0442\u0438\u043c\u0447\u0430\u0441\u043e\u0432\u043e\u044e \u043d\u0435\u0441\u0442\u0430\u0447\u0435\u044e \u043f\u0435\u0432\u043d\u0438\u0445 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d, \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0447\u0438 <strong>\u0432\u043b\u0430\u0441\u043d\u0456 \u0440\u0435\u0437\u0435\u0440\u0432\u0438 <\/strong>\u0442\u0430 \u043f\u0440\u0438\u0441\u0442\u043e\u0441\u043e\u0432\u0443\u044e\u0447\u0438\u0441\u044c \u0434\u043e \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u0457. \u041f\u0440\u0438\u043a\u043b\u0430\u0434\u0430\u043c\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 <strong>\u043d\u0443\u0434\u043e\u0442\u0430<\/strong> \u0430\u0431\u043e <strong>\u0432\u0442\u0440\u0430\u0442\u0430 \u0430\u043f\u0435\u0442\u0438\u0442\u0443,<\/strong> \u043a\u043e\u043b\u0438 \u0440\u0430\u0446\u0456\u043e\u043d \u043c\u0430\u0439\u0431\u0443\u0442\u043d\u044c\u043e\u0457 \u043c\u0430\u043c\u0438 \u0434\u0430\u043b\u0435\u043a\u0438\u0439 \u0432\u0456\u0434 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0433\u043e, \u0430\u043b\u0435 \u0432\u0430\u0433\u0456\u0442\u043d\u0456\u0441\u0442\u044c \u0442\u0440\u0438\u0432\u0430\u0454 \u0443\u0441\u043f\u0456\u0448\u043d\u043e.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0432\u0438\u0447\u0430\u0439\u043d\u043e, \u0437\u0430\u0432\u0436\u0434\u0438 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u044f\u043a\u043e\u043c\u043e\u0433\u0430 \u043a\u0440\u0430\u0449\u0435, \u0430\u043b\u0435 \u043d\u0435 \u0432\u0430\u0440\u0442\u043e \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u0443\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f. \u042f\u043a\u0456\u0441\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043c\u0430\u0442\u0435\u0440\u0456 \u0434\u0430\u0454 \u0434\u0438\u0442\u0438\u043d\u0456 \u0447\u0443\u0434\u043e\u0432\u0438\u0439 <strong>\u0441\u0442\u0430\u0440\u0442 \u0443 \u0436\u0438\u0442\u0442\u0456<\/strong>, \u0430 \u0442\u0430\u043a\u043e\u0436 \u043c\u0430\u0454 \u0437\u043d\u0430\u0447\u043d\u0438\u0439 \u0432\u043f\u043b\u0438\u0432 \u043d\u0430 <strong>\u043f\u0435\u0440\u0435\u0431\u0456\u0433 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456<\/strong>. \u0422\u0438\u043c \u043d\u0435 \u043c\u0435\u043d\u0448, \u0432\u043e\u043d\u043e \u043d\u0435 \u043f\u043e\u0432\u0438\u043d\u043d\u043e \u0431\u0443\u0442\u0438 \u0431\u0435\u0437\u0434\u043e\u0433\u0430\u043d\u043d\u0438\u043c. \u0414\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e, \u044f\u043a\u0449\u043e \u043d\u0430 70-80% \u0432\u043e\u043d\u043e \u0431\u0443\u0434\u0435 \u0441\u043a\u043b\u0430\u0434\u0430\u0442\u0438\u0441\u044f \u0437\u0456 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0457 \u0442\u0430 \u043f\u043e\u0436\u0438\u0432\u043d\u043e\u0457 \u0457\u0436\u0456, \u0430 \u0434\u043e \u0440\u0435\u0448\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432 \u043c\u043e\u0436\u043d\u0430 \u0441\u0442\u0430\u0432\u0438\u0442\u0438\u0441\u044c \u0433\u043d\u0443\u0447\u043a\u0456\u0448\u0435. \u0412\u0430\u0436\u043b\u0438\u0432\u043e <strong>\u0441\u0442\u0435\u0436\u0438\u0442\u0438 \u0437\u0430 \u0440\u0456\u0432\u043d\u0435\u043c \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0456\u0432 \u0456 \u043c\u0456\u043d\u0435\u0440\u0430\u043b\u0456\u0432 \u0443 \u043a\u0440\u043e\u0432\u0456,<\/strong> \u0449\u043e\u0431 \u0443\u0441\u0443\u043d\u0443\u0442\u0438 \u0431\u0443\u0434\u044c-\u044f\u043a\u0438\u0439 \u0434\u0435\u0444\u0456\u0446\u0438\u0442.     <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-964847992-1124x750.jpg\" alt=\"\u042f\u043a \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456?\" class=\"wp-image-731612\" title=\"\u042f\u043a \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-964847992-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-964847992-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-964847992-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-964847992-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%AF%D0%BA%D0%B8%D0%B9_%D0%BD%D0%B0%D0%B1%D1%96%D1%80_%D0%B2%D0%B0%D0%B3%D0%B8_%D0%BF%D1%96%D0%B4_%D1%87%D0%B0%D1%81_%D0%B2%D0%B0%D0%B3%D1%96%D1%82%D0%BD%D0%BE%D1%81%D1%82%D1%96_%D0%B2%D0%B2%D0%B0%D0%B6%D0%B0%D1%94%D1%82%D1%8C%D1%81%D1%8F_%D0%BF%D1%80%D0%B8%D0%B9%D0%BD%D1%8F%D1%82%D0%BD%D0%B8%D0%BC\"><\/span>\u042f\u043a\u0438\u0439 \u043d\u0430\u0431\u0456\u0440 \u0432\u0430\u0433\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 \u0432\u0432\u0430\u0436\u0430\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u0438\u0439\u043d\u044f\u0442\u043d\u0438\u043c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0417\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0432\u0430\u0433\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 &#8211; \u0434\u0435\u043b\u0456\u043a\u0430\u0442\u043d\u0430 \u0442\u0435\u043c\u0430 \u0434\u043b\u044f \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u0436\u0456\u043d\u043e\u043a. \u0417\u0440\u0435\u0448\u0442\u043e\u044e, \u043a\u043e\u043c\u0443 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0456 \u0437\u0430\u0439\u0432\u0456 \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0438? \u041e\u0434\u043d\u0430\u043a \u043f\u0440\u0430\u0432\u0434\u0430 \u043f\u043e\u043b\u044f\u0433\u0430\u0454 \u0432 \u0442\u043e\u043c\u0443, \u0449\u043e \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0432\u0430\u0433\u0438 \u043f\u0440\u043e\u0441\u0442\u043e <strong>\u043d\u0435\u043c\u0438\u043d\u0443\u0447\u0435. <\/strong>\u0426\u0435 \u043d\u0435 \u043e\u0437\u043d\u0430\u043a\u0430 \u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f, \u0430 <strong>\u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0430 \u0447\u0430\u0441\u0442\u0438\u043d\u0430 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456.<\/strong> \u0411\u0456\u043b\u044c\u0448\u0430 \u0447\u0430\u0441\u0442\u0438\u043d\u0430 \u0434\u043e\u0434\u0430\u043d\u043e\u0457 \u0432\u0430\u0433\u0438 \u0441\u043a\u043b\u0430\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u0437 <strong>\u0432\u0430\u0433\u0438 \u0434\u0438\u0442\u0438\u043d\u0438, \u0449\u043e \u0440\u043e\u0441\u0442\u0435, \u0430\u043c\u043d\u0456\u043e\u0442\u0438\u0447\u043d\u043e\u0457 \u0440\u0456\u0434\u0438\u043d\u0438, \u043f\u043b\u0430\u0446\u0435\u043d\u0442\u0438 <\/strong>\u0456 \u0442.\u0434., \u0442\u043e\u0434\u0456 \u044f\u043a \u0436\u0438\u0440 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u043b\u0438\u0448\u0435 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0443 \u0447\u0430\u0441\u0442\u043a\u0443.     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u0430\u0433\u0438 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043d\u0430\u0431\u0440\u0430\u0442\u0438, \u0437\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0432\u0456\u0434 \u0432\u0430\u0433\u0438 \u0434\u043e \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0416\u0456\u043d\u043a\u0430 \u0437 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u044e \u0432\u0430\u0433\u043e\u044e<\/strong> (\u0406\u041c\u0422 18,5 &#8211; 25 \u043a\u0433\/\u043c\u00b2) \u043f\u043e\u0432\u0438\u043d\u043d\u0430 \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e <strong>11 &#8211; 16 \u043a\u0433<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/li>\n\n\n\n<li>\u042f\u043a\u0449\u043e \u0436\u0456\u043d\u043a\u0430 \u043c\u0430\u0454 <strong>\u043d\u0430\u0434\u043c\u0456\u0440\u043d\u0443 \u0432\u0430\u0433\u0443<\/strong> \u0430\u0431\u043e <a href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/ozhyrinnia-nadmirna-vaha-ta-optymalna\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u043e\u0436\u0438\u0440\u0456\u043d\u043d\u044f<\/strong><\/a><strong>, <\/strong>\u0442\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0439 \u043f\u0440\u0438\u0440\u0456\u0441\u0442 \u0432\u0430\u0433\u0438 \u0431\u0443\u0434\u0435 <strong>\u043c\u0435\u043d\u0448\u0438\u043c.<\/strong> \u0406 \u043d\u0430\u0432\u043f\u0430\u043a\u0438, \u044f\u043a\u0449\u043e \u0432\u043e\u043d\u0430 \u043c\u0430\u0454 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044e \u0432\u0430\u0433\u0443, \u0442\u043e \u0434\u043e\u0446\u0456\u043b\u044c\u043d\u043e \u043d\u0430\u0431\u0438\u0440\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448\u0435. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0429\u043e \u0445\u043e\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0437\u0430 \u043d\u0430\u0431\u0440\u0430\u043d\u0438\u043c\u0438 \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0430\u043c\u0438? <\/h3>\n\n\n\n<p>\u0423 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0456\u0439 \u0442\u0430\u0431\u043b\u0438\u0446\u0456 \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0437 \u0447\u043e\u0433\u043e \u0441\u043a\u043b\u0430\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0432\u0430\u0433\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456. \u0426\u0435 \u0441\u0435\u0440\u0435\u0434\u043d\u0456 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f, \u044f\u043a\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0434\u0435\u0449\u043e \u0432\u0456\u0434\u0440\u0456\u0437\u043d\u044f\u0442\u0438\u0441\u044f \u0434\u043b\u044f \u043a\u043e\u0436\u043d\u043e\u0457 \u0436\u0456\u043d\u043a\u0438, \u0437\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0456\u0434 \u043a\u043e\u043d\u0441\u0442\u0438\u0442\u0443\u0446\u0456\u0457 \u0442\u0456\u043b\u0430, \u043f\u0435\u0440\u0435\u0431\u0456\u0433\u0443 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 \u0430\u0431\u043e \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u043e\u0457 \u0441\u0445\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0456. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0427\u0430\u0441\u0442\u0438\u043d\u0430 \u0442\u0456\u043b\u0430<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0417\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0432\u0430\u0433\u0438 \u0432 \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0430\u0445<\/center> <\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0413\u0440\u0443\u0434\u0438 <\/td><td class=\"has-text-align-center\" data-align=\"center\">0.5 \u2013 1.4 \u043a\u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.9 \u043a\u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u043b\u0430\u0446\u0435\u043d\u0442\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.7 \u043a\u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0410\u043c\u043d\u0456\u043e\u0442\u0438\u0447\u043d\u0430 \u0440\u0456\u0434\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.9 \u043a\u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0417\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043e\u0431&#8217;\u0454\u043c\u0443 \u043a\u0440\u043e\u0432\u0456<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.4 \u2013 1.8 \u043a\u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0417\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043e\u0431&#8217;\u0454\u043c\u0443 \u0440\u0456\u0434\u0438\u043d\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.9 \u2013 1.4 \u043a\u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440 <\/td><td class=\"has-text-align-center\" data-align=\"center\">2.7 \u2013 3.6 \u043a\u0433 <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u042f\u043a \u0432\u0438\u0434\u043d\u043e \u0437 \u0442\u0430\u0431\u043b\u0438\u0446\u0456, \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e <strong>7 \u043a\u0433, \u043d\u0430\u0431\u0440\u0430\u043d\u0438\u0445 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456, &#8211; \u0446\u0435 \u0437\u043e\u0432\u0441\u0456\u043c \u043d\u0435 \u0436\u0438\u0440. <\/strong>\u041f\u0456\u0441\u043b\u044f \u0434\u043e\u0434\u0430\u0432\u0430\u043d\u043d\u044f \u0432\u0430\u0433\u0438 \u0434\u0438\u0442\u0438\u043d\u0438 (\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 3,5 \u043a\u0433), \u0446\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0431\u043b\u0438\u0437\u044c\u043a\u043e <strong>10 \u043a\u0433<\/strong>, \u044f\u043a\u0456 \u0436\u0456\u043d\u043a\u0430 <strong>\u0432\u0442\u0440\u0430\u0447\u0430\u0454 \u043e\u0434\u0440\u0430\u0437\u0443 \u043f\u0456\u0441\u043b\u044f \u043f\u043e\u043b\u043e\u0433\u0456\u0432. <\/strong>\u0422\u0430\u043a, \u0436\u0438\u0440 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u043b\u0438\u0448\u0435 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0443 \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u0432\u0456\u0434 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u0457 \u043d\u0430\u0431\u0440\u0430\u043d\u043e\u0457 \u0432\u0430\u0433\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"77104,5383,67684,60667,64225,46912,34240,61396,65044,29401,87175,29378,67396,5585,65584,6503\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A7%D0%B8_%D0%BA%D0%BE%D1%80%D0%B8%D1%81%D0%BD%D0%BE_%D1%85%D1%83%D0%B4%D0%BD%D1%83%D1%82%D0%B8_%D0%BF%D1%96%D0%B4_%D1%87%D0%B0%D1%81_%D0%B2%D0%B0%D0%B3%D1%96%D1%82%D0%BD%D0%BE%D1%81%D1%82%D1%96\"><\/span>\u0427\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u0445\u0443\u0434\u043d\u0443\u0442\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0428\u0432\u0438\u0434\u043a\u0435 \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0432\u0430\u0433\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 \u0447\u0430\u0441\u0442\u043e \u0454 \u0441\u0442\u0440\u0430\u0448\u0438\u043b\u043a\u043e\u044e, \u044f\u043a\u0430 \u043d\u0435 \u0434\u0430\u0454 \u0436\u0456\u043d\u043a\u0430\u043c \u0441\u043f\u0430\u0442\u0438 \u043d\u043e\u0447\u0430\u043c\u0438. \u0425\u043e\u0447\u0430 \u043c\u0438 \u0432\u0436\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438 \u043f\u0440\u043e \u0442\u0435, \u0449\u043e <strong>\u0436\u0438\u0440 \u0441\u043a\u043b\u0430\u0434\u0430\u0454 \u043b\u0438\u0448\u0435 \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u043d\u0430\u0431\u0440\u0430\u043d\u043e\u0457 \u0432\u0430\u0433\u0438,<\/strong> \u0437\u0430\u043d\u0435\u043f\u043e\u043a\u043e\u0454\u043d\u043d\u044f \u0449\u043e\u0434\u043e \u0437\u0430\u0439\u0432\u043e\u0457 \u0432\u0430\u0433\u0438 \u0454 \u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0438\u043c \u044f\u0432\u0438\u0449\u0435\u043c. \u0422\u043e\u043c\u0443 \u0434\u0435\u044f\u043a\u0456 \u043c\u0430\u0439\u0431\u0443\u0442\u043d\u0456 \u043c\u0430\u043c\u0438 \u043d\u0430\u043c\u0430\u0433\u0430\u044e\u0442\u044c\u0441\u044f \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0442\u0438 \u043d\u0430\u0431\u043e\u0440\u0443 \u0432\u0430\u0433\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 \u0430\u0431\u043e \u043d\u0430\u0432\u0456\u0442\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u043d\u0430\u043c\u0430\u0433\u0430\u044e\u0442\u044c\u0441\u044f \u043f\u043e\u0437\u0431\u0443\u0442\u0438\u0441\u044f \u0436\u0438\u0440\u043e\u0432\u0438\u0445 \u0437\u0430\u043f\u0430\u0441\u0456\u0432. \u0410\u043b\u0435 \u0447\u0438 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u043e \u0446\u0435?    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0426\u0456\u043b\u0435\u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0435 \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 &#8211; \u043d\u0435 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0430 \u0456\u0434\u0435\u044f. <\/strong>\u041e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u043d\u0435 \u0441\u043b\u0456\u0434 \u0445\u0443\u0434\u043d\u0443\u0442\u0438 \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u043e. \u0414\u0435\u0444\u0456\u0446\u0438\u0442 \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u0447\u0430\u0441\u0442\u043e \u0439\u0434\u0435 \u043f\u043b\u0456\u0447-\u043e-\u043f\u043b\u0456\u0447 \u0437 <strong>\u043e\u0431\u043c\u0435\u0436\u0435\u043d\u0438\u043c \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f\u043c \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0456\u0432 \u0456 \u043c\u0456\u043d\u0435\u0440\u0430\u043b\u0456\u0432<\/strong>, \u044f\u043a\u0456 \u043c\u0430\u044e\u0442\u044c \u0432\u0438\u0440\u0456\u0448\u0430\u043b\u044c\u043d\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0434\u043b\u044f \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u043f\u043b\u043e\u0434\u0443. \u041f\u0440\u0438 \u043e\u0431\u043c\u0435\u0436\u0443\u0432\u0430\u043b\u044c\u043d\u0456\u0439 \u0434\u0456\u0454\u0442\u0456 \u043b\u0435\u0433\u043a\u043e \u043c\u043e\u0436\u0435 \u0441\u0442\u0430\u0442\u0438\u0441\u044f \u0442\u0430\u043a, \u0449\u043e \u0447\u0435\u0440\u0435\u0437 \u0432\u0442\u0440\u0430\u0442\u0443 \u0432\u0430\u0433\u0438 \u0443 \u0432\u0430\u0441 \u0437\u0430\u043b\u0438\u0448\u0438\u0442\u044c\u0441\u044f \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u043c\u0430\u043b\u043e \u0446\u0438\u0445 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d \u0443 \u0440\u0435\u0437\u0435\u0440\u0432\u0456.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0429\u043e \u0440\u043e\u0431\u0438\u0442\u0438, \u044f\u043a\u0449\u043e \u0432\u0430\u0433\u0456\u0442\u043d\u0430 \u0436\u0456\u043d\u043a\u0430 \u043c\u0430\u0454 \u0437\u0430\u0439\u0432\u0443 \u0432\u0430\u0433\u0443? <\/h3>\n\n\n\n<p><strong>\u0412\u0438\u043d\u044f\u0442\u043a\u043e\u043c \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0436\u0456\u043d\u043a\u0438 \u0437 \u0431\u0456\u043b\u044c\u0448 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0441\u0442\u0443\u043f\u0435\u043d\u0435\u043c \u043d\u0430\u0434\u043c\u0456\u0440\u043d\u043e\u0457 \u0432\u0430\u0433\u0438 \u0430\u0431\u043e \u043e\u0436\u0438\u0440\u0456\u043d\u043d\u044f,<\/strong> \u044f\u043a\u0449\u043e \u043d\u0430\u0434\u043c\u0456\u0440\u043d\u0430 \u0432\u0430\u0433\u0430 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0454 \u0443 \u043d\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0437\u0456 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f\u043c. \u041e\u0434\u043d\u0430\u043a \u043d\u0430\u0432\u0456\u0442\u044c \u0443 \u0442\u0430\u043a\u043e\u043c\u0443 \u0440\u0430\u0437\u0456 \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f \u043f\u043e\u0432\u0438\u043d\u043d\u043e \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0442\u0456\u043b\u044c\u043a\u0438 \u043f\u0456\u0434 \u043d\u0430\u0433\u043b\u044f\u0434\u043e\u043c \u0444\u0430\u0445\u0456\u0432\u0446\u044f (\u0434\u0456\u0454\u0442\u043e\u043b\u043e\u0433\u0430 \u0430\u0431\u043e \u0431\u0430\u0440\u0456\u0430\u0442\u0440\u0438\u0441\u0442\u0430).  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0417\u0434\u043e\u0440\u043e\u0432\u0430 \u043c\u0430\u0439\u0431\u0443\u0442\u043d\u044f \u043c\u0430\u043c\u0430 \u0437 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u044e \u0432\u0430\u0433\u043e\u044e<\/strong> \u043f\u043e\u0432\u0438\u043d\u043d\u0430 \u043f\u043e\u0447\u0435\u043a\u0430\u0442\u0438 \u0437 \u0441\u043f\u0440\u043e\u0431\u0430\u043c\u0438 \u0441\u0445\u0443\u0434\u043d\u0443\u0442\u0438 <strong>\u0434\u043e \u043f\u043e\u043b\u043e\u0433\u0456\u0432.<\/strong> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1505884159-1-1124x749.jpg\" alt=\"\u0427\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u0445\u0443\u0434\u043d\u0443\u0442\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456?\" class=\"wp-image-731629\" title=\"\u0427\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u0445\u0443\u0434\u043d\u0443\u0442\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1505884159-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1505884159-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1505884159-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1505884159-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D1%81%D0%BD%D0%BE%D0%B2%D0%BD%D1%96_%D0%BF%D1%80%D0%B8%D0%BD%D1%86%D0%B8%D0%BF%D0%B8_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%BE%D0%B3%D0%BE_%D1%85%D0%B0%D1%80%D1%87%D1%83%D0%B2%D0%B0%D0%BD%D0%BD%D1%8F_%D0%BF%D1%96%D0%B4_%D1%87%D0%B0%D1%81_%D0%B2%D0%B0%D0%B3%D1%96%D1%82%D0%BD%D0%BE%D1%81%D1%82%D1%96\"><\/span>\u041e\u0441\u043d\u043e\u0432\u043d\u0456 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0417\u0434\u043e\u0440\u043e\u0432\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 \u043c\u0430\u043b\u043e \u0447\u0438\u043c \u0432\u0456\u0434\u0440\u0456\u0437\u043d\u044f\u0454\u0442\u044c\u0441\u044f \u0432\u0456\u0434 <a href=\"https:\/\/gymbeam.ua\/blog\/uk\/scho-take-zdorove-kharchuvannia-i-yak-navchyty\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e\u0433\u043e \u0440\u0430\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f.<\/a> \u0420\u0430\u0446\u0456\u043e\u043d \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0457 \u043d\u0435 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0431\u0443\u0442\u0438 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u043c, \u0430\u043b\u0435 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u0442\u0438 \u0434\u0435\u043a\u0456\u043b\u044c\u043a\u043e\u043c \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c. \u0422\u0430\u043a \u0432\u0438 \u0437\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0441\u0432\u043e\u0454 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0456 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u043c\u0430\u043b\u044e\u043a\u0430.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u042f\u043a\u0456 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438 \u043b\u0435\u0436\u0430\u0442\u044c \u0432 \u043e\u0441\u043d\u043e\u0432\u0456 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456?<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0456\u0441\u0442\u044c<\/h4>\n\n\n\n<p>\u0412 \u0456\u0434\u0435\u0430\u043b\u0456 &#8211; <strong>3 \u043e\u0441\u043d\u043e\u0432\u043d\u0456 \u043f\u0440\u0438\u0439\u043e\u043c\u0438 \u0457\u0436\u0456, \u0434\u043e\u043f\u043e\u0432\u043d\u0435\u043d\u0456 \u0440\u0430\u043d\u043a\u043e\u0432\u0438\u043c \u0456 \u043f\u043e\u043e\u0431\u0456\u0434\u043d\u0456\u043c \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u043c. <\/strong>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u0438\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u0446\u0443\u043a\u0440\u0443 \u0432 \u043a\u0440\u043e\u0432\u0456 \u0456 \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u0454, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432\u0442\u043e\u043c\u0456 \u0430\u0431\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c \u0437 \u0442\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044f\u043c.  <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u0420\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0456\u0441\u0442\u044c<\/h4>\n\n\n\n<p>\u0412\u0438 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0432\u0436\u0438\u0432\u0430\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437 <strong>\u0443\u0441\u0456\u0445 \u0445\u0430\u0440\u0447\u043e\u0432\u0438\u0445 \u0433\u0440\u0443\u043f<\/strong> (\u044f\u043a\u0449\u043e \u0443 \u0432\u0430\u0441 \u043d\u0435\u043c\u0430\u0454 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u044c \u0437\u0430 \u0441\u0442\u0430\u043d\u043e\u043c \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f). \u0426\u0435 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u044c \u0432\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044e \u0432\u0441\u0456\u0445 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u0445 \u043c\u0430\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0456\u0432 (<a href=\"https:\/\/gymbeam.ua\/blog\/uk\/prysidannya-perevahy-pravylne-vykon\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0456\u0432<\/a>, <a href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/vukhlevody-klasyfikatsiya-dzherela-pere\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432<\/a>, <a href=\"https:\/\/gymbeam.ua\/blog\/uk\/korysni-ta-shkidluvi-zhyry-yaki-produkty-mozhna-yisty\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0436\u0438\u0440\u0456\u0432<\/a>) \u0456 \u043c\u0456\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0456\u0432 (<a href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/povnyi-dovidnyk-pro-vitamin-dlya-choho\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0456\u0432<\/a> \u0456 <a href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/kompleksnyi-hayd-po-mineralah-funktsiyi\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043c\u0456\u043d\u0435\u0440\u0430\u043b\u0456\u0432<\/a>).  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\u041d\u0430\u0439\u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0448\u0456 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438 \u0442\u0430 \u043c\u0456\u043d\u0435\u0440\u0430\u043b\u0438 \u0434\u043b\u044f \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0457 \u0436\u0456\u043d\u043a\u0438<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/\u0444\u043e\u043b\u0456\u0454\u0432\u0430 \u043a\u0438\u0441\u043b\u043e\u0442\u0430\">\u0444\u043e\u043b\u0456\u0454\u0432\u0430 \u043a\u0438\u0441\u043b\u043e\u0442\u0430<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/vitamin-d\">\u0432\u0456\u0442\u0430\u043c\u0456\u043d D<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/vitamin-d\">\u0437\u0430\u043b\u0456\u0437\u043e<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/kalcij\">\u043a\u0430\u043b\u044c\u0446\u0456\u0439<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/ekstrakt-laminarii-jodu-gymbeam.html\">\u0439\u043e\u0434<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/magnij\">\u043c\u0430\u0433\u043d\u0456\u0439<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/korisni-zhiri\">\u043e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u0456 \u043a\u0438\u0441\u043b\u043e\u0442\u0438<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/si_lea_dautovic_042025_04fg_optimized_5000-1124x749.png\" alt=\"\u041d\u0430\u0439\u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0448\u0456 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438 \u0442\u0430 \u043c\u0456\u043d\u0435\u0440\u0430\u043b\u0438 \u0434\u043b\u044f \u0432\u0430\u0433\u0456\u0442\u043d\u0438\u0445\" class=\"wp-image-731578\" title=\"\u041d\u0430\u0439\u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0448\u0456 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438 \u0442\u0430 \u043c\u0456\u043d\u0435\u0440\u0430\u043b\u0438 \u0434\u043b\u044f \u0432\u0430\u0433\u0456\u0442\u043d\u0438\u0445\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/si_lea_dautovic_042025_04fg_optimized_5000-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/si_lea_dautovic_042025_04fg_optimized_5000-400x266.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/si_lea_dautovic_042025_04fg_optimized_5000-1536x1023.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/si_lea_dautovic_042025_04fg_optimized_5000-2048x1364.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">3. \u0411\u0435\u0437\u043f\u0435\u043a\u0430 \u0442\u0430 \u0433\u0456\u0433\u0456\u0454\u043d\u0430 \u0445\u0430\u0440\u0447\u043e\u0432\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432 <\/h4>\n\n\n\n<p>\u041f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0443\u043d\u0438\u043a\u0430\u0442\u0438 \u043f\u0435\u0432\u043d\u0438\u0445 <strong>\u0440\u0438\u0437\u0438\u043a\u043e\u0432\u0430\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d<\/strong> \u0456 <strong>\u043c\u0456\u043a\u0440\u043e\u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456\u0432.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0420\u0442\u0443\u0442\u044c<\/strong> \u043c\u043e\u0436\u0435 \u0437\u0430\u0448\u043a\u043e\u0434\u0438\u0442\u0438 \u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e\u043c\u0443 \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0434\u0438\u0442\u0438\u043d\u0438, \u0442\u043e\u043c\u0443 \u0443\u043d\u0438\u043a\u0430\u0439\u0442\u0435 \u0432\u0435\u043b\u0438\u043a\u043e\u0457 \u043c\u043e\u0440\u0441\u044c\u043a\u043e\u0457 \u0440\u0438\u0431\u0438 (\u0430\u043a\u0443\u043b\u0430, \u0440\u0438\u0431\u0430-\u043c\u0435\u0447, \u0449\u0443\u043a\u0430 \u0442\u043e\u0449\u043e). <sup>[4]<\/sup><\/li>\n\n\n\n<li><strong>\u0412\u0456\u0442\u0430\u043c\u0456\u043d \u0410<\/strong> \u0443 \u043d\u0430\u0434\u043c\u0456\u0440\u043d\u0438\u0445 \u0434\u043e\u0437\u0430\u0445 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0442\u043e\u043a\u0441\u0438\u0447\u043d\u0438\u043c \u0434\u043b\u044f \u043f\u043b\u043e\u0434\u0443. \u0422\u043e\u043c\u0443, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f <strong>\u043f\u0435\u0447\u0456\u043d\u043a\u0438<\/strong> \u0430\u0431\u043e <strong>\u043f\u0430\u0448\u0442\u0435\u0442\u0456\u0432<\/strong> \u0454 \u0440\u0438\u0437\u0438\u043a\u043e\u0432\u0430\u043d\u0438\u043c. [<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">1]<\/mark><\/sup>  <\/li>\n\n\n\n<li>\u0422\u0430\u043a\u0456 \u043c\u0456\u043a\u0440\u043e\u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0438, \u044f\u043a <strong>\u0441\u0430\u043b\u044c\u043c\u043e\u043d\u0435\u043b\u0430<\/strong> \u0442\u0430 <strong>\u043b\u0456\u0441\u0442\u0435\u0440\u0456\u044f,<\/strong> \u043c\u043e\u0436\u0443\u0442\u044c \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0438 \u0441\u0435\u0440\u0439\u043e\u0437\u043d\u0456 \u0443\u0441\u043a\u043b\u0430\u0434\u043d\u0435\u043d\u043d\u044f \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456, \u0442\u043e\u043c\u0443 \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0434\u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043d\u0430\u043b\u0435\u0436\u043d\u043e\u0457 \u0433\u0456\u0433\u0456\u0454\u043d\u0438 \u0442\u0430 \u043e\u0431\u0440\u043e\u0431\u043a\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\u042f\u043a \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0442\u0438 \u0431\u0430\u043a\u0442\u0435\u0440\u0456\u0430\u043b\u044c\u043d\u0438\u043c \u0456\u043d\u0444\u0435\u043a\u0446\u0456\u044f\u043c \u0447\u0435\u0440\u0435\u0437 \u0457\u0436\u0443? <\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0440\u0435\u0442\u0435\u043b\u044c\u043d\u043e \u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0457\u0436\u0443<\/li>\n\n\n\n<li>\u0443\u043d\u0438\u043a\u0430\u0439\u0442\u0435 \u0441\u0438\u0440\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432 <\/li>\n\n\n\n<li>\u043c\u0438\u0439\u0442\u0435 \u0440\u0443\u043a\u0438 \u043f\u0456\u0441\u043b\u044f \u0440\u043e\u0431\u043e\u0442\u0438 \u0437 \u0441\u0438\u0440\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438 <\/li>\n\n\n\n<li>\u0437\u0431\u0435\u0440\u0456\u0433\u0430\u0439\u0442\u0435 \u0441\u0438\u0440\u0435 \u043c&#8217;\u044f\u0441\u043e \u043e\u043a\u0440\u0435\u043c\u043e \u0432\u0456\u0434 \u0433\u043e\u0442\u043e\u0432\u043e\u0457 \u0457\u0436\u0456 <\/li>\n\n\n\n<li>\u0440\u0435\u0442\u0435\u043b\u044c\u043d\u043e \u043c\u0438\u0439\u0442\u0435 \u043e\u0432\u043e\u0447\u0456 \u0442\u0430 \u0444\u0440\u0443\u043a\u0442\u0438 <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,6]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">4. \u0414\u043e\u0441\u0442\u0430\u0442\u043d\u044f \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0440\u0456\u0434\u0438\u043d\u0438 <\/h4>\n\n\n\n<p>\u041f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0432 \u0440\u0456\u0434\u0438\u043d\u0456 \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454\u0442\u044c\u0441\u044f. \u0417\u0433\u0456\u0434\u043d\u043e \u0437 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u044f\u043c\u0438 EFSA, \u0436\u0456\u043d\u043a\u0430 \u043f\u043e\u0432\u0438\u043d\u043d\u0430 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0442\u0438 \u0449\u043e\u043d\u0430\u0439\u043c\u0435\u043d\u0448\u0435 <strong>2300 \u043c\u043b \u0440\u0456\u0434\u0438\u043d\u0438 \u0449\u043e\u0434\u043d\u044f,<\/strong> \u0449\u043e <strong>\u043d\u0430 300 \u043c\u043b \u0431\u0456\u043b\u044c\u0448\u0435<\/strong>, \u043d\u0456\u0436 \u0443 \u043d\u0435\u0432\u0430\u0433\u0456\u0442\u043d\u0438\u0445 \u0436\u0456\u043d\u043e\u043a. \u0426\u0435 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0430\u0454 \u0432\u043e\u0434\u0443 \u044f\u043a \u0437 \u043d\u0430\u043f\u043e\u0457\u0432, \u0442\u0430\u043a \u0456 \u0437 \u0457\u0436\u0456.   <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0441\u043d\u043e\u0432\u0443 \u043f\u043e\u0432\u0438\u043d\u043d\u0430 \u0441\u043a\u043b\u0430\u0434\u0430\u0442\u0438<strong> \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0430 \u0432\u043e\u0434\u0430<\/strong>, \u0430\u043b\u0435 <strong>\u043d\u0435\u0441\u043e\u043b\u043e\u0434\u043a\u0456 \u0444\u0440\u0443\u043a\u0442\u0438<\/strong> \u0430\u0431\u043e \u0434\u0435\u044f\u043a\u0456 <strong>\u0442\u0440\u0430\u0432&#8217;\u044f\u043d\u0456<\/strong> <strong>\u0447\u0430\u0457<\/strong> \u0442\u0430\u043a\u043e\u0436 \u0454 \u0447\u0443\u0434\u043e\u0432\u0438\u043c\u0438 \u0434\u043e\u043f\u043e\u0432\u043d\u0435\u043d\u043d\u044f\u043c\u0438<strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A9%D0%BE_%D0%B2%D0%B0%D1%80%D1%82%D0%BE_%D0%BF%D0%B0%D0%BC%D1%8F%D1%82%D0%B0%D1%82%D0%B8\"><\/span>\u0429\u043e \u0432\u0430\u0440\u0442\u043e \u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0442\u0438? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0425\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 \u043d\u0435 \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u043e \u043c\u0430\u0454 \u0431\u0443\u0442\u0438 \u0431\u0435\u0437\u0434\u043e\u0433\u0430\u043d\u043d\u0438\u043c, \u0430\u043b\u0435 \u0432\u043e\u043d\u043e \u043f\u043e\u0432\u0438\u043d\u043d\u043e \u0431\u0443\u0442\u0438 \u0434\u043e\u0431\u0440\u0435 \u043f\u0440\u043e\u0434\u0443\u043c\u0430\u043d\u0438\u043c. \u0412\u0438 \u0432\u0436\u0435 \u0437\u043d\u0430\u0454\u0442\u0435, \u0449\u043e <strong>\u043d\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0457\u0441\u0442\u0438 \u0437\u0430 \u0434\u0432\u043e\u0445<\/strong>, \u0430\u043b\u0435 \u0432\u0430\u0440\u0442\u043e \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0438\u0442\u0438\u0441\u044f \u043d\u0430 \u044f\u043a\u043e\u0441\u0442\u0456 \u0440\u0430\u0446\u0456\u043e\u043d\u0443. \u0412\u0430\u0436\u043b\u0438\u0432\u043e \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u0438 \u0441\u0435\u0431\u0435 \u0456 \u043c\u0430\u043b\u044e\u043a\u0430 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0438\u043c\u0438 <strong>\u043f\u043e\u0436\u0438\u0432\u043d\u0438\u043c\u0438 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0430\u043c\u0438<\/strong> \u0442\u0430 <strong>\u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0440\u0438\u0437\u0438\u043a\u0456\u0432,<\/strong> \u0449\u043e \u043f\u0440\u0438\u0445\u043e\u0432\u0443\u044e\u0442\u044c \u0443 \u0441\u043e\u0431\u0456 \u0434\u0435\u044f\u043a\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0406 \u043d\u0430\u0432\u043f\u0430\u043a\u0438, <strong>\u043d\u0435 \u0432\u0430\u0440\u0442\u043e \u0431\u043e\u044f\u0442\u0438\u0441\u044f \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u0432\u0430\u0433\u0443<\/strong>, \u0430\u0434\u0436\u0435 \u0446\u0435 <strong>\u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0430 \u0447\u0430\u0441\u0442\u0438\u043d\u0430 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456, <\/strong>\u044f\u043a\u0430 \u043d\u0435 \u0437\u0432\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u043b\u0438\u0448\u0435 \u0434\u043e \u043d\u0430\u0431\u043e\u0440\u0443 \u0436\u0438\u0440\u0443. \u0412\u0441\u0435 \u0446\u0435 \u0440\u0430\u0437\u043e\u043c \u0444\u043e\u0440\u043c\u0443\u0454 \u043e\u0441\u043d\u043e\u0432\u0443 \u0434\u043b\u044f \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u043e\u0457 \u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0457 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456. \u0406 \u0432\u043e\u043d\u0430 \u043d\u0435 \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u043e \u043c\u0430\u0454 \u0431\u0443\u0442\u0438 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u044e; \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0430\u043c\u0430\u0433\u0430\u0439\u0442\u0435\u0441\u044f \u0443\u0445\u0432\u0430\u043b\u044e\u0432\u0430\u0442\u0438 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0440\u0456\u0448\u0435\u043d\u043d\u044f \u0449\u043e\u0434\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0432 \u043c\u0435\u0436\u0430\u0445 \u0432\u0430\u0448\u0438\u0445 \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0435\u0439.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0427\u0438 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043b\u0438 \u043c\u0438 \u0432\u0430\u043c \u0440\u043e\u0437\u0432\u0456\u044f\u0442\u0438 \u0434\u0435\u044f\u043a\u0456 \u043c\u0456\u0444\u0438 \u043f\u0440\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456? \u0426\u044f \u0441\u0442\u0430\u0442\u0442\u044f \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435 \u0441\u0442\u0430\u0442\u0438 \u0446\u0456\u043d\u043d\u0438\u043c \u043f\u043e\u0441\u0456\u0431\u043d\u0438\u043a\u043e\u043c \u0434\u043b\u044f \u0456\u043d\u0448\u0438\u0445 \u043c\u0430\u0439\u0431\u0443\u0442\u043d\u0456\u0445 \u043c\u0430\u043c \u043d\u0430\u0432\u043a\u043e\u043b\u043e \u0432\u0430\u0441, \u0442\u043e\u043c\u0443 \u043d\u0435 \u0441\u043e\u0440\u043e\u043c\u0442\u0435\u0441\u044f \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0442\u0438 \u043d\u0430\u043c \u043f\u043e\u0448\u0438\u0440\u044e\u0432\u0430\u0442\u0438 \u0457\u0457 \u0434\u0430\u043b\u0456, \u0434\u0456\u043b\u044f\u0447\u0438\u0441\u044c \u043d\u0435\u044e.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/minerals-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMinerals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0429\u043e\u0434\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 \u0454 \u0431\u0435\u0437\u043b\u0456\u0447 \u043f\u0438\u0442\u0430\u043d\u044c \u0456 \u0441\u0443\u043f\u0435\u0440\u0435\u0447\u043b\u0438\u0432\u0438\u0445 \u043f\u043e\u0440\u0430\u0434. \u0423 \u0446\u0456\u0439 \u0441\u0442\u0430\u0442\u0442\u0456 \u043c\u0438 \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u0435\u043c\u043e, \u0447\u0438 \u0432\u0430\u0440\u0442\u043e \u0457\u0441\u0442\u0438 \u0437\u0430 \u0434\u0432\u043e\u0445, \u044f\u043a\u0438\u0439 \u043d\u0430\u0431\u0456\u0440 \u0432\u0430\u0433\u0438 \u0432\u0432\u0430\u0436\u0430\u0454\u0442\u044c\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u043c \u0456 \u0447\u0438 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u043e \u0445\u0443\u0434\u043d\u0443\u0442\u0438. \u041f\u043e\u0434\u0430\u0440\u0443\u0439\u0442\u0435 \u0441\u043e\u0431\u0456 \u0441\u043f\u043e\u043a\u0456\u0439 \u0456 \u0447\u0456\u0442\u043a\u0443 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0457 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456.   <\/p>\n","protected":false},"author":156,"featured_media":731559,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8055],"tags":[7420,7630,7642,7360],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-732547","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-harchuvannya-ta-zdorovij-sposib-zhittya","8":"tag-7420","9":"tag-7630","10":"tag-7642","11":"tag-7360","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0425\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456: \u0429\u043e \u0457\u0441\u0442\u0438, \u043a\u043e\u043b\u0438 \u0445\u0443\u0434\u043d\u0443\u0442\u0438 \u0456 \u044f\u043a\u0438\u0439 \u043d\u0430\u0431\u0456\u0440 \u0432\u0430\u0433\u0438 \u0454 \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u043c? 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