{"id":730885,"date":"2025-07-01T12:46:24","date_gmt":"2025-07-01T10:46:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=730885"},"modified":"2025-07-01T12:46:24","modified_gmt":"2025-07-01T10:46:24","slug":"fitnes-recept-solata-po-navdihu-big-maca","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-solata-po-navdihu-big-maca\/","title":{"rendered":"Fitnes recept: Solata po navdihu Big Maca"},"content":{"rendered":"\n<p>\u010ce imate radi burgerje, morate poskusiti to solato. Je <strong>navdihnjena po legendarnem Big Macu.<\/strong> Kombinacija sve\u017ee zelenjave, pe\u010denega krompirja, mesa in okusne omake ustvari popolno harmonijo. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za osnovo boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g krompirja<\/li>\n\n\n\n<li>400 g mletega purana (lahko uporabite tudi goveje meso)<\/li>\n\n\n\n<li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivnega olja<\/a><\/li>\n\n\n\n<li>2 \u017eli\u010dki <a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlete sladke paprike<\/a><\/li>\n\n\n\n<li>1 \u010debulo<\/li>\n\n\n\n<li>1 \u017eli\u010dko <a href=\"https:\/\/gymbeam.si\/bio-origano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">suhega origana<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dko <a href=\"https:\/\/gymbeam.si\/bio-granule-cesna-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mletega \u010desna<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dko mlete dimljene paprike<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mleti poper<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a> po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za omako boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.si\/lahka-majoneza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lahke majoneze<\/a><\/li>\n\n\n\n<li>4 kisle kumarice<\/li>\n\n\n\n<li>2 \u017elici slanice kislih kumaric<\/li>\n\n\n\n<li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/ketchup-s-stevio-470-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u010dapa slajenega s stevijo<\/a><\/li>\n\n\n\n<li>1 \u017elico gor\u010dice<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mleti poper<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a> po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za dokon\u010danje boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g sira cheddar<\/li>\n\n\n\n<li>1-2 ve\u010dja paradi\u017enika<\/li>\n\n\n\n<li>1 rde\u010do \u010debulo<\/li>\n\n\n\n<li>mehko solato po okusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095518.040.png\" alt=\"Solata po navdihu okusa Big Maca - sestavine\" class=\"wp-image-728703\" title=\"Solata po navdihu okusa Big Maca - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095518.040.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095518.040-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53230,67294,78073,80929,80935,91738\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p><strong>Krompir<\/strong> operite in nare\u017eite na krhlje. Zme\u0161ajte ga z <strong>1 \u017elico<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olja<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-origano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>origanom,<\/strong><\/a> <a href=\"https:\/\/gymbeam.si\/bio-granule-cesna-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mletim \u010desnom<\/strong><\/a><strong>, 1 \u017elico<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mlete sladke paprike<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mletim poprom<\/strong><\/a><strong> in<\/strong> <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>soljo<\/strong><\/a>. Nato ga polo\u017eite na peka\u010d oblo\u017een s papirjem za peko in pecite<strong> 30-40 minut v pe\u010dici<\/strong> ali air fryerju pri 200 \u00b0C, da postane zlato rjav.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na preostalem olju prepra\u017eite <strong>drobno sesekljano \u010debulo,<\/strong> dodajte <strong>meso za\u010dinjeno s soljo in poprom<\/strong> ter pra\u017eite ob ob\u010dasnem me\u0161anju. Na koncu dodajte <strong>preostanek mlete paprike in dimljeno papriko<\/strong> ter meso na hitro prepra\u017eite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za omako<strong> zme\u0161ajte<\/strong> <a href=\"https:\/\/gymbeam.si\/lahka-majoneza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>majonezo<\/strong><\/a><strong> s<\/strong> <a href=\"https:\/\/gymbeam.si\/ketchup-s-stevio-470-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ke\u010dapom<\/strong><\/a><strong>, gor\u010dico, slanico kislih kumaric, drobno sesekljanimi kislimi kumaricami<\/strong> in za\u010dinite s<strong> <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soljo<\/a> in <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mletim poprom<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095458.714.png\" alt=\"Solata po navdihu okusa Big Maca - priprava mesa in omake\" class=\"wp-image-728722\" title=\"Solata po navdihu okusa Big Maca - priprava mesa in omake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095458.714.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095458.714-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pri serviranju<strong> v skledo nalo\u017eite<\/strong> pe\u010den krompir, narezano solato, na tanke rezine narezan paradi\u017enik in \u010debulo, pe\u010deno meso ter grobo nariban \u010dedar.<strong> Prelijte z omako<\/strong> in postre\u017eite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095547.428.png\" alt=\"Solata po navdihu okusa Big Maca \" class=\"wp-image-728739\" title=\"Solata po navdihu okusa Big Maca \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095547.428.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095547.428-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53230,67294,78073,80929,80935,91738\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Hranilne vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (skupaj 3 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">634 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce obo\u017eujete burgerje, a si \u017eelite bolj osve\u017eujo\u010dega obroka, bo ta solata po navdihu okusa Big Maca odli\u010dna izbira. Odli\u010dno se obnese tudi kot solata za s seboj.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko z nami delite na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vsi obo\u017eujemo burgerje. Zato smo se danes odlo\u010dili ustvariti solato, ki je navdihnjena po legendarnem Big Macu. Kombinacija hrustljave zelenjave, krompirja, mesa in omake je preprosto odli\u010dna.   <\/p>\n","protected":false},"author":16,"featured_media":728795,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8577,120],"tags":[8113,8780,9250,6783,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-730885","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-solate","9":"category-fit-recepti","10":"tag-govedina-sl","11":"tag-krompir","12":"tag-paradiznik","13":"tag-piscancje-meso","14":"tag-zelenjava","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Solata po navdihu Big Maca - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ta solata je navdihnjena po legendarnem Big Macu. 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