{"id":730881,"date":"2025-07-01T12:21:16","date_gmt":"2025-07-01T10:21:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=730881"},"modified":"2025-07-01T12:21:45","modified_gmt":"2025-07-01T10:21:45","slug":"kaloricni-deficit-v-primerjavi-z-obcasnim-postenjem-kaj-je-bolje-za-hujsanje","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/kaloricni-deficit-v-primerjavi-z-obcasnim-postenjem-kaj-je-bolje-za-hujsanje\/","title":{"rendered":"Kalori\u010dni deficit v primerjavi z ob\u010dasnim postenjem: Kaj je bolje za huj\u0161anje?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/kaloricni-deficit-v-primerjavi-z-obcasnim-postenjem-kaj-je-bolje-za-hujsanje\/#Kaj_je_postenje_in_zakaj_je_biolosko_smiselno\" title=\"Kaj je postenje in zakaj je biolo\u0161ko smiselno?\">Kaj je postenje in zakaj je biolo\u0161ko smiselno?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/kaloricni-deficit-v-primerjavi-z-obcasnim-postenjem-kaj-je-bolje-za-hujsanje\/#Avtofagija_ali_samorazgradnja\" title=\"Avtofagija ali samorazgradnja\">Avtofagija ali samorazgradnja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/kaloricni-deficit-v-primerjavi-z-obcasnim-postenjem-kaj-je-bolje-za-hujsanje\/#Od_kod_telo_pridobiva_energijo_med_postenjem\" title=\"Od kod telo pridobiva energijo med postenjem?\">Od kod telo pridobiva energijo med postenjem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/kaloricni-deficit-v-primerjavi-z-obcasnim-postenjem-kaj-je-bolje-za-hujsanje\/#Ima_kaloricni_deficit_enake_koristi_kot_postenje\" title=\"Ima kalori\u010dni deficit enake koristi kot postenje?\">Ima kalori\u010dni deficit enake koristi kot postenje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/kaloricni-deficit-v-primerjavi-z-obcasnim-postenjem-kaj-je-bolje-za-hujsanje\/#Postenje_in_njegova_tveganja\" title=\"Postenje in njegova tveganja\">Postenje in njegova tveganja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/kaloricni-deficit-v-primerjavi-z-obcasnim-postenjem-kaj-je-bolje-za-hujsanje\/#Zakljucek\" title=\"Zaklju\u010dek\">Zaklju\u010dek<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Postenje<\/strong> je koncept, s katerim se sre\u010dujemo na vsakem koraku. Pripisujejo mu razli\u010dne zdravstvene koristi, od <strong>huj\u0161anja<\/strong> do <a href=\"https:\/\/gymbeam.si\/blog\/razstrupljanje-in-ciscenje-telesa-kaj-to-je-in-kako-naravno-razstrupiti-telo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u201e\u010di\u0161\u010denja\u201c telesa.<\/strong><\/a> Ne glede na to, ali gre za prekinitveni <a href=\"https:\/\/gymbeam.si\/blog\/kaj-je-prekinitveni-post\/\" target=\"_blank\" rel=\"noreferrer noopener\">post<\/a> ali popolno postenje, njegov vpliv na telo <strong>ni zanemarljiv.<\/strong> Drugi pogost izraz, ki ga sre\u010damo pri pogovorih o huj\u0161anju, pa je <strong>kalori\u010dni deficit.<\/strong> Kak\u0161na je razlika med obema in kaj imata skupnega? Je postenje bolj\u0161e za huj\u0161anje? Se telo \u010disti tudi pri ohranjanju kalori\u010dnega deficita? To boste izvedeli v tem \u010dlanku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Kaj_je_postenje_in_zakaj_je_biolosko_smiselno\"><\/span>Kaj je postenje in zakaj je biolo\u0161ko smiselno?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Postenje je znano preprosto kot <strong>postenje ali ob\u010dasno postenje. <\/strong>Gre za <strong>namerno omejevanje vnosa hrane<\/strong> iz zdravstvenih, estetskih ali verskih razlogov. Med postenjem se v telesu spro\u017eijo procesi, s katerimi se telo prilagodi zmanj\u0161anemu vnosu hrane. Prva prilagoditev telesa na dolgotrajno postenje je <strong>uporaba drugotnega vira energije &#8211; ma\u0161\u010dob.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Internet je poln razli\u010dnih na\u010dinov, kako lahko \u010dlovek vklju\u010di postenje v vsakdanje \u017eivljenje. Najpogostej\u0161i in najudobnej\u0161i je uporaba sistema <strong>16:8,<\/strong> kar pomeni <strong>16 ur postenja in 8 ur<\/strong> <strong>prehranjevanja.<\/strong> Ne glede na izbrani sistem je odziv telesa prakti\u010dno enak:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Sistem<\/th><th>Nastavitev<\/th><th>Kategorija<\/th><th>Zna\u010dilnosti<\/th><\/tr><\/thead><tbody><tr><td>12\/12<\/td><td>12 ur postenja \/ 12 ur prehranjevanja<\/td><td>\u010dasovno omejeno prehranjevanje<\/td><td>Najbla\u017eja oblika, obi\u010dajno zgodnja ve\u010derja in nato zajtrk zjutraj.<\/td><\/tr><tr><td>16\/8<\/td><td>16 ur postenja \/ 8 ur prehranjevanja<\/td><td>\u010dasovno omejeno prehranjevanje<\/td><td>Najpopularnej\u0161a metoda prekinitvenega postenja, okno prehranjevanja npr. 12 &#8211; 20 h.<\/td><\/tr><tr><td>Bojevni\u0161ka dieta<\/td><td>20 ur postenja \/ 4 ure prehranjevanja<\/td><td>izjemno \u010dasovno omejeno prehranjevanje<\/td><td>Navdih \u010drpan iz navad starih bojevnikov, velik obrok zve\u010der.<\/td><\/tr><tr><td>En obrok na dan (OMAD &#8211; One Meal a Day)<\/td><td>1 obrok na dan<\/td><td>izjemno \u010dasovno omejeno prehranjevanje<\/td><td>Celotni dnevni vnos v enem obroku, zahteva natan\u010dno na\u010drtovanje hranil.<\/td><\/tr><tr><td>Izmeni\u010dno postenje<\/td><td>postenje vsak drugi dan<\/td><td>izmenjavanje dni<\/td><td>Celodnevno postenje vsak drugi dan.<\/td><\/tr><tr><td>Dieta 5:2<\/td><td>5 dni hranjenja, 2 dni postenja<\/td><td>tedenski cikel<\/td><td>Ni potrebno, da so dnevi postenja zaporedni.<\/td><\/tr><tr><td>Postenje ve\u010d dni<\/td><td>5 dni in ve\u010d<\/td><td>neprekinjeno<\/td><td>Tveganje pomanjkanja hranil, bolje izvajati pod nadzorom zdravnika.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Evolucijsko smo prilagojeni na <strong>shranjevanje prese\u017ene energije<\/strong> v glikogenskih in ma\u0161\u010dobnih zalogah, ki jih lahko uporabimo, ko jih potrebujemo. \u010ce jih ne porabimo in vna\u0161amo vedno ve\u010d energije, se bodo na\u0161e zaloge pove\u010dale, kar pomeni, da se <strong>bomo za\u010deli rediti.<\/strong> Iz tega sledi, da je stradanje za \u010dlove\u0161ko telo naravno in imamo vsa orodja za obvladovanje za\u010dasnega omejevanja vnosa hrane.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Avtofagija_ali_samorazgradnja\"><\/span>Avtofagija ali samorazgradnja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Drug vidik postenja je <strong>avtofagija.<\/strong> Gre za proces, pri katerem <strong>telo \u201epoje\u201c samega sebe<\/strong> (iz gr\u0161\u010dine aut\u00f3phagos &#8211; samopo\u017eiranje). Pravzaprav gre za niz procesov, s katerimi telo <strong>reciklira stare in po\u0161kodovane celice<\/strong> ter jih uporabi za ustvarjanje novih struktur. <strong>Avtofagija poteka naravno, prakti\u010dno ves \u010das.<\/strong> Vendar <strong>omejevanje vnosa hrane<\/strong> prisili telo k recikliranju starih celic <strong>z ve\u010djo hitrostjo.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28792,29956,44248,46435,46912,53719\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Od_kod_telo_pridobiva_energijo_med_postenjem\"><\/span>Od kod telo pridobiva energijo med postenjem?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Primarni vir energije v celicah je glukoza. Vendar pa, ker je telo zelo zapleteno, uporablja tudi ma\u0161\u010dobe, ki so hkrati v obtoku. Dokler vna\u0161amo dovolj hrane, telo nima razloga, da bi poseglo v glikogenske ali ma\u0161\u010dobne zaloge, razen \u010de imamo velik energijski izdatek, kot v primeru nekaterih \u0161portov. Ko pa se razpolo\u017eljivi viri energije iz\u010drpajo, <strong>telo za\u010dne posegati v zaloge.<\/strong> Med prekinjenim postenjem, ki traja le nekaj ur, telo ne pride do to\u010dke, kjer bi porabilo vse ogljikove hidrate in bi moralo za\u010deti se\u017eigati le ma\u0161\u010dobe. <strong>Prekinjeno postenje torej ne vodi v ketozo,<\/strong> razen \u010de je povezano s ketodieto. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dolgotrajno postenje (3 dni ali ve\u010d) vodi v <strong>iz\u010drpanje zalog ogljikovih hidratov, <\/strong>kar prisili telo k uporabi drugega naju\u010dinkovitej\u0161ega vira energije &#8211; <strong>ma\u0161\u010dob.<\/strong> Brez ogljikovih hidratov se v jetrih spro\u017ei <strong>ketoza,<\/strong> pri kateri se ma\u0161\u010dobe pretvorijo v <strong>ketone\/ketolate.<\/strong> Te lahko takoj uporabimo za ustvarjanje energije. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ketoza deluje na telo kot stresor. Spro\u017ei stresni odziv, vendar je ta odziv prilagodljiv &#8211; zmeren odmerek oksidativnega stresa bo spro\u017eil <strong>antioksidantne mehanizme v mitohondrijih.<\/strong> Tako ima ketoza <strong>potencial za izbolj\u0161anje odziva telesa na oksidativni stres, zmanj\u0161anje vnetja,<\/strong> ki ga povzro\u010dajo slabe \u017eivljenjske navade in <strong>izbolj\u0161anje zdravja mitohondrijev.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3 &#8211; 4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Telo lahko precej dobro deluje brez glukoze. Vendar pa je en organ sebi\u010den in prisili jetra, da naredijo glukozo posebej zanj. Ta organ so <strong>mo\u017egani,<\/strong> ki <strong>potrebujejo pribli\u017eno 150 g glukoze na dan.<\/strong> Proces, s katerim se glukoza proizvaja iz razpolo\u017eljivih snovi, kot so laktat, piruvat ali aminokisline, se imenuje <strong>glukoneogeneza.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5 &#8211; 7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/iStock-1690539324-1124x749.jpg\" alt=\"Od kod telo pridobiva energijo med postenjem?\" class=\"wp-image-727428\" title=\"Od kod telo pridobiva energijo med postenjem?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/iStock-1690539324-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/iStock-1690539324-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/iStock-1690539324.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ima_kaloricni_deficit_enake_koristi_kot_postenje\"><\/span>Ima kalori\u010dni deficit enake koristi kot postenje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kak\u0161na je razlika med postenjem in <a href=\"https:\/\/gymbeam.si\/blog\/kolesarjenje-lahko-pomaga-pri-oblikovanju-nog-zadnjice-in-tudi-hujsanju-kje-se-lahko-pomaga\/\" target=\"_blank\" rel=\"noreferrer noopener\">kalori\u010dnim deficitom<\/a>? Po definiciji kalori\u010dni deficit pomeni, da bomo vna\u0161ali manj kalorij, kot jih porabimo. To je torej <strong>edini u\u010dinkovit na\u010din<\/strong> <a href=\"https:\/\/gymbeam.si\/blog\/kako-shujsati\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>huj\u0161anja<\/strong><\/a><strong>.<\/strong> Pri kalori\u010dnem deficitu ni treba izpu\u0161\u010dati obrokov, pomembno je le, da ne prese\u017eemo skupne koli\u010dine kalorij. Za razliko od kalori\u010dnega deficita <strong>postenje ne vodi samodejno k huj\u0161anju.<\/strong> \u010ce pri prekinjenem postenju vna\u0161amo ve\u010d ali enako kalorij, kot jih na\u0161e telo potrebuje, <strong>se na\u0161a te\u017ea ne bo zni\u017eala.<\/strong> Huj\u0161anje ni odvisno od tega, ali jemo vsak dan, vsak drugi dan ali v \u010dasovnih oknih. \u010ce ne ostanemo v kalori\u010dnem deficitu, ne bomo shuj\u0161ali.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Glede zdravstvenih koristi,<\/strong> kot je avtofagija, <strong>ni opazne razlike med kalori\u010dnim deficitom in postenjem.<\/strong> Avtofagija, naravni proces recikliranja in obnavljanja celic v telesu, se spro\u017ei z ve\u010djo hitrostjo, ko telo ne prejema dovolj energije. Enak u\u010dinek kot prekinjeno postenje ima stalen kalori\u010dni deficit. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tako kot postenje tudi kalori\u010dni deficit izbolj\u0161a metabolno zdravje. Za razliko od postenja pa ima kalori\u010dni deficit eno veliko prednost &#8211; \u010de je pravilno nastavljen, <strong>nima tveganja prenajedanja.<\/strong> To se pogosto dogaja pri postenju, ko po postu ponovno za\u010dnemo jesti in pojemo preve\u010d, s \u010dimer prese\u017eemo kalori\u010dni deficit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tako se z zdravstvenega in prakti\u010dnega vidika kalori\u010dni deficit zdi bolj trajnosten pristop k izbolj\u0161anju zdravja in huj\u0161anju.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/iStock-2202777853-1124x749.jpg\" alt=\"Ima kalori\u010dni deficit enake koristi kot postenje?\" class=\"wp-image-727445\" title=\"Ima kalori\u010dni deficit enake koristi kot postenje?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/iStock-2202777853-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/iStock-2202777853-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/iStock-2202777853.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Postenje_in_njegova_tveganja\"><\/span>Postenje in njegova tveganja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Po dolgotrajnem stradanju obstaja tveganje <strong>kompenzacijskega prenajedanja.<\/strong> To je mehanizem, ki nas posku\u0161a obdr\u017eati \u017eive po dolgotrajnem stradanju, zato za\u010dnemo jesti ve\u010d, da obnovimo svoje zaloge.<\/li>\n\n\n\n<li>V primeru dolgotrajnega postenja, ko ne u\u017eivamo beljakovin, obstaja tveganje <strong>izgube mi\u0161i\u010dne mase.<\/strong> To tveganje je zmanj\u0161ano v primeru kalori\u010dnega deficita z zadostnim vnosom beljakovin.<\/li>\n\n\n\n<li>Pri ekstremnem stradanju in \u010dezmernem celi\u010dnem stresu lahko dolgotrajna aktivacija avtofagije napreduje v apoptozo \u2013 <strong>celi\u010dno smrt.<\/strong> Namesto u\u010dinkovitega recikliranja starih in po\u0161kodovanih celic za\u010dnemo izgubljati tudi zdrave. To pa je patolo\u0161ko stanje, ne <strong>normalna posledica postenja.<\/strong> <\/li>\n\n\n\n<li>Dolgotrajno stradanje lahko vodi v <strong>pomanjkanje mineralov in vitaminov ter<\/strong> <span style=\"margin: 0px; padding: 0px;\"><strong><\/strong><strong>hormonska neravnovesja.<\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakljucek\"><\/span>Zaklju\u010dek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Postenje, naj bo ob\u010dasno ali dolgotrajno, <strong>ima svojo utemeljitev<\/strong>. Za nekatere ljudi je to bolj priro\u010den na\u010din za zmanj\u0161anje vnosa kalorij in u\u010dinkovito huj\u0161anje. Uporablja se tudi pri re\u0161evanju <strong>zdravstvenih te\u017eav,<\/strong> ki izhajajo iz neustreznega \u017eivljenjskega sloga in prenajedanja. Vendar pa je treba tudi pri postenju ohraniti kalori\u010dni deficit za huj\u0161anje.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pogosto hvaljene zdravstvene koristi, kot so <strong>avtofagija ali antioksidantni potencial ketoze,<\/strong> so dosegljivi tudi brez ekstremnih postov ve\u010d dni. To lahko naredi tudi pravilno prilagojen kalori\u010dni deficit ali <a href=\"https:\/\/gymbeam.si\/blog\/ketogena-dieta-resnica-o-hujsanju-brez-ogljikovih-hidratov\/\" target=\"_blank\" rel=\"noreferrer noopener\">ketodieta<\/a>, pri kateri minimiziramo vnos ogljikovih hidratov in s tem prisilimo telo k uporabi primarno ma\u0161\u010dob. Pomembna je <strong>dolgoro\u010dna skrb za svoje telo in ne ekstremne kratkoro\u010dne re\u0161itve.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kalori\u010dni deficit je predpogoj za u\u010dinkovito huj\u0161anje. V zadnjem \u010dasu pa postaja vse bolj priljubljeno ob\u010dasno postenje. Kateri pristop je bolj u\u010dinkovit in kaj izbrati, ko se \u017eelimo znebiti odve\u010dnih kilogramov? To si bomo ogledali v dana\u0161njem \u010dlanku.<\/p>\n","protected":false},"author":239,"featured_media":727510,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[6483,6375,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-730881","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-dieeta","9":"tag-hujsanje","10":"tag-zdravje","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kalori\u010dni deficit v primerjavi z ob\u010dasnim postenjem: Kaj je bolje za huj\u0161anje? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kak\u0161na je razlika med postenjem in kalori\u010dnim deficitom in kaj je najbolj\u0161e za huj\u0161anje ali izbolj\u0161anje zdravja? 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