{"id":731896,"date":"2025-07-08T10:59:41","date_gmt":"2025-07-08T08:59:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=731896"},"modified":"2025-07-16T11:10:43","modified_gmt":"2025-07-16T09:10:43","slug":"fitness-recept-jahodova-torta-s-pudingovym-kremom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-jahodova-torta-s-pudingovym-kremom\/","title":{"rendered":"Fitness recept: Jahodov\u00e1 torta s pudingov\u00fdm kr\u00e9mom"},"content":{"rendered":"\n<p>M\u00e1te chu\u0165 na nie\u010do<strong> \u013eahk\u00e9, svie\u017ee a poriadne jahodov\u00e9<\/strong>? T\u00e1to torta je presne to, \u010do h\u013ead\u00e1te. Nad\u00fdchan\u00fd korpus, jemn\u00fd pudingov\u00fd kr\u00e9m a \u0161\u0165avnat\u00e9 jahody robia z ka\u017ed\u00e9ho k\u00faska chu\u0165ov\u00fd z\u00e1\u017eitok. V\u010faka vrstveniu v miske <strong>vyzer\u00e1 torta skvele aj po rozkrojen\u00ed<\/strong>, tak\u017ee zna\u010dka ide\u00e1l, ke\u010f chcete zap\u00f4sobi\u0165 bez zlo\u017eit\u00e9ho zdobenia.   <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">hladkej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">repkov\u00e9ho oleja<\/a> <\/li>\n\n\n\n<li>3 vajcia<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>200 g odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>150 g smotanov\u00e9ho syra<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>37 g (1 balenie) jahodov\u00e9ho pudingu <\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/yum-yum-whey-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\">jahodov\u00e9ho prote\u00ednu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g jah\u00f4d<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/lupane-pistacie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">l\u00fapan\u00fdch pist\u00e1ci\u00ed<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084811.851.png\" alt=\"Jahodov\u00e1 torta s pudingov\u00fdm kr\u00e9mom \u2013 ingrediencie\" class=\"wp-image-731706\" title=\"Jahodov\u00e1 torta s pudingov\u00fdm kr\u00e9mom \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084811.851.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084811.851-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,46234,58729,63085,82273\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme<strong> pr\u00edpravou cesta<\/strong>. <strong>Vaj\u00ed\u010dka vy\u0161\u013eah\u00e1me s <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>trstinov\u00fdm cukrom<\/strong><\/a> do hustej bledej peny. Potom opatrne <strong>za\u0161\u013eah\u00e1me aj olej <\/strong>a n\u00e1sledne primie\u0161ame<strong> preosiatu <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>m\u00faku<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kypriacim pr\u00e1\u0161kom<\/strong><\/a>. Cesto prelejeme do tortovej formy s <strong>priemerom 20 cm a pe\u010dieme ho 20 min\u00fat na 180 \u00b0C<\/strong>. Po vytiahnut\u00ed z r\u00fary ho nech\u00e1me vychladn\u00fa\u0165 a potom ho rozre\u017eeme pozd\u013a\u017ene na polovice.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm si<strong> mlieko premie\u0161ame s cukrom, pudingom, <\/strong><a href=\"https:\/\/gymbeam.sk\/yum-yum-whey-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>prote\u00ednom<\/strong><\/a><strong> a povar\u00edme<\/strong> do zhustnutia. Do e\u0161te hor\u00faceho pudingu <strong>d\u00e1me tvaroh<\/strong> a vy\u0161\u013eah\u00e1me dohladka. Tretinu kr\u00e9mu potom odoberieme a <strong>vy\u0161\u013eah\u00e1me ju so smotanov\u00fdm syrom<\/strong>.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vezmeme okr\u00fahlu misu, vylo\u017e\u00edme ju potravin\u00e1rskou f\u00f3liou a na t\u00fa pouklad\u00e1me po celom povrchu pl\u00e1tky jah\u00f4d. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084748.622.png\" alt=\"Jahodov\u00e1 torta s pudingov\u00fdm kr\u00e9mom \u2013 pr\u00edprava vrstiev\" class=\"wp-image-731724\" title=\"Jahodov\u00e1 torta s pudingov\u00fdm kr\u00e9mom \u2013 pr\u00edprava vrstiev\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084748.622.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084748.622-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Do misky <strong>vlejeme na jahody pudingov\u00fd kr\u00e9m <\/strong>(bez smotanov\u00e9ho syra), na\u0148 d\u00e1me polovicu korpusu, ktor\u00fd predt\u00fdm obre\u017eeme tak, aby sa vo\u0161iel do misky. Na korpus <strong>natrieme kr\u00e9m so smotanov\u00fdm syrom<\/strong> a priklop\u00edme druhou polovicou korpusu. Takto pripraven\u00fa tortu d\u00e1me do chladni\u010dky vychladi\u0165 cez noc. Na druh\u00fd de\u0148 ju opatrne vyklop\u00edme, zlo\u017e\u00edme z nej misku i f\u00f3liu, <strong>posypeme nasekan\u00fdmi <\/strong><a href=\"https:\/\/gymbeam.sk\/lupane-pistacie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pist\u00e1ciami<\/strong><\/a> a m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084847.013.png\" alt=\"Jahodov\u00e1 torta s pudingov\u00fdm kr\u00e9mom\" class=\"wp-image-731741\" title=\"Jahodov\u00e1 torta s pudingov\u00fdm kr\u00e9mom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084847.013.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084847.013-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 k\u00fasok (spolu 12 kusov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">217 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak m\u00e1te radi svie\u017ee dezerty, ktor\u00e9 zaujm\u00fa na prv\u00fd poh\u013ead i ochutnanie, t\u00e1to jahodov\u00e1 pudingov\u00e1 torta je skvelou vo\u013ebou. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e1to torta je ako stvoren\u00e1 na chv\u00edle, ke\u010f si chcete dopria\u0165 nie\u010do naozaj v\u00fdnimo\u010dn\u00e9. Kombin\u00e1cia jemn\u00e9ho korpusu, pudingov\u00e9ho kr\u00e9mu a svie\u017eich jah\u00f4d vytv\u00e1ra dokonale zladen\u00fd celok, ktor\u00fd zaujme nielen chu\u0165ou, ale aj svoj\u00edm vzh\u013eadom. <\/p>\n","protected":false},"author":16,"featured_media":731794,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6095,8686,6163,9176,6049,8679,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-731896","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-fitness-recept","11":"tag-jahody","12":"tag-pistacie","13":"tag-proteinove-recepty","14":"tag-puding","15":"tag-torta","16":"tag-tvaroh","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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