{"id":730596,"date":"2025-06-30T12:07:14","date_gmt":"2025-06-30T10:07:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=730596"},"modified":"2025-06-30T12:07:38","modified_gmt":"2025-06-30T10:07:38","slug":"przepis-fitness-salatka-inspirowana-smakiem-big-maca","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-inspirowana-smakiem-big-maca\/","title":{"rendered":"Przepis fitness: sa\u0142atka inspirowana smakiem Big Maca"},"content":{"rendered":"\n<p>Je\u015bli lubisz burgery, to musisz spr\u00f3bowa\u0107 tej sa\u0142atki. Jest ona <strong>inspirowana legendarnym Big Maciem<\/strong>. Po\u0142\u0105czenie \u015bwie\u017cych warzyw, pieczonych ziemniak\u00f3w, mi\u0119sa i aromatycznego dressingu tworzy idealn\u0105 harmoni\u0119 smak\u00f3w. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do bazy b\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g ziemniak\u00f3w<\/li>\n\n\n\n<li>400 g mielonego indyka (mo\u017cna u\u017cy\u0107 te\u017c wo\u0142owiny)<\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-papryka-slodka-mielona-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u0142odkiej papryki mielonej<\/a><\/li>\n\n\n\n<li>1 cebula<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">suszonego oregano<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-czosnek-w-granulkach-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">suszonego czosnku<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka w\u0119dzonej papryki mielonej<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">pieprz mielony<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3l<\/a> do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do dressingu b\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.pl\/majonez-light-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lekkiego majonezu<\/a><\/li>\n\n\n\n<li>4 korniszony<\/li>\n\n\n\n<li>2 \u0142y\u017cki zalewy z korniszon\u00f3w<\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/ketchup-slodzony-stewia-470-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ketchupu s\u0142odzonego stewi\u0105<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka musztardy<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">pieprz mielony<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3l<\/a> do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do wyko\u0144czenia b\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g sera cheddar<\/li>\n\n\n\n<li>1-2 wi\u0119ksze pomidory<\/li>\n\n\n\n<li>1 czerwona cebula<\/li>\n\n\n\n<li>sa\u0142ata mas\u0142owa do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095518.040.png\" alt=\"Sa\u0142atka inspirowana smakiem Big Maca - sk\u0142adniki\" class=\"wp-image-728703\" title=\"Sa\u0142atka inspirowana smakiem Big Maca - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095518.040.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095518.040-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37978,28648,7675,62560,63265,77122,48913,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instrukcje:<\/h3>\n\n\n\n<p>Umyj <strong>ziemniaki<\/strong> i pokr\u00f3j je w \u0107wiartki. Wymieszaj je z <strong>1 \u0142y\u017ck\u0105 <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oleju<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oregano,<\/strong><\/a> <a href=\"https:\/\/gymbeam.pl\/bio-czosnek-w-granulkach-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>suszonym czosnkiem<\/strong><\/a><strong>, 1 \u0142y\u017ck\u0105 <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-papryka-slodka-mielona-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>s\u0142odkiej papryki mielonej<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pieprzem mielonym<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sol\u0105<\/strong><\/a>. Nast\u0119pnie u\u0142\u00f3\u017c je na blasze wy\u0142o\u017conej papierem do pieczenia i piecz<strong> przez 30-40 minut w piekarniku<\/strong> lub frytownicy bezt\u0142uszczowej w temperaturze 200\u00b0C, a\u017c b\u0119d\u0105 z\u0142ocistobr\u0105zowe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na pozosta\u0142ym oleju podsma\u017c <strong>drobno posiekan\u0105 cebul\u0119<\/strong>, dodaj <strong>mi\u0119so doprawione sol\u0105 i pieprzem<\/strong> i sma\u017c, od czasu do czasu mieszaj\u0105c. Na koniec dodaj <strong>reszt\u0119 mielonej s\u0142odkiej i <strong>w\u0119dzonej<\/strong> papryki<\/strong> i podsma\u017c mi\u0119so.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do dressingu <strong>wymieszaj <\/strong><a href=\"https:\/\/gymbeam.pl\/majonez-light-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>majonez<\/strong><\/a><strong> z <\/strong><a href=\"https:\/\/gymbeam.pl\/ketchup-slodzony-stewia-470-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ketchupem<\/strong><\/a><strong>, musztard\u0105, zalew\u0105 z korniszon\u00f3w, drobno posiekane og\u00f3rki korniszone <\/strong>i dopraw <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sol\u0105<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pieprzem mielonym<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095458.714.png\" alt=\"Sa\u0142atka inspirowana smakiem Big Maca - przygotowanie mi\u0119sa i dressingu\" class=\"wp-image-728722\" title=\"Sa\u0142atka inspirowana smakiem Big Maca - przygotowanie mi\u0119sa i dressingu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095458.714.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095458.714-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Przy podawaniu<strong> uk\u0142adaj warstwami<\/strong> w misce pieczone ziemniaki, poszatkowan\u0105 sa\u0142at\u0119, pomidory i cebul\u0119 pokrojone w cienkie plastry, sma\u017cone mi\u0119so i grubo starty cheddar.<strong> Polej wszystko<\/strong> dressingiem i podawaj. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095547.428.png\" alt=\"Sa\u0142atka inspirowana smakiem Big Maca \" class=\"wp-image-728739\" title=\"Sa\u0142atka inspirowana smakiem Big Maca \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095547.428.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095547.428-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37978,28648,7675,62560,63265,77122,48913,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja (\u0142\u0105cznie 3 porcje)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">634 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli kochasz burgery, ale chcesz cieszy\u0107 si\u0119 bardziej orze\u017awiaj\u0105cym posi\u0142kiem, to ta sa\u0142atka inspirowana smakiem Big Maca b\u0119dzie najlepszym wyborem. Jest te\u017c idealna jako sa\u0142atka do lunch boxa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 <strong>swoimi kreacjami<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wszyscy kochaj\u0105 burgery. Dlatego dzi\u015b postanowili\u015bmy stworzy\u0107 sa\u0142atk\u0119 inspirowan\u0105 legendarnym Big Maciem. Po\u0142\u0105czenie chrupi\u0105cych warzyw, ziemniak\u00f3w, mi\u0119sa i dressingu jest po prostu rewelacyjne.   <\/p>\n","protected":false},"author":16,"featured_media":728790,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8507,128],"tags":[6781,9246,7651,8107,8741],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-730596","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-salatki","9":"category-fitness-przepisy","10":"tag-kurczak","11":"tag-pomidory","12":"tag-warzywa","13":"tag-wolowina","14":"tag-ziemniaki","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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