{"id":732070,"date":"2025-07-11T16:19:03","date_gmt":"2025-07-11T14:19:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=732070"},"modified":"2025-07-11T16:19:27","modified_gmt":"2025-07-11T14:19:27","slug":"alimentatia-in-timpul-sarcinii-ce-sa-consumati-cand-sa-slabiti-si-cat-este-sanatos-sa-cresteti-in-greutate","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/alimentatia-in-timpul-sarcinii-ce-sa-consumati-cand-sa-slabiti-si-cat-este-sanatos-sa-cresteti-in-greutate\/","title":{"rendered":"Alimenta\u021bia \u00een timpul sarcinii: Ce s\u0103 consuma\u021bi, c\u00e2nd s\u0103 sl\u0103bi\u021bi \u0219i c\u00e2t este s\u0103n\u0103tos s\u0103 cre\u0219te\u021bi \u00een greutate?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/alimentatia-in-timpul-sarcinii-ce-sa-consumati-cand-sa-slabiti-si-cat-este-sanatos-sa-cresteti-in-greutate\/#Este_indicat_sa_mancati_pentru_doi_in_timpul_sarcinii\" title=\"Este indicat s\u0103 m\u00e2nca\u021bi pentru doi \u00een timpul sarcinii?\">Este indicat s\u0103 m\u00e2nca\u021bi pentru doi \u00een timpul sarcinii?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/alimentatia-in-timpul-sarcinii-ce-sa-consumati-cand-sa-slabiti-si-cat-este-sanatos-sa-cresteti-in-greutate\/#Trebuie_sa_fie_perfecta_dieta_unei_femei_insarcinate\" title=\"Trebuie s\u0103 fie perfect\u0103 dieta unei femei \u00eens\u0103rcinate?\">Trebuie s\u0103 fie perfect\u0103 dieta unei femei \u00eens\u0103rcinate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/alimentatia-in-timpul-sarcinii-ce-sa-consumati-cand-sa-slabiti-si-cat-este-sanatos-sa-cresteti-in-greutate\/#Cat_de_multa_crestere_in_greutate_este_acceptabila_in_timpul_sarcinii\" title=\"C\u00e2t de mult\u0103 cre\u0219tere \u00een greutate este acceptabil\u0103 \u00een timpul sarcinii?\">C\u00e2t de mult\u0103 cre\u0219tere \u00een greutate este acceptabil\u0103 \u00een timpul sarcinii?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/alimentatia-in-timpul-sarcinii-ce-sa-consumati-cand-sa-slabiti-si-cat-este-sanatos-sa-cresteti-in-greutate\/#Este_sanatos_sa_tineti_diete_de_slabire_in_timpul_sarcinii\" title=\"Este s\u0103n\u0103tos s\u0103 \u021bine\u021bi diete de sl\u0103bire \u00een timpul sarcinii?\">Este s\u0103n\u0103tos s\u0103 \u021bine\u021bi diete de sl\u0103bire \u00een timpul sarcinii?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/alimentatia-in-timpul-sarcinii-ce-sa-consumati-cand-sa-slabiti-si-cat-este-sanatos-sa-cresteti-in-greutate\/#Principii_de_baza_ale_unei_diete_sanatoase_in_timpul_sarcinii\" title=\"Principii de baz\u0103 ale unei diete s\u0103n\u0103toase \u00een timpul sarcinii\">Principii de baz\u0103 ale unei diete s\u0103n\u0103toase \u00een timpul sarcinii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/alimentatia-in-timpul-sarcinii-ce-sa-consumati-cand-sa-slabiti-si-cat-este-sanatos-sa-cresteti-in-greutate\/#Ce_trebuie_sa_retineti\" title=\"Ce trebuie s\u0103 re\u021bine\u021bi?\">Ce trebuie s\u0103 re\u021bine\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Alimenta\u021bia \u00een timpul sarcinii este unul dintre cele mai frecvent discutate subiecte. Sarcina aduce nu doar <strong>bucurie <\/strong> \u0219i <strong>anticipare<\/strong>, ci \u0219i multe <strong>\u00eentreb\u0103ri, sfaturi<\/strong> \u0219i <strong>interdic\u021bii<\/strong>. \u00cen timp ce unii recomand\u0103 s\u0103 m\u00e2nca\u021bi pentru dou\u0103 persoane, al\u021bii atrag aten\u021bia asupra fiec\u0103rei \u00eenghi\u021bituri. Prin urmare, nu este surprinz\u0103tor faptul c\u0103 multe femei, probabil inclusiv voi, se simt <strong>confuze <\/strong> \u0219i <strong>sub presiune<\/strong>.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Alimenta\u021bia \u00een timpul sarcinii este, f\u0103r\u0103 \u00eendoial\u0103, foarte important\u0103. Aceasta afecteaz\u0103 <strong>dezvoltarea f\u0103tului, s\u0103n\u0103tatea matern\u0103<\/strong> \u0219i poate ajuta la prevenirea anumitor complica\u021bii. Cu toate acestea, este adev\u0103rat \u0219i c\u0103 nevoile nutri\u021bionale ale fiec\u0103rei viitoare mame sunt extrem de individuale. \u00cen plus, acestea se schimb\u0103 \u00een timpul sarcinii \u0219i nu sunt \u00eentotdeauna u\u0219or de satisf\u0103cut.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen articolul nostru de azi, vom analiza ce nevoi are o femeie \u00eens\u0103rcinat\u0103 \u00een alimenta\u021bia ei, dac\u0103 este potrivit s\u0103 sl\u0103beasc\u0103 \u00een timpul sarcinii \u0219i c\u00e2t de mult\u0103 cre\u0219tere \u00een greutate este acceptabil\u0103. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Este_indicat_sa_mancati_pentru_doi_in_timpul_sarcinii\"><\/span>Este indicat s\u0103 m\u00e2nca\u021bi pentru doi \u00een timpul sarcinii? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Atunci c\u00e2nd o via\u021b\u0103 nou\u0103 cre\u0219te \u00een burtic\u0103, poate p\u0103rea logic ca viitoarea mam\u0103 s\u0103 m\u0103n\u00e2nce c\u00e2t dou\u0103 persoane. Totu\u0219i, acesta este un mit foarte r\u0103sp\u00e2ndit. \u00cen realitate, <strong>necesarul energetic cre\u0219te doar u\u0219or<\/strong> \u0219i abia din al <strong>doilea trimestru<\/strong>. \u00cen primele s\u0103pt\u0103m\u00e2ni de sarcin\u0103, c\u00e2nd embrionul abia \u00eencepe s\u0103 se dezvolte, nu este nevoie s\u0103 cre\u0219te\u021bi deloc aportul caloric. \u00cen loc de cantitate, concentra\u021bi-v\u0103 \u00een primul r\u00e2nd pe calitatea alimenta\u021biei voastre.     <strong> <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Este mult mai corect s\u0103 spunem c\u0103 o femeie ar trebui s\u0103 m\u0103n\u00e2nce <strong>av\u00e2nd \u00een minte dou\u0103 persoane<\/strong>, nu ca \u0219i cum ar m\u00e2nca pentru doi. Acest lucru \u00eenseamn\u0103 s\u0103 ave\u021bi grij\u0103 nu doar la cantitate, ci mai ales la calitatea alimentelor. Alimenta\u021bia ar trebui s\u0103 fie variat\u0103, nutritiv\u0103 \u0219i bogat\u0103 \u00een to\u021bi nutrien\u021bii importan\u021bi &#8211; de la proteine \u200b\u200bla vitamine \u0219i minerale cheie. Fiecare \u00eenghi\u021bitur\u0103 ar trebui s\u0103 aib\u0103 o valoare nutri\u021bional\u0103 care s\u0103 sus\u021bin\u0103 dezvoltarea corect\u0103 a copilului \u0219i s\u0103n\u0103tatea voastr\u0103.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cu c\u00e2t ar trebui s\u0103 cre\u0219te\u021bi aportul caloric \u00een al doilea \u0219i al treilea trimestru de sarcin\u0103? <\/h3>\n\n\n\n<p><strong>\u00cencep\u00e2nd cu al doilea trimestru de sarcin\u0103<\/strong>, se recomand\u0103 cre\u0219terea aportului caloric zilnic cu aproximativ <strong>250 kcal<\/strong>. Aceasta nu este o supraalimentare; este mai degrab\u0103 o mic\u0103 mas\u0103 suplimentar\u0103. De exemplu, o gustare const\u00e2nd din <strong>150 g de iaurt alb <\/strong> cu 3,5% gr\u0103sime (aproximativ 100 kcal), <strong>20 g<\/strong> de <a href=\"https:\/\/gymbeam.ro\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fulgi de ov\u0103z<\/strong><\/a> (aproximativ 75 kcal), <strong>70 g de c\u0103p\u0219uni<\/strong> (aproximativ 25 kcal) \u0219i <strong>10 g<\/strong> de <a href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>nuci<\/strong><\/a> (aproximativ 70 kcal) are aceast\u0103 valoare energetic\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00cen al treilea trimestru de sarcin\u0103<\/strong>, Autoritatea European\u0103 pentru Siguran\u021ba Alimentar\u0103 (EFSA) recomand\u0103 cre\u0219terea aportului energetic cu <strong>500 kcal<\/strong> fa\u021b\u0103 de perioada de dinainte de sarcin\u0103. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1269325540-1124x750.jpg\" alt=\"Este indicat ca o femeie \u00eens\u0103rcinat\u0103 s\u0103 m\u0103n\u00e2nce pentru dou\u0103 persoane?\" class=\"wp-image-731595\" title=\"Este indicat ca o femeie \u00eens\u0103rcinat\u0103 s\u0103 m\u0103n\u00e2nce pentru dou\u0103 persoane?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1269325540-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1269325540-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1269325540-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1269325540-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trebuie_sa_fie_perfecta_dieta_unei_femei_insarcinate\"><\/span>Trebuie s\u0103 fie perfect\u0103 dieta unei femei \u00eens\u0103rcinate?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ideea c\u0103 trebuie s\u0103 m\u00e2nca\u021bi perfect \u00een timpul sarcinii este des \u00eent\u00e2lnit\u0103 \u2013 la urma urmei, cre\u0219te \u00een voi o via\u021b\u0103 nou\u0103. Adesea v\u0103 afla\u021bi <strong>sub presiune<\/strong>, \u00eengrijor\u00e2ndu-v\u0103 dac\u0103 alimenta\u021bia voastr\u0103 \u00eendepline\u0219te toate cerin\u021bele unei nutri\u021bii s\u0103n\u0103toase \u0219i impecabile.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vestea bun\u0103 este c\u0103 nu trebuie s\u0103 m\u00e2nca\u021bi perfect. Corpul poate face fa\u021b\u0103 chiar \u0219i unei lipse temporare a anumitor nutrien\u021bi, folosindu-\u0219i <strong>propriile rezerve<\/strong> \u0219i adapt\u00e2ndu-se situa\u021biei. Exemplele includ <strong>grea\u021ba <\/strong> sau <strong>pierderea poftei de m\u00e2ncare<\/strong> atunci c\u00e2nd dieta viitoarei mame este departe de a fi ideal\u0103, \u00eens\u0103 sarcina continu\u0103 cu succes.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Desigur, ideal este s\u0103 m\u00e2nca\u021bi \u00eentotdeauna c\u00e2t mai bine posibil, dar nu este nevoie s\u0103 v\u0103 stresa\u021bi cu asta. O nutri\u021bie matern\u0103 de calitate \u00eei ofer\u0103 bebelu\u0219ului un <strong>start excelent \u00een via\u021b\u0103<\/strong> \u0219i are, de asemenea, un impact semnificativ asupra <strong>cursului sarcinii<\/strong>. Chiar \u0219i a\u0219a, nu trebuie s\u0103 fie impecabil\u0103. Este suficient ca 70-80% s\u0103 fie alc\u0103tuit\u0103 din alimente s\u0103n\u0103toase \u0219i nutritive, iar restul s\u0103 fie mai flexibil. Este important s\u0103 <strong>monitoriza\u021bi nivelurile de vitamine \u0219i minerale din s\u00e2nge <\/strong> pentru a remedia orice deficien\u021be.     <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-964847992-1124x750.jpg\" alt=\"Cum s\u0103 m\u00e2nca\u021bi \u00een timpul sarcinii?\" class=\"wp-image-731612\" title=\"Cum s\u0103 m\u00e2nca\u021bi \u00een timpul sarcinii?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-964847992-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-964847992-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-964847992-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-964847992-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cat_de_multa_crestere_in_greutate_este_acceptabila_in_timpul_sarcinii\"><\/span>C\u00e2t de mult\u0103 cre\u0219tere \u00een greutate este acceptabil\u0103 \u00een timpul sarcinii?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cre\u0219terea \u00een greutate \u00een timpul sarcinii este un subiect sensibil pentru multe femei. La urma urmei, cine \u00ee\u0219i dore\u0219te kilograme \u00een plus inutile? Adev\u0103rul este, \u00eens\u0103, c\u0103 cre\u0219terea \u00een greutate este pur \u0219i simplu <strong>inevitabil\u0103<\/strong>. Nu este un semn al unui stil de via\u021b\u0103 nes\u0103n\u0103tos, ci <strong>o parte natural\u0103 a sarcinii.<\/strong> Cea mai mare parte a cre\u0219terii \u00een greutate const\u0103 \u00een <strong>cre\u0219terea bebelu\u0219ului, lichidului amniotic, placentei<\/strong> etc., \u00een timp ce gr\u0103simea reprezint\u0103 doar o frac\u021biune.     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e2t de mult\u0103 greutate este normal s\u0103 lua\u021bi depinde de greutatea de dinainte de sarcin\u0103<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O <strong>femeie cu o greutate normal\u0103<\/strong> (IMC 18,5 \u2013 25 kg\/m\u00b2) ar trebui s\u0103 ia \u00een greutate aproximativ <strong>11 \u2013 16 kg<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><\/mark><\/sup><\/li>\n\n\n\n<li>Dac\u0103 o femeie este <strong>supraponderal\u0103 <\/strong>sau <a href=\"https:\/\/gymbeam.ro\/blog\/obezitatea-supraponderalitatea-si-greutatea-corporala-optima-unde-este-linia-si-de-ce-nu-este-sanatoasa-obezitatea\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>obez\u0103<\/strong><\/a><strong>,<\/strong> o cre\u0219tere s\u0103n\u0103toas\u0103 \u00een greutate este una <strong>mai mic\u0103<\/strong>. \u00cen schimb, dac\u0103 este subponderal\u0103, este normal s\u0103 ia mai mult \u00een greutate. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ce se ascunde \u00een spatele kilogramelor c\u00e2\u0219tigate? <\/h3>\n\n\n\n<p>Urm\u0103torul tabel prezint\u0103 factorii care determin\u0103 cre\u0219terea \u00een greutate \u00een timpul sarcinii. Acestea sunt valori medii, care pot varia u\u0219or pentru fiecare femeie, \u00een func\u021bie de constitu\u021bia sa corporal\u0103, de evolu\u021bia sarcinii sau de predispozi\u021biile genetice. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Partea corpului<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Cre\u0219terea \u00een greutate \u00een kilograme<\/center> <\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">S\u00e2ni <\/td><td class=\"has-text-align-center\" data-align=\"center\">0.5 \u2013 1.4 kg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Uter<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.9 kg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Placent\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.7 kg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lichid amniotic<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.9 kg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Volum sanguin crescut<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.4 \u2013 1.8 kg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Volum crescut de lichide \u00een organism<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.9 \u2013 1.4 kg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103sime <\/td><td class=\"has-text-align-center\" data-align=\"center\">2.7 \u2013 3.6 kg <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 cum arat\u0103 tabelul, aproximativ <strong>7 kg din c\u00e2\u0219tigul din sarcin\u0103 nu reprezint\u0103 deloc gr\u0103sime<\/strong>. Dup\u0103 ad\u0103ugarea greut\u0103\u021bii bebelu\u0219ului (aproximativ 3,5 kg), aceasta reprezint\u0103 aproximativ <strong>10 kg<\/strong> pe care o femeie le <strong>pierde imediat dup\u0103 na\u0219tere<\/strong>. Prin urmare, gr\u0103simea reprezint\u0103 doar o mic\u0103 parte din greutatea total\u0103 c\u00e2\u0219tigat\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6322,31256,34207,36004,36685,72604\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Este_sanatos_sa_tineti_diete_de_slabire_in_timpul_sarcinii\"><\/span>Este s\u0103n\u0103tos s\u0103 \u021bine\u021bi diete de sl\u0103bire \u00een timpul sarcinii? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cre\u0219terea rapid\u0103 \u00een greutate \u00een timpul sarcinii este adesea o sperietur\u0103 care \u021bine femeile treze noaptea. De\u0219i am spus deja c\u0103 <strong>gr\u0103simea reprezint\u0103 doar o parte din cre\u0219tere<\/strong>, \u00eengrijor\u0103rile legate de supraponderalitate sunt frecvente. Prin urmare, unele viitoare mame \u00eencearc\u0103 s\u0103 previn\u0103 cre\u0219terea \u00een greutate \u00een timpul sarcinii sau chiar \u00eencearc\u0103 \u00een mod activ s\u0103 scape de rezervele de gr\u0103sime. Dar este acest lucru sigur?    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pierderea inten\u021bionat\u0103 \u00een greutate \u00een timpul sarcinii nu este o idee bun\u0103. <\/strong>Mai ales nu pe cont propriu. Un deficit caloric merge adesea m\u00e2n\u0103 \u00een m\u00e2n\u0103 cu un <strong>aport limitat de vitamine \u0219i minerale<\/strong>, care sunt esen\u021biale pentru dezvoltarea f\u0103tului. Cu o diet\u0103 restrictiv\u0103, se poate \u00eent\u00e2mpla cu u\u0219urin\u021b\u0103 s\u0103 ave\u021bi prea pu\u021bini dintre ace\u0219ti nutrien\u021bi \u00een rezerv\u0103 din cauza pierderii \u00een greutate.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ce se \u00eent\u00e2mpl\u0103 dac\u0103 o femeie \u00eens\u0103rcinat\u0103 este supraponderal\u0103? <\/h3>\n\n\n\n<p><strong>O excep\u021bie pot fi femeile cu un grad mai mare de supraponderalitate sau obezitate, <\/strong>dac\u0103 excesul de greutate le cauzeaz\u0103 probleme de s\u0103n\u0103tate. Chiar \u0219i \u00eentr-un astfel de caz, \u00eens\u0103, pierderea \u00een greutate ar trebui s\u0103 aib\u0103 loc doar sub supravegherea unui specialist (nutri\u021bionist sau bariatru).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O <strong>viitoare mam\u0103 s\u0103n\u0103toas\u0103 cu o greutate normal\u0103<\/strong> ar trebui s\u0103 a\u0219tepte p\u00e2n\u0103 dup\u0103 na\u0219tere pentru a \u00eencerca s\u0103 sl\u0103beasc\u0103.<strong><\/strong> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1505884159-1-1124x749.jpg\" alt=\"Este s\u0103n\u0103toas\u0103 pierderea \u00een greutate \u00een timpul sarcinii?\" class=\"wp-image-731629\" title=\"Este s\u0103n\u0103toas\u0103 pierderea \u00een greutate \u00een timpul sarcinii?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1505884159-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1505884159-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1505884159-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1505884159-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Principii_de_baza_ale_unei_diete_sanatoase_in_timpul_sarcinii\"><\/span>Principii de baz\u0103 ale unei diete s\u0103n\u0103toase \u00een timpul sarcinii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O diet\u0103 s\u0103n\u0103toas\u0103 \u00een timpul sarcinii nu este mult diferit\u0103 de o <a href=\"https:\/\/gymbeam.ro\/blog\/ce-inseamna-o-dieta-sanatoasa-si-cum-sa-invatati-sa-mancati-sanatos\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutri\u021bie ra\u021bional\u0103 obi\u0219nuit\u0103<\/a>. Aceasta nu trebuie s\u0103 fie perfect\u0103, dar ar trebui s\u0103 respecte c\u00e2teva reguli principale. \u00cen acest fel, v\u0103 pute\u021bi sus\u021bine s\u0103n\u0103tatea voastr\u0103 \u0219i a bebelu\u0219ului vostru.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Care sunt bazele unei diete s\u0103n\u0103toase \u00een timpul sarcinii?<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. Regularitate<\/h4>\n\n\n\n<p>Ideal ar fi s\u0103 fie <strong>3 mese principale completate de o gustare diminea\u021ba \u0219i una dup\u0103-amiaza<\/strong>. O diet\u0103 regulat\u0103 ajut\u0103 la men\u021binerea unui nivel stabil al zah\u0103rului din s\u00e2nge \u0219i ajut\u0103 la prevenirea oboselii sau a problemelor digestive, de exemplu.  <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. Varietate<\/h4>\n\n\n\n<p>Ar trebui s\u0103 include\u021bi alimente din <strong> toate grupele alimentare<\/strong> (cu excep\u021bia cazului \u00een care ave\u021bi restric\u021bii de s\u0103n\u0103tate). Acest lucru va oferi organismului vostru suficiente substan\u021be nutritive importante (<a href=\"https:\/\/gymbeam.ro\/blog\/proteinele-functiile-lor-in-organism-aportul-recomandat-sursele-alimentare-si-simptomele-carentelor\/\" target=\"_blank\" rel=\"noreferrer noopener\">proteine<\/a>, <a href=\"https:\/\/gymbeam.ro\/blog\/carbohidrati-clasificare-surse-digestie-functii-in-organism-si-aport-optim\/\" target=\"_blank\" rel=\"noreferrer noopener\">carbohidra\u021bi<\/a>, <a href=\"https:\/\/gymbeam.ro\/blog\/grasimi-sanatoase-si-nesanatoase-care-alimente-pot-fi-consumate-si-care-trebuie-evitate\/\" target=\"_blank\" rel=\"noreferrer noopener\">gr\u0103simi<\/a>) \u0219i micronutrien\u021bi (<a href=\"https:\/\/gymbeam.ro\/blog\/ghidul-complet-al-vitaminelor-ce-rol-au-cum-sa-stiti-cand-aveti-un-deficit-si-cat-de-mult-sa-consumati\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamine<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/ghid-complet-al-mineralelor-functii-aport-zilnic-recomandat-deficit\/\" target=\"_blank\" rel=\"noreferrer noopener\">minerale<\/a>).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Cele mai importante vitamine \u0219i minerale pentru o femeie \u00eens\u0103rcinat\u0103<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.ro\/active-folic-acid-vitamin-b9-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">acid folic<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/vitamina-d\" target=\"_blank\" rel=\"noreferrer noopener\">vitamina D<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/fier\" target=\"_blank\" rel=\"noreferrer noopener\">fier<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/calciu\" target=\"_blank\" rel=\"noreferrer noopener\">calciu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/extract-de-iod-din-alge-kelp-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">iod<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/magneziu\" target=\"_blank\" rel=\"noreferrer noopener\">magneziu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/acizi-grasi-omega-3\" target=\"_blank\" rel=\"noreferrer noopener\">acizi gra\u0219i omega-3<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/si_lea_dautovic_042025_04fg_optimized_5000-1124x749.png\" alt=\"Cele mai importante vitamine \u0219i minerale pentru femeile \u00eens\u0103rcinate\" class=\"wp-image-731578\" title=\"Cele mai importante vitamine \u0219i minerale pentru femeile \u00eens\u0103rcinate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/si_lea_dautovic_042025_04fg_optimized_5000-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/si_lea_dautovic_042025_04fg_optimized_5000-400x266.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/si_lea_dautovic_042025_04fg_optimized_5000-1536x1023.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/si_lea_dautovic_042025_04fg_optimized_5000-2048x1364.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">3. Siguran\u021ba \u0219i igiena alimentelor <\/h4>\n\n\n\n<p>\u00cen timpul sarcinii, este deosebit de important s\u0103 se evite anumite <strong>substan\u021be <\/strong> \u0219i <strong>microorganisme <\/strong> riscante. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mercurul <\/strong>poate afecta dezvoltarea neurologic\u0103 a copilului, a\u0219adar evita\u021bi pe\u0219tii marini mari (rechin, pe\u0219te spad\u0103, \u0219tiuc\u0103 etc.). <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Vitamina A <\/strong>\u00een doze excesive poate fi toxic\u0103 pentru f\u0103t. Prin urmare, de exemplu,<strong> ficatul<strong> <\/strong> <\/strong>sau<strong> pateurile<strong> <\/strong> <\/strong>sunt<strong> <\/strong>riscante. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><\/mark><\/sup><\/strong><\/li>\n\n\n\n<li>Microorganismele precum <strong>salmonella <\/strong> \u0219i <strong>listeria <\/strong> pot provoca complica\u021bii grave \u00een timpul sarcinii, a\u0219a c\u0103 este important s\u0103 se respecte igiena \u0219i procesarea alimentelor corespunz\u0103toare. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Cum s\u0103 preveni\u021bi infec\u021biile bacteriene din alimente? <\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>g\u0103ti\u021bi bine m\u00e2ncarea<\/li>\n\n\n\n<li>evita\u021bi alimentele crude <\/li>\n\n\n\n<li>sp\u0103la\u021bi-v\u0103 pe m\u00e2ini dup\u0103 ce atinge\u021bi alimentele crude <\/li>\n\n\n\n<li>depozita\u021bi carnea crud\u0103 separat de alimentele g\u0103tite <\/li>\n\n\n\n<li>sp\u0103la\u021bi bine legumele \u0219i fructele <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,6]<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">4. Hidrata\u021bi-v\u0103 suficient <\/h4>\n\n\n\n<p>\u00cen timpul sarcinii, necesarul total de lichide cre\u0219te. Conform recomand\u0103rilor EFSA, o femeie ar trebui s\u0103 consume cel pu\u021bin <strong>2300 ml de lichide zilnic<\/strong>, ceea ce reprezint\u0103 cu <strong>300 ml mai mult <\/strong> dec\u00e2t \u00een \u200b\u200bcazul femeilor care nu sunt \u00eens\u0103rcinate. Acest aport include apa at\u00e2t din b\u0103uturi, c\u00e2t \u0219i din alimente.   <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Apa plat\u0103<\/strong> ar trebui s\u0103 fie baza, dar \u0219i <strong>fructele ne\u00eendulcite<\/strong> sau unele <strong><a href=\"https:\/\/gymbeam.ro\/ceaiuri\" target=\"_blank\" rel=\"noreferrer noopener\">ceaiuri din plante<\/a><\/strong> sunt, de asemenea, suplimente excelente.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_trebuie_sa_retineti\"><\/span>Ce trebuie s\u0103 re\u021bine\u021bi? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alimenta\u021bia \u00een timpul sarcinii nu trebuie s\u0103 fie impecabil\u0103, dar trebuie s\u0103 fie bine g\u00e2ndit\u0103. \u0218ti\u021bi deja c\u0103 <strong>nu trebuie s\u0103 m\u00e2nca\u021bi pentru dou\u0103 persoane<\/strong>, ci s\u0103 v\u0103 concentra\u021bi pe calitate. Este important s\u0103 v\u0103 ofere vou\u0103 \u0219i bebelu\u0219ului vostru <strong>nutrien\u021bi <\/strong>esen\u021biali \u0219i s\u0103 <strong>evita\u021bi riscurile<\/strong> care se ascund \u00een anumite alimente \u00een timpul sarcinii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen schimb, <strong>nu v\u0103 teme\u021bi c\u0103 o s\u0103 v\u0103 \u00eengr\u0103\u0219a\u021bi<\/strong>, deoarece este <strong>o parte natural\u0103 a sarcinii<\/strong> \u0219i este departe de a fi vorba doar de cre\u0219terea \u00een greutate. Toate acestea \u00eempreun\u0103 formeaz\u0103 baza unei sarcini sigure \u0219i s\u0103n\u0103toase. Iar alimenta\u021bia nu trebuie s\u0103 fie perfect\u0103; \u00eencerca\u021bi doar s\u0103 lua\u021bi cele mai bune decizii nutri\u021bionale \u00een limita posibilit\u0103\u021bilor voastre.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V-am ajutat s\u0103 clarifica\u021bi c\u00e2teva mituri despre alimenta\u021bia din timpul sarcinii? Acest articol poate fi, de asemenea, un ghid valoros pentru alte viitoare mame din jurul vostru, a\u0219a c\u0103 nu ezita\u021bi s\u0103 ne ajuta\u021bi s\u0103-l r\u0103sp\u00e2ndim mai departe prin distribuire.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/minerals-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMinerals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alimenta\u021bia \u00een timpul sarcinii nu este lipsit\u0103 de \u00eentreb\u0103ri \u0219i sfaturi contradictorii. \u00cen acest articol, vom analiza dac\u0103 ar trebui s\u0103 m\u00e2nca\u021bi pentru dou\u0103 persoane, c\u00e2t este s\u0103n\u0103tos s\u0103 cre\u0219te\u021bi \u00een greutate \u0219i dac\u0103 este \u00een regul\u0103 s\u0103 \u021bine\u021bi diete de sl\u0103bire. Oferi\u021bi lini\u0219te sufleteasc\u0103 sufletului vostru \u0219i informa\u021bi-v\u0103 clar cu privire la ce \u00eenseamn\u0103 o sarcin\u0103 s\u0103n\u0103toas\u0103.   <\/p>\n","protected":false},"author":156,"featured_media":731555,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7358,7628,7418,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-732070","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-nutritie","9":"tag-sanatate","10":"tag-sarcina","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimenta\u021bia \u00een timpul sarcinii: Ce s\u0103 consuma\u021bi, c\u00e2nd s\u0103 sl\u0103bi\u021bi \u0219i c\u00e2t este s\u0103n\u0103tos s\u0103 cre\u0219te\u021bi \u00een greutate? 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