{"id":730541,"date":"2025-07-07T08:55:49","date_gmt":"2025-07-07T06:55:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=730541"},"modified":"2025-07-07T09:02:08","modified_gmt":"2025-07-07T07:02:08","slug":"fitness-recept-punjene-paprike-s-piletinom-i-kvinojom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-punjene-paprike-s-piletinom-i-kvinojom\/","title":{"rendered":"Fitness recept: punjene paprike s piletinom i kvinojom"},"content":{"rendered":"\n<p>Volite li pe\u010dene paprike i tra\u017eite recepte za uravnote\u017een i ukusan obrok? Onda \u0107ete sigurno u\u017eivati \u200b\u200bu dana\u0161njoj poslastici. Vrhunac cijelog jela ribani je sir, koji se prekrasno raste\u017ee nakon pe\u010denja. Jednostavno morate probati ovu poslasticu.    <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Trebat \u0107e nam: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g narezanih raj\u010dica<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kvinoje<\/a><\/li>\n\n\n\n<li>60 g naribanog tvrdog sira<\/li>\n\n\n\n<li>2 ve\u0107e paprike<\/li>\n\n\n\n<li>1 konzerva <a href=\"https:\/\/gymbeam.hr\/pileca-prsa-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pile\u0107ih prsa u salamuri<\/a><\/li>\n\n\n\n<li>1 luk<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">maslinovog ulja<\/a>  <\/li>\n\n\n\n<li>1 \u017eli\u010dica mljevene paprike<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mljeveni papar<\/a> po \u017eelji<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a> po \u017eelji<\/li>\n\n\n\n<li>nasjeckani mladi luk po \u017eelji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122443.523.png\" alt=\"Punjene paprike s piletinom i kvinojom \u2013 sastojci\" class=\"wp-image-727865\" title=\"Punjene paprike s piletinom i kvinojom \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122443.523.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122443.523-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,78073,92233,91786,54646,36625,67684\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute:<\/h3>\n\n\n\n<p>Po\u010det \u0107emo pripremom <strong>kvinoje,<\/strong> kuhaju\u0107i je prema uputama u slanoj vodi. Zatim \u0107emo je staviti sa strane. U tavi <strong>\u0107emo popr\u017eiti sitno nasjeckani luk<\/strong> na <strong><a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulju<\/a><\/strong>, dodati <strong>mljevenu papriku, nasjeckane raj\u010dice, <a href=\"https:\/\/gymbeam.hr\/pileca-prsa-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pile\u0107a prsa<\/a> s kojih smo ocijedili sok<\/strong> i kratko zajedno popr\u017eiti. Zatim \u0107emo dodati <strong>kuhanu <a href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kvinoju<\/a><\/strong> i za\u010diniti mljevenim <strong>paprom i soli.<\/strong> <strong>Pomije\u0161at \u0107emo<\/strong> sve zajedno i maknuti s vatre. Paprike \u0107emo prepoloviti, ukloniti sjemenke i napuniti ih na\u0161om smjesom. Nakon toga \u0107emo <strong>ih posuti krupno naribanim sirom <\/strong>i pe\u0107i na <strong>180 \u00b0C otprilike 25 \u2013 30 minuta.<\/strong>     <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122425.973.png\" alt=\"Punjene paprike s piletinom i kvinojom \u2013 prije pe\u010denja\" class=\"wp-image-727887\" title=\"Punjene paprike s piletinom i kvinojom \u2013 prije pe\u010denja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122425.973.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122425.973-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nakon \u0161to ih izvadite, pospite ih nasjeckanim mladim lukom i poslu\u017eite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122456.640.png\" alt=\"Punjene paprike s piletinom i kvinojom \" class=\"wp-image-727904\" title=\"Punjene paprike s piletinom i kvinojom \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122456.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-13T122456.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (ukupno 2 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">362 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako tra\u017eite brzi ru\u010dak koji \u0107e vas zasititi i zadovoljiti va\u0161u \u017eelju, onda je ova poslastica savr\u0161ena. Mo\u017eete lako uklju\u010diti ove punjene paprike u dijetu s niskim udjelom ugljikohidrata.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/kvinoja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/gotovi-obroci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako volite meso i pe\u010deno povr\u0107e, danas vas o\u010dekuje prava poslastica. Ove punjene paprike idealne su za sve koji vole brze i jednostavne recepte pune okusa.  <\/p>\n","protected":false},"author":16,"featured_media":727969,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8556,8558,8546,133],"tags":[6560,7172,6824,6776,7646],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-730541","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-glutena","8":"category-nisko-ugljikohidratno","9":"category-glavno-jelo","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-kvinoja-hr","13":"tag-low-carb-hr","14":"tag-piletina-hr","15":"tag-povrce-hr","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: punjene paprike s piletinom i kvinojom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zdravi recept za punjene paprike s piletinom, kvinojom i sirom. 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