{"id":731542,"date":"2025-07-07T10:00:00","date_gmt":"2025-07-07T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=731542"},"modified":"2025-07-07T21:42:38","modified_gmt":"2025-07-07T19:42:38","slug":"vyziva-v-tehotenstve-co-jest-kedy-chudnut-a-kolko-je-zdrave-pribrat","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/vyziva-v-tehotenstve-co-jest-kedy-chudnut-a-kolko-je-zdrave-pribrat\/","title":{"rendered":"V\u00fd\u017eiva v tehotenstve: \u010co jes\u0165, kedy chudn\u00fa\u0165 a ko\u013eko je zdrav\u00e9 pribra\u0165?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/vyziva-v-tehotenstve-co-jest-kedy-chudnut-a-kolko-je-zdrave-pribrat\/#Mali_by_ste_v_tehotenstve_jest_za_dvoch\" title=\"Mali by ste v tehotenstve jes\u0165 za dvoch?&nbsp;\">Mali by ste v tehotenstve jes\u0165 za dvoch?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/vyziva-v-tehotenstve-co-jest-kedy-chudnut-a-kolko-je-zdrave-pribrat\/#Musi_byt_jedalnicek_pre_tehotne_zeny_dokonaly\" title=\"Mus\u00ed by\u0165 jed\u00e1lni\u010dek pre tehotn\u00e9 \u017eeny dokonal\u00fd?&nbsp;\">Mus\u00ed by\u0165 jed\u00e1lni\u010dek pre tehotn\u00e9 \u017eeny dokonal\u00fd?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/vyziva-v-tehotenstve-co-jest-kedy-chudnut-a-kolko-je-zdrave-pribrat\/#Kolko_je_v_poriadku_pribrat_v_tehotenstve\" title=\"Ko\u013eko je v poriadku pribra\u0165 v tehotenstve?\">Ko\u013eko je v poriadku pribra\u0165 v tehotenstve?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/vyziva-v-tehotenstve-co-jest-kedy-chudnut-a-kolko-je-zdrave-pribrat\/#Je_zdrave_chudnut_v_tehotenstve\" title=\"Je zdrav\u00e9 chudn\u00fa\u0165 v tehotenstve?&nbsp;\">Je zdrav\u00e9 chudn\u00fa\u0165 v tehotenstve?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/vyziva-v-tehotenstve-co-jest-kedy-chudnut-a-kolko-je-zdrave-pribrat\/#Zakladne_principy_zdravej_stravy_v_tehotenstve\" title=\"Z\u00e1kladn\u00e9 princ\u00edpy zdravej stravy v tehotenstve\">Z\u00e1kladn\u00e9 princ\u00edpy zdravej stravy v tehotenstve<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/vyziva-v-tehotenstve-co-jest-kedy-chudnut-a-kolko-je-zdrave-pribrat\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>V\u00fd\u017eiva v tehotenstve patr\u00ed medzi naj\u010dastej\u0161ie rie\u0161en\u00e9 t\u00e9my. S tehotenstvom toti\u017e prich\u00e1dza nielen <strong>rados\u0165 <\/strong>a<strong> o\u010dak\u00e1vanie, <\/strong>ale aj mno\u017estvo <strong>ot\u00e1zok, r\u00e1d <\/strong>a <strong>z\u00e1kazov. <\/strong>Zatia\u013e, \u010do niekto rad\u00ed jes\u0165 za dvoch, in\u00ed varuj\u00fa pred ka\u017ed\u00fdm s\u00fastom. Preto nie je prekvapen\u00edm, \u017ee sa ve\u013ea \u017eien, pravdepodobne aj vy, c\u00edti <strong>zm\u00e4tene <\/strong>a <strong>pod tlakom.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Strava po\u010das tehotenstva je nepochybne ve\u013emi d\u00f4le\u017eit\u00e1. Ovplyv\u0148uje<strong> v\u00fdvoj plodu, zdravie matky<\/strong> a m\u00f4\u017ee pom\u00f4c\u0165 predch\u00e1dza\u0165 niektor\u00fdm komplik\u00e1ci\u00e1m. Z\u00e1rove\u0148 v\u0161ak plat\u00ed, \u017ee v\u00fd\u017eivov\u00e9 potreby ka\u017edej nast\u00e1vaj\u00facej mami\u010dky s\u00fa ve\u013emi individu\u00e1lne. Navy\u0161e sa po\u010das tehotenstva menia a nie v\u017edy je jednoduch\u00e9 ich naplni\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V \u010dl\u00e1nku sa spolu pozrieme na to, \u010do tehotn\u00e1 \u017eena potrebuje v jed\u00e1lni\u010dku, \u010di je vhodn\u00e9 chudn\u00fa\u0165 v tehotenstve a aj to, ko\u013eko je v poriadku pribra\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mali_by_ste_v_tehotenstve_jest_za_dvoch\"><\/span>Mali by ste v tehotenstve jes\u0165 za dvoch?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f v tele rastie nov\u00fd \u017eivot, m\u00f4\u017ee sa zda\u0165 logick\u00e9, \u017ee bud\u00faca mama potrebuje jes\u0165 za dvoch. Ide v\u0161ak len o ve\u013emi dobre roz\u0161\u00edren\u00fd m\u00fdtus. V skuto\u010dnosti sa <strong>energetick\u00e9 n\u00e1roky zvy\u0161uj\u00fa len mierne, <\/strong>a to dokonca a\u017e od <strong>druh\u00e9ho trimestra. <\/strong>V prv\u00fdch t\u00fd\u017ed\u0148och tehotenstva, kedy sa embryo najsk\u00f4r za\u010d\u00edna vyv\u00edja\u0165, nie je nutn\u00e9 pr\u00edjem kal\u00f3ri\u00ed v\u00f4bec zvy\u0161ova\u0165. Namiesto mno\u017estva sa zamerajte predov\u0161etk\u00fdm na kvalitu stravy.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ove\u013ea v\u00fdsti\u017enej\u0161ie je preto hovori\u0165 o tom, \u017ee \u017eena m\u00e1 <strong>jes\u0165 pre dvoch,<\/strong> nie za dvoch. To znamen\u00e1 stara\u0165 sa nielen o mno\u017estvo, ale najm\u00e4 o kvalitu jedla. Jed\u00e1lni\u010dek by mal by\u0165 pestr\u00fd, v\u00fd\u017eivn\u00fd a bohat\u00fd na v\u0161etky d\u00f4le\u017eit\u00e9 \u017eiviny \u2013 od bielkov\u00edn a\u017e po k\u013e\u00fa\u010dov\u00e9 vitam\u00edny a miner\u00e1lne l\u00e1tky. Ka\u017ed\u00e9 s\u00fasto by malo nies\u0165 v\u00fd\u017eivov\u00fa hodnotu, ktor\u00e1 podpor\u00ed spr\u00e1vny v\u00fdvoj die\u0165a\u0165a aj va\u0161e zdravie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">O ko\u013eko zv\u00fd\u0161i\u0165 kalorick\u00fd pr\u00edjem v druhom a tre\u0165om trimestri?&nbsp;<\/h3>\n\n\n\n<p><strong>Od druh\u00e9ho trimestra <\/strong>sa odpor\u00fa\u010da zv\u00fd\u0161i\u0165 denn\u00fd kalorick\u00fd pr\u00edjem pribli\u017ene o <strong>250 kcal. <\/strong>Nie je to \u017eiadne prejedanie, ide sk\u00f4r o jedno men\u0161ie jedlo navy\u0161e. Tak\u00fato energetick\u00fa hodnotu m\u00e1 napr\u00edklad desiata z <strong>150 g bieleho jogurtu <\/strong>s 3,5 % tuku (cca 100 kcal), <strong>20 g <\/strong><a href=\"https:\/\/gymbeam.sk\/minutove-ovsene-vlocky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ovsen\u00fdch vlo\u010diek<\/strong><\/a> (cca 75 kcal)<strong> 70 g jah\u00f4d<\/strong> (cca 25 kcal) a <strong>10 g <\/strong><a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vla\u0161sk\u00fdch orechov<\/strong><\/a> (cca 70 kcal).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>V tre\u0165om trimestri <\/strong>Eur\u00f3psky \u00farad pre bezpe\u010dnos\u0165 potrav\u00edn (EFSA) odpor\u00fa\u010da zv\u00fd\u0161i\u0165 pr\u00edjem energie o <strong>500 kcal <\/strong>v porovnan\u00ed s dobou pred otehotnen\u00edm. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/07\/iStock-1269325540-1124x750.jpg\" alt=\"Mala by tehotn\u00e1 \u017eena jes\u0165 za dvoch?\" class=\"wp-image-731595\" title=\"Mala by tehotn\u00e1 \u017eena jes\u0165 za dvoch?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1269325540-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1269325540-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1269325540-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1269325540-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Musi_byt_jedalnicek_pre_tehotne_zeny_dokonaly\"><\/span>Mus\u00ed by\u0165 jed\u00e1lni\u010dek pre tehotn\u00e9 \u017eeny dokonal\u00fd?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Predstava, \u017ee v tehotenstve mus\u00edte jes\u0165 dokonale, je be\u017en\u00e1 \u2013 ve\u010f vo v\u00e1s rastie nov\u00fd \u017eivot. Neraz sa ocit\u00e1te <strong>pod tlakom <\/strong>s obavami, \u010di v\u00e1\u0161 jed\u00e1lni\u010dek sp\u013a\u0148a v\u0161etky n\u00e1roky na zdrav\u00fa a bezchybn\u00fa stravu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dobrou spr\u00e1vou je, \u017ee sa nemus\u00edte stravova\u0165 perfektne. Telo si dok\u00e1\u017ee poradi\u0165 aj pri do\u010dasnom nedostatku niektor\u00fdch \u017eiv\u00edn, kedy vyu\u017e\u00edva<strong> vlastn\u00e9 z\u00e1soby<\/strong> a prisp\u00f4sobuje sa situ\u00e1cii. Pr\u00edkladom s\u00fa <strong>nevo\u013enosti <\/strong>alebo <strong>nechutenstvo,<\/strong> kedy strava nast\u00e1vaj\u00facej mamy nie je ani z\u010faleka ide\u00e1lna a aj napriek tomu tehotenstvo \u010falej \u00faspe\u0161ne pokra\u010duje.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samozrejme, v\u017edy je ide\u00e1lne stravova\u0165 sa \u010do najlep\u0161ie je to mo\u017en\u00e9, ale nie je treba sa stresova\u0165. Kvalitn\u00e1 v\u00fd\u017eiva matky d\u00e1va die\u0165a\u0165u skvel\u00fd<strong> \u0161tart do \u017eivota <\/strong>a z\u00e1rove\u0148 m\u00e1 ve\u013ek\u00fd vplyv aj na <strong>priebeh tehotenstva. <\/strong>Aj tak v\u0161ak nemus\u00ed by\u0165 bezchybn\u00e1. Sta\u010d\u00ed, ke\u010f 70 \u2013 80 % tvor\u00ed zdrav\u00e1 a v\u00fd\u017eivn\u00e1 strava a zvy\u0161ok zostane vo\u013enej\u0161\u00ed. D\u00f4le\u017eit\u00e9 je<strong> sledova\u0165 hladiny vitam\u00ednov a miner\u00e1lnych l\u00e1tok v krvi,<\/strong> aby sa dalo zakro\u010di\u0165 v pr\u00edpade nejak\u00fdch nedostatkov.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/07\/iStock-964847992-1124x750.jpg\" alt=\"Ako jes\u0165 v tehotenstve?\" class=\"wp-image-731612\" title=\"Ako jes\u0165 v tehotenstve?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-964847992-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-964847992-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-964847992-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-964847992-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolko_je_v_poriadku_pribrat_v_tehotenstve\"><\/span>Ko\u013eko je v poriadku pribra\u0165 v tehotenstve?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00e1rast hmotnosti po\u010das tehotenstva je pre mnoh\u00e9 \u017eeny citlivou t\u00e9mou. Ve\u010f kto by t\u00fa\u017eil po zbyto\u010dn\u00fdch kil\u00e1ch navy\u0161e? Pravdou v\u0161ak je, \u017ee priberaniu sa jednoducho<strong> ned\u00e1 vyhn\u00fa\u0165. <\/strong>Nie je to d\u00f4kaz zlej \u017eivotospr\u00e1vy, ale <strong>prirodzen\u00e1 s\u00fa\u010das\u0165 tehotenstva.<\/strong> V\u00e4\u010d\u0161inu hmotnostn\u00e9ho pr\u00edrastku tvor\u00ed samotn\u00e9 rast\u00face<strong> die\u0165a, plodov\u00e1 voda, placenta<\/strong> at\u010f., zatia\u013e \u010do tuk tvor\u00ed iba zlomkov\u00fa \u010das\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ko\u013eko je vhodn\u00e9 pribra\u0165 z\u00e1le\u017e\u00ed na hmotnosti pred otehotnen\u00edm<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u017dena s norm\u00e1lnou hmotnos\u0165ou<\/strong> (BMI 18,5 \u2013 25 kg\/m\u00b2) by mala pribra\u0165 zhruba<strong> 11 \u2013 16 kg.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/li>\n\n\n\n<li>Ak m\u00e1 \u017eena <strong>nadv\u00e1hu <\/strong>alebo <a href=\"https:\/\/gymbeam.sk\/blog\/obezita-nadvaha-a-optimalna-telesna-hmotnost-kde-je-hranica-a-preco-obezita-nie-je-zdrava\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>obezitu<\/strong><\/a><strong>,<\/strong> zdrav\u00fd pr\u00edrastok je<strong> ni\u017e\u0161\u00ed.<\/strong> Naopak, pri podv\u00e1he je vhodn\u00e9 pribra\u0165 viac. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co sa skr\u00fdva za pribrat\u00fdmi kilogramami?&nbsp;<\/h3>\n\n\n\n<p>Nasleduj\u00faca tabu\u013eka v\u00e1m uk\u00e1\u017ee, \u010do v skuto\u010dnosti tvor\u00ed pr\u00edrastok hmotnosti v tehotenstve. Ide o priemern\u00e9 hodnoty, ktor\u00e9 sa m\u00f4\u017eu mierne l\u00ed\u0161i\u0165 u ka\u017edej \u017eeny. Z\u00e1le\u017e\u00ed na jej telesnej kon\u0161tit\u00facie, priebehu tehotenstva \u010di genetick\u00fdch predispoz\u00edci\u00e1ch.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u010cas\u0165 tela<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Pr\u00edrastok v kilogramoch<\/center> <\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Prsia&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 \u2013 1,4 kg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Maternica<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,9 kg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Placenta<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 kg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Amniotick\u00e1 tekutina<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,9 kg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zv\u00fd\u0161en\u00fd objem krvi<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,4 \u2013 1,8 kg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zv\u00fd\u0161en\u00fd objem tekut\u00edn v tele<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,9 \u2013 1,4 kg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuk&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,7 \u2013 3,6 kg&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako ukazuje tabu\u013eka, pribli\u017ene <strong>7 kg z tehotensk\u00e9ho pr\u00edrastku v\u00f4bec nie je tuk. <\/strong>Po pripo\u010d\u00edtan\u00ed hmotnosti die\u0165a\u0165a (cca 3,5 kg) ide o zhruba<strong> 10 kg,<\/strong> ktor\u00e9 \u017eena<strong> strat\u00ed hne\u010f po p\u00f4rode. <\/strong>Tuk teda predstavuje iba mal\u00fa \u010das\u0165 celkovej pribratej hmotnosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6322,31256,34207,36004,36685,72604\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_zdrave_chudnut_v_tehotenstve\"><\/span>Je zdrav\u00e9 chudn\u00fa\u0165 v tehotenstve?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>R\u00fdchly n\u00e1rast kilogramov po\u010das tehotenstva je \u010dastokr\u00e1t stra\u0161iak, ktor\u00fd \u017eeny bud\u00ed zo sp\u00e1nku. Hoci sme si u\u017e povedali, \u017ee<strong> tuk tvor\u00ed iba \u010das\u0165 pr\u00edrastku, <\/strong>obavy z nadv\u00e1hy s\u00fa be\u017en\u00e9. Preto sa niektor\u00e9 bud\u00face mamy sna\u017eia priberaniu v tehotenstve zabr\u00e1ni\u0165, pr\u00edpadne sa tukov\u00fdch z\u00e1sob cielene zbavi\u0165. Je to v\u0161ak bezpe\u010dn\u00e9?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00damyseln\u00e9 chudnutie po\u010das tehotenstva nie je dobr\u00fd n\u00e1pad. <\/strong>Najm\u00e4 nie na vlastn\u00fa p\u00e4s\u0165. S kalorick\u00fd deficitom ide ruku v ruke aj<strong> obmedzen\u00fd pr\u00edjem vitam\u00ednov a miner\u00e1lnych l\u00e1tok,<\/strong> ktor\u00e9 s\u00fa k\u013e\u00fa\u010dov\u00e9 pre v\u00fdvoj plodu. Pri reduk\u010dnej di\u00e9te sa teda \u013eahko m\u00f4\u017ee sta\u0165, \u017ee t\u00fdchto \u017eiv\u00edn budete ma\u0165 kv\u00f4li chudnutiu v z\u00e1sobe pr\u00edli\u0161 m\u00e1lo.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co ak m\u00e1 tehotn\u00e1 \u017eena nadv\u00e1hu?&nbsp;<\/h3>\n\n\n\n<p><strong>V\u00fdnimkou m\u00f4\u017eu by\u0165 \u017eeny s vy\u0161\u0161\u00edm stup\u0148om nadv\u00e1hy alebo s obezitou, <\/strong>ak im nadmern\u00e1 hmotnos\u0165 sp\u00f4sobuje zdravotn\u00e9 probl\u00e9my. Aj v takom pr\u00edpade by v\u0161ak malo chudnutie prebieha\u0165 iba pod doh\u013eadom odborn\u00edka (nutri\u010dn\u00e9ho terapeuta alebo obezitol\u00f3ga).&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zdrav\u00e1 nast\u00e1vaj\u00faca mami\u010dka s norm\u00e1lnou hmotnos\u0165ou<\/strong> by mala so snahou schudn\u00fa\u0165 po\u010dka\u0165 a\u017e <strong>po p\u00f4rode.&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/07\/iStock-1505884159-1-1124x749.jpg\" alt=\"Je chudnutie v tehotenstve zdrav\u00e9?\" class=\"wp-image-731629\" title=\"Je chudnutie v tehotenstve zdrav\u00e9?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1505884159-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1505884159-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1505884159-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1505884159-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakladne_principy_zdravej_stravy_v_tehotenstve\"><\/span>Z\u00e1kladn\u00e9 princ\u00edpy zdravej stravy v tehotenstve<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zdrav\u00e1 strava v tehotenstve sa v mnohom nel\u00ed\u0161i od <a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\">be\u017enej racion\u00e1lnej v\u00fd\u017eivy<\/a>. Nemus\u00ed by\u0165 dokonal\u00e1, ale mala by sp\u013a\u0148a\u0165 nieko\u013eko hlavn\u00fdch pravidiel. Tak s \u0148ou budete m\u00f4c\u0165 podpori\u0165 zdravie seba aj die\u0165a\u0165a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co je z\u00e1kladom zdravej stravy v tehotenstve?<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. Pravidelnos\u0165<\/h4>\n\n\n\n<p>Ide\u00e1lne s\u00fa <strong>3 hlavn\u00e9 jedl\u00e1 doplnen\u00e9 o desiatu a olovrant. <\/strong>Pravideln\u00fd jed\u00e1lni\u010dek pom\u00e1ha udr\u017eiava\u0165 stabiln\u00fa hladinu cukru v krvi a pom\u00e1ha predch\u00e1dza\u0165 napr\u00edklad aj \u00fanave alebo tr\u00e1viacim \u0165a\u017ekostiam. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. Pestros\u0165<\/h4>\n\n\n\n<p>Mali by ste zaradi\u0165 potraviny zo <strong>v\u0161etk\u00fdch potravinov\u00fdch skup\u00edn <\/strong>(ak nem\u00e1te \u017eiadne zdravotn\u00e9 obmedzenia). V\u010faka tomu telu dod\u00e1te dostatok v\u0161etk\u00fdch d\u00f4le\u017eit\u00fdch makro\u017eiv\u00edn (<a href=\"https:\/\/gymbeam.sk\/blog\/bielkoviny-funkcie-v-tele-optimalny-prijem-zdroje-v-potravinach-a-co-hrozi-pri-ich-nedostatku\/\" target=\"_blank\" rel=\"noreferrer noopener\">bielkoviny<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/sacharidy-delenie-zdroje-travenie-funkcie-v-tele-a-optimalny-prijem\/\" target=\"_blank\" rel=\"noreferrer noopener\">sacharidy<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/tuky-dobre-zle\/\" target=\"_blank\" rel=\"noreferrer noopener\">tuky<\/a>) aj mikro\u017eiv\u00edn (<a href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-vitaminmi-na-co-sluzia-ako-spoznat-nedostatok-a-kolko-ich-prijimat\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitam\u00edny<\/a> a <a href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-mineralnymi-latkami-ake-funkcie-plnia-kolko-ich-prijimat-a-ako-odhalit-nedostatok\/\" target=\"_blank\" rel=\"noreferrer noopener\">miner\u00e1lne l\u00e1tky<\/a>).&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Najd\u00f4le\u017eitej\u0161ie vitam\u00edny a miner\u00e1lne l\u00e1tky pre tehotn\u00fa \u017eenu<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/active-folic-acid-vitamin-b9-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kyselina listov\u00e1<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/vitamin-d\" target=\"_blank\" rel=\"noreferrer noopener\">vitam\u00edn D<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/zelezo\" target=\"_blank\" rel=\"noreferrer noopener\">\u017eelezo<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/vapnik\" target=\"_blank\" rel=\"noreferrer noopener\">v\u00e1pnik<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/jodovy-vytazok-z-morskych-rias-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">j\u00f3d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/magnezium\" target=\"_blank\" rel=\"noreferrer noopener\">magn\u00e9zium<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/omega-3-mastne-kyseliny\" target=\"_blank\" rel=\"noreferrer noopener\">omega-3 mastn\u00e9 kyseliny<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/07\/si_lea_dautovic_042025_04fg_optimized_5000-1124x749.png\" alt=\"Najd\u00f4le\u017eitej\u0161ie vitam\u00edny a miner\u00e1lne l\u00e1tky pre tehotn\u00e9 \u017eeny\" class=\"wp-image-731578\" title=\"Najd\u00f4le\u017eitej\u0161ie vitam\u00edny a miner\u00e1lne l\u00e1tky pre tehotn\u00e9 \u017eeny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/si_lea_dautovic_042025_04fg_optimized_5000-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/si_lea_dautovic_042025_04fg_optimized_5000-400x266.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/si_lea_dautovic_042025_04fg_optimized_5000-1536x1023.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/si_lea_dautovic_042025_04fg_optimized_5000-2048x1364.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">3. Bezpe\u010dnos\u0165 a hygiena potrav\u00edn&nbsp;<\/h4>\n\n\n\n<p>V tehotenstve je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 vyh\u00fdba\u0165 sa niektor\u00fdm<strong> rizikov\u00fdm l\u00e1tkam<\/strong> a <strong>mikroorganizmom.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ortu\u0165 <\/strong>m\u00f4\u017ee po\u0161kodi\u0165 neurologick\u00fd v\u00fdvoj die\u0165a\u0165a, preto sa vyh\u00fdbajte ve\u013ek\u00fdm morsk\u00fdm ryb\u00e1m (\u017eralok, me\u010d\u00fa\u0148, \u0161\u0165uka, at\u010f.). <sup>[4]<\/sup><\/li>\n\n\n\n<li><strong>Vitam\u00edn A<\/strong> v nadmern\u00fdch d\u00e1vkach m\u00f4\u017ee by\u0165 pre plod toxick\u00fd. Preto je rizikov\u00e1 napr\u00edklad <strong>pe\u010de\u0148 <\/strong>alebo <strong>pa\u0161t\u00e9ty. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/li>\n\n\n\n<li>Mikroorganizmy, ako <strong>salmonela <\/strong>a <strong>listeria, <\/strong>m\u00f4\u017eu v tehotenstve sp\u00f4sobi\u0165 v\u00e1\u017ene komplik\u00e1cie, preto je d\u00f4le\u017eit\u00e9 dba\u0165 na spr\u00e1vnu hygienu a spracovanie potrav\u00edn. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Ako predch\u00e1dza\u0165 bakteri\u00e1lnym infekci\u00e1m z potrav\u00edn?&nbsp;<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>potraviny d\u00f4sledne tepelne upravujte<\/li>\n\n\n\n<li>vyh\u00fdbajte sa surov\u00fdm potravin\u00e1m&nbsp;<\/li>\n\n\n\n<li>um\u00fdvajte si ruky po pr\u00e1ci so surov\u00fdmi potravinami&nbsp;<\/li>\n\n\n\n<li>skladujte surov\u00e9 m\u00e4so oddelene od uvaren\u00e9ho jedla&nbsp;<\/li>\n\n\n\n<li>d\u00f4kladne um\u00fdvajte zeleninu a ovocie <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,6]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">4. Dostatok tekut\u00edn&nbsp;<\/h4>\n\n\n\n<p>V tehotenstve st\u00fapa celkov\u00e1 potreba tekut\u00edn. \u017dena by mala pod\u013ea odpor\u00fa\u010dan\u00ed EFSA denne prija\u0165 minim\u00e1lne <strong>2300 ml tekut\u00edn, <\/strong>\u010do je<strong> o 300 ml viac<\/strong> ako pre netehotn\u00e9 \u017eeny. Tento pr\u00edjem zah\u0155\u0148a vodu z n\u00e1pojov aj potrav\u00edn.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1klad by mala tvori\u0165 <strong>\u010dist\u00e1 voda, <\/strong>ale skvel\u00fdm doplnkom s\u00fa aj <strong>nesladen\u00e9 ovocn\u00e9 <\/strong>alebo niektor\u00e9 <strong>bylinn\u00e9 <\/strong><a href=\"https:\/\/gymbeam.sk\/caje\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010daje<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fd\u017eiva po\u010das tehotenstva nemus\u00ed by\u0165 bezchybn\u00e1, ale mala by by\u0165 premyslen\u00e1. U\u017e viete, \u017ee <strong>nepotrebujete jes\u0165 za dvoch, <\/strong>ale dba\u0165 na kvalitu. D\u00f4le\u017eit\u00e9 je dopria\u0165 sebe aj die\u0165a\u0165u d\u00f4le\u017eit\u00e9 <strong>\u017eiviny <\/strong>a <strong>vyhn\u00fa\u0165 sa rizik\u00e1m, <\/strong>ktor\u00e9 v tehotenstve \u010d\u00edhaj\u00fa z niektor\u00fdch potrav\u00edn.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Naopak, <strong>nebojte sa priberania,<\/strong> preto\u017ee je <strong>prirodzenou s\u00fa\u010das\u0165ou tehotenstva <\/strong>a z\u010faleka nejde len o n\u00e1rast tuku. V\u0161etko spolu tvor\u00ed z\u00e1klad bezpe\u010dn\u00e9ho a zdrav\u00e9ho tehotenstva. A nemus\u00ed to by\u0165 dokonal\u00e9, sta\u010d\u00ed sna\u017ei\u0165 sa robi\u0165 \u010do najlep\u0161ie v\u00fd\u017eivov\u00e9 rozhodnutia v r\u00e1mci svojich mo\u017enost\u00ed.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pomohli sme v\u00e1m urobi\u0165 si jasno v niektor\u00fdch m\u00fdtoch o v\u00fd\u017eive v tehotenstve? \u010cl\u00e1nok m\u00f4\u017ee by\u0165 cenn\u00fdm sprievodcom aj pre \u010fal\u0161ie bud\u00face mamy vo va\u0161om okol\u00ed, tak nev\u00e1hajte a zdie\u013ean\u00edm n\u00e1m pom\u00f4\u017ete roz\u0161\u00edri\u0165 ho \u010falej.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/minerals-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMinerals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fd\u017eiva v tehotenstve je pln\u00e1 ot\u00e1zok a protichodn\u00fdch r\u00e1d. V tomto \u010dl\u00e1nku sa pozrieme na to, \u010di by ste mali jes\u0165 za dvoch, ko\u013eko je zdrav\u00e9 pribra\u0165 a \u010di je bezpe\u010dn\u00e9 chudn\u00fa\u0165. Doprajte si pokoj a jasn\u00e9 inform\u00e1cie pre zdrav\u00e9 tehotenstvo. <\/p>\n","protected":false},"author":156,"featured_media":731543,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6055,6112,6069,6082],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-731542","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-strava","9":"tag-tehotenstvo","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00fd\u017eiva v tehotenstve: \u010co jes\u0165, kedy chudn\u00fa\u0165 a ko\u013eko je zdrav\u00e9 pribra\u0165? 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