{"id":728678,"date":"2025-06-20T15:36:05","date_gmt":"2025-06-20T13:36:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=728678"},"modified":"2025-06-25T15:05:14","modified_gmt":"2025-06-25T13:05:14","slug":"ricetta-fit-petto-di-pollo-con-funghi","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-petto-di-pollo-con-funghi\/","title":{"rendered":"Ricetta Fit: Petto di pollo con funghi"},"content":{"rendered":"\n<p>Ci sono molti modi per preparare il pollo. Quindi oggi abbiamo incorporato panna, funghi e noci per creare una salsa cremosa perfettamente bilanciata. La preparazione \u00e8 semplicissima, quindi chiunque pu\u00f2 farlo. Il riso \u00e8 un ottimo contorno per il piatto, ma puoi sperimentare e provare anche altri contorni.    <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Per la base ci serviranno: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g di petti di pollo<\/li>\n\n\n\n<li>250 g di funghi<\/li>\n\n\n\n<li>150 ml di panna da cucina al 12% (si pu\u00f2 usare anche panna vegetale o <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">latte di cocco<\/a>)<\/li>\n\n\n\n<li>100 ml di acqua<\/li>\n\n\n\n<li>60 g di spinacini<\/li>\n\n\n\n<li>60 g di <a href=\"https:\/\/gymbeam.com\/pecan-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">noci pecan<\/a> tritate per servire<\/li>\n\n\n\n<li>2 spicchi d&#8217;aglio<\/li>\n\n\n\n<li>1 cipolla<\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">pepe nero macinato<\/a> a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a> a piacere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009.png\" alt=\"Petto di pollo con funghi - ingredienti\" class=\"wp-image-719119\" title=\"Petto di pollo con funghi - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,78073,96451,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Procedimento:<\/h3>\n\n<p>Sbucciamo e tritiamo finemente la <strong>cipolla e l&#8217;aglio<\/strong><strong>, poi li facciamo soffriggere nell&#8217;<\/strong><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olio d&#8217;oliva<\/strong><\/a> fino a che diventano trasparenti. Poi, aggiungiamo i <strong>funghi<\/strong> puliti e affettati e li facciamo rosolare fino a doratura. Quindi <strong>tagliamo il petto di pollo a fettine pi\u00f9 piccole,<\/strong> condiamo con <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sale<\/strong><\/a> <strong>e<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pepe<\/strong><\/a>    <strong> <\/strong>e facciamo rosolare con cipolle e funghi da tutti i lati. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758.png\" alt=\"Petto di pollo con funghi - arrostire la carne\" class=\"wp-image-719138\" title=\"Petto di pollo con funghi - arrostire la carne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Poi <strong>versiamo acqua e panna sul<\/strong> piatto e lasciamo sobbollire per un po&#8217;. Infine, aggiungiamo gli <strong>spinacini<\/strong>, condiamo la salsa con sale e pepe e togliamo dal fuoco. Prima di servire<strong>, spolveriamo con le<\/strong> <a href=\"https:\/\/gymbeam.com\/pecan-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>noci pecan<\/strong><\/a> tritate. Il mix \u00e8 pi\u00f9 adatto servito con    <strong> <\/strong><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>riso<\/strong><\/a>, ma puoi provare anche <strong>patate<\/strong>, <a href=\"https:\/\/gymbeam.com\/wholemeal-bulgur-wheat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bulgur<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.com\/wholemeal-couscous-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cous cous<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pasta<\/strong><\/a><strong> o altri contorni<\/strong>. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16.jpg\" alt=\"Petto di pollo con funghi\" class=\"wp-image-719177\" title=\"Petto di pollo con funghi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porzione senza contorno (3 porzioni in totale)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">421 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Se ti piace provare nuove ricette con il pollo, questa delizia \u00e8 assolutamente da provare. \u00c8 anche ottima come pranzo al sacco.  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Non esitare a condividere <strong>le tue creazioni<\/strong> con noi sui social media taggando <strong>#gymbeamcom<\/strong>.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il petto di pollo fa parte della dieta di quasi ogni appassionato di fitness. Ma le noiose fette di carne bollita sono ormai un ricordo. Ecco perch\u00e9 oggi li abbiamo preparati con una deliziosa salsa ai funghi e noci, ottenendo un piatto perfettamente bilanciato.   <\/p>\n","protected":false},"author":16,"featured_media":719203,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8645,7887],"tags":[7990,9105,7932,7955,8133],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-728678","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-piatti-principali","8":"category-ricette-fit","9":"tag-noccioline","10":"tag-noci-pecan","11":"tag-pollo","12":"tag-ricetta-fitness","13":"tag-spinaci","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta Fit: Petto di pollo con funghi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pollo, base della dieta fitness. Petto con funghi e noci, ottimo con riso, pasta o patate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-petto-di-pollo-con-funghi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta Fit: Petto di pollo con funghi - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pollo, base della dieta fitness. Petto con funghi e noci, ottimo con riso, pasta o patate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-petto-di-pollo-con-funghi\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-20T13:36:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-25T13:05:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-15.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-petto-di-pollo-con-funghi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-petto-di-pollo-con-funghi\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta Fit: Petto di pollo con funghi\",\"datePublished\":\"2025-06-20T13:36:05+00:00\",\"dateModified\":\"2025-06-25T13:05:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-petto-di-pollo-con-funghi\/\"},\"wordCount\":280,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-petto-di-pollo-con-funghi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-15.jpg\",\"keywords\":[\"noccioline\",\"noci pecan\",\"pollo\",\"ricette fit\",\"spinaci\"],\"articleSection\":[\"Pasti principali\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-petto-di-pollo-con-funghi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-petto-di-pollo-con-funghi\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-petto-di-pollo-con-funghi\/\",\"name\":\"Ricetta Fit: Petto di pollo con funghi - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-petto-di-pollo-con-funghi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-petto-di-pollo-con-funghi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-15.jpg\",\"datePublished\":\"2025-06-20T13:36:05+00:00\",\"dateModified\":\"2025-06-25T13:05:14+00:00\",\"description\":\"Pollo, base della dieta fitness. 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