{"id":729822,"date":"2025-06-26T09:18:06","date_gmt":"2025-06-26T07:18:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=729822"},"modified":"2025-06-26T09:18:06","modified_gmt":"2025-06-26T07:18:06","slug":"reteta-fitness-salata-inspirata-de-gustul-big-mac","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/","title":{"rendered":"Re\u021bet\u0103 fitness: Salat\u0103 inspirat\u0103 de gustul Big Mac"},"content":{"rendered":"\n<p>Dac\u0103 v\u0103 plac burgerii, atunci trebuie s\u0103 \u00eencerca\u021bi aceast\u0103 salat\u0103. Este <strong>inspirat\u0103 de legendarul Big Mac<\/strong>. Combina\u021bia de legume proaspete, cartofi cop\u021bi, carne \u0219i dressing aromat creeaz\u0103 o armonie perfect\u0103.   <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru baz\u0103, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g cartofi<\/li>\n\n\n\n<li>400 g carne tocat\u0103 de curcan (se poate folosi \u0219i carne de vit\u0103)<\/li>\n\n\n\n<li>2 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de m\u0103sline <\/a><\/li>\n\n\n\n<li>2 linguri\u021be de boia dulce m\u0103cinat\u0103<a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n\n\n\n<li>1 ceap\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 oregano uscat<a href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-usturoi-granulat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">usturoi granulat<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 boia de ardei afumat\u0103 m\u0103cinat\u0103<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">piper m\u0103cinat<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru dressing ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g maionez\u0103 u\u0219oar\u0103<a href=\"https:\/\/gymbeam.com\/light-mayonnaise-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n\n\n\n<li>4 castrave\u021bi mura\u021bi<\/li>\n\n\n\n<li>2 linguri\u021be de saramur\u0103 de castrave\u021bi mura\u021bi<\/li>\n\n\n\n<li>2 linguri\u021be de ketchup \u00eendulcit cu stevie<a href=\"https:\/\/gymbeam.com\/stevia-sweetened-ketchup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de mu\u0219tar<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">piper m\u0103cinat<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru a o finaliza, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g br\u00e2nz\u0103 cheddar<\/li>\n\n\n\n<li>1-2 ro\u0219ii mai mari<\/li>\n\n\n\n<li>1 ceap\u0103 ro\u0219ie<\/li>\n\n\n\n<li>salat\u0103 verde dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095518.040.png\" alt=\"Salat\u0103 inspirat\u0103 de gustul Big Mac - ingrediente\" class=\"wp-image-728703\" title=\"Salat\u0103 inspirat\u0103 de gustul Big Mac - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095518.040.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095518.040-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53230,67294,78073,80929,80935,91738\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Sp\u0103la\u021bi <strong>cartofii <\/strong>\u0219i t\u0103ia\u021bi-i felii. Amesteca\u021bi-i cu <strong>1 linguri\u021b\u0103 de<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ulei<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oregano<\/strong><\/a>, <strong><a href=\"https:\/\/gymbeam.ro\/bio-usturoi-granulat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">usturoi granulat<\/a><\/strong>, <strong>1 linguri\u021b\u0103 de<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>boia dulce m\u0103cinat\u0103<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>piper m\u0103cinat<\/strong><\/a> <strong>\u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sare<\/strong><\/a>. Apoi, pune\u021bi-i pe o tav\u0103 de copt tapetat\u0103 cu h\u00e2rtie de copt \u0219i coace\u021bi timp de <strong>30-40 de minute \u00een cuptor <\/strong>sau friteuz\u0103 cu aer la 200 \u00b0C, pentru a se rumeni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen uleiul r\u0103mas, pr\u0103ji\u021bi <strong>ceapa tocat\u0103 m\u0103runt<\/strong>, ad\u0103uga\u021bi <strong>carnea asezonat\u0103 cu sare \u0219i piper<\/strong> \u0219i sota\u021bi, amestec\u00e2nd ocazional. \u00cen final, ad\u0103uga\u021bi <strong>restul de boia m\u0103cinat\u0103 \u0219i boia afumat\u0103<\/strong> \u0219i sota\u021bi carnea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru dressing, <strong>amesteca\u021bi <\/strong><a href=\"https:\/\/gymbeam.ro\/maioneza-light-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>maioneza<\/strong><\/a> <strong>cu <\/strong><a href=\"https:\/\/gymbeam.ro\/ketchup-cu-indulcitor-stevia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ketchup<\/strong><\/a>, <strong>mu\u0219tar, saramur\u0103 de castrave\u021bi mura\u021bi, castrave\u021bi mura\u021bi toca\u021bi m\u0103runt<\/strong> \u0219i condimenta\u021bi <strong>cu<\/strong> <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sare<\/strong><\/a> <strong>\u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>piper m\u0103cinat<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095458.714.png\" alt=\"Salat\u0103 inspirat\u0103 de gustul Big Mac - prepararea c\u0103rnii \u0219i a dressingului\" class=\"wp-image-728722\" title=\"Salat\u0103 inspirat\u0103 de gustul Big Mac - prepararea c\u0103rnii \u0219i a dressingului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095458.714.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095458.714-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Atunci c\u00e2nd servi\u021bi, a\u0219eza\u021bi \u00een bol <strong>straturi <\/strong>de cartofi cop\u021bi, salat\u0103 verde m\u0103run\u021bit\u0103, ro\u0219ii \u0219i ceap\u0103 t\u0103iate \u00een felii sub\u021biri, carnea pr\u0103jit\u0103 \u0219i br\u00e2nza cheddar ras\u0103 grosier. <strong>Turna\u021bi dressingul peste<\/strong> toate acestea \u0219i servi\u021bi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095547.428.png\" alt=\"Salat\u0103 inspirat\u0103 de gustul Big Mac \" class=\"wp-image-728739\" title=\"Salat\u0103 inspirat\u0103 de gustul Big Mac \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095547.428.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095547.428-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53230,67294,78073,80929,80935,91738\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 por\u021bie (3 por\u021bii \u00een total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoarea energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">634 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac burgerii, dar dori\u021bi s\u0103 v\u0103 bucura\u021bi de o mas\u0103 mai r\u0103coritoare, atunci aceast\u0103 salat\u0103 inspirat\u0103 de gustul unui Big Mac va fi o alegere excelent\u0103. Este perfect\u0103 \u0219i ca salat\u0103 la pachet. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Toat\u0103 lumea iube\u0219te burgerii. De aceea, ast\u0103zi am decis s\u0103 cre\u0103m o salat\u0103 inspirat\u0103 de legendarul Big Mac. Combina\u021bia de legume crocante, cartofi, carne \u0219i dressing este pur \u0219i simplu excelent\u0103.<\/p>\n","protected":false},"author":16,"featured_media":728791,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8521,85],"tags":[8108,8761,7652,6782,9247],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-729822","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-salate-retete","9":"category-retete","10":"tag-carne-de-vita","11":"tag-cartofi","12":"tag-legume","13":"tag-pui","14":"tag-rosii","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Salat\u0103 inspirat\u0103 de gustul Big Mac - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aceast\u0103 salat\u0103 este inspirat\u0103 de legendarul Big Mac. Combin\u0103 legume proaspete, cartofi cop\u021bi, carne \u0219i un dressing aromat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Salat\u0103 inspirat\u0103 de gustul Big Mac - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 salat\u0103 este inspirat\u0103 de legendarul Big Mac. Combin\u0103 legume proaspete, cartofi cop\u021bi, carne \u0219i un dressing aromat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-26T07:18:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095651.218.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 fitness: Salat\u0103 inspirat\u0103 de gustul Big Mac\",\"datePublished\":\"2025-06-26T07:18:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/\"},\"wordCount\":438,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095651.218.png\",\"keywords\":[\"carne de vit\u0103\",\"cartofi\",\"legume\",\"pui\",\"ro\u0219ii\"],\"articleSection\":[\"Feluri principale\",\"Salate\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/\",\"name\":\"Re\u021bet\u0103 fitness: Salat\u0103 inspirat\u0103 de gustul Big Mac - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095651.218.png\",\"datePublished\":\"2025-06-26T07:18:06+00:00\",\"description\":\"Aceast\u0103 salat\u0103 este inspirat\u0103 de legendarul Big Mac. Combin\u0103 legume proaspete, cartofi cop\u021bi, carne \u0219i un dressing aromat.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095651.218.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095651.218.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Sal\u00e1t inspirovan\u00fd chut\u00ed Big Macu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 fitness: Salat\u0103 inspirat\u0103 de gustul Big Mac\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 fitness: Salat\u0103 inspirat\u0103 de gustul Big Mac - GymBeam Blog","description":"Aceast\u0103 salat\u0103 este inspirat\u0103 de legendarul Big Mac. Combin\u0103 legume proaspete, cartofi cop\u021bi, carne \u0219i un dressing aromat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/","og_type":"article","og_title":"Re\u021bet\u0103 fitness: Salat\u0103 inspirat\u0103 de gustul Big Mac - GymBeam Blog","og_description":"Aceast\u0103 salat\u0103 este inspirat\u0103 de legendarul Big Mac. Combin\u0103 legume proaspete, cartofi cop\u021bi, carne \u0219i un dressing aromat.","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/","og_site_name":"GymBeam Blog","article_published_time":"2025-06-26T07:18:06+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095651.218.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Re\u021bet\u0103 fitness: Salat\u0103 inspirat\u0103 de gustul Big Mac","datePublished":"2025-06-26T07:18:06+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/"},"wordCount":438,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095651.218.png","keywords":["carne de vit\u0103","cartofi","legume","pui","ro\u0219ii"],"articleSection":["Feluri principale","Salate","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/","name":"Re\u021bet\u0103 fitness: Salat\u0103 inspirat\u0103 de gustul Big Mac - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095651.218.png","datePublished":"2025-06-26T07:18:06+00:00","description":"Aceast\u0103 salat\u0103 este inspirat\u0103 de legendarul Big Mac. Combin\u0103 legume proaspete, cartofi cop\u021bi, carne \u0219i un dressing aromat.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095651.218.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095651.218.png","width":1200,"height":628,"caption":"Fitness recept: Sal\u00e1t inspirovan\u00fd chut\u00ed Big Macu"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-inspirata-de-gustul-big-mac\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 fitness: Salat\u0103 inspirat\u0103 de gustul Big Mac"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/729822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=729822"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/729822\/revisions"}],"predecessor-version":[{"id":730512,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/729822\/revisions\/730512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/728791"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=729822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=729822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=729822"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=729822"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=729822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}