{"id":730505,"date":"2025-06-27T17:30:42","date_gmt":"2025-06-27T15:30:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=730505"},"modified":"2025-06-27T17:31:07","modified_gmt":"2025-06-27T15:31:07","slug":"fitness-recept-salata-amit-a-big-mac-ize-ihletett","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-salata-amit-a-big-mac-ize-ihletett\/","title":{"rendered":"Fitness recept: sal\u00e1ta, amit a Big Mac \u00edze ihletett"},"content":{"rendered":"\n<p>Ha szereted a hamburgert, ezt a sal\u00e1t\u00e1t musz\u00e1j megk\u00f3stolnod, hiszen <strong>a legend\u00e1s Bic Mac ihlette<\/strong>. A friss z\u00f6lds\u00e9gek, a pir\u00edtott burgonya, a h\u00fas \u00e9s az \u00edzletes \u00f6ntet egy\u00fctt t\u00f6k\u00e9letes harm\u00f3ni\u00e1t teremt.   <br\/><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Az alaphoz a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g burgonya<\/li>\n\n\n\n<li>400 g dar\u00e1lt pulykah\u00fas (marhah\u00fas is lehet)<\/li>\n\n\n\n<li>2 ek. <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>2 tk. <a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0151r\u00f6lt \u00e9des paprika<\/a><\/li>\n\n\n\n<li>1 fej v\u00f6r\u00f6shagyma<\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">sz\u00e1r\u00edtott oreg\u00e1n\u00f3<\/a><\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/bio-szaritott-fokhagyma-granulatum-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">sz\u00e1r\u00edtott fokhagyma<\/a><\/li>\n\n\n\n<li>1 tk. \u0151r\u00f6lt f\u00fcst\u00f6lt f\u0171szerpaprika<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0151r\u00f6lt fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az \u00f6ntethez ez fog kelleni:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/light-majonez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">light majon\u00e9z<\/a><\/li>\n\n\n\n<li>4 darab savany\u00fa uborka<\/li>\n\n\n\n<li>2 ek. savany\u00fauborka-l\u00e9<\/li>\n\n\n\n<li>2 ek. <a href=\"https:\/\/gymbeam.hu\/steviaval-edesitett-ketchup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">szt\u00edvi\u00e1val \u00e9des\u00edtett ketchup<\/a><\/li>\n\n\n\n<li>1 ek. must\u00e1r<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0151r\u00f6lt fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az utols\u00f3 sim\u00edt\u00e1sokhoz erre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g cheddar sajt<\/li>\n\n\n\n<li>1-2 nagyobb paradicsom<\/li>\n\n\n\n<li>1 fej v\u00f6r\u00f6shagyma<\/li>\n\n\n\n<li>fejes sal\u00e1ta \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095518.040.png\" alt=\"Sal&#xE1;ta, amit a Big Mac &#xED;ze ihletett - hozz&#xE1;val&#xF3;k\" class=\"wp-image-728703\" title=\"Sal&#xE1;ta, amit a Big Mac &#xED;ze ihletett - hozz&#xE1;val&#xF3;k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095518.040.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095518.040-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53230,67294,78073,80929,80935,91738\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n<p>Mosd meg a <strong>burgony\u00e1t,<\/strong> majd szeleteld fel. Forgasd \u00f6ssze <strong>1 ev\u0151kan\u00e1l <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olajjal<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>az oreg\u00e1n\u00f3val,<\/strong><\/a> <strong> <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-szaritott-fokhagyma-granulatum-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>a sz\u00e1r\u00edtott fokhagym\u00e1val<\/strong><\/a><strong>, 1 ev\u0151kan\u00e1l <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0151r\u00f6lt \u00e9des paprik\u00e1val<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>az \u0151r\u00f6lt borssal<\/strong><\/a><strong> \u00e9s a <\/strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>s\u00f3val<\/strong><\/a>. Azut\u00e1n helyezd a krumplit s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe, \u00e9s s\u00fcsd <strong>30-40 percig s\u00fct\u0151ben<\/strong> vagy air fryerben 200 \u00b0C-on, am\u00edg aranybarna nem lesz. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>A megmaradt olajban pir\u00edtsd meg a <strong>finomra darabolt hagym\u00e1t<\/strong>, add hozz\u00e1 a <strong>s\u00f3val \u00e9s borssal f\u0171szerezett h\u00fast,<\/strong> majd alkalmank\u00e9nt kevergetve s\u00fcsd meg az eg\u00e9szet. V\u00e9g\u00fcl mehet bele a <strong>marad\u00e9k \u0151r\u00f6lt paprika \u00e9s a f\u00fcst\u00f6lt paprika.<\/strong> Ezut\u00e1n s\u00fcsd tov\u00e1bb a h\u00fast, am\u00edg k\u00e9sz nincs.  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Az \u00f6ntethez <strong>keverd \u00f6ssze <\/strong><a href=\"https:\/\/gymbeam.hu\/light-majonez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>a majon\u00e9zt<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.hu\/steviaval-edesitett-ketchup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ketchuppal<\/strong><\/a><strong>, a must\u00e1rral, a savany\u00fauborka-l\u00e9vel, a finomra v\u00e1gott savany\u00fa ubork\u00e1val,<\/strong> majd f\u0171szerezd <strong>a <\/strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>s\u00f3val<\/strong><\/a><strong> \u00e9s az <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0151r\u00f6lt borssal<\/strong><\/a>.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095458.714.png\" alt=\"Sal&#xE1;ta, amit a Bic Mac &#xED;ze ihletett - a h&#xFA;s &#xE9;s az &#xF6;ntet elk&#xE9;sz&#xED;t&#xE9;se\" class=\"wp-image-728722\" title=\"Sal&#xE1;ta, amit a Bic Mac &#xED;ze ihletett - a h&#xFA;s &#xE9;s az &#xF6;ntet elk&#xE9;sz&#xED;t&#xE9;se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095458.714.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095458.714-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>T\u00e1lal\u00e1skor <strong>halmozd<\/strong> a pir\u00edtott burgony\u00e1t, a felapr\u00edtott sal\u00e1t\u00e1t, a v\u00e9kony szeletekre v\u00e1gott paradicsomot \u00e9s hagym\u00e1t, a megs\u00fclt h\u00fast \u00e9s a durv\u00e1ra reszelt cheddart egy t\u00e1lba. Azut\u00e1n <strong>mehet r\u00e1 az \u00f6ntet, <\/strong>\u00e9s m\u00e1r t\u00e1lalhatod is. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095547.428.png\" alt=\"Sal&#xE1;ta, amit a Big Mac &#xED;ze ihletett \" class=\"wp-image-728739\" title=\"Sal&#xE1;ta, amit a Big Mac &#xED;ze ihletett \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095547.428.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095547.428-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53230,67294,78073,80929,80935,91738\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag (\u00f6sszesen 3 adag k\u00e9sz\u00edthet\u0151)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">634 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Ha szereted a hamburgert, de valami friss\u00edt\u0151bb fog\u00e1sra v\u00e1gysz, ez a sal\u00e1ta a t\u00f6k\u00e9letes v\u00e1laszt\u00e1s. Nagyszer\u0171 dobozolhat\u00f3 sal\u00e1ta is lehet bel\u0151le. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt sal\u00e1t\u00e1t<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A hamburgert mindenki szereti. Ez\u00e9rt d\u00f6nt\u00f6tt\u00fck \u00fagy, hogy ma egy olyan sal\u00e1t\u00e1t k\u00e9sz\u00edt\u00fcnk el, amit a legend\u00e1s Bic Mac ihletett. A ropog\u00f3s z\u00f6lds\u00e9gek, a burgonya, a h\u00fas \u00e9s az \u00f6ntet egy\u00fctt csod\u00e1s hat\u00e1st kelt.   <\/p>\n","protected":false},"author":16,"featured_media":728788,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8465,84],"tags":[8721,6780,8105,9244,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-730505","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-salatak","9":"category-receptek","10":"tag-burgonya","11":"tag-csirke","12":"tag-marha","13":"tag-paradicsom","14":"tag-zoldseg","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: sal\u00e1ta, amit a Big Mac \u00edze ihletett - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ezt a sal\u00e1t\u00e1t a legend\u00e1s Big Mac inspir\u00e1lta. 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