{"id":729495,"date":"2025-04-19T09:00:00","date_gmt":"2025-04-19T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=729495"},"modified":"2025-10-30T17:32:51","modified_gmt":"2025-10-30T16:32:51","slug":"fitness-rezept-mini-kaesekuchen-mit-schokoladenglasur","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-mini-kaesekuchen-mit-schokoladenglasur\/","title":{"rendered":"Fitness-Rezept: Mini-K\u00e4sekuchen mit Schokoladenglasur"},"content":{"rendered":"\n<p>Diese kleinen Desserts sehen so verf\u00fchrerisch aus, dass man am liebsten sofort hineinbei\u00dfen m\u00f6chte. Schon beim ersten Versuch genie\u00dft man die perfekt abgestimmte Kombination aus knusprigem Boden, Sahne und Schokoladenglasur. Und nat\u00fcrlich darf die saftige Erdbeere obendrauf nicht fehlen.   <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00fcr den Boden brauchst du:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.de\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Haferflocken<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/pecan-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Pekann\u00fcsse<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.com\/rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kokos\u00f6l<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr die F\u00fcllung brauchst du:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g fettfreier Quark<\/li>\n\n\n\n<li>150 g Frischk\u00e4se light<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Rohrzucker<\/a><\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>1 TL Vanilleextrakt<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr den Belag brauchst du:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.de\/dark-chocolate-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Zartbitterschokolade<\/a><\/li>\n\n\n\n<li>4 gr\u00f6\u00dfere Erdbeeren<\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kokosnuss\u00f6l<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-17.jpg\" alt=\"Mini-K\u00e4sekuchen mit Schokoladenglasur - Zutaten\" class=\"wp-image-723713\" title=\"Mini-K\u00e4sekuchen mit Schokoladenglasur - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-17.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-17-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"77941,7677,5951,75307,77698,75307,43942,5331,75292\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zuerst den <strong>Boden vorbereiten<\/strong>: <a href=\"https:\/\/gymbeam.de\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Haferflocken <\/strong><\/a><strong>und <\/strong><a href=\"https:\/\/gymbeam.de\/pecan-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pekann\u00fcsse <\/strong><\/a>fein mahlen. Gie\u00dfe dann <strong>das <a href=\"https:\/\/gymbeam.de\/rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>geschmolzene Kokos\u00f6l <\/strong><\/a>hinzu, verr\u00fchre alles und f\u00fclle <strong>8 Silikon-Muffinf\u00f6rmchen<\/strong> damit. Dr\u00fccke die Masse gleichm\u00e4\u00dfig fest auf den Boden jeder Form. Anschlie\u00dfend bereiten wir die <strong>F\u00fcllung <\/strong>vor. <strong>Verr\u00fchre den Frischk\u00e4se mit dem Quark,<\/strong> <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Rohrzucker<\/strong><\/a><strong>, Ei und Vanilleextrakt. <\/strong>Die Creme sollte glatt und weich sein.  <\/strong> Gie\u00dfe sie in die Cupcake-F\u00f6rmchen und backe die Mini-K\u00e4sekuchen <strong>20 Minuten bei 180 \u00b0C.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-18.jpg\" alt=\"Mini-K\u00e4sekuchen mit Schokoladenglasur - die F\u00f6rmchen f\u00fcllen\" class=\"wp-image-723733\" title=\"Mini-K\u00e4sekuchen mit Schokoladenglasur - die F\u00f6rmchen f\u00fcllen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-18.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-18-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Lass die Kuchen vollst\u00e4ndig abk\u00fchlen. In der Zwischenzeit <span style=\"margin: 0px; padding: 0px;\"><strong>die <\/strong><\/span><strong><a href=\"https:\/\/gymbeam.de\/dark-chocolate-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Schokolade <\/a>mit dem Kokos\u00f6l<\/strong> in einem Wasserbad <strong>schmelzen <\/strong>und \u00fcber die abgek\u00fchlten K\u00e4sekuchen gie\u00dfen. Garniere jedes St\u00fcck mit einer <strong>halben Erdbeere<\/strong>. Bewahre die \u00fcbrig gebliebenen St\u00fccke im K\u00fchlschrank auf, aber wir wetten, sie halten dort nicht lange.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-19.jpg\" alt=\"Mini-K\u00e4sekuchen mit Schokoladenglasur\" class=\"wp-image-723750\" title=\"Mini-K\u00e4sekuchen mit Schokoladenglasur\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-19.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-19-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwerte<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 K\u00e4sekuchen (insgesamt 8 St\u00fcck)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">227 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Suchst du ein Dessert, das optisch ansprechend und gleichzeitig besonders lecker ist? Dann sind diese Mini-K\u00e4sekuchen genau das Richtige f\u00fcr dich. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien, indem du <strong>#gymbeamde<\/strong> taggst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diese Mini-K\u00e4sekuchen, die den Geschmack von Hafer, N\u00fcssen, Frischk\u00e4se und Schokoladenglasur vereinen, sind der Star jeder Feier und jedes Snacks. Jeder wird die Harmonie der Aromen lieben.  <\/p>\n","protected":false},"author":16,"featured_media":723802,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8499,88],"tags":[9011,6562,7469,6334,6994,9102,7504,7696,9009],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-729495","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-erdbeeren","12":"tag-fitness-rezept","13":"tag-haferflocken","14":"tag-cheesecake-de","15":"tag-nusse","16":"tag-pekannusse","17":"tag-quark","18":"tag-schokolade","19":"tag-tarts-de","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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