{"id":729531,"date":"2025-06-24T11:27:05","date_gmt":"2025-06-24T09:27:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=729531"},"modified":"2025-06-27T11:43:49","modified_gmt":"2025-06-27T09:43:49","slug":"fitness-recept-salat-inspirovany-chutou-big-macu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-salat-inspirovany-chutou-big-macu\/","title":{"rendered":"Fitness recept: \u0160al\u00e1t in\u0161pirovan\u00fd chu\u0165ou Big Macu"},"content":{"rendered":"\n<p>Ak m\u00e1te radi burgery, mus\u00edte vysk\u00fa\u0161a\u0165 aj tento par\u00e1dny \u0161al\u00e1t. Je toti\u017e <strong>in\u0161pirovan\u00fd chu\u0165ou legend\u00e1rneho Big Macu<\/strong>. Kombin\u00e1cia svie\u017eej zeleniny, pe\u010den\u00fdch zemiakov, m\u00e4sa a chu\u0165ovo vyladen\u00e9ho dresingu vytv\u00e1ra dokonal\u00fa s\u00fahru.   <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g zemiakov<\/li>\n\n\n\n<li>400 g mlet\u00e9ho mor\u010dacieho m\u00e4sa (d\u00e1 sa pou\u017ei\u0165 aj hov\u00e4dzie)<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mletej sladkej papriky<\/a><\/li>\n\n\n\n<li>1 cibu\u013eu<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00e9ho oregana<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cesnak-suseny-granulovany-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00e9ho cesnaku<\/a><\/li>\n\n\n\n<li>1 \u010cL mletej \u00fadenej papriky<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dresing budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.sk\/light-majoneza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">light majon\u00e9zy<\/a><\/li>\n\n\n\n<li>4 kysl\u00e9 uhorky<\/li>\n\n\n\n<li>2 PL n\u00e1levu z uhoriek<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/kecup-sladeny-steviou-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u010dupu sladen\u00e9ho st\u00e9viou<\/a><\/li>\n\n\n\n<li>1 PL hor\u010dice<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g \u010dedaru<\/li>\n\n\n\n<li>1 \u2013 2 v\u00e4\u010d\u0161ie paradajky<\/li>\n\n\n\n<li>1 \u010derven\u00fa cibu\u013eu<\/li>\n\n\n\n<li>listov\u00fd \u0161al\u00e1t pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095518.040.png\" alt=\"\u0160al\u00e1t in\u0161pirovan\u00fd chu\u0165ou Big Macu \u2013 ingrediencie\" class=\"wp-image-728703\" title=\"\u0160al\u00e1t in\u0161pirovan\u00fd chu\u0165ou Big Macu \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095518.040.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095518.040-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53230,67294,78073,80929,80935,91738\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Zemiaky<\/strong> umyjeme a nakr\u00e1jame na mesia\u010diky. Premie\u0161ame ich s <strong>1 PL <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oleja<\/strong><\/a><strong>,  <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oreganom<\/strong><\/a><strong>,  <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cesnak-suseny-granulovany-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>su\u0161en\u00fdm cesnakom<\/strong><\/a><strong>, 1 \u010cL <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mletej sladkej papriky<\/strong><\/a><strong>,  <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mlet\u00fdm \u010diernym koren\u00edm<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>so\u013eou<\/strong><\/a>. Potom ich d\u00e1me na plech vylo\u017een\u00fd papierom na pe\u010denie a pe\u010dieme<strong> 30 \u2013 40 min\u00fat v r\u00fare<\/strong> alebo teplovzdu\u0161nej frit\u00e9ze pri 200 \u00b0C, aby boli dozlatista.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na zvy\u0161nom oleji orestujeme<strong> do sklovita najemno nakr\u00e1jan\u00fa cibu\u013eku<\/strong>, prid\u00e1me <strong>osolen\u00e9 a okorenen\u00e9 m\u00e4so<\/strong> a za ob\u010dasn\u00e9ho mie\u0161ania restujeme. Na z\u00e1ver prid\u00e1me <strong>zvy\u0161ok mletej papriky, \u00faden\u00fa papriku<\/strong> a m\u00e4so e\u0161te dorestujeme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na dresing si <strong>zmie\u0161ame <\/strong><a href=\"https:\/\/gymbeam.sk\/light-majoneza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>majon\u00e9zu<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.sk\/kecup-sladeny-steviou-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ke\u010dupom<\/strong><\/a><strong>, hor\u010dicou, n\u00e1levom z uhoriek, nadrobno nasekan\u00fdmi kysl\u00fdmi uhorkami<\/strong> a dochut\u00edme ho<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>so\u013eou<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mlet\u00fdm \u010diernym koren\u00edm<\/strong><\/a>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095458.714.png\" alt=\"\u0160al\u00e1t in\u0161pirovan\u00fd chu\u0165ou Big Macu \u2013 pr\u00edprava m\u00e4sa a dresingu\" class=\"wp-image-728722\" title=\"\u0160al\u00e1t in\u0161pirovan\u00fd chu\u0165ou Big Macu \u2013 pr\u00edprava m\u00e4sa a dresingu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095458.714.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095458.714-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Do misky pri serv\u00edrovan\u00ed<strong> postupne navrstv\u00edme<\/strong> upe\u010den\u00e9 zemiaky, natrhan\u00fd \u013eadov\u00fd \u0161al\u00e1t, paradajky a cibu\u013eu nakr\u00e1jan\u00fa na tenk\u00e9 mesia\u010diky, ope\u010den\u00e9 m\u00e4so a nahrubo nastr\u00fahan\u00fd \u010dedar. V\u0161etko<strong> zalejeme dresingom<\/strong> a m\u00f4\u017eeme pod\u00e1va\u0165. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095547.428.png\" alt=\"\u0160al\u00e1t in\u0161pirovan\u00fd chu\u0165ou Big Macu \" class=\"wp-image-728739\" title=\"\u0160al\u00e1t in\u0161pirovan\u00fd chu\u0165ou Big Macu \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095547.428.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-23T095547.428-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53230,67294,78073,80929,80935,91738\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (spolu 3 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">634 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak m\u00e1te radi burgery, ale chcete si pochuti\u0165 na jedle, ktor\u00e9 je viac fresh, tento \u0161al\u00e1t in\u0161pirovan\u00fd chu\u0165ou Big Macu bude top vo\u013ebou. Je ide\u00e1lny aj ako \u0161al\u00e1t do krabi\u010dky.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Burgery miluje sn\u00e1\u010f ka\u017ed\u00fd. Preto sme sa dnes rozhodli vytvori\u0165 \u0161al\u00e1t, ktor\u00fd je chu\u0165ovo in\u0161pirovan\u00fd legend\u00e1rnym Big Macom. Kombin\u00e1cia chrumkavej zeleniny, zemiakov, m\u00e4sa a dresingu je proste skvel\u00e1.   <\/p>\n","protected":false},"author":16,"featured_media":728794,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8436],"tags":[8102,6147,9212,6122,8683],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-729531","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-salaty","10":"tag-hovadzie-maso","11":"tag-kuracie-maso","12":"tag-paradajky","13":"tag-zelenina","14":"tag-zemiaky","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160al\u00e1t in\u0161pirovan\u00fd chu\u0165ou Big Macu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tento \u0161al\u00e1t je chu\u0165ovo in\u0161pirovan\u00fd legend\u00e1rnym Big Macom. 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