{"id":731839,"date":"2025-08-13T15:20:44","date_gmt":"2025-08-13T13:20:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=731839"},"modified":"2025-08-13T15:20:47","modified_gmt":"2025-08-13T13:20:47","slug":"fitness-rezept-gefuellte-paprika-mit-haehnchen-und-quinoa","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gefuellte-paprika-mit-haehnchen-und-quinoa\/","title":{"rendered":"Fitness-Rezept: Gef\u00fcllte Paprika mit H\u00e4hnchen und Quinoa"},"content":{"rendered":"\n<p>Liebst du ger\u00f6stete Paprika und suchst nach Rezepten f\u00fcr eine ausgewogene und leckere Mahlzeit? Dann wird dir unser heutiger Leckerbissen bestimmt schmecken. Das Highlight des Gerichts ist der geriebene K\u00e4se, der nach dem Backen wunderbar dehnbar ist. Diesen Genuss musst du unbedingt probieren.    <br\/><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Wir brauchen: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g geschnittene Tomaten<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Quinoa<\/a><\/li>\n\n\n\n<li>60 g geriebener Hartk\u00e4se<\/li>\n\n\n\n<li>2 gr\u00f6\u00dfere Paprika<\/li>\n\n\n\n<li>1 Dose <a href=\"https:\/\/gymbeam.de\/hahnchenbrust-in-salzlake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">H\u00e4hnchenbrustfilet in Salzlake<\/a><\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Oliven\u00f6l<\/a>  <\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-paprika-sweet-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemahlener Paprika<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemahlener Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Salz<\/a> nach Geschmack<\/li>\n\n\n\n<li>gehackte Fr\u00fchlingszwiebeln nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122443.523.png\" alt=\"Gef&#xFC;llte Paprika mit H&#xE4;hnchen und Quinoa - Zutaten\" class=\"wp-image-727865\" title=\"Gef&#xFC;llte Paprika mit H&#xE4;hnchen und Quinoa - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122443.523.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122443.523-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,78073,92233,91786,54646,36625,67684\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n<p>Zun\u00e4chst den <strong>Quinoa <\/strong>zubereiten und gem\u00e4\u00df Anleitung in Salzwasser kochen. Anschlie\u00dfend beiseite stellen. In einer Pfanne die <strong>fein gehackte Zwiebel<\/strong> in <strong><a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u00d6l <\/a><\/strong>anbraten, <strong>Paprikapulver, gehackte Tomaten und abgetropfte <a href=\"https:\/\/gymbeam.de\/hahnchenbrust-in-salzlake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">H\u00e4hnchenbrust <\/a>hinzuf\u00fcgen<\/strong> und kurz anbraten. Anschlie\u00dfend den <strong>gekochten <a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Quinoa<\/a><\/strong> dazugeben und mit gemahlenem <strong>Pfeffer und Salz<\/strong> w\u00fcrzen. Alles <strong>vermischen <\/strong>und vom Herd nehmen. Die Paprika halbieren, entkernen und mit der Mischung f\u00fcllen. Anschlie\u00dfend <strong>mit grob geriebenem K\u00e4se bestreuen<\/strong> und <strong>bei 180 \u00b0C ca. 25\u201330 Minuten backen.<\/strong>     <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122425.973.png\" alt=\"Gef&#xFC;llte Paprika mit H&#xE4;hnchen und Quinoa - Vor dem Backen\" class=\"wp-image-727887\" title=\"Gef&#xFC;llte Paprika mit H&#xE4;hnchen und Quinoa - Vor dem Backen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122425.973.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122425.973-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Nach dem Herausnehmen mit gehackten Fr\u00fchlingszwiebeln bestreuen und servieren.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122456.640.png\" alt=\"Gef&#xFC;llte Paprika mit H&#xE4;hnchen und Quinoa \" class=\"wp-image-727904\" title=\"Gef&#xFC;llte Paprika mit H&#xE4;hnchen und Quinoa \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122456.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122456.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwertangaben<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Portion (2 Portionen insgesamt)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">362 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Suchst du ein schnelles Mittagessen, das satt macht und Ihren Appetit stillt? Dann ist dieser Leckerbissen genau das Richtige. Diese gef\u00fcllten Paprikaschoten lassen sich ganz einfach in eine kohlenhydratarme Ern\u00e4hrung integrieren.  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien teilen, indem du <strong>#gymbeamcom<\/strong> taggst.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wenn du Fleisch und ger\u00f6stetes Gem\u00fcse magst, dann erwartet dich heute ein Leckerbissen. Diese gef\u00fcllten Paprikaschoten sind ideal f\u00fcr alle, die schnelle, einfache und aromatische Rezepte lieben.  <\/p>\n","protected":false},"author":16,"featured_media":727971,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8500,8502,88],"tags":[6562,7648,6778,6826,7174],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-731839","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-glutenfrei","9":"category-low-carb-fitness-rezepte","10":"category-fitness-rezepte","11":"tag-fitness-rezept","12":"tag-gemuse","13":"tag-huhnerfleisch","14":"tag-kalorienarm","15":"tag-quinoa-de","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Gef\u00fcllte Paprika mit H\u00e4hnchen und Quinoa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gesundes Rezept f\u00fcr gef\u00fcllte Paprika mit H\u00e4hnchen, Quinoa und K\u00e4se. 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