{"id":729573,"date":"2025-07-07T08:43:12","date_gmt":"2025-07-07T06:43:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=729573"},"modified":"2025-07-07T08:43:35","modified_gmt":"2025-07-07T06:43:35","slug":"fitness-recept-ljepljiva-riza-s-mangom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-ljepljiva-riza-s-mangom\/","title":{"rendered":"Fitness recept: Ljepljiva ri\u017ea s mangom"},"content":{"rendered":"\n<p>Ovaj desert je savr\u0161en za one koji ne vole kuhati, ali \u017eele u\u017eivati \u200b\u200bu slatkoj poslastici. Kombinacija ri\u017ee, kokosovog mlijeka i zrelog manga odvest \u0107e vas na Tajland, gdje ovu deliciju mo\u017eete prona\u0107i na svakom uglu. I od sada \u0107e biti redovita namirnica u va\u0161oj prehrani.   <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Trebat \u0107e nam: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" rel=\"noreferrer noopener\">ri\u017ee za sushi<\/a><\/li>\n\n\n\n<li>200 ml <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosova mlijeka<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161e\u0107era od \u0161e\u0107erne trske<\/a><\/li>\n\n\n\n<li>1 zreli mango <\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/crni-sezam-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sjemenke crnog sezama <\/a> po \u017eelji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102622.533.png\" alt=\"\" class=\"wp-image-726939\" title=\"Ljepljiva ri\u017ea s mangom - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102622.533.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102622.533-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,57460,39076,37870,39070,62824,95047,5951,28621\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>Po\u010dnimo s <strong>pripremom <\/strong> <a href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ri\u017ee za sushi<\/strong><\/a> koju kuhamo prema uputama. <strong>Pomije\u0161ajte<\/strong> <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosovo mlijeko<\/strong><\/a> <strong>sa<\/strong> <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161e\u0107erom<\/strong><\/a> <strong>i <\/strong> <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>soli<\/strong><\/a>te kratko kuhajte dok se \u0161e\u0107er ne otopi. <strong>Pomije\u0161ajte \u00be kokosovog vrhnja s vru\u0107om kuhanom ri\u017eom<\/strong> i ostavite da se ohladi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102606.801.png\" alt=\"Ljepljiva ri\u017ea s mangom - priprema ri\u017ee\" class=\"wp-image-726956\" title=\"Ljepljiva ri\u017ea s mangom - priprema ri\u017ee\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102606.801.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102606.801-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kratko prokuhajte preostalu kokosovu kremu \u2013 treba nam da bude malo gu\u0161\u0107a. Kada se ri\u017ea ohladi, poslu\u017eite je s <strong>kri\u0161kama zrelog manga<\/strong>, prelijte kokosovom kremom i na kraju sve <strong>pospite<\/strong> <a href=\"https:\/\/gymbeam.hr\/crni-sezam-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>crnim sezamovim sjemenkama<\/strong><\/a>. Poslu\u017eite odmah.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102423.974.png\" alt=\"Ljepljiva ri\u017ea s mangom \" class=\"wp-image-726973\" title=\"Ljepljiva ri\u017ea s mangom \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102423.974.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102423.974-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (ukupno 3 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">497 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">87 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako \u017eelite do\u017eivjeti egzoti\u010dni okus iz udobnosti svog doma, onda svakako morate probati ovu deliciju.<br><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ova tajlandska delicija, koja savr\u0161eno spaja ri\u017eu s kokosovim mlijekom, mangom i sezamom, ve\u0107 \u0107e vas nakon prvog zalogaja odvesti u egzoti\u010dni raj.<\/p>\n","protected":false},"author":16,"featured_media":727014,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8556,8557,8545,133],"tags":[6560,8842,9285],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-729573","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-glutena","10":"category-bez-laktoze","11":"category-deserti","12":"category-fitness-recepti-i-hrana","13":"tag-fitness-recepti-hr","14":"tag-kasa-hr","15":"tag-kokosovo-mlijeko-hr","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ljepljiva ri\u017ea s mangom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ljepljiva ri\u017ea s mangom tajlandska je delicija ne samo za ljubitelje uli\u010dne hrane. 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