{"id":731705,"date":"2025-07-08T08:00:00","date_gmt":"2025-07-08T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=731705"},"modified":"2025-07-08T20:19:32","modified_gmt":"2025-07-08T18:19:32","slug":"fitness-recept-jahodovy-dort-s-pudingovym-kremem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-jahodovy-dort-s-pudingovym-kremem\/","title":{"rendered":"Fitness recept: Jahodov\u00fd dort s pudingov\u00fdm kr\u00e9mem"},"content":{"rendered":"\n<p>M\u00e1te chu\u0165 na n\u011bco<strong> lehk\u00e9ho, sv\u011b\u017e\u00edho a po\u0159\u00e1dn\u011b jahodov\u00e9ho<\/strong>? Tenhle dort je p\u0159esn\u011b to, co hled\u00e1te. Nad\u00fdchan\u00fd korpus, jemn\u00fd pudingov\u00fd kr\u00e9m a \u0161\u0165avnat\u00e9 jahody d\u011blaj\u00ed z ka\u017ed\u00e9ho kousku chu\u0165ov\u00fd z\u00e1\u017eitek. D\u00edky vrstven\u00ed v misce <strong>vypad\u00e1 dort skv\u011ble i po rozkrojen\u00ed<\/strong>, tak\u017ee zna\u010dka ide\u00e1l, kdy\u017e chcete zap\u016fsobit bez slo\u017eit\u00e9ho zdoben\u00ed.<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">\u0159epkov\u00e9ho oleje<\/a>&nbsp;<\/li>\n\n\n\n<li>3 vejce<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>200 g odtu\u010dn\u011bn\u00e9ho tvarohu<\/li>\n\n\n\n<li>150 g smetanov\u00e9ho s\u00fdru<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>37 g (1 balen\u00ed) jahodov\u00e9ho pudingu&nbsp;<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-yum-yum-whey-beast-pink.html\" target=\"_blank\" rel=\"noreferrer noopener\">jahodov\u00e9ho proteinu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g jahod<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/loupane-pistacie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">loupan\u00fdch pist\u00e1ci\u00ed<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084811.851.png\" alt=\"Jahodov\u00fd dort s pudingov\u00fdm kr\u00e9mem - ingredience\" class=\"wp-image-731706\" title=\"Jahodov\u00fd dort s pudingov\u00fdm kr\u00e9mem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084811.851.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084811.851-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56863,56881,77698,100621,28928,28101,59899,28936\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme<strong> p\u0159\u00edpravou t\u011bsta<\/strong>. <strong>Vaj\u00ed\u010dka si vy\u0161leh\u00e1me s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>t\u0159tinov\u00fdm cukrem<\/strong><\/a> do hust\u00e9 bled\u00e9 p\u011bny. Opatrn\u011b pak <strong>za\u0161leh\u00e1me i olej <\/strong>a n\u00e1sledn\u011b p\u0159im\u00edch\u00e1me<strong> pros\u00e1tou <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mouku<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kyp\u0159ic\u00edm pr\u00e1\u0161kem<\/strong><\/a>. T\u011bsto p\u0159elijeme do dortov\u00e9 formy s <strong>pr\u016fm\u011brem 20 cm a pe\u010deme ho 20 minut na 180 \u00b0C<\/strong>. Po vyta\u017een\u00ed z trouby ho nech\u00e1me vychladnout a pak ho roz\u0159\u00edzneme pod\u00e9ln\u011b na poloviny.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm si<strong> ml\u00e9ko prom\u00edch\u00e1me s cukrem, pudingem, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-yum-yum-whey-beast-pink.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>proteinem<\/strong><\/a><strong> a pova\u0159\u00edme<\/strong> do zhoustnut\u00ed. Do je\u0161t\u011b hork\u00e9ho pudingu <strong>d\u00e1me tvaroh<\/strong> a vy\u0161leh\u00e1me dohladka. T\u0159etinu kr\u00e9mu pak odebereme a <strong>vy\u0161leh\u00e1me ji se smetanov\u00fdm s\u00fdrem<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vezmeme si kulatou m\u00edsu, vylo\u017e\u00edme ji potravin\u00e1\u0159skou f\u00f3lii a na tu vyskl\u00e1d\u00e1me po cel\u00e9m povrchu pl\u00e1tky jahod.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084748.622.png\" alt=\"Jahodov\u00fd dort s pudingov\u00fdm kr\u00e9mem - p\u0159\u00edprava vrstev\" class=\"wp-image-731724\" title=\"Jahodov\u00fd dort s pudingov\u00fdm kr\u00e9mem - p\u0159\u00edprava vrstev\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084748.622.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084748.622-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Do misky <strong>vlijeme na jahody pudingov\u00fd kr\u00e9m <\/strong>(bez smetanov\u00e9ho s\u00fdru), na n\u011bj d\u00e1me polovinu korpusu, kter\u00fd p\u0159edt\u00edm za\u0159\u00edzneme tak, aby se do misky ve\u0161el. Na korpus <strong>nat\u0159eme kr\u00e9m se smetanov\u00fdm s\u00fdrem<\/strong> a p\u0159iklop\u00edme druhou polovinou korpusu. Takto p\u0159ipraven\u00fd dort d\u00e1me do lednice vychladit p\u0159es noc. Dal\u0161\u00ed den ho opatrn\u011b vyklop\u00edme, sund\u00e1me z n\u011bj misku i f\u00f3lii, <strong>posypeme nasekan\u00fdmi <\/strong><a href=\"https:\/\/gymbeam.cz\/loupane-pistacie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pist\u00e1ciemi<\/strong><\/a> a m\u016f\u017eeme pod\u00e1vat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084847.013.png\" alt=\"Jahodov\u00fd dort s pudingov\u00fdm kr\u00e9mem\" class=\"wp-image-731741\" title=\"Jahodov\u00fd dort s pudingov\u00fdm kr\u00e9mem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084847.013.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-08T084847.013-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kousek (celkem 12 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">217 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di sv\u011b\u017e\u00ed dezerty, kter\u00e9 zaujmou na prvn\u00ed pohled i ochutn\u00e1n\u00ed, pak je tento jahodov\u00fd pudingov\u00fd dort skv\u011blou volbou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento dort je jako stvo\u0159en\u00fd pro chv\u00edle, kdy si chcete dop\u0159\u00e1t n\u011bco opravdu v\u00fdjime\u010dn\u00e9ho. Kombinace jemn\u00e9ho korpusu, pudingov\u00e9ho kr\u00e9mu a sv\u011b\u017e\u00edch jahod vytv\u00e1\u0159\u00ed dokonale slad\u011bn\u00fd celek, kter\u00fd zaujme nejen chut\u00ed, ale i sv\u00fdm vzhledem.<\/p>\n","protected":false},"author":16,"featured_media":731780,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[8795,8066,8802,7065,9177,7161,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-731705","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-dort","11":"tag-fitness-recept-cs","12":"tag-jahody-cs","13":"tag-pistacie-cs","14":"tag-proteinove-recepty-cs","15":"tag-pudink","16":"tag-tvaroh-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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